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Nutritional Facts: Mediterranean Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
potatoes
2 tablespoons (27g)
oil
2 (220g)
onions
3 (9g)
garlic cloves
1 teaspoon (2g)
paprika
2 teaspoons (8g)
sugar
1 teaspoon (1g)
dried thyme
425 g (425g)
chopped tomatoes
2 tablespoons (31g)
lemon juice
1/2 teaspoon (1g)
fresh lemon rind
1 tablespoon (16g)
tomato paste
12 (53g)
black olives
1 tablespoon (9g)
capers
1 cup (150g)
feta cheese
1 tablespoon (4g)
parsley
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.0 2 1
Ash (g) 10.8 0.0 0.8 0.1 0.2 0.0 0.2 2.1 0.1 0.0 0.4 1.2 0.7 7.8 0.1 24 6
Aspartic acid (g) 4.7 0.0 0.2 0.0 0.1 n/a n/a 0.6 n/a n/a 0.1 0.0 n/a 1.2 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 120.0 0.0 50.6 16.3 5.3 0.1 26.5 42.5 1.8 1.3 5.8 46.5 3.4 739.5 5.2 1,065 266
Calories 770.0 240.4 88.0 13.4 6.5 32.5 3.9 76.5 6.7 0.5 13.2 60.7 2.0 396.0 1.4 1,712 428
Calories (kj) 3,210.0 1,006.1 365.2 56.1 27.2 135.9 16.2 314.5 27.8 2.0 55.1 254.0 8.3 1,654.5 5.7 7,138 1,785
Carbohydrates (g) 174.7 0.0 20.5 3.0 1.2 8.4 0.9 16.5 2.1 0.2 3.0 3.3 0.4 6.1 0.2 241 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.5 0.0 134 33
Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 22.0 0.0 3.7 0.2 0.8 0.0 0.5 5.1 0.1 0.1 0.7 1.7 0.3 0.0 0.1 35 9
Folate (mcg) 160.0 0.0 41.8 0.3 1.1 0.0 3.8 63.8 6.1 0.1 1.9 0.0 2.0 48.0 5.8 335 84
Folate, DFE (mcg) 160.0 0.0 41.8 0.3 1.1 0.0 3.8 63.8 6.1 0.1 1.9 0.0 2.0 48.0 5.8 335 84
Folate, food (mcg) 160.0 0.0 41.8 0.3 1.1 0.0 3.8 63.8 6.1 0.1 1.9 0.0 2.0 48.0 5.8 335 84
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a 2.8 n/a 0.2 0.0 n/a 5.8 0.3 n/a 0.9 n/a n/a n/a n/a 13 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 n/a 4.3 n/a 0.1 0.0 n/a 5.3 0.3 n/a 0.9 n/a n/a n/a n/a 14 4
Glutamic acid (g) 3.5 0.0 0.6 0.1 0.1 n/a n/a 1.8 n/a n/a 0.3 0.0 n/a 3.6 0.0 10 3
Glycine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.6 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.8 0.0 0.5 0.2 0.5 0.0 1.7 1.1 0.0 0.0 0.5 1.7 0.1 1.0 0.2 15 4
Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.2 0.0 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 2.1 0.0 3 1
Lysine (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.8 0.0 3 1
Magnesium (mg) 230.0 0.0 22.0 2.3 4.1 0.0 3.1 46.8 1.8 0.2 6.7 2.1 2.8 28.5 1.9 352 88
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 n/a 0.3 0.2 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 1 0
Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.2 0.0 6.9 0.0 19 5
Niacin (mg) 10.5 0.0 0.3 0.1 0.2 0.0 0.1 2.5 0.0 0.0 0.5 0.0 0.1 1.5 0.0 16 4
Pantothenic acid (mg) 3.0 0.0 0.3 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.0 5 1
Phenylalanine (g) 0.8 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1.0 0.0 2 1
Phosphorus (mg) 570.0 0.0 63.8 13.8 7.2 0.0 2.8 102.0 2.4 0.1 13.3 1.6 0.9 505.5 2.2 1,286 321
Phytosterols (mg) 50.0 263.3 33.0 n/a 4.0 n/a 2.3 29.8 n/a 0.4 n/a n/a 4.1 n/a 0.2 387 97
Polyunsaturated Fat (g) 0.4 14.9 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 0.9 0.0 17 4
Potassium (mg) 4,210.0 0.0 321.2 36.1 52.4 0.2 11.4 1,007.3 31.4 1.6 162.8 4.2 3.4 93.0 21.1 5,956 1,489
Proline (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 2.1 0.0 3 1
Protein (g) 20.2 0.0 2.4 0.6 0.3 0.0 0.1 3.7 0.1 0.0 0.7 0.4 0.2 21.3 0.1 50 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 0.0 188 47
Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Saturated Fat (g) 0.3 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 22.4 0.0 27 7
Selenium (mcg) 3.0 0.0 1.1 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.9 0.5 0.1 22.5 0.0 30 7
Serine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1.8 0.0 3 1
Sodium (mg) 60.0 0.0 8.8 1.5 1.6 0.1 0.8 21.3 0.3 0.1 126.8 388.1 254.9 1,674.0 2.1 2,540 635
Starch (g) 154.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 154 39
Sucrose (g) 1.7 n/a 2.2 n/a 0.0 8.4 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 12 3
Sugar (g) 7.8 0.0 9.3 0.1 0.2 8.4 0.0 11.2 0.8 0.0 2.0 0.0 0.0 6.1 0.0 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.0 0.0 2 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 0.7 0.0 0.1 2.3 0.0 0.0 0.7 0.9 0.1 0.3 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
Total Fat (g) 0.9 27.2 0.2 0.0 0.3 0.0 0.1 0.9 0.1 0.0 0.1 5.6 0.1 31.9 0.0 67 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1.0 0.0 2 0
Valine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.6 0.0 3 1
Vitamin A, IU (IU) 20.0 0.0 4.4 0.8 1,132.8 0.0 53.2 3,540.3 1.8 0.5 244.8 212.8 11.9 633.0 320.1 6,176 1,544
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 56.6 0.0 2.7 178.5 0.0 0.0 12.2 10.6 0.6 187.5 16.0 465 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 3 1
Vitamin B-6 (mg) 3.0 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1
Vitamin C (mg) 197.0 0.0 16.3 2.8 0.0 0.0 0.7 58.2 11.8 1.3 3.5 0.5 0.4 0.0 5.1 298 74
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 0.0 24 6
Water (g) 793.4 0.0 196.0 5.3 0.3 0.0 0.1 401.7 28.2 0.8 11.8 42.2 7.2 82.8 3.3 1,573 393
Zinc (mg) 2.9 0.0 0.4 0.1 0.1 0.0 0.1 0.7 0.0 0.0 0.1 0.1 0.0 4.3 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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