Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
3 (9g) garlic cloves |
1 cup (160g) onions |
1 (119g) green bell peppers |
1 tablespoon (8g) chili powder |
1/4 teaspoon (0g) crushed red pepper flakes |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (1g) ground cinnamon |
1 1/3 cups (247g) white rice |
2 3/4 cups (652g) water |
1 teaspoon (6g) salt |
1 1/3 cups (440g) corn kernels |
1 cup (172g) black beans |
410 g (410g) tomatoes with juice |
1/4 cup (34g) pine nuts |
1 to taste (0g) fresh ground black pepper |
1 (110g) red onions |
1 tablespoon (15g) fresh lime juice |
2 tablespoons (2g) fresh cilantro |
1 (67g) limes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 1.2 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.5 | 0.9 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.6 | 0.5 | 0.9 | 0.0 | 0.2 | 0.0 | 1.2 | 0.7 | 6.0 | 2.1 | 2.0 | 3.3 | 0.9 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | n/a | 0.0 | 1.0 | 1.8 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 16.3 | 36.8 | 11.9 | 26.4 | 0.1 | 19.6 | 6.5 | 27.1 | 19.6 | 1.4 | 17.6 | 46.4 | 127.1 | 5.4 | n/a | 25.3 | 2.0 | 1.3 | 22.1 | 413 | 103 |
| Calories | 238.7 | 13.4 | 64.0 | 23.8 | 22.6 | 0.6 | 7.9 | 1.6 | 912.4 | 0.0 | 0.0 | 387.1 | 227.0 | 69.7 | 227.1 | n/a | 44.0 | 3.6 | 0.5 | 20.1 | 2,264 | 566 |
| Calories (kj) | 998.7 | 56.1 | 265.6 | 100.0 | 94.3 | 2.6 | 32.9 | 6.8 | 3,817.4 | 0.0 | 0.0 | 1,623.2 | 949.4 | 295.2 | 950.4 | n/a | 182.6 | 15.1 | 1.9 | 84.4 | 9,477 | 2,369 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 14.9 | 5.5 | 4.0 | 0.1 | 0.9 | 0.5 | 201.4 | 0.0 | 0.0 | 91.5 | 40.8 | 16.4 | 4.4 | n/a | 10.3 | 1.2 | 0.1 | 7.1 | 402 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.7 | 2.0 | 2.8 | 0.1 | 0.2 | 0.3 | 6.9 | 0.0 | 0.0 | 10.6 | 15.0 | 4.1 | 1.2 | n/a | 1.9 | 0.1 | 0.1 | 1.9 | 50 | 12 |
| Folate (mcg) | 0.0 | 0.3 | 30.4 | 11.9 | 2.2 | 0.1 | 0.2 | 0.0 | 17.3 | 0.0 | 0.0 | 158.4 | 256.3 | 32.8 | 11.5 | n/a | 20.9 | 1.5 | 1.2 | 5.4 | 550 | 138 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 30.4 | 11.9 | 2.2 | 0.1 | 0.2 | 0.0 | 17.3 | 0.0 | 0.0 | 158.4 | 256.3 | 32.8 | 11.5 | n/a | 20.9 | 1.5 | 1.2 | 5.4 | 550 | 138 |
| Folate, food (mcg) | 0.0 | 0.3 | 30.4 | 11.9 | 2.2 | 0.1 | 0.2 | 0.0 | 17.3 | 0.0 | 0.0 | 158.4 | 256.3 | 32.8 | 11.5 | n/a | 20.9 | 1.5 | 1.2 | 5.4 | 550 | 138 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 1.3 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | 10 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.0 | n/a | 2.2 | 0.1 | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 3.3 | n/a | 0.0 | 2.6 | 2.3 | 2.0 | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.3 | 0.4 | 1.4 | 0.0 | 1.4 | 0.1 | 3.9 | 0.0 | 0.0 | 1.8 | 3.6 | 4.0 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.5 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | 1.4 | 1.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.6 | 1.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 2.3 | 16.0 | 11.9 | 11.9 | 0.2 | 7.7 | 0.4 | 56.7 | 6.5 | 0.1 | 79.2 | 120.4 | 45.1 | 84.7 | n/a | 11.0 | 1.2 | 0.5 | 4.0 | 460 | 115 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.6 | 0.8 | 0.3 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 7.6 | 0.9 | 2.9 | 1.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.6 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 13.8 | 46.4 | 23.8 | 24.0 | 0.3 | 10.5 | 0.4 | 175.1 | 0.0 | 0.0 | 303.5 | 240.8 | 77.9 | 194.1 | n/a | 31.9 | 2.0 | 1.0 | 12.1 | 1,158 | 289 |
| Phytosterols (mg) | 59.7 | n/a | 24.0 | 10.7 | 6.6 | n/a | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 47.6 | n/a | 16.5 | n/a | 0.1 | n/a | 167 | 42 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.6 | 0.4 | 0.2 | 11.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Potassium (mg) | 0.3 | 36.1 | 233.6 | 208.3 | 156.0 | 3.6 | 37.5 | 2.8 | 189.9 | 6.5 | 0.5 | 923.8 | 610.6 | 770.8 | 201.5 | n/a | 160.6 | 17.0 | 10.4 | 68.3 | 3,638 | 910 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 1.2 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.6 | 1.8 | 1.0 | 1.1 | 0.0 | 0.4 | 0.0 | 16.8 | 0.0 | 0.0 | 13.3 | 15.2 | 3.2 | 4.6 | n/a | 1.2 | 0.1 | 0.0 | 0.5 | 60 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium (mcg) | 0.0 | 1.3 | 0.8 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 37.2 | 0.0 | 0.0 | 3.1 | 2.1 | 0.4 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | 0.3 | 48 | 12 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.6 | 0.8 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 0.5 | 1.5 | 6.4 | 3.6 | 131.2 | 0.2 | 3.5 | 0.1 | 17.3 | 19.6 | 2,325.5 | 13.2 | 1.7 | 586.3 | 0.7 | n/a | 4.4 | 0.3 | 0.9 | 1.3 | 3,118 | 780 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 1.1 | 0.1 | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.1 | 6.8 | 2.9 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9.8 | 1.2 | n/a | 4.7 | 0.2 | 0.0 | 1.1 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.4 | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 27.0 | 0.0 | 0.2 | 0.2 | 1.1 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 0.0 | 3.4 | 0.9 | 0.5 | 23.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.8 | 0.8 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 3.2 | 440.3 | 2,372.0 | 51.0 | 26.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 479.7 | 9.8 | n/a | 2.2 | 7.3 | 135.0 | 33.5 | 3,574 | 893 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 118.6 | 2.6 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.6 | 0.3 | n/a | 0.0 | 0.3 | 6.7 | 1.3 | 177 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 11.8 | 95.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 38.1 | 0.3 | n/a | 8.1 | 4.4 | 0.5 | 19.5 | 210 | 52 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 5.3 | 142.6 | 111.7 | 0.9 | 0.0 | 0.2 | 0.1 | 25.8 | 651.1 | 0.0 | 329.6 | 113.1 | 386.5 | 0.8 | n/a | 98.0 | 13.2 | 1.8 | 59.1 | 1,940 | 485 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.6 | 2.2 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.