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    Nutritional Facts: Porcini, Caramelized Onion and Sage Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 ounce (21g)
    dried porcini mushrooms
    1 cup (237g)
    hot water
    5 1/2 cups (0g)
    vegetable stock
    3 tablespoons (43g)
    butter
    2 tablespoons (27g)
    olive oil
    2 (220g)
    onions
    4 ounces (113g)
    baby portabella mushrooms
    3 1/2 ounces (99g)
    shiitake mushrooms
    4 ounces (113g)
    oyster mushrooms
    2 cups (400g)
    arborio rice
    3/4 cup (176g)
    dry white wine
    1 tablespoon (2g)
    fresh sage
    1 1/2 cups (150g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    fresh sage leaves
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.2 0.3 1.5 n/a n/a 1.7 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 18.2 0.0 0.0 n/a n/a n/a 18 3
    Arginine (g) 0.1 n/a n/a 0.0 0.0 0.2 0.1 0.2 0.2 2.2 n/a n/a 2.4 n/a n/a n/a 5 1
    Ash (g) 1.0 0.2 n/a 0.9 0.0 0.8 1.0 0.7 1.1 2.2 0.4 0.2 12.0 n/a n/a n/a 20 3
    Aspartic acid (g) 0.2 n/a n/a 0.0 0.0 0.2 0.3 0.3 0.3 2.4 n/a n/a 4.0 n/a n/a n/a 8 1
    Beta-sitosterol (mg) 0.0 n/a n/a 1.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 2.3 7.1 n/a 10.2 0.3 50.6 3.4 2.0 3.4 12.0 15.9 33.0 1,663.5 n/a n/a n/a 1,804 301
    Calories 62.9 0.0 n/a 305.4 238.7 88.0 24.9 33.7 37.4 1,432.0 144.6 6.3 646.5 n/a n/a n/a 3,021 503
    Calories (kj) 263.2 0.0 n/a 1,277.6 998.7 365.2 104.3 139.9 157.6 5,992.0 603.3 26.3 2,707.5 n/a n/a n/a 12,636 2,106
    Campesterol (mg) 4.3 n/a n/a 0.0 n/a n/a 2.3 2.0 1.1 n/a n/a n/a n/a n/a n/a n/a 10 2
    Carbohydrates (g) 16.0 0.0 n/a 0.0 0.0 20.5 4.4 6.7 6.9 316.6 4.6 1.2 6.1 n/a n/a n/a 383 64
    Cholesterol (mg) 0.0 0.0 n/a 91.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 132.0 n/a n/a n/a 224 37
    Copper (mg) 1.1 0.0 n/a 0.0 0.0 0.1 0.3 0.1 0.3 0.8 0.0 0.0 0.4 n/a n/a n/a 3 1
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.2 n/a n/a n/a 1 0
    Dietary Fiber (g) 2.4 0.0 n/a 0.0 0.0 3.7 1.5 2.5 2.6 11.2 0.0 0.8 0.0 n/a n/a n/a 25 4
    Folate (mcg) 34.7 0.0 n/a 1.3 0.0 41.8 31.8 12.9 43.1 924.0 1.8 5.5 15.0 n/a n/a n/a 1,112 185
    Folate, DFE (mcg) 34.7 0.0 n/a 1.3 0.0 41.8 31.8 n/a 43.1 1,556.0 1.8 5.5 15.0 n/a n/a n/a 1,731 288
    Folate, food (mcg) 34.7 0.0 n/a 1.3 0.0 41.8 31.8 12.9 43.1 24.0 1.8 5.5 15.0 n/a n/a n/a 212 35
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 900.0 0.0 0.0 0.0 n/a n/a n/a 900 150
    Fructose n/a n/a n/a n/a n/a 2.8 0.6 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 2.3 2.4 1.3 n/a n/a n/a 0.2 n/a n/a n/a 10 2
    Glutamic acid (g) 0.5 n/a n/a 0.1 0.0 0.6 0.4 0.7 0.7 5.1 n/a n/a 13.0 n/a n/a n/a 21 4
    Glycine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 1.2 n/a n/a 1.1 n/a n/a n/a 3 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.6 n/a n/a 1.6 n/a n/a n/a 3 0
    Iron (mg) 0.4 0.0 n/a 0.0 0.2 0.5 0.4 0.4 1.5 16.9 0.5 0.6 1.4 n/a n/a n/a 23 4
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 1.1 n/a n/a 3.0 n/a n/a n/a 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.2 0.2 2.2 n/a n/a 5.6 n/a n/a n/a 8 1
    Lysine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 0.9 n/a n/a 4.5 n/a n/a n/a 6 1
    Magnesium (mg) 28.1 2.4 n/a 0.9 0.0 22.0 n/a 19.8 20.4 92.0 17.6 8.6 57.0 n/a n/a n/a 269 45
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 0.0 0.0 0.3 0.1 0.2 0.1 4.1 0.2 0.1 0.1 n/a n/a n/a 6 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 1.5 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 n/a 9.0 19.7 0.0 0.0 n/a 0.0 0.6 0.0 0.0 12.6 n/a n/a n/a 42 7
    Niacin (mg) 3.0 0.0 n/a 0.0 0.0 0.3 5.1 3.8 5.6 16.5 0.2 0.1 0.2 n/a n/a n/a 35 6
    Pantothenic acid (mg) 4.7 0.0 n/a 0.0 0.0 0.3 1.3 1.5 1.5 5.1 0.1 n/a 0.5 n/a n/a n/a 15 2
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 1.4 n/a n/a 3.1 n/a n/a n/a 5 1
    Phosphorus (mg) 62.5 0.0 n/a 10.2 0.0 63.8 122.5 111.1 136.1 380.0 31.8 1.8 1,093.5 n/a n/a n/a 2,013 336
    Phytosterols n/a n/a n/a n/a 59.7 33.0 n/a n/a n/a n/a n/a 4.9 n/a n/a n/a n/a 98 16
    Polyunsaturated Fat (g) 0.0 0.0 n/a 1.3 2.8 0.0 0.1 n/a 0.1 0.6 0.0 0.0 1.8 n/a n/a n/a 7 1
    Potassium (mg) 326.2 2.4 n/a 10.2 0.3 321.2 412.8 301.6 476.3 304.0 125.2 21.4 187.5 n/a n/a n/a 2,489 415
    Proline (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.2 n/a n/a 6.9 n/a n/a n/a 9 1
    Protein (g) 2.0 0.0 n/a 0.4 0.0 2.4 2.4 2.2 3.8 26.0 0.1 0.2 57.7 n/a n/a n/a 97 16
    Retinol (mcg) 0.0 0.0 n/a 285.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 334.5 n/a n/a n/a 620 103
    Riboflavin (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.2 0.4 0.2 0.0 0.0 0.7 n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 n/a 21.9 3.7 0.1 0.1 n/a 0.1 0.6 0.0 0.1 26.0 n/a n/a n/a 53 9
    Selenium (mcg) 9.8 0.0 n/a 0.4 0.0 1.1 21.1 5.7 2.9 60.4 0.2 0.1 26.6 n/a n/a n/a 128 21
    Serine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 1.4 n/a n/a 3.4 n/a n/a n/a 5 1
    Sodium (mg) 2.8 7.1 n/a 304.2 0.5 8.8 10.2 8.9 20.4 4.0 8.8 0.2 2,293.5 n/a n/a n/a 2,669 445
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 2.2 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 2 0
    Sugar (g) 0.5 0.0 n/a 0.0 0.0 9.3 2.8 2.4 1.3 n/a 1.7 0.0 1.4 n/a n/a n/a 19 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 2.3 0.0 0.0 0.0 n/a n/a n/a 3 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 0.9 n/a n/a 2.2 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 1.0 3.9 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.4 n/a n/a n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 n/a 34.6 27.0 0.2 0.4 0.5 0.5 2.1 0.0 0.3 42.9 n/a n/a n/a 109 18
    Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.8 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.9 n/a n/a 3.5 n/a n/a n/a 5 1
    Valine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.2 1.6 n/a n/a 3.8 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 n/a 1,064.6 0.0 4.4 0.0 n/a 54.4 0.0 0.0 118.0 1,297.5 n/a n/a n/a 2,539 423
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 291.4 0.0 0.0 0.0 n/a 2.3 0.0 0.0 5.9 343.5 n/a n/a n/a 643 107
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.4 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.3 0.2 0.3 0.1 0.7 0.1 0.1 0.1 n/a n/a n/a 2 0
    Vitamin C (mg) 0.7 0.0 n/a 0.0 0.0 16.3 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 18 3
    Vitamin D (IU) 32.7 0.0 n/a 25.6 0.0 0.0 11.3 17.9 32.9 0.0 0.0 0.0 31.5 n/a n/a n/a 152 25
    Water (g) 2.0 236.8 n/a 6.8 0.0 196.0 105.3 89.0 101.1 53.2 153.2 0.2 31.3 n/a n/a n/a 975 162
    Zinc (mg) 1.6 0.0 n/a 0.0 0.0 0.4 0.6 1.0 0.9 4.4 0.2 0.1 5.8 n/a n/a n/a 15 3

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