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Nutritional Facts: Porcini, Caramelized Onion and Sage Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 ounce (21g)
dried porcini mushrooms
1 cup (237g)
hot water
5 1/2 cups (0g)
vegetable stock
3 tablespoons (43g)
butter
2 tablespoons (27g)
olive oil
2 (220g)
onions
4 ounces (113g)
baby portabella mushrooms
3 1/2 ounces (99g)
shiitake mushrooms
4 ounces (113g)
oyster mushrooms
2 cups (400g)
arborio rice
3/4 cup (176g)
dry white wine
1 tablespoon (2g)
fresh sage
1 1/2 cups (150g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
fresh sage leaves
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.3 1.5 n/a n/a 1.7 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.2 0.0 0.0 n/a n/a n/a 18 3
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.2 0.2 2.2 n/a n/a 2.4 n/a n/a n/a 5 1
Ash (g) 1.0 0.2 n/a 0.9 0.0 0.8 1.0 0.7 1.1 2.2 0.4 0.2 12.0 n/a n/a n/a 20 3
Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 0.2 0.3 0.3 0.3 2.4 n/a n/a 4.0 n/a n/a n/a 8 1
Beta-sitosterol (mg) 0.0 n/a n/a 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 2.3 7.1 n/a 10.2 0.3 50.6 3.4 2.0 3.4 12.0 15.9 33.0 1,663.5 n/a n/a n/a 1,804 301
Calories 62.9 0.0 n/a 305.4 238.7 88.0 24.9 33.7 37.4 1,432.0 144.6 6.3 646.5 n/a n/a n/a 3,021 503
Calories (kj) 263.2 0.0 n/a 1,277.6 998.7 365.2 104.3 139.9 157.6 5,992.0 603.3 26.3 2,707.5 n/a n/a n/a 12,636 2,106
Campesterol (mg) 4.3 n/a n/a 0.0 n/a n/a 2.3 2.0 1.1 n/a n/a n/a n/a n/a n/a n/a 10 2
Carbohydrates (g) 16.0 0.0 n/a 0.0 0.0 20.5 4.4 6.7 6.9 316.6 4.6 1.2 6.1 n/a n/a n/a 383 64
Cholesterol (mg) 0.0 0.0 n/a 91.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 132.0 n/a n/a n/a 224 37
Copper (mg) 1.1 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.3 0.8 0.0 0.0 0.4 n/a n/a n/a 3 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a n/a n/a 1 0
Dietary Fiber (g) 2.4 0.0 n/a 0.0 0.0 3.7 1.5 2.5 2.6 11.2 0.0 0.8 0.0 n/a n/a n/a 25 4
Folate (mcg) 34.7 0.0 n/a 1.3 0.0 41.8 31.8 12.9 43.1 924.0 1.8 5.5 15.0 n/a n/a n/a 1,112 185
Folate, DFE (mcg) 34.7 0.0 n/a 1.3 0.0 41.8 31.8 n/a 43.1 1,556.0 1.8 5.5 15.0 n/a n/a n/a 1,731 288
Folate, food (mcg) 34.7 0.0 n/a 1.3 0.0 41.8 31.8 12.9 43.1 24.0 1.8 5.5 15.0 n/a n/a n/a 212 35
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 900.0 0.0 0.0 0.0 n/a n/a n/a 900 150
Fructose n/a n/a n/a n/a n/a 2.8 0.6 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 2.3 2.4 1.3 n/a n/a n/a 0.2 n/a n/a n/a 10 2
Glutamic acid (g) 0.5 n/a n/a 0.1 0.0 0.6 0.4 0.7 0.7 5.1 n/a n/a 13.0 n/a n/a n/a 21 4
Glycine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 1.2 n/a n/a 1.1 n/a n/a n/a 3 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.6 n/a n/a 1.6 n/a n/a n/a 3 0
Iron (mg) 0.4 0.0 n/a 0.0 0.2 0.5 0.4 0.4 1.5 16.9 0.5 0.6 1.4 n/a n/a n/a 23 4
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 1.1 n/a n/a 3.0 n/a n/a n/a 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.2 2.2 n/a n/a 5.6 n/a n/a n/a 8 1
Lysine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.9 n/a n/a 4.5 n/a n/a n/a 6 1
Magnesium (mg) 28.1 2.4 n/a 0.9 0.0 22.0 n/a 19.8 20.4 92.0 17.6 8.6 57.0 n/a n/a n/a 269 45
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.1 4.1 0.2 0.1 0.1 n/a n/a n/a 6 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1.5 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 n/a 9.0 19.7 0.0 0.0 n/a 0.0 0.6 0.0 0.0 12.6 n/a n/a n/a 42 7
Niacin (mg) 3.0 0.0 n/a 0.0 0.0 0.3 5.1 3.8 5.6 16.5 0.2 0.1 0.2 n/a n/a n/a 35 6
Pantothenic acid (mg) 4.7 0.0 n/a 0.0 0.0 0.3 1.3 1.5 1.5 5.1 0.1 n/a 0.5 n/a n/a n/a 15 2
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 1.4 n/a n/a 3.1 n/a n/a n/a 5 1
Phosphorus (mg) 62.5 0.0 n/a 10.2 0.0 63.8 122.5 111.1 136.1 380.0 31.8 1.8 1,093.5 n/a n/a n/a 2,013 336
Phytosterols n/a n/a n/a n/a 59.7 33.0 n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a 98 16
Polyunsaturated Fat (g) 0.0 0.0 n/a 1.3 2.8 0.0 0.1 n/a 0.1 0.6 0.0 0.0 1.8 n/a n/a n/a 7 1
Potassium (mg) 326.2 2.4 n/a 10.2 0.3 321.2 412.8 301.6 476.3 304.0 125.2 21.4 187.5 n/a n/a n/a 2,489 415
Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.2 n/a n/a 6.9 n/a n/a n/a 9 1
Protein (g) 2.0 0.0 n/a 0.4 0.0 2.4 2.4 2.2 3.8 26.0 0.1 0.2 57.7 n/a n/a n/a 97 16
Retinol (mcg) 0.0 0.0 n/a 285.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 334.5 n/a n/a n/a 620 103
Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.4 0.2 0.0 0.0 0.7 n/a n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 n/a 21.9 3.7 0.1 0.1 n/a 0.1 0.6 0.0 0.1 26.0 n/a n/a n/a 53 9
Selenium (mcg) 9.8 0.0 n/a 0.4 0.0 1.1 21.1 5.7 2.9 60.4 0.2 0.1 26.6 n/a n/a n/a 128 21
Serine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 1.4 n/a n/a 3.4 n/a n/a n/a 5 1
Sodium (mg) 2.8 7.1 n/a 304.2 0.5 8.8 10.2 8.9 20.4 4.0 8.8 0.2 2,293.5 n/a n/a n/a 2,669 445
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 2.2 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 2 0
Sugar (g) 0.5 0.0 n/a 0.0 0.0 9.3 2.8 2.4 1.3 n/a 1.7 0.0 1.4 n/a n/a n/a 19 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 2.3 0.0 0.0 0.0 n/a n/a n/a 3 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.9 n/a n/a 2.2 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 1.0 3.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 n/a n/a n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 n/a 34.6 27.0 0.2 0.4 0.5 0.5 2.1 0.0 0.3 42.9 n/a n/a n/a 109 18
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.8 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.9 n/a n/a 3.5 n/a n/a n/a 5 1
Valine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 1.6 n/a n/a 3.8 n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 n/a 1,064.6 0.0 4.4 0.0 n/a 54.4 0.0 0.0 118.0 1,297.5 n/a n/a n/a 2,539 423
Vitamin A, RAE (mcg) 0.0 0.0 n/a 291.4 0.0 0.0 0.0 n/a 2.3 0.0 0.0 5.9 343.5 n/a n/a n/a 643 107
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.4 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.3 0.2 0.3 0.1 0.7 0.1 0.1 0.1 n/a n/a n/a 2 0
Vitamin C (mg) 0.7 0.0 n/a 0.0 0.0 16.3 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 18 3
Vitamin D (IU) 32.7 0.0 n/a 25.6 0.0 0.0 11.3 17.9 32.9 0.0 0.0 0.0 31.5 n/a n/a n/a 152 25
Water (g) 2.0 236.8 n/a 6.8 0.0 196.0 105.3 89.0 101.1 53.2 153.2 0.2 31.3 n/a n/a n/a 975 162
Zinc (mg) 1.6 0.0 n/a 0.0 0.0 0.4 0.6 1.0 0.9 4.4 0.2 0.1 5.8 n/a n/a n/a 15 3

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