Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
3/4 cup (154g) shortening |
1 (50g) eggs |
3 tablespoons (44g) cold water |
1 tablespoon (15g) white vinegar |
1 1/3 cups (267g) sugar |
2 tablespoons (36g) quick-cooking tapioca |
2 tablespoons (16g) cornstarch |
5 cups (615g) fresh raspberries |
1 tablespoon (14g) butter |
1 tablespoon (15g) milk |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.0 | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.8 | 0.3 | 0.1 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 0.1 | 0.7 | 0.0 | 28.0 | 1.3 | 1.0 | 2.7 | 1.4 | 0.3 | 153.8 | 3.4 | 18.1 | 0.1 | 249 | 41 |
| Calories | 910.0 | 48.8 | 0.0 | 1,359.2 | 71.5 | 0.0 | 3.1 | 1,031.7 | 132.9 | 61.0 | 319.8 | 101.8 | 9.8 | 48.8 | 4,098 | 683 |
| Calories (kj) | 3,807.5 | 203.9 | 0.0 | 5,687.2 | 299.5 | 0.0 | 13.4 | 4,313.6 | 556.0 | 255.0 | 1,353.0 | 425.9 | 40.9 | 203.9 | 17,160 | 2,860 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 12.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 266.5 | 34.0 | 14.6 | 73.4 | 0.0 | 0.7 | 12.6 | 606 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 2.1 | 0.0 | 219 | 36 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 40.0 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.2 | 0.4 | 0.8 | 0.0 | 219 | 36 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.2 | 0.4 | 0.8 | 0.0 | 219 | 36 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.2 | 0.4 | 0.8 | 0.0 | 219 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14.5 | n/a | n/a | 0.0 | 14 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 11.4 | n/a | n/a | 0.0 | 12 | 2 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 10 | 2 |
| Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.4 | 0.7 | 0.0 | 0.7 | 0.5 | 135.3 | 0.3 | 2.0 | 0.0 | 201 | 33 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 68.4 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3.0 | 0.2 | 0.0 | 74 | 12 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 99.0 | 0.0 | 1.2 | 0.0 | 1.4 | 2.1 | 178.4 | 3.4 | 14.2 | 0.0 | 570 | 95 |
| Phytosterols | n/a | n/a | 0.0 | 307.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 308 | 51 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 40.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 45 | 7 |
| Potassium (mg) | 267.5 | 0.3 | 0.2 | 0.0 | 69.0 | 0.4 | 10.9 | 5.3 | 1.8 | 0.5 | 928.7 | 3.4 | 23.0 | 0.3 | 1,311 | 219 |
| Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.1 | 0.5 | 0.0 | 40 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 4.7 | 0.0 | 180 | 30 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 38.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 7.3 | 0.3 | 0.0 | 48 | 8 |
| Selenium (mcg) | 84.8 | 0.1 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 1.6 | 0.3 | 0.4 | 1.2 | 0.1 | 0.3 | 0.1 | 104 | 17 |
| Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 0.1 | 1,162.7 | 0.0 | 71.0 | 1.3 | 0.7 | 2.7 | 171.8 | 1.4 | 6.2 | 101.4 | 7.5 | 0.1 | 1,532 | 255 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 12.6 | n/a | n/a | 0.0 | n/a | 0.0 | 266.1 | n/a | n/a | 1.2 | n/a | n/a | 12.6 | 292 | 49 |
| Sugar (g) | 0.7 | 12.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 266.1 | 23.4 | 0.0 | 27.2 | 0.0 | n/a | 12.6 | 343 | 57 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 9.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.3 | n/a | 0.0 | 16 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 23.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.4 | 0.0 | n/a | n/a | 30 | 5 |
| Tocopherol, gamma | n/a | n/a | n/a | 49.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 8.7 | 0.0 | n/a | n/a | 59 | 10 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 153.8 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 11.5 | 0.6 | 0.0 | 177 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.0 | 354.9 | 21.0 | 0.0 | 849 | 141 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 97.1 | 5.0 | 0.0 | 194 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.1 | 0.0 | 0.2 | 0.0 | 161 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 50 | 8 |
| Water (g) | 29.8 | 0.0 | 0.0 | 0.0 | 38.1 | 44.4 | 14.0 | 0.1 | 1.4 | 1.3 | 527.4 | 2.3 | 13.4 | 0.0 | 672 | 112 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.