Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
4 tablespoons (30g) white flour |
2 1/2 cups (610g) milk |
6 ounces (170g) gruyere cheese |
6 ounces (181g) part-skim ricotta cheese |
1 to taste (0g) granulated garlic |
1 to taste (0g) onion powder |
12 ounces (337g) salmon fillets |
14 sheets (0g) no-boil lasagna noodles |
2 cups (248g) green zucchini |
2 cups (320g) onions |
15 ounces (429g) tomatoes |
8 ounces (227g) part-skim mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.7 | 1.6 | 0.9 | n/a | n/a | 4.4 | n/a | 0.2 | 0.1 | 0.1 | 1.7 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.7 | 1.7 | 1.2 | n/a | n/a | 4.3 | n/a | 0.1 | 0.3 | 0.1 | 2.4 | 11 | 1 |
| Ash (g) | 1.2 | 0.1 | 4.4 | 7.3 | 2.1 | n/a | n/a | 5.1 | n/a | 1.4 | 1.1 | 2.1 | 7.4 | 32 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.5 | 2.8 | 1.8 | n/a | n/a | 8.7 | n/a | 0.4 | 0.3 | 0.6 | 4.0 | 20 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 4.5 | 725.9 | 1,722.7 | 491.3 | n/a | n/a | 23.6 | n/a | 39.7 | 73.6 | 42.9 | 1,776.7 | 4,914 | 328 |
| Calories | 407.3 | 109.2 | 390.4 | 703.8 | 249.3 | n/a | n/a | 427.5 | n/a | 42.2 | 128.0 | 77.1 | 577.1 | 3,112 | 207 |
| Calories (kj) | 1,703.4 | 456.9 | 1,634.8 | 2,944.5 | 1,044.0 | n/a | n/a | 1,790.7 | n/a | 173.6 | 531.2 | 317.1 | 2,417.4 | 13,014 | 868 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 22.9 | 28.4 | 0.6 | 9.3 | n/a | n/a | 0.0 | n/a | 7.7 | 29.9 | 16.7 | 6.3 | 122 | 8 |
| Cholesterol (mg) | 122.1 | 0.0 | 85.4 | 187.4 | 56.0 | n/a | n/a | 154.8 | n/a | 0.0 | 0.0 | 0.0 | 145.4 | 751 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | 5.4 | 5.1 | 0.0 | 14 | 1 |
| Folate (mcg) | 1.7 | 54.9 | 30.5 | 17.0 | 23.5 | n/a | n/a | 13.5 | n/a | 59.5 | 60.8 | 64.3 | 20.4 | 346 | 23 |
| Folate, DFE (mcg) | 1.7 | 87.3 | 30.5 | 17.0 | 23.5 | n/a | n/a | 13.5 | n/a | 59.5 | 60.8 | 64.3 | 20.4 | 379 | 25 |
| Folate, food (mcg) | 1.7 | 8.7 | 30.5 | 17.0 | 23.5 | n/a | n/a | 13.5 | n/a | 59.5 | 60.8 | 64.3 | 20.4 | 300 | 20 |
| Folic acid (mcg) | 0.0 | 46.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 3 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | 4.1 | 5.9 | n/a | 13 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 6.3 | 5.4 | n/a | 14 | 1 |
| Glutamic acid (g) | 0.1 | 1.0 | 4.2 | 10.2 | 4.5 | n/a | n/a | 9.8 | n/a | 0.3 | 0.8 | 1.8 | 12.9 | 46 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.4 | 0.9 | 0.5 | n/a | n/a | 4.3 | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 8 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.5 | 1.9 | 0.8 | n/a | n/a | 1.8 | n/a | 0.1 | 0.0 | 0.1 | 2.1 | 7 | 0 |
| Iron (mg) | 0.0 | 1.4 | 0.3 | 0.3 | 0.8 | n/a | n/a | 1.3 | n/a | 0.9 | 0.7 | 1.2 | 0.5 | 7 | 0 |
| Isoleucine (g) | 0.0 | 0.1 | 1.2 | 2.7 | 1.1 | n/a | n/a | 3.2 | n/a | 0.1 | 0.0 | 0.1 | 2.6 | 11 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 2.0 | 5.3 | 2.2 | n/a | n/a | 5.3 | n/a | 0.2 | 0.1 | 0.1 | 5.4 | 21 | 1 |
| Lysine (g) | 0.0 | 0.1 | 1.6 | 4.6 | 2.4 | n/a | n/a | 5.9 | n/a | 0.2 | 0.1 | 0.1 | 5.6 | 21 | 1 |
| Magnesium (mg) | 1.1 | 6.6 | 79.3 | 61.3 | 27.1 | n/a | n/a | 90.9 | n/a | 44.6 | 32.0 | 47.1 | 52.3 | 442 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.5 | 1.4 | 0.5 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 6.4 | 17.1 | 4.2 | n/a | n/a | 4.5 | n/a | 0.0 | 0.0 | 0.1 | 10.2 | 55 | 4 |
| Niacin (mg) | 0.0 | 1.8 | 0.5 | 0.2 | 0.1 | n/a | n/a | 26.9 | n/a | 1.1 | 0.4 | 2.5 | 0.2 | 34 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.9 | 1.0 | 0.4 | n/a | n/a | 3.5 | n/a | 0.5 | 0.4 | 0.4 | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 1.0 | 3.0 | 1.0 | n/a | n/a | 2.8 | n/a | 0.1 | 0.1 | 0.1 | 2.9 | 11 | 1 |
| Phosphorus (mg) | 13.6 | 32.4 | 567.3 | 1,030.9 | 330.5 | n/a | n/a | 878.5 | n/a | 94.2 | 92.8 | 102.9 | 1,051.9 | 4,195 | 280 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.0 | 30.0 | n/a | 78 | 5 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.8 | 3.0 | 0.5 | n/a | n/a | 2.7 | n/a | 0.2 | 0.1 | 0.4 | 1.1 | 11 | 1 |
| Potassium (mg) | 13.6 | 32.1 | 921.1 | 138.0 | 225.8 | n/a | n/a | 1,232.0 | n/a | 647.3 | 467.2 | 1,015.7 | 190.8 | 4,884 | 326 |
| Proline (g) | 0.0 | 0.4 | 1.9 | 6.6 | 1.9 | n/a | n/a | 2.9 | n/a | 0.1 | 0.0 | 0.1 | 5.7 | 20 | 1 |
| Protein (g) | 0.5 | 3.1 | 20.0 | 50.8 | 20.6 | n/a | n/a | 69.0 | n/a | 3.0 | 3.5 | 3.8 | 55.1 | 229 | 15 |
| Retinol (mcg) | 381.1 | 0.0 | 189.1 | 456.7 | 189.7 | n/a | n/a | 117.8 | n/a | 0.0 | 0.0 | 0.0 | 281.7 | 1,616 | 108 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.0 | 0.5 | 0.3 | n/a | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 13.9 | 32.2 | 8.9 | n/a | n/a | 2.7 | n/a | 0.2 | 0.1 | 0.1 | 23.0 | 110 | 7 |
| Selenium (mcg) | 0.6 | 10.2 | 12.2 | 24.7 | 30.2 | n/a | n/a | 105.7 | n/a | 0.5 | 1.6 | 0.0 | 32.7 | 218 | 15 |
| Serine (g) | 0.0 | 0.2 | 1.1 | 2.9 | 1.1 | n/a | n/a | 3.0 | n/a | 0.1 | 0.1 | 0.1 | 3.2 | 12 | 1 |
| Sodium (mg) | 405.6 | 0.6 | 298.9 | 572.5 | 225.8 | n/a | n/a | 252.5 | n/a | 19.8 | 12.8 | 21.4 | 1,406.4 | 3,216 | 214 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3.2 | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | 6.2 | 13.6 | 11.3 | 2.6 | 35 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.9 | 1.9 | 0.9 | n/a | n/a | 3.6 | n/a | 0.1 | 0.1 | 0.1 | 2.1 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 1.3 | n/a | 0.3 | 0.1 | 2.3 | 0.3 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 46.1 | 0.3 | 22.3 | 55.1 | 14.3 | n/a | n/a | 14.8 | n/a | 0.8 | 0.3 | 0.9 | 36.2 | 191 | 13 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 1.0 | 3.0 | 1.1 | n/a | n/a | 2.5 | n/a | 0.1 | 0.0 | 0.1 | 3.2 | 11 | 1 |
| Valine (g) | 0.0 | 0.1 | 1.3 | 3.8 | 1.3 | n/a | n/a | 3.7 | n/a | 0.1 | 0.1 | 0.1 | 3.4 | 14 | 1 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 841.8 | 1,615.4 | 693.6 | n/a | n/a | 393.8 | n/a | 496.0 | 6.4 | 3,570.0 | 1,092.8 | 10,129 | 675 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 201.3 | 461.8 | 193.3 | n/a | n/a | 117.8 | n/a | 24.8 | 0.0 | 180.0 | 288.5 | 1,856 | 124 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 2.2 | 2.7 | 0.5 | n/a | n/a | 14.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 21 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2.1 | n/a | 0.4 | 0.4 | 0.3 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 44.4 | 23.7 | 58.7 | 0.0 | 136 | 9 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | 40.9 | 10.8 | n/a | n/a | 1,464.2 | n/a | 0.0 | 0.0 | 0.0 | 27.3 | 1,577 | 105 |
| Water (g) | 9.0 | 3.6 | 534.9 | 56.6 | 134.4 | n/a | n/a | 254.2 | n/a | 235.1 | 285.2 | 405.1 | 122.2 | 2,040 | 136 |
| Zinc (mg) | 0.1 | 0.2 | 2.3 | 6.6 | 2.4 | n/a | n/a | 1.3 | n/a | 0.8 | 0.5 | 0.7 | 6.3 | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.