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Nutritional Facts: Strawberry Breakfast Shakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (306g)
plain yogurt
10 ounces (284g)
frozen sliced strawberries in syrup
2/3 cup (163g)
milk
2/3 cup (158g)
ice
1 tablespoon (21g)
honey
4 (48g)
strawberries
Total 1 serving
Alanine (g) 0.5 0.1 0.2 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 0.2 n/a 0.0 0.0 1 0
Ash (g) 2.2 0.7 1.2 0.2 0.0 0.2 4 1
Aspartic acid (g) 0.8 0.3 0.4 n/a 0.0 0.1 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 370.6 31.2 193.7 4.7 1.3 7.7 609 152
Calories 186.8 272.6 104.2 0.0 63.8 15.4 643 161
Calories (kj) 787.1 1,141.7 436.2 0.0 267.1 65.3 2,697 674
Carbohydrates (g) 14.3 73.6 7.6 0.0 17.3 3.7 116 29
Cholesterol (mg) 39.8 0.0 22.8 0.0 0.0 0.0 63 16
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 1.0 6 2
Folate (mcg) 21.4 42.6 8.1 0.0 0.4 11.5 84 21
Folate, DFE (mcg) 21.4 42.6 8.1 0.0 0.4 11.5 84 21
Folate, food (mcg) 21.4 42.6 8.1 0.0 0.4 11.5 84 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 8.6 1.2 10 2
Galactose n/a n/a n/a n/a 0.7 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 7.5 1.0 8 2
Glutamic acid (g) 2.1 0.2 1.1 n/a 0.0 0.0 3 1
Glycine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0 0
Histidine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0 0
Iron (mg) 0.2 1.7 0.1 0.0 0.1 0.2 2 1
Isoleucine (g) 0.6 0.0 0.3 n/a 0.0 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 0.1 0.5 n/a 0.0 0.0 2 0
Lysine (g) 1.0 0.1 0.4 n/a 0.0 0.0 1 0
Magnesium (mg) 36.8 19.9 21.2 1.6 0.4 6.2 86 22
Maltose n/a n/a n/a n/a 0.3 0.0 0 0
Manganese (mg) 0.0 0.7 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 2.7 0.1 1.7 0.0 0.0 0.0 5 1
Niacin (mg) 0.2 1.1 0.1 0.0 0.0 0.2 2 0
Pantothenic acid (mg) 1.2 0.3 0.5 0.0 0.0 0.1 2 1
Phenylalanine (g) 0.6 0.0 0.3 n/a 0.0 0.0 1 0
Phosphorus (mg) 290.9 36.9 151.4 0.0 0.8 11.5 492 123
Phytosterols n/a n/a 0.0 n/a n/a 5.8 6 1
Polyunsaturated Fat (g) 0.3 0.2 0.2 0.0 0.0 0.1 1 0
Potassium (mg) 474.7 278.3 245.7 1.6 10.9 73.4 1,085 271
Proline (g) 1.3 0.0 0.5 n/a 0.0 0.0 2 0
Protein (g) 10.6 1.5 5.3 0.0 0.1 0.3 18 4
Retinol (mcg) 82.7 0.0 50.5 0.0 0.0 0.0 133 33
Riboflavin (mg) 0.4 0.1 0.3 0.0 0.0 0.0 1 0
Saturated Fat (g) 6.4 0.0 3.7 0.0 0.0 0.0 10 3
Selenium (mcg) 6.7 2.0 3.3 0.0 0.2 0.2 12 3
Serine (g) 0.7 0.1 0.3 n/a 0.0 0.0 1 0
Sodium (mg) 140.9 8.5 79.7 4.7 0.8 0.5 235 59
Starch n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.2 0.2 0 0
Sugar (g) 14.3 68.2 n/a 0.0 17.2 2.3 102 26
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.7 n/a 0.0 0.0 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 10.0 0.4 6.0 0.0 0.0 0.1 16 4
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.1 0.3 n/a 0.0 0.0 1 0
Valine (g) 0.9 0.0 0.4 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 303.2 68.2 224.6 0.0 0.0 5.8 602 150
Vitamin A, RAE (mcg) 82.7 2.8 53.7 0.0 0.0 0.5 140 35
Vitamin B-12 (mcg) 1.1 0.0 0.6 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.5 117.6 2.4 0.0 0.1 28.2 150 37
Vitamin D (IU) 6.1 0.0 n/a 0.0 0.0 0.0 6 2
Water (g) 269.2 207.8 142.7 157.9 3.6 43.7 825 206
Zinc (mg) 1.8 0.2 0.6 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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