Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breasts |
2 large (100g) eggs |
1 tablespoon (2g) fresh rosemary |
1/2 cup (63g) flour |
2 tablespoons (29g) water |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
1 to taste (0g) salt and pepper |
2 cups (480g) canned whole tomatoes |
1/2 cup (80g) onions |
1 teaspoon (3g) garlic |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.4 | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 3.9 | 0.3 | 0.0 | 0.0 | 12 | 3 |
| Aspartic acid (g) | 9.4 | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 56.0 | 5.4 | 9.4 | 0.9 | 0.3 | 6.8 | n/a | 148.8 | 18.4 | 5.1 | 0.3 | 275 | 69 |
| Calories | 538.1 | 143.0 | 2.2 | 227.5 | 0.0 | 238.7 | 203.6 | n/a | 81.6 | 32.0 | 4.2 | 238.7 | 1,710 | 427 |
| Calories (kj) | 2,251.4 | 599.0 | 9.3 | 951.9 | 0.0 | 998.7 | 851.7 | n/a | 345.6 | 132.8 | 17.4 | 998.7 | 7,157 | 1,789 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.4 | 47.7 | 0.0 | 0.0 | 0.0 | n/a | 19.2 | 7.5 | 0.9 | 0.0 | 76 | 19 |
| Cholesterol (mg) | 302.1 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 735 | 184 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 1.4 | 0.1 | 0.0 | 8 | 2 |
| Folate (mcg) | 18.9 | 47.0 | 1.9 | 114.4 | 0.0 | 0.0 | 0.9 | n/a | 38.4 | 15.2 | 0.1 | 0.0 | 237 | 59 |
| Folate, DFE (mcg) | 18.9 | 47.0 | 1.9 | 181.9 | 0.0 | 0.0 | 0.9 | n/a | 38.4 | 15.2 | 0.1 | 0.0 | 304 | 76 |
| Folate, food (mcg) | 18.9 | 47.0 | 1.9 | 18.1 | 0.0 | 0.0 | 0.9 | n/a | 38.4 | 15.2 | 0.1 | 0.0 | 140 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 1.0 | n/a | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | 1.6 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 14.8 | 1.7 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | 21 | 5 |
| Glycine (g) | 4.4 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 3.7 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Iron (mg) | 1.7 | 1.8 | 0.1 | 2.9 | 0.0 | 0.2 | 0.0 | n/a | 4.7 | 0.2 | 0.0 | 0.2 | 12 | 3 |
| Isoleucine (g) | 4.9 | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 1.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 9.6 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 122.7 | 12.0 | 1.5 | 13.8 | 0.3 | 0.0 | 0.6 | n/a | 52.8 | 8.0 | 0.7 | 0.0 | 212 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.6 | 3.7 | 0.0 | 0.1 | 0.0 | 19.7 | 6.0 | n/a | 0.1 | 0.0 | 0.0 | 19.7 | 53 | 13 |
| Niacin (mg) | 49.2 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | 0.0 | 57 | 14 |
| Pantothenic acid (mg) | 6.7 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 4.0 | 0.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 991.2 | 198.0 | 1.1 | 67.5 | 0.0 | 0.0 | 6.8 | n/a | 91.2 | 23.2 | 4.3 | 0.0 | 1,383 | 346 |
| Phytosterols | n/a | n/a | 0.7 | n/a | n/a | 59.7 | n/a | n/a | n/a | 12.0 | n/a | 59.7 | 132 | 33 |
| Polyunsaturated Fat (g) | 1.9 | 1.9 | 0.0 | 0.3 | 0.0 | 2.8 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 2.8 | 11 | 3 |
| Potassium (mg) | 1,746.4 | 138.0 | 11.4 | 66.9 | 0.3 | 0.3 | 6.8 | n/a | 902.4 | 116.8 | 11.2 | 0.3 | 3,001 | 750 |
| Proline (g) | 3.2 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 100.2 | 12.6 | 0.1 | 6.5 | 0.0 | 0.0 | 0.2 | n/a | 3.7 | 0.9 | 0.2 | 0.0 | 124 | 31 |
| Retinol (mcg) | 42.5 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 393 | 98 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 3.1 | 0.0 | 0.1 | 0.0 | 3.7 | 14.6 | n/a | 0.1 | 0.0 | 0.0 | 3.7 | 28 | 7 |
| Selenium (mcg) | 151.0 | 30.7 | n/a | 21.2 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.4 | 0.4 | 0.0 | 204 | 51 |
| Serine (g) | 3.8 | 1.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 547.5 | 142.0 | 0.4 | 1.3 | 0.9 | 0.5 | 202.8 | n/a | 686.4 | 3.2 | 0.5 | 0.5 | 1,586 | 397 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 3.4 | 0.0 | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 3.9 | 0.7 | n/a | 3.3 | 0.0 | 0.0 | 3.9 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.5 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Total Fat (g) | 12.2 | 9.5 | 0.1 | 0.6 | 0.0 | 27.0 | 23.0 | n/a | 0.6 | 0.1 | 0.0 | 27.0 | 100 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.6 | 0.5 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.2 | 0.9 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Vitamin A, IU (IU) | 141.6 | 540.0 | 49.7 | 0.0 | 0.0 | 0.0 | 709.7 | n/a | 561.6 | 1.6 | 0.3 | 0.0 | 2,004 | 501 |
| Vitamin A, RAE (mcg) | 42.5 | 160.0 | 2.5 | 0.0 | 0.0 | 0.0 | 194.3 | n/a | 28.8 | 0.0 | 0.0 | 0.0 | 428 | 107 |
| Vitamin B-12 (mcg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44.6 | 5.9 | 0.9 | 0.0 | 57 | 14 |
| Vitamin D (IU) | 23.6 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 31 |
| Water (g) | 357.7 | 76.2 | 1.2 | 7.5 | 29.0 | 0.0 | 4.5 | n/a | 452.5 | 71.3 | 1.6 | 0.0 | 1,001 | 250 |
| Zinc (mg) | 2.7 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 5 | 1 |
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