Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) Italian turkey sausage |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) paprika |
16 ounces (328g) black beans |
16 ounces (449g) pinto beans |
16 ounces (454g) corn |
28 ounces (0g) diced tomatoes with basil oregano and garlic |
16 ounces (454g) chili beans |
2 tablespoons (16g) chili powder |
1 tablespoon (7g) onion powder |
1 tablespoon (10g) garlic powder |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) pepper |
1/2 teaspoon (0g) celery salt |
2 small (0g) dried red peppers |
1 dash (0g) hot sauce |
2 cups (486g) tomato juice |
1 to taste (0g) water |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.0 | 0.0 | 1.2 | 1.8 | 1.4 | n/a | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 5.9 | 0.0 | 0.0 | 1.8 | 2.2 | 0.6 | n/a | 2.5 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 14 | 0 |
Ash (g) | 13.8 | 0.0 | 0.2 | 3.8 | 5.3 | 3.2 | n/a | 6.1 | 1.9 | 0.3 | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 5.1 | n/a | 40 | 0 |
Aspartic acid (g) | 8.1 | 0.0 | 0.1 | 3.5 | 5.1 | 1.1 | n/a | 5.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 24 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 95.3 | 0.3 | 5.3 | 88.5 | 206.5 | 13.6 | n/a | 235.9 | 52.8 | 26.5 | 7.7 | 19.6 | 10.2 | n/a | n/a | 0.0 | 48.6 | n/a | 811 | 0 |
Calories | 717.3 | 238.7 | 6.5 | 432.5 | 642.0 | 435.5 | n/a | 675.9 | 45.1 | 23.5 | 32.1 | 7.9 | 5.8 | n/a | n/a | 0.0 | 82.6 | n/a | 3,345 | 0 |
Calories (kj) | 2,991.9 | 998.7 | 27.2 | 1,808.5 | 2,693.6 | 1,819.1 | n/a | 2,826.1 | 188.6 | 98.6 | 134.4 | 32.9 | 24.2 | n/a | n/a | 0.0 | 354.8 | n/a | 13,999 | 0 |
Carbohydrates (g) | 21.1 | 0.0 | 1.2 | 77.7 | 117.7 | 95.2 | n/a | 126.6 | 8.0 | 5.5 | 7.1 | 0.9 | 1.5 | n/a | n/a | 0.0 | 20.6 | n/a | 483 | 0 |
Cholesterol (mg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 241 | 0 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.7 | 1.0 | 0.2 | n/a | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 4.1 | 0.0 | 0.8 | 28.5 | 40.4 | 10.9 | n/a | 24.0 | 5.6 | 1.0 | 0.9 | 0.2 | 0.6 | n/a | n/a | 0.0 | 1.9 | n/a | 119 | 0 |
Folate (mcg) | 36.3 | 0.0 | 1.1 | 488.2 | 772.2 | 104.3 | n/a | 762.1 | 4.5 | 4.4 | 4.6 | 0.2 | 0.4 | n/a | n/a | 0.0 | 97.2 | n/a | 2,275 | 0 |
Folate, DFE (mcg) | 36.3 | 0.0 | 1.1 | 488.2 | 772.2 | 104.3 | n/a | 762.1 | 4.5 | 4.4 | 4.6 | 0.2 | 0.4 | n/a | n/a | 0.0 | 97.2 | n/a | 2,275 | 0 |
Folate, food (mcg) | 36.3 | 0.0 | 1.1 | 488.2 | 772.2 | 104.3 | n/a | 762.1 | 4.5 | 4.4 | 4.6 | 0.2 | 0.4 | n/a | n/a | 0.0 | 97.2 | n/a | 2,275 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.2 | n/a | 0.0 | 3.6 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.5 | n/a | 12 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.1 | n/a | 0.0 | 3.8 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.6 | n/a | 11 | 0 |
Glutamic acid (g) | 13.7 | 0.0 | 0.1 | 4.4 | 6.5 | 3.0 | n/a | 6.3 | 0.3 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 36 | 0 |
Glycine (g) | 5.0 | 0.0 | 0.0 | 1.1 | 1.6 | 0.6 | n/a | 1.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 0 |
Histidine (g) | 2.5 | 0.0 | 0.0 | 0.8 | 1.1 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 6 | 0 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 43.6 | 0.2 | 0.5 | 6.9 | 9.4 | 2.0 | n/a | 10.4 | 2.8 | 0.3 | 0.5 | 1.4 | 0.2 | n/a | n/a | 0.0 | 2.1 | n/a | 80 | 0 |
Isoleucine (g) | 4.3 | 0.0 | 0.0 | 1.3 | 1.9 | 0.6 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 6.7 | 0.0 | 0.0 | 2.3 | 3.4 | 1.6 | n/a | 3.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 18 | 0 |
Lysine (g) | 7.7 | 0.0 | 0.0 | 2.0 | 2.8 | 0.6 | n/a | 2.8 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 16 | 0 |
Magnesium (mg) | 113.5 | 0.0 | 4.1 | 229.3 | 224.5 | 117.9 | n/a | 294.9 | 23.8 | 7.8 | 7.5 | 7.7 | 3.9 | n/a | n/a | 0.0 | 53.5 | n/a | 1,088 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 1.5 | 2.0 | 0.8 | n/a | 2.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 8 | 0 |
Methionine (g) | 2.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Monounsaturated Fat | n/a | 19.7 | 0.0 | 0.2 | 0.6 | 1.7 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 23 | 0 |
Niacin (mg) | 16.7 | 0.0 | 0.2 | 1.7 | 1.4 | 7.6 | n/a | 2.6 | 1.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.3 | n/a | 36 | 0 |
Pantothenic acid (mg) | 3.6 | 0.0 | 0.1 | 0.8 | 0.9 | 3.6 | n/a | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | 12 | 0 |
Phenylalanine (g) | 3.4 | 0.0 | 0.0 | 1.6 | 2.4 | 0.7 | n/a | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 0 |
Phosphorus (mg) | 839.9 | 0.0 | 7.2 | 458.7 | 659.9 | 349.3 | n/a | 748.5 | 48.0 | 22.2 | 40.2 | 10.5 | 3.6 | n/a | n/a | 0.0 | 87.5 | n/a | 3,275 | 0 |
Phytosterols (mg) | 0.0 | 59.7 | 4.0 | n/a | n/a | n/a | n/a | n/a | 13.3 | 6.0 | 0.8 | 1.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | 87 | 0 |
Polyunsaturated Fat | n/a | 2.8 | 0.2 | 0.8 | 1.1 | 2.7 | n/a | 1.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 0 |
Potassium (mg) | 894.4 | 0.3 | 52.4 | 1,163.1 | 1,957.3 | 988.9 | n/a | 2,304.5 | 312.0 | 68.0 | 115.7 | 37.5 | 30.6 | n/a | n/a | 0.1 | 1,112.9 | n/a | 9,038 | 0 |
Proline (g) | 4.1 | 0.0 | 0.1 | 1.2 | 2.3 | 1.4 | n/a | 1.7 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 0 |
Protein (g) | 68.3 | 0.0 | 0.3 | 29.0 | 40.4 | 15.5 | n/a | 41.1 | 2.2 | 0.7 | 1.6 | 0.4 | 0.2 | n/a | n/a | 0.0 | 3.7 | n/a | 203 | 0 |
Retinol (mcg) | 195.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 195 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
Saturated Fat | n/a | 3.7 | 0.0 | 0.5 | 0.6 | 0.9 | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Selenium (mcg) | 100.8 | 0.0 | 0.1 | 3.9 | 27.8 | 0.9 | n/a | 6.4 | 3.3 | 1.0 | 2.3 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.5 | n/a | 148 | 0 |
Serine (g) | 3.8 | 0.0 | 0.0 | 1.6 | 2.5 | 0.7 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 11 | 0 |
Sodium (mg) | 4,213.1 | 0.5 | 1.6 | 3.3 | 4.5 | 4.5 | n/a | 1,079.6 | 262.4 | 5.0 | 5.8 | 3.5 | 0.5 | n/a | n/a | 1.6 | 1,307.3 | n/a | 6,893 | 0 |
Starch | n/a | n/a | n/a | n/a | 68.0 | 32.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | 1.5 | 12.4 | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 16 | 0 |
Sugar (g) | 14.5 | 0.0 | 0.2 | n/a | 1.5 | 20.6 | n/a | 1.6 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.3 | n/a | 58 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.8 | 0.9 | 0.4 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 4 | 0 |
Threonine (g) | 3.7 | 0.0 | 0.0 | 1.2 | 1.5 | 0.6 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 0 |
Tocopherol, alpha | n/a | 3.9 | 0.7 | n/a | 4.2 | 0.4 | n/a | 4.4 | 6.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.6 | n/a | 21 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
Total Fat (g) | 39.7 | 27.0 | 0.3 | 1.8 | 2.9 | 6.8 | n/a | 2.2 | 2.3 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 84 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 3.3 | 0.0 | 0.0 | 0.8 | 1.0 | 0.6 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
Valine (g) | 4.5 | 0.0 | 0.0 | 1.5 | 2.3 | 0.9 | n/a | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 12 | 0 |
Vitamin A, IU (IU) | 653.8 | 0.0 | 1,132.8 | 19.7 | 0.0 | 1,193.1 | n/a | 0.0 | 4,744.0 | 0.0 | 0.0 | 26.7 | 12.6 | n/a | n/a | 0.1 | 2,187.0 | n/a | 9,970 | 0 |
Vitamin A, RAE (mcg) | 195.2 | 0.0 | 56.6 | 0.0 | 0.0 | 59.0 | n/a | 0.0 | 237.3 | 0.0 | 0.0 | 1.3 | 0.6 | n/a | n/a | 0.0 | 111.8 | n/a | 662 | 0 |
Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 1.0 | 0.6 | n/a | 0.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 6 | 0 |
Vitamin C (mg) | 138.0 | 0.0 | 0.0 | 0.0 | 3.6 | 24.9 | n/a | 0.0 | 0.1 | 1.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 88.9 | n/a | 258 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Water (g) | 311.0 | 0.0 | 0.3 | 215.4 | 282.6 | 333.0 | n/a | 277.6 | 1.7 | 0.4 | 0.6 | 0.2 | 0.3 | n/a | n/a | 0.1 | 456.4 | n/a | 1,879 | 0 |
Zinc (mg) | 9.7 | 0.0 | 0.1 | 3.7 | 4.4 | 2.8 | n/a | 4.4 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 27 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.