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Nutritional Facts: Michael Symon's Pork and Garlic Sausage Braised in Beer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
8 ounces (227g)
thick slab bacon
1 lb (454g)
pork shoulder
1 (110g)
onions
12 ounces (356g)
beer
12 ounces (340g)
chicken stock
1 lb (0g)
garlic sausage
1 head (908g)
cabbage
2 (364g)
granny smith apples
2 lbs (908g)
potatoes
1 teaspoon (2g)
caraway seeds
1 to taste (0g)
salt and pepper
1 loaf (1,024g)
crusty bread
Total 1 serving
Alanine (g) 0.0 1.7 4.6 0.0 0.0 n/a n/a 0.4 0.0 0.6 0.0 n/a 3.3 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 13.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 14 2
Arginine (g) 0.0 1.7 5.0 0.1 0.0 n/a n/a 0.7 0.0 0.9 0.0 n/a 3.7 12 2
Ash (g) 0.0 5.7 4.0 0.4 0.6 2.1 n/a 5.8 0.7 9.8 0.1 n/a 22.3 52 9
Aspartic acid (g) 0.0 2.5 7.1 0.1 0.1 n/a n/a 1.1 0.3 4.3 0.0 n/a 4.6 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 13.6 68.0 25.3 14.3 10.2 n/a 363.2 21.8 109.0 14.5 n/a 450.6 1,090 182
Calories 120.2 1,038.7 1,070.5 44.0 153.3 122.5 n/a 227.0 189.3 699.2 7.0 n/a 2,959.4 6,631 1,105
Calories (kj) 503.1 4,350.0 4,477.0 182.6 645.1 513.7 n/a 935.2 793.5 2,914.7 29.3 n/a 12,390.4 27,735 4,622
Carbohydrates (g) 0.0 1.5 0.0 10.3 12.7 12.0 n/a 52.7 50.3 158.6 1.0 n/a 577.9 877 146
Cholesterol (mg) 0.0 154.2 322.1 0.0 0.0 10.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 486 81
Copper (mg) 0.0 0.2 0.4 0.0 0.0 0.2 n/a 0.2 0.1 1.0 0.0 n/a 1.4 3 1
Cystine (g) 0.0 0.3 1.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 2.4 4 1
Dietary Fiber (g) 0.0 0.0 0.0 1.9 0.0 0.0 n/a 22.7 8.7 20.0 0.8 n/a 24.6 79 13
Folate (mcg) 0.0 4.5 22.7 20.9 21.4 17.0 n/a 390.4 10.9 145.3 0.2 n/a 1,515.5 2,149 358
Folate, DFE (mcg) 0.0 4.5 22.7 20.9 21.4 17.0 n/a 390.4 10.9 145.3 0.2 n/a 2,355.2 2,989 498
Folate, food (mcg) 0.0 4.5 22.7 20.9 21.4 17.0 n/a 390.4 10.9 145.3 0.2 n/a 317.4 951 158
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,198.1 1,198 200
Fructose n/a n/a n/a 1.4 0.0 n/a n/a 13.2 21.5 2.5 n/a n/a n/a 39 6
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 0.0 n/a n/a 15.2 8.8 3.0 n/a n/a n/a 29 5
Glutamic acid (g) 0.0 3.9 11.9 0.3 0.2 n/a n/a 2.7 0.1 3.1 0.1 n/a 33.7 56 9
Glycine (g) 0.0 1.8 4.3 0.0 0.0 n/a n/a 0.3 0.0 0.5 0.0 n/a 3.7 11 2
Histidine (g) 0.0 1.0 3.0 0.0 0.0 n/a n/a 0.2 0.0 0.3 0.0 n/a 2.2 7 1
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 4.8 0.2 0.1 0.7 n/a 4.3 0.4 7.1 0.3 n/a 37.2 56 9
Isoleucine (g) 0.0 1.2 3.5 0.0 0.0 n/a n/a 0.3 0.0 0.6 0.0 n/a 3.8 10 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 2.0 6.2 0.0 0.0 n/a n/a 0.4 0.0 0.9 0.0 n/a 7.0 17 3
Lysine (g) 0.0 2.2 6.9 0.0 0.0 n/a n/a 0.4 0.0 1.0 0.0 n/a 3.0 14 2
Magnesium (mg) 0.0 27.2 81.6 11.0 21.4 13.6 n/a 109.0 18.2 208.8 5.4 n/a 286.7 783 130
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 n/a n/a 1.5 0.1 1.4 0.0 n/a 5.4 9 1
Methionine (g) 0.0 0.6 2.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 n/a 1.6 5 1
Monounsaturated Fat (g) 3.8 45.5 36.3 0.0 0.0 2.0 n/a 0.2 0.0 0.0 0.1 n/a 3.6 91 15
Niacin (mg) 0.0 8.7 17.4 0.1 1.8 5.4 n/a 2.1 0.3 9.6 0.1 n/a 48.7 94 16
Pantothenic acid (mg) 0.0 1.2 3.3 0.1 0.1 n/a n/a 1.9 0.2 2.7 n/a n/a 3.4 13 2
Phenylalanine (g) 0.0 1.0 3.1 0.0 0.0 n/a n/a 0.3 0.0 0.7 0.0 n/a 5.0 10 2
Phosphorus (mg) 0.0 426.4 825.6 31.9 49.9 91.9 n/a 236.1 40.0 517.6 11.9 n/a 1,167.4 3,399 566
Phytosterols (mg) 131.6 n/a n/a 16.5 n/a n/a n/a 99.9 43.7 45.4 1.6 n/a n/a 339 56
Polyunsaturated Fat (g) 7.4 10.9 8.7 0.0 0.0 0.7 n/a 0.2 0.2 0.4 0.1 n/a 8.1 37 6
Potassium (mg) 0.0 471.7 1,369.9 160.6 96.2 357.2 n/a 1,543.6 389.5 3,822.7 28.4 n/a 1,310.7 9,551 1,592
Proline (g) 0.0 1.4 3.5 0.0 0.1 n/a n/a 0.4 0.0 0.6 0.0 n/a 11.4 17 3
Protein (g) 0.0 26.3 77.9 1.2 1.6 8.6 n/a 11.6 0.9 18.3 0.4 n/a 120.3 267 45
Retinol (mcg) 0.0 24.9 9.1 0.0 0.0 3.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 37 6
Riboflavin (mg) 0.0 0.3 1.2 0.0 0.1 0.3 n/a 0.4 0.1 0.3 0.0 n/a 2.9 6 1
Saturated Fat (g) 1.8 34.0 28.3 0.0 0.0 1.1 n/a 0.3 0.1 0.2 0.0 n/a 5.1 71 12
Selenium (mcg) 0.0 45.8 115.7 0.6 2.1 7.5 n/a 2.7 0.0 2.7 0.3 n/a 277.5 455 76
Serine (g) 0.0 1.0 3.2 0.0 0.0 n/a n/a 0.5 0.0 0.7 0.0 n/a 4.6 10 2
Sodium (mg) 0.0 1,889.2 294.8 4.4 14.3 486.5 n/a 163.4 3.6 54.5 0.4 n/a 5,253.1 8,164 1,361
Starch n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 140.2 n/a n/a n/a 140 23
Sucrose n/a n/a n/a 1.1 0.0 n/a n/a 0.7 7.5 1.5 n/a n/a n/a 11 2
Sugar (g) 0.0 0.0 0.0 4.7 0.0 5.4 n/a 29.1 37.8 7.1 0.0 n/a 26.2 110 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.6 3.5 0.1 0.0 0.1 n/a 0.6 0.1 0.7 0.0 n/a 4.4 10 2
Threonine (g) 0.0 1.0 3.5 0.0 0.0 n/a n/a 0.3 0.0 0.6 0.0 n/a 2.9 8 1
Tocopherol, alpha (mg) 1.9 0.6 0.9 0.0 0.0 0.1 n/a 1.4 0.7 0.1 0.1 n/a 1.8 8 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 13.6 102.2 81.6 0.1 0.0 4.1 n/a 0.9 0.6 0.8 0.3 n/a 18.7 223 37
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.9 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a 1.2 3 0
Tyrosine (g) 0.0 0.8 2.6 0.0 0.0 n/a n/a 0.2 0.0 0.4 0.0 n/a 1.9 6 1
Valine (g) 0.0 1.4 4.2 0.0 0.0 n/a n/a 0.4 0.0 0.9 0.0 n/a 4.4 11 2
Vitamin A, IU (IU) 0.0 83.9 31.8 2.2 0.0 10.2 n/a 889.8 196.6 18.2 7.6 n/a 0.0 1,240 207
Vitamin A, RAE (mcg) 0.0 24.9 9.1 0.0 0.0 3.4 n/a 45.4 10.9 0.0 0.4 n/a 0.0 94 16
Vitamin B-12 (mcg) 0.0 1.6 3.4 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.0 0.5 1.6 0.1 0.2 0.2 n/a 1.1 0.1 2.7 0.0 n/a 1.0 8 1
Vitamin C (mg) 0.0 0.0 3.2 8.1 0.0 0.7 n/a 332.3 16.7 178.9 0.4 n/a 2.0 542 90
Vitamin D (IU) 0.0 142.9 317.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 460 77
Water (g) 0.0 91.2 290.4 98.0 327.7 313.5 n/a 837.0 311.4 720.4 0.2 n/a 284.8 3,275 546
Zinc (mg) 0.0 2.7 12.2 0.2 0.0 0.5 n/a 1.6 0.1 2.6 0.1 n/a 9.5 30 5

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