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Nutritional Facts: Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
2 cups (226g)
cheddar cheese
2 lbs (907g)
ground beef
1 package (0g)
taco seasoning
2 (246g)
tomatoes
1 (110g)
onions
1 bag (355g)
plain Doritos
16 ounces (454g)
Catalina dressing
Total 1 serving
Alanine (g) 0.1 1.6 10.5 n/a 0.1 0.0 1.8 0.1 14 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 2.1 10.9 n/a 0.1 0.1 1.4 0.3 15 1
Ash (g) 1.9 8.9 8.3 n/a 1.2 0.4 9.0 10.4 40 4
Aspartic acid (g) 0.7 3.6 15.2 n/a 0.3 0.1 1.9 0.2 22 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 97.0 1,629.5 136.1 n/a 24.6 25.3 525.4 108.9 2,547 255
Calories 75.5 910.8 1,950.4 n/a 44.3 44.0 1,824.7 2,073.0 6,923 692
Calories (kj) 312.6 3,805.8 8,146.5 n/a 182.0 182.6 7,636.1 8,677.4 28,943 2,894
Carbohydrates (g) 16.0 2.9 0.0 n/a 9.6 10.3 219.2 70.7 329 33
Cholesterol (mg) 0.0 237.3 616.9 n/a 0.0 0.0 n/a 0.0 854 85
Copper (mg) 0.1 0.1 0.6 n/a 0.1 0.0 0.4 0.0 1 0
Cystine (g) 0.0 0.3 1.7 n/a 0.0 0.0 0.4 0.0 3 0
Dietary Fiber (g) 6.5 0.0 0.0 n/a 3.0 1.9 16.3 0.0 28 3
Folate (mcg) 156.3 40.7 54.4 n/a 36.9 20.9 n/a 0.0 309 31
Folate, DFE (mcg) 156.3 40.7 54.4 n/a 36.9 20.9 n/a 0.0 309 31
Folate, food (mcg) 156.3 40.7 54.4 n/a 36.9 20.9 n/a 0.0 309 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.4 n/a n/a n/a 3.4 1.4 1.0 24.3 35 4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a 3.1 2.2 1.1 30.4 42 4
Glutamic acid (g) 1.0 13.8 25.3 n/a 1.1 0.3 5.3 0.3 47 5
Glycine (g) 0.1 1.0 11.3 n/a 0.0 0.0 1.0 0.1 14 1
Histidine (g) 0.0 2.0 5.5 n/a 0.0 0.0 0.8 0.0 8 1
Hydroxyproline n/a n/a 3.2 n/a n/a n/a 0.0 n/a 3 0
Iron (mg) 2.2 1.5 19.0 n/a 0.7 0.2 3.9 3.6 31 3
Isoleucine (g) 0.1 3.5 7.4 n/a 0.0 0.0 1.1 0.1 12 1
Lactose (g) 0.0 0.5 n/a n/a 0.0 0.0 7.6 0.0 8 1
Leucine (g) 0.1 5.4 13.2 n/a 0.1 0.0 3.1 0.2 22 2
Lysine (g) 0.1 4.7 14.0 n/a 0.1 0.0 1.0 0.1 20 2
Magnesium (mg) 37.7 63.3 163.3 n/a 27.1 11.0 269.8 22.7 595 59
Maltose (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 n/a 0.3 0.1 1.2 0.1 3 0
Methionine (g) 0.0 1.5 4.3 n/a 0.0 0.0 0.6 0.0 6 1
Monounsaturated Fat (g) 0.0 21.2 59.5 n/a 0.1 0.0 25.1 38.3 144 14
Niacin (mg) 0.7 0.2 42.2 n/a 1.5 0.1 4.6 0.9 50 5
Pantothenic acid (mg) 0.5 0.9 5.0 n/a 0.2 0.1 2.5 0.0 9 1
Phenylalanine (g) 0.1 3.0 6.6 n/a 0.1 0.0 1.3 0.1 11 1
Phosphorus (mg) 107.8 1,157.1 1,551.3 n/a 59.0 31.9 908.8 86.2 3,902 390
Phytosterols (mg) 53.9 n/a n/a n/a 17.2 16.5 n/a n/a 88 9
Polyunsaturated Fat (g) 0.4 2.1 3.9 n/a 0.2 0.0 48.4 95.4 150 15
Potassium (mg) 760.0 221.5 2,676.2 n/a 583.0 160.6 844.9 303.9 5,550 555
Proline (g) 0.1 6.3 8.5 n/a 0.0 0.0 2.4 0.0 17 2
Protein (g) 4.9 56.3 168.6 n/a 2.2 1.2 28.9 3.5 266 27
Retinol (mcg) 0.0 583.1 0.0 n/a 0.0 0.0 n/a 0.0 583 58
Riboflavin (mg) 0.1 0.8 1.4 n/a 0.0 0.0 0.1 0.2 3 0
Saturated Fat (g) 0.1 47.7 53.2 n/a 0.1 0.0 14.0 25.6 141 14
Selenium (mcg) 0.5 31.4 143.3 n/a 0.0 0.6 27.3 0.0 203 20
Serine (g) 0.1 3.3 6.7 n/a 0.1 0.0 1.3 0.1 12 1
Sodium (mg) 53.9 1,403.5 598.7 n/a 12.3 4.4 2,183.3 3,792.1 8,048 805
Starch n/a n/a n/a n/a 0.0 0.0 188.9 0.0 189 19
Sucrose (g) 0.3 0.5 n/a n/a 0.0 1.1 3.6 17.6 23 2
Sugar (g) 10.6 1.2 0.0 n/a 6.5 4.7 13.5 72.3 109 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.4 n/a 0.1 0.1 0.2 0.1 1 0
Threonine (g) 0.1 2.0 6.5 n/a 0.1 0.0 1.0 0.1 10 1
Tocopherol, alpha (mg) 1.0 0.7 3.4 n/a 1.3 0.0 n/a 22.7 29 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
Total Fat (g) 0.8 74.9 136.1 n/a 0.5 0.1 92.5 203.3 508 51
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a 8.5 n/a n/a n/a 0.8 n/a 9 1
Tryptophan (g) 0.0 0.7 0.9 n/a 0.0 0.0 0.2 0.0 2 0
Tyrosine (g) 0.0 2.7 5.2 n/a 0.0 0.0 1.1 0.0 9 1
Valine (g) 0.1 3.8 8.3 n/a 0.0 0.0 1.4 0.1 14 1
Vitamin A, IU (IU) 2,705.8 2,264.5 0.0 n/a 2,049.2 2.2 n/a 2,104.7 9,126 913
Vitamin A, RAE (mcg) 134.8 598.9 0.0 n/a 103.3 0.0 0.0 104.3 941 94
Vitamin B-12 (mcg) 0.0 1.9 19.7 n/a 0.0 0.0 n/a 0.6 22 2
Vitamin B-6 (mg) 0.2 0.2 3.1 n/a 0.2 0.1 0.7 0.0 5 0
Vitamin C (mg) 15.1 0.0 0.0 n/a 33.7 8.1 0.0 16.3 73 7
Vitamin D (IU) 0.0 54.2 36.3 n/a 0.0 0.0 n/a 0.0 91 9
Water (g) 515.5 83.1 596.2 n/a 232.5 98.0 5.3 165.8 1,696 170
Zinc (mg) 0.8 7.0 40.6 n/a 0.4 0.2 5.3 1.3 56 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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