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    Nutritional Facts: Strawberry Breakfast Shakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (306g)
    plain yogurt
    10 ounces (284g)
    frozen sliced strawberries in syrup
    2/3 cup (163g)
    milk
    2/3 cup (158g)
    ice
    1 tablespoon (21g)
    honey
    4 (48g)
    strawberries
    Total 1 serving
    Alanine (g) 0.5 0.1 0.2 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.1 0.2 n/a 0.0 0.0 1 0
    Ash (g) 2.2 0.7 1.2 0.2 0.0 0.2 4 1
    Aspartic acid (g) 0.8 0.3 0.4 n/a 0.0 0.1 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 370.6 31.2 193.7 4.7 1.3 7.7 609 152
    Calories 186.8 272.6 104.2 0.0 63.8 15.4 643 161
    Calories (kj) 787.1 1,141.7 436.2 0.0 267.1 65.3 2,697 674
    Carbohydrates (g) 14.3 73.6 7.6 0.0 17.3 3.7 116 29
    Cholesterol (mg) 39.8 0.0 22.8 0.0 0.0 0.0 63 16
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 5.4 0.0 0.0 0.0 1.0 6 2
    Folate (mcg) 21.4 42.6 8.1 0.0 0.4 11.5 84 21
    Folate, DFE (mcg) 21.4 42.6 8.1 0.0 0.4 11.5 84 21
    Folate, food (mcg) 21.4 42.6 8.1 0.0 0.4 11.5 84 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 8.6 1.2 10 2
    Galactose n/a n/a n/a n/a 0.7 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 7.5 1.0 8 2
    Glutamic acid (g) 2.1 0.2 1.1 n/a 0.0 0.0 3 1
    Glycine (g) 0.3 0.1 0.1 n/a 0.0 0.0 0 0
    Histidine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0 0
    Iron (mg) 0.2 1.7 0.1 0.0 0.1 0.2 2 1
    Isoleucine (g) 0.6 0.0 0.3 n/a 0.0 0.0 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.1 0.1 0.5 n/a 0.0 0.0 2 0
    Lysine (g) 1.0 0.1 0.4 n/a 0.0 0.0 1 0
    Magnesium (mg) 36.8 19.9 21.2 1.6 0.4 6.2 86 22
    Maltose n/a n/a n/a n/a 0.3 0.0 0 0
    Manganese (mg) 0.0 0.7 0.0 0.0 0.0 0.2 1 0
    Methionine (g) 0.3 0.0 0.1 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 2.7 0.1 1.7 0.0 0.0 0.0 5 1
    Niacin (mg) 0.2 1.1 0.1 0.0 0.0 0.2 2 0
    Pantothenic acid (mg) 1.2 0.3 0.5 0.0 0.0 0.1 2 1
    Phenylalanine (g) 0.6 0.0 0.3 n/a 0.0 0.0 1 0
    Phosphorus (mg) 290.9 36.9 151.4 0.0 0.8 11.5 492 123
    Phytosterols n/a n/a 0.0 n/a n/a 5.8 6 1
    Polyunsaturated Fat (g) 0.3 0.2 0.2 0.0 0.0 0.1 1 0
    Potassium (mg) 474.7 278.3 245.7 1.6 10.9 73.4 1,085 271
    Proline (g) 1.3 0.0 0.5 n/a 0.0 0.0 2 0
    Protein (g) 10.6 1.5 5.3 0.0 0.1 0.3 18 4
    Retinol (mcg) 82.7 0.0 50.5 0.0 0.0 0.0 133 33
    Riboflavin (mg) 0.4 0.1 0.3 0.0 0.0 0.0 1 0
    Saturated Fat (g) 6.4 0.0 3.7 0.0 0.0 0.0 10 3
    Selenium (mcg) 6.7 2.0 3.3 0.0 0.2 0.2 12 3
    Serine (g) 0.7 0.1 0.3 n/a 0.0 0.0 1 0
    Sodium (mg) 140.9 8.5 79.7 4.7 0.8 0.5 235 59
    Starch n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.2 0.2 0 0
    Sugar (g) 14.3 68.2 n/a 0.0 17.2 2.3 102 26
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 0.2 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.7 n/a 0.0 0.0 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 10.0 0.4 6.0 0.0 0.0 0.1 16 4
    Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.1 0.3 n/a 0.0 0.0 1 0
    Valine (g) 0.9 0.0 0.4 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 303.2 68.2 224.6 0.0 0.0 5.8 602 150
    Vitamin A, RAE (mcg) 82.7 2.8 53.7 0.0 0.0 0.5 140 35
    Vitamin B-12 (mcg) 1.1 0.0 0.6 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 1.5 117.6 2.4 0.0 0.1 28.2 150 37
    Vitamin D (IU) 6.1 0.0 n/a 0.0 0.0 0.0 6 2
    Water (g) 269.2 207.8 142.7 157.9 3.6 43.7 825 206
    Zinc (mg) 1.8 0.2 0.6 0.0 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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