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    Nutritional Facts: Taco Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (539g)
    iceberg lettuce
    2 cups (226g)
    cheddar cheese
    2 lbs (907g)
    ground beef
    1 package (0g)
    taco seasoning
    2 (246g)
    tomatoes
    1 (110g)
    onions
    1 bag (355g)
    plain Doritos
    16 ounces (454g)
    Catalina dressing
    Total 1 serving
    Alanine (g) 0.1 1.6 10.5 n/a 0.1 0.0 1.8 0.1 14 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 2.1 10.9 n/a 0.1 0.1 1.4 0.3 15 1
    Ash (g) 1.9 8.9 8.3 n/a 1.2 0.4 9.0 10.4 40 4
    Aspartic acid (g) 0.7 3.6 15.2 n/a 0.3 0.1 1.9 0.2 22 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 97.0 1,629.5 136.1 n/a 24.6 25.3 525.4 108.9 2,547 255
    Calories 75.5 910.8 1,950.4 n/a 44.3 44.0 1,824.7 2,073.0 6,923 692
    Calories (kj) 312.6 3,805.8 8,146.5 n/a 182.0 182.6 7,636.1 8,677.4 28,943 2,894
    Carbohydrates (g) 16.0 2.9 0.0 n/a 9.6 10.3 219.2 70.7 329 33
    Cholesterol (mg) 0.0 237.3 616.9 n/a 0.0 0.0 n/a 0.0 854 85
    Copper (mg) 0.1 0.1 0.6 n/a 0.1 0.0 0.4 0.0 1 0
    Cystine (g) 0.0 0.3 1.7 n/a 0.0 0.0 0.4 0.0 3 0
    Dietary Fiber (g) 6.5 0.0 0.0 n/a 3.0 1.9 16.3 0.0 28 3
    Folate (mcg) 156.3 40.7 54.4 n/a 36.9 20.9 n/a 0.0 309 31
    Folate, DFE (mcg) 156.3 40.7 54.4 n/a 36.9 20.9 n/a 0.0 309 31
    Folate, food (mcg) 156.3 40.7 54.4 n/a 36.9 20.9 n/a 0.0 309 31
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.4 n/a n/a n/a 3.4 1.4 1.0 24.3 35 4
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a n/a 3.1 2.2 1.1 30.4 42 4
    Glutamic acid (g) 1.0 13.8 25.3 n/a 1.1 0.3 5.3 0.3 47 5
    Glycine (g) 0.1 1.0 11.3 n/a 0.0 0.0 1.0 0.1 14 1
    Histidine (g) 0.0 2.0 5.5 n/a 0.0 0.0 0.8 0.0 8 1
    Hydroxyproline n/a n/a 3.2 n/a n/a n/a 0.0 n/a 3 0
    Iron (mg) 2.2 1.5 19.0 n/a 0.7 0.2 3.9 3.6 31 3
    Isoleucine (g) 0.1 3.5 7.4 n/a 0.0 0.0 1.1 0.1 12 1
    Lactose (g) 0.0 0.5 n/a n/a 0.0 0.0 7.6 0.0 8 1
    Leucine (g) 0.1 5.4 13.2 n/a 0.1 0.0 3.1 0.2 22 2
    Lysine (g) 0.1 4.7 14.0 n/a 0.1 0.0 1.0 0.1 20 2
    Magnesium (mg) 37.7 63.3 163.3 n/a 27.1 11.0 269.8 22.7 595 59
    Maltose (g) 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.7 0.0 0.1 n/a 0.3 0.1 1.2 0.1 3 0
    Methionine (g) 0.0 1.5 4.3 n/a 0.0 0.0 0.6 0.0 6 1
    Monounsaturated Fat (g) 0.0 21.2 59.5 n/a 0.1 0.0 25.1 38.3 144 14
    Niacin (mg) 0.7 0.2 42.2 n/a 1.5 0.1 4.6 0.9 50 5
    Pantothenic acid (mg) 0.5 0.9 5.0 n/a 0.2 0.1 2.5 0.0 9 1
    Phenylalanine (g) 0.1 3.0 6.6 n/a 0.1 0.0 1.3 0.1 11 1
    Phosphorus (mg) 107.8 1,157.1 1,551.3 n/a 59.0 31.9 908.8 86.2 3,902 390
    Phytosterols (mg) 53.9 n/a n/a n/a 17.2 16.5 n/a n/a 88 9
    Polyunsaturated Fat (g) 0.4 2.1 3.9 n/a 0.2 0.0 48.4 95.4 150 15
    Potassium (mg) 760.0 221.5 2,676.2 n/a 583.0 160.6 844.9 303.9 5,550 555
    Proline (g) 0.1 6.3 8.5 n/a 0.0 0.0 2.4 0.0 17 2
    Protein (g) 4.9 56.3 168.6 n/a 2.2 1.2 28.9 3.5 266 27
    Retinol (mcg) 0.0 583.1 0.0 n/a 0.0 0.0 n/a 0.0 583 58
    Riboflavin (mg) 0.1 0.8 1.4 n/a 0.0 0.0 0.1 0.2 3 0
    Saturated Fat (g) 0.1 47.7 53.2 n/a 0.1 0.0 14.0 25.6 141 14
    Selenium (mcg) 0.5 31.4 143.3 n/a 0.0 0.6 27.3 0.0 203 20
    Serine (g) 0.1 3.3 6.7 n/a 0.1 0.0 1.3 0.1 12 1
    Sodium (mg) 53.9 1,403.5 598.7 n/a 12.3 4.4 2,183.3 3,792.1 8,048 805
    Starch n/a n/a n/a n/a 0.0 0.0 188.9 0.0 189 19
    Sucrose (g) 0.3 0.5 n/a n/a 0.0 1.1 3.6 17.6 23 2
    Sugar (g) 10.6 1.2 0.0 n/a 6.5 4.7 13.5 72.3 109 11
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.4 n/a 0.1 0.1 0.2 0.1 1 0
    Threonine (g) 0.1 2.0 6.5 n/a 0.1 0.0 1.0 0.1 10 1
    Tocopherol, alpha (mg) 1.0 0.7 3.4 n/a 1.3 0.0 n/a 22.7 29 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a n/a 0.3 0.0 n/a n/a 1 0
    Total Fat (g) 0.8 74.9 136.1 n/a 0.5 0.1 92.5 203.3 508 51
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a 8.5 n/a n/a n/a 0.8 n/a 9 1
    Tryptophan (g) 0.0 0.7 0.9 n/a 0.0 0.0 0.2 0.0 2 0
    Tyrosine (g) 0.0 2.7 5.2 n/a 0.0 0.0 1.1 0.0 9 1
    Valine (g) 0.1 3.8 8.3 n/a 0.0 0.0 1.4 0.1 14 1
    Vitamin A, IU (IU) 2,705.8 2,264.5 0.0 n/a 2,049.2 2.2 n/a 2,104.7 9,126 913
    Vitamin A, RAE (mcg) 134.8 598.9 0.0 n/a 103.3 0.0 0.0 104.3 941 94
    Vitamin B-12 (mcg) 0.0 1.9 19.7 n/a 0.0 0.0 n/a 0.6 22 2
    Vitamin B-6 (mg) 0.2 0.2 3.1 n/a 0.2 0.1 0.7 0.0 5 0
    Vitamin C (mg) 15.1 0.0 0.0 n/a 33.7 8.1 0.0 16.3 73 7
    Vitamin D (IU) 0.0 54.2 36.3 n/a 0.0 0.0 n/a 0.0 91 9
    Water (g) 515.5 83.1 596.2 n/a 232.5 98.0 5.3 165.8 1,696 170
    Zinc (mg) 0.8 7.0 40.6 n/a 0.4 0.2 5.3 1.3 56 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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