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Nutritional Facts: Baked Buffalo Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
buffalo wing sauce
1 cup (108g)
Italian style breadcrumbs
5 (590g)
boneless skinless chicken breasts
1 to taste (0g)
ranch dressing
Total 1 serving
Alanine n/a 0.5 7.3 n/a 8 2
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine n/a 0.6 8.5 n/a 9 2
Ash n/a 3.1 6.8 n/a 10 2
Aspartic acid n/a 0.8 11.8 n/a 13 3
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium n/a 197.6 29.5 n/a 227 45
Calories n/a 426.6 672.6 n/a 1,099 220
Calories (kj) n/a 1,785.2 2,814.3 n/a 4,600 920
Carbohydrates n/a 77.7 0.0 n/a 78 16
Cholesterol n/a 0.0 377.6 n/a 378 76
Copper n/a 0.3 0.2 n/a 0 0
Cystine n/a 0.3 1.3 n/a 2 0
Dietary Fiber n/a 4.9 0.0 n/a 5 1
Folate n/a 115.6 23.6 n/a 139 28
Folate, DFE n/a 177.1 23.6 n/a 201 40
Folate, food n/a 27.0 23.6 n/a 51 10
Folic acid n/a 88.6 0.0 n/a 89 18
Fructose n/a 2.7 n/a n/a 3 1
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.0 n/a n/a 2 0
Glutamic acid n/a 4.5 18.6 n/a 23 5
Glycine n/a 0.5 5.5 n/a 6 1
Histidine n/a 0.3 4.7 n/a 5 1
Iron n/a 5.2 2.2 n/a 7 1
Isoleucine n/a 0.6 6.1 n/a 7 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine n/a 1.0 10.4 n/a 11 2
Lysine n/a 0.5 12.0 n/a 13 3
Magnesium n/a 46.4 153.4 n/a 200 40
Maltose n/a 2.1 n/a n/a 2 0
Manganese n/a 1.0 0.1 n/a 1 0
Methionine n/a 0.3 3.3 n/a 4 1
Monounsaturated Fat n/a 1.1 4.5 n/a 6 1
Niacin n/a 7.2 61.5 n/a 69 14
Pantothenic acid n/a 0.6 8.4 n/a 9 2
Phenylalanine n/a 0.7 5.1 n/a 6 1
Phosphorus n/a 178.2 1,239.0 n/a 1,417 283
Phytosterols n/a 8.6 n/a n/a 9 2
Polyunsaturated Fat n/a 2.2 2.4 n/a 5 1
Potassium n/a 211.7 2,183.0 n/a 2,395 479
Proline n/a 1.5 4.0 n/a 5 1
Protein n/a 14.4 125.3 n/a 140 28
Retinol n/a 0.0 53.1 n/a 53 11
Riboflavin n/a 0.4 0.6 n/a 1 0
Saturated Fat n/a 1.3 3.3 n/a 5 1
Selenium n/a 27.2 188.8 n/a 216 43
Serine n/a 0.7 4.8 n/a 5 1
Sodium n/a 790.6 684.4 n/a 1,475 295
Starch n/a 64.4 n/a n/a 64 13
Sucrose n/a 0.0 n/a n/a 0 0
Sugar n/a 6.7 0.0 n/a 7 1
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin n/a 1.0 0.4 n/a 1 0
Threonine n/a 0.5 5.6 n/a 6 1
Tocopherol, alpha n/a 0.1 1.1 n/a 1 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma n/a 0.8 0.5 n/a 1 0
Total Fat n/a 5.7 15.3 n/a 21 4
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.2 1.6 n/a 2 0
Tyrosine n/a 0.4 4.5 n/a 5 1
Valine n/a 0.6 6.5 n/a 7 1
Vitamin A, IU n/a 0.0 177.0 n/a 177 35
Vitamin A, RAE n/a 0.0 53.1 n/a 53 11
Vitamin B-12 n/a 0.4 1.2 n/a 2 0
Vitamin B-6 n/a 0.1 4.4 n/a 5 1
Vitamin C n/a 0.0 7.1 n/a 7 1
Vitamin D n/a 0.0 29.5 n/a 30 6
Water n/a 7.0 447.2 n/a 454 91
Zinc n/a 1.6 3.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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