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    Nutritional Facts: Mediterranean Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    potatoes
    2 tablespoons (27g)
    oil
    2 (220g)
    onions
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    paprika
    2 teaspoons (8g)
    sugar
    1 teaspoon (1g)
    dried thyme
    425 g (425g)
    chopped tomatoes
    2 tablespoons (31g)
    lemon juice
    1/2 teaspoon (1g)
    fresh lemon rind
    1 tablespoon (16g)
    tomato paste
    12 (53g)
    black olives
    1 tablespoon (9g)
    capers
    1 cup (150g)
    feta cheese
    1 tablespoon (4g)
    parsley
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.2 0.1 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.7 0.0 2 1
    Ash (g) 10.8 0.0 0.8 0.1 0.2 0.0 0.2 2.1 0.1 0.0 0.4 1.2 0.7 7.8 0.1 24 6
    Aspartic acid (g) 4.7 0.0 0.2 0.0 0.1 n/a n/a 0.6 n/a n/a 0.1 0.0 n/a 1.2 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 120.0 0.0 50.6 16.3 5.3 0.1 26.5 42.5 1.8 1.3 5.8 46.5 3.4 739.5 5.2 1,065 266
    Calories 770.0 240.4 88.0 13.4 6.5 32.5 3.9 76.5 6.7 0.5 13.2 60.7 2.0 396.0 1.4 1,712 428
    Calories (kj) 3,210.0 1,006.1 365.2 56.1 27.2 135.9 16.2 314.5 27.8 2.0 55.1 254.0 8.3 1,654.5 5.7 7,138 1,785
    Carbohydrates (g) 174.7 0.0 20.5 3.0 1.2 8.4 0.9 16.5 2.1 0.2 3.0 3.3 0.4 6.1 0.2 241 60
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.5 0.0 134 33
    Copper (mg) 1.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 22.0 0.0 3.7 0.2 0.8 0.0 0.5 5.1 0.1 0.1 0.7 1.7 0.3 0.0 0.1 35 9
    Folate (mcg) 160.0 0.0 41.8 0.3 1.1 0.0 3.8 63.8 6.1 0.1 1.9 0.0 2.0 48.0 5.8 335 84
    Folate, DFE (mcg) 160.0 0.0 41.8 0.3 1.1 0.0 3.8 63.8 6.1 0.1 1.9 0.0 2.0 48.0 5.8 335 84
    Folate, food (mcg) 160.0 0.0 41.8 0.3 1.1 0.0 3.8 63.8 6.1 0.1 1.9 0.0 2.0 48.0 5.8 335 84
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 n/a 2.8 n/a 0.2 0.0 n/a 5.8 0.3 n/a 0.9 n/a n/a n/a n/a 13 3
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.3 n/a 4.3 n/a 0.1 0.0 n/a 5.3 0.3 n/a 0.9 n/a n/a n/a n/a 14 4
    Glutamic acid (g) 3.5 0.0 0.6 0.1 0.1 n/a n/a 1.8 n/a n/a 0.3 0.0 n/a 3.6 0.0 10 3
    Glycine (g) 0.6 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.1 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0.6 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.8 0.0 0.5 0.2 0.5 0.0 1.7 1.1 0.0 0.0 0.5 1.7 0.1 1.0 0.2 15 4
    Isoleucine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.2 0.0 2 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 2.1 0.0 3 1
    Lysine (g) 1.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.8 0.0 3 1
    Magnesium (mg) 230.0 0.0 22.0 2.3 4.1 0.0 3.1 46.8 1.8 0.2 6.7 2.1 2.8 28.5 1.9 352 88
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.5 n/a 0.3 0.2 0.0 0.0 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.0 1 0
    Monounsaturated Fat (g) 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.2 0.0 6.9 0.0 19 5
    Niacin (mg) 10.5 0.0 0.3 0.1 0.2 0.0 0.1 2.5 0.0 0.0 0.5 0.0 0.1 1.5 0.0 16 4
    Pantothenic acid (mg) 3.0 0.0 0.3 0.1 0.1 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1.5 0.0 5 1
    Phenylalanine (g) 0.8 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1.0 0.0 2 1
    Phosphorus (mg) 570.0 0.0 63.8 13.8 7.2 0.0 2.8 102.0 2.4 0.1 13.3 1.6 0.9 505.5 2.2 1,286 321
    Phytosterols (mg) 50.0 263.3 33.0 n/a 4.0 n/a 2.3 29.8 n/a 0.4 n/a n/a 4.1 n/a 0.2 387 97
    Polyunsaturated Fat (g) 0.4 14.9 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 0.5 0.0 0.9 0.0 17 4
    Potassium (mg) 4,210.0 0.0 321.2 36.1 52.4 0.2 11.4 1,007.3 31.4 1.6 162.8 4.2 3.4 93.0 21.1 5,956 1,489
    Proline (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 2.1 0.0 3 1
    Protein (g) 20.2 0.0 2.4 0.6 0.3 0.0 0.1 3.7 0.1 0.0 0.7 0.4 0.2 21.3 0.1 50 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 0.0 188 47
    Riboflavin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.0 2 0
    Saturated Fat (g) 0.3 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 0.0 22.4 0.0 27 7
    Selenium (mcg) 3.0 0.0 1.1 1.3 0.1 0.1 0.1 0.0 0.0 0.0 0.9 0.5 0.1 22.5 0.0 30 7
    Serine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1.8 0.0 3 1
    Sodium (mg) 60.0 0.0 8.8 1.5 1.6 0.1 0.8 21.3 0.3 0.1 126.8 388.1 254.9 1,674.0 2.1 2,540 635
    Starch (g) 154.4 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 154 39
    Sucrose (g) 1.7 n/a 2.2 n/a 0.0 8.4 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 12 3
    Sugar (g) 7.8 0.0 9.3 0.1 0.2 8.4 0.0 11.2 0.8 0.0 2.0 0.0 0.0 6.1 0.0 46 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.0 0.0 2 0
    Tocopherol, alpha (mg) 0.1 3.9 0.0 0.0 0.7 0.0 0.1 2.3 0.0 0.0 0.7 0.9 0.1 0.3 0.0 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.5 n/a n/a 0.1 0.0 n/a n/a 0.0 1 0
    Total Fat (g) 0.9 27.2 0.2 0.0 0.3 0.0 0.1 0.9 0.1 0.0 0.1 5.6 0.1 31.9 0.0 67 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 1.0 0.0 2 0
    Valine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 1.6 0.0 3 1
    Vitamin A, IU (IU) 20.0 0.0 4.4 0.8 1,132.8 0.0 53.2 3,540.3 1.8 0.5 244.8 212.8 11.9 633.0 320.1 6,176 1,544
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 56.6 0.0 2.7 178.5 0.0 0.0 12.2 10.6 0.6 187.5 16.0 465 116
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 3 1
    Vitamin B-6 (mg) 3.0 0.0 0.3 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1
    Vitamin C (mg) 197.0 0.0 16.3 2.8 0.0 0.0 0.7 58.2 11.8 1.3 3.5 0.5 0.4 0.0 5.1 298 74
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 0.0 24 6
    Water (g) 793.4 0.0 196.0 5.3 0.3 0.0 0.1 401.7 28.2 0.8 11.8 42.2 7.2 82.8 3.3 1,573 393
    Zinc (mg) 2.9 0.0 0.4 0.1 0.1 0.0 0.1 0.7 0.0 0.0 0.1 0.1 0.0 4.3 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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