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Nutritional Facts: Velveeta Cheesy Chicken & Rice Skillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
4 small (472g)
boneless skinless chicken breast halves
10 ounces (284g)
cream of chicken soup
1 1/3 cups (316g)
water
2 cups (190g)
MINUTE White Rice
8 ounces (224g)
Velveeta cheese
Total 1 serving
Alanine (g) 0.0 5.8 0.3 n/a 0.9 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 6.8 0.4 n/a 1.3 n/a 8 2
Ash (g) 0.0 5.4 5.5 0.3 1.0 13.4 26 6
Aspartic acid (g) 0.0 9.4 0.5 n/a 1.6 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 23.6 39.7 9.5 41.8 1,043.8 1,158 290
Calories 120.2 538.1 255.2 0.0 722.0 678.7 2,314 579
Calories (kj) 503.1 2,251.4 1,068.8 0.0 3,022.9 2,840.3 9,687 2,422
Carbohydrates (g) 0.0 0.0 20.3 0.0 156.4 22.0 199 50
Cholesterol (mg) 0.0 302.1 22.7 0.0 0.0 179.2 504 126
Copper (mg) 0.0 0.1 0.4 0.0 0.3 n/a 1 0
Cystine (g) 0.0 1.0 0.1 n/a 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.6 0.0 4 1
Folate (mcg) 0.0 18.9 5.7 0.0 522.5 n/a 547 137
Folate, DFE (mcg) 0.0 18.9 5.7 0.0 885.4 n/a 910 227
Folate, food (mcg) 0.0 18.9 5.7 0.0 3.8 n/a 28 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 518.7 n/a 519 130
Fructose n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.0 14.8 1.8 n/a 2.8 n/a 19 5
Glycine (g) 0.0 4.4 0.3 n/a 0.7 n/a 5 1
Histidine (g) 0.0 3.7 0.2 n/a 0.4 n/a 4 1
Iron (mg) 0.0 1.7 3.0 0.0 12.0 0.4 17 4
Isoleucine (g) 0.0 4.9 0.4 n/a 0.7 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 8.3 0.6 n/a 1.3 n/a 10 3
Lysine (g) 0.0 9.6 0.5 n/a 0.4 n/a 11 3
Magnesium (mg) 0.0 122.7 11.3 3.2 26.6 n/a 164 41
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.2 0.0 1.9 n/a 2 1
Methionine (g) 0.0 2.6 0.2 n/a 0.4 n/a 3 1
Monounsaturated Fat (g) 3.8 3.6 5.8 0.0 0.3 n/a 13 3
Niacin (mg) 0.0 49.2 1.1 0.0 13.3 n/a 64 16
Pantothenic acid (mg) 0.0 6.7 0.5 0.0 0.8 n/a 8 2
Phenylalanine (g) 0.0 4.0 0.3 n/a 0.8 n/a 5 1
Phosphorus (mg) 0.0 991.2 87.9 0.0 224.2 1,933.1 3,236 809
Phytosterols (mg) 131.6 n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 7.4 1.9 3.0 0.0 0.4 n/a 13 3
Potassium (mg) 0.0 1,746.4 138.9 3.2 51.3 750.4 2,690 673
Proline (g) 0.0 3.2 0.6 n/a 1.0 n/a 5 1
Protein (g) 0.0 100.2 6.7 0.0 14.9 36.5 158 40
Retinol (mcg) 0.0 42.5 116.2 0.0 0.0 n/a 159 40
Riboflavin (mg) 0.0 0.5 0.1 0.0 0.1 0.8 1 0
Saturated Fat (g) 1.8 2.7 4.8 0.0 0.3 32.3 42 10
Selenium (mcg) 0.0 151.0 5.4 0.0 70.7 n/a 227 57
Serine (g) 0.0 3.8 0.3 n/a 0.7 n/a 5 1
Sodium (mg) 0.0 547.5 1,990.2 9.5 19.0 3,357.8 5,924 1,481
Starch n/a n/a n/a n/a 140.2 n/a 140 35
Sucrose n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 1.5 0.0 0.1 18.1 20 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 1.8 n/a 2 1
Threonine (g) 0.0 4.5 0.3 n/a 0.5 n/a 5 1
Tocopherol, alpha (mg) 1.9 0.9 1.5 0.0 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.4 n/a 1 0
Total Fat (g) 13.6 12.2 16.4 0.0 1.8 49.3 93 23
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.3 0.1 n/a 0.2 n/a 2 0
Tyrosine (g) 0.0 3.6 0.3 n/a 0.4 n/a 4 1
Valine (g) 0.0 5.2 0.4 n/a 0.9 n/a 7 2
Vitamin A, IU (IU) 0.0 141.6 516.0 0.0 0.0 2,479.7 3,137 784
Vitamin A, RAE (mcg) 0.0 42.5 121.9 0.0 0.0 n/a 164 41
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 3.5 0.0 0.0 0.2 n/a 4 1
Vitamin C (mg) 0.0 5.7 0.3 0.0 0.0 0.4 6 2
Vitamin D (IU) 0.0 23.6 0.0 0.0 0.0 n/a 24 6
Water (g) 0.0 357.7 234.6 315.6 15.9 102.6 1,026 257
Zinc (mg) 0.0 2.7 0.8 0.0 2.7 4.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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