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Nutritional Facts: Soy Ginger Grilled Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (192g)
soy sauce
1/4 cup (79g)
real maple syrup
7 (21g)
garlic cloves
1 tablespoon (6g)
fresh ginger
1 teaspoon (2g)
mustard powder
1 teaspoon (5g)
sesame oil
1/2 teaspoon (2g)
hot pepper sauce
1/2 cup (119g)
beer
40 ounces (0g)
beef steaks
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.6 n/a 5 1
Arginine (g) 0.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Ash (g) 34.2 0.4 0.3 0.0 0.1 0.0 0.2 0.2 n/a 35 9
Aspartic acid (g) 1.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 38.4 80.3 38.0 1.0 5.3 0.0 0.2 4.8 n/a 168 42
Calories 115.3 204.8 31.3 4.8 10.2 39.8 0.3 51.1 n/a 457 114
Calories (kj) 482.2 856.8 130.8 20.0 42.5 166.5 1.1 215.0 n/a 1,915 479
Carbohydrates (g) 10.7 52.8 6.9 1.1 0.6 0.0 0.0 4.2 n/a 76 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.5 0.0 0.4 0.1 0.2 0.0 0.0 0.0 n/a 2 1
Folate (mcg) 34.6 0.0 0.6 0.7 3.2 0.0 0.1 7.1 n/a 46 12
Folate, DFE (mcg) 34.6 0.0 0.6 0.7 3.2 0.0 0.1 7.1 n/a 46 12
Folate, food (mcg) 34.6 0.0 0.6 0.7 3.2 0.0 0.1 7.1 n/a 46 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.3 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 4.6 n/a 0.2 0.0 0.1 0.0 0.0 0.1 n/a 5 1
Glycine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.1 0.4 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Isoleucine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 1.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 76.8 16.5 5.3 2.6 7.4 0.0 0.1 7.1 n/a 116 29
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 2.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a 4 1
Methionine (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.5 1.8 0.0 0.0 n/a 2 1
Niacin (mg) 7.6 0.1 0.1 0.0 0.1 0.0 0.0 0.6 n/a 9 2
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 249.7 1.6 32.1 2.0 16.6 0.0 0.3 16.6 n/a 319 80
Phytosterols n/a n/a n/a 0.9 2.4 38.9 n/a n/a n/a 42 11
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.0 0.2 1.9 0.0 0.0 n/a 2 1
Potassium (mg) 407.2 167.0 84.2 24.9 14.8 0.0 3.4 32.1 n/a 734 183
Proline (g) 1.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Protein (g) 20.2 0.0 1.3 0.1 0.5 0.0 0.0 0.5 n/a 23 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Selenium (mcg) 1.5 0.5 3.0 0.0 4.2 0.0 0.0 0.7 n/a 10 2
Serine (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 10,730.5 9.5 3.6 0.8 0.3 0.0 62.1 4.8 n/a 10,811 2,703
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 45.9 n/a n/a 0.1 n/a n/a 0.0 n/a 46 12
Sugar (g) 3.3 47.6 0.2 0.1 0.1 0.0 0.0 0.0 n/a 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.2 0.0 0.1 0.0 0.7 4.5 0.0 0.0 n/a 6 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1.9 0.0 0.6 0.0 3.8 0.0 n/a 6 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 6.6 0.3 0.1 0.0 1.8 0.0 n/a 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 126.8 25.5 12.3 4.7 0.1 0.0 2.1 109.2 n/a 281 70
Zinc (mg) 0.8 1.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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