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Nutritional Facts: Meat Stew With Barley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 to taste (0g)
salt & pepper
1/2 lb (227g)
beef stew meat
1 large (150g)
onions
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (1g)
cinnamon
2 cups (474g)
water
2 teaspoons (11g)
tomato paste
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
1/2 cup (100g)
pearl barley
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 n/a 2.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 3.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 4 1
Ash (g) 0.0 n/a 2.5 0.5 0.1 0.0 0.5 0.3 3.0 0.0 1.1 0.0 8 2
Aspartic acid (g) 0.0 n/a 4.5 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.6 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 n/a 29.5 34.5 5.2 13.1 14.2 3.9 0.7 2.5 29.0 0.9 134 33
Calories 238.7 n/a 290.3 60.0 1.4 3.2 0.0 8.8 0.0 1.4 352.0 3.2 959 240
Calories (kj) 998.7 n/a 1,213.4 249.0 5.7 13.5 0.0 36.9 0.0 6.0 1,473.0 13.4 4,010 1,002
Carbohydrates (g) 0.0 n/a 0.4 14.0 0.2 1.1 0.0 2.0 0.0 0.4 77.7 1.0 97 24
Cholesterol (mg) 0.0 n/a 145.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
Copper (mg) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Cystine (g) 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 2.6 0.1 0.7 0.0 0.4 0.0 0.1 15.6 0.0 20 5
Folate (mcg) 0.0 n/a 6.8 28.5 5.8 0.1 0.0 1.3 0.0 0.1 23.0 2.9 68 17
Folate, DFE (mcg) 0.0 n/a 6.8 28.5 5.8 0.1 0.0 1.3 0.0 0.1 23.0 2.9 68 17
Folate, food (mcg) 0.0 n/a 6.8 28.5 5.8 0.1 0.0 1.3 0.0 0.1 23.0 2.9 68 17
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.9 n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.2 3 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.0 n/a 0.6 n/a 0.0 n/a 0.1 4 1
Glutamic acid (g) 0.0 n/a 8.0 0.4 0.0 0.0 n/a 0.2 0.0 0.0 2.6 n/a 11 3
Glycine (g) 0.0 n/a 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 3 1
Histidine (g) 0.0 n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Hydroxyproline n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 n/a 4.8 0.3 0.2 0.1 0.0 0.3 0.0 0.1 2.5 0.0 9 2
Isoleucine (g) 0.0 n/a 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 4.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a 5 1
Lysine (g) 0.0 n/a 4.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 5 1
Magnesium (mg) 0.0 n/a 47.6 15.0 1.9 0.8 4.7 4.5 0.0 1.0 79.0 0.9 155 39
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.1 1.3 0.0 2 0
Methionine (g) 0.0 n/a 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 2 0
Monounsaturated Fat (g) 19.7 n/a 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 25 6
Niacin (mg) 0.0 n/a 11.3 0.2 0.0 0.0 0.0 0.3 0.0 0.0 4.6 0.0 17 4
Pantothenic acid (mg) 0.0 n/a 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Phenylalanine (g) 0.0 n/a 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a 3 1
Phosphorus (mg) 0.0 n/a 483.1 43.5 2.2 0.8 0.0 8.9 0.0 0.9 221.0 1.2 762 190
Phytosterols (mg) 59.7 n/a n/a 22.5 0.2 0.3 n/a n/a 0.0 0.5 n/a n/a 83 21
Polyunsaturated Fat (g) 2.8 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 4 1
Potassium (mg) 0.3 n/a 832.4 219.0 21.1 5.6 4.7 109.1 0.2 7.6 280.0 15.2 1,495 374
Proline (g) 0.0 n/a 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.2 n/a 3 1
Protein (g) 0.0 n/a 49.3 1.7 0.1 0.1 0.0 0.5 0.0 0.1 9.9 0.1 62 15
Retinol (mcg) 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 3.7 n/a 4.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 8 2
Selenium (mcg) 0.0 n/a 54.9 0.8 0.0 0.0 0.0 0.6 0.0 0.0 37.7 0.0 94 23
Serine (g) 0.0 n/a 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a 2 1
Sodium (mg) 0.5 n/a 181.4 6.0 2.1 0.1 14.2 85.0 1,162.7 0.1 9.0 0.1 1,461 365
Starch n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 2 0
Sugar (g) 0.0 n/a 0.0 6.4 0.0 0.0 0.0 1.3 0.0 0.0 0.8 0.4 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.0 n/a 2.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 3 1
Tocopherol, alpha (mg) 3.9 n/a 0.4 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.0 n/a 10.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.2 0.0 39 10
Trans-monoenoic Fat n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
TransFatty acids n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 n/a 1.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 2 1
Valine (g) 0.0 n/a 2.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a 3 1
Vitamin A, IU (IU) 0.0 n/a 13.6 3.0 320.1 3.9 0.0 164.0 0.0 3.1 22.0 0.9 531 133
Vitamin A, RAE (mcg) 0.0 n/a 4.5 0.0 16.0 0.2 0.0 8.2 0.0 0.2 1.0 0.0 30 8
Vitamin B-12 (mcg) 0.0 n/a 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 n/a 1.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin C (mg) 0.0 n/a 0.0 11.1 5.1 0.0 0.0 2.4 0.0 0.0 0.0 5.7 24 6
Vitamin D (IU) 0.0 n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 0.0 n/a 164.5 133.7 3.3 0.1 473.5 7.9 0.0 0.1 10.1 13.6 807 202
Zinc (mg) 0.0 n/a 12.3 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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