Nutritional Facts: Chili for the Whole Shop

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian turkey sausage
2 tablespoons (27g)
olive oil
1 teaspoon (2g)
paprika
16 ounces (328g)
black beans
16 ounces (449g)
pinto beans
16 ounces (454g)
corn
28 ounces (0g)
diced tomatoes with basil oregano and garlic
16 ounces (454g)
chili beans
2 tablespoons (16g)
chili powder
1 tablespoon (7g)
onion powder
1 tablespoon (10g)
garlic powder
1 teaspoon (2g)
cumin seeds
1 teaspoon (2g)
pepper
1/2 teaspoon (0g)
celery salt
2 small (0g)
dried red peppers
1 dash (0g)
hot sauce
2 cups (486g)
tomato juice
1 to taste (0g)
water
Total 1 serving
Alanine (g) 5.3 0.0 0.0 1.2 1.8 1.4 n/a 1.7 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 12 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 5.9 0.0 0.0 1.8 2.2 0.6 n/a 2.5 0.1 0.1 0.3 n/a 0.0 n/a n/a 0.0 0.1 n/a 14 0
Ash (g) 13.8 0.0 0.2 3.8 5.3 3.2 n/a 6.1 1.9 0.3 0.3 0.2 0.1 n/a n/a 0.0 5.1 n/a 40 0
Aspartic acid (g) 8.1 0.0 0.1 3.5 5.1 1.1 n/a 5.0 0.3 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.5 n/a 24 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 95.3 0.3 5.3 88.5 206.5 13.6 n/a 235.9 52.8 26.5 7.7 19.6 10.2 n/a n/a 0.0 48.6 n/a 811 0
Calories 717.3 238.7 6.5 432.5 642.0 435.5 n/a 675.9 45.1 23.5 32.1 7.9 5.8 n/a n/a 0.0 82.6 n/a 3,345 0
Calories (kj) 2,991.9 998.7 27.2 1,808.5 2,693.6 1,819.1 n/a 2,826.1 188.6 98.6 134.4 32.9 24.2 n/a n/a 0.0 354.8 n/a 13,999 0
Carbohydrates (g) 21.1 0.0 1.2 77.7 117.7 95.2 n/a 126.6 8.0 5.5 7.1 0.9 1.5 n/a n/a 0.0 20.6 n/a 483 0
Cholesterol (mg) 240.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 241 0
Copper (mg) 0.5 0.0 0.0 0.7 1.0 0.2 n/a 1.2 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.3 n/a 4 0
Cystine (g) 0.9 0.0 0.0 0.3 0.4 0.1 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 4.1 0.0 0.8 28.5 40.4 10.9 n/a 24.0 5.6 1.0 0.9 0.2 0.6 n/a n/a 0.0 1.9 n/a 119 0
Folate (mcg) 36.3 0.0 1.1 488.2 772.2 104.3 n/a 762.1 4.5 4.4 4.6 0.2 0.4 n/a n/a 0.0 97.2 n/a 2,275 0
Folate, DFE (mcg) 36.3 0.0 1.1 488.2 772.2 104.3 n/a 762.1 4.5 4.4 4.6 0.2 0.4 n/a n/a 0.0 97.2 n/a 2,275 0
Folate, food (mcg) 36.3 0.0 1.1 488.2 772.2 104.3 n/a 762.1 4.5 4.4 4.6 0.2 0.4 n/a n/a 0.0 97.2 n/a 2,275 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a 0.0 3.6 n/a n/a 0.7 0.1 0.0 n/a 0.0 n/a n/a n/a 7.5 n/a 12 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 3.8 n/a n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a n/a 6.6 n/a 11 0
Glutamic acid (g) 13.7 0.0 0.1 4.4 6.5 3.0 n/a 6.3 0.3 0.1 0.4 n/a 0.0 n/a n/a 0.0 1.5 n/a 36 0
Glycine (g) 5.0 0.0 0.0 1.1 1.6 0.6 n/a 1.6 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 10 0
Histidine (g) 2.5 0.0 0.0 0.8 1.1 0.4 n/a 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 6 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 43.6 0.2 0.5 6.9 9.4 2.0 n/a 10.4 2.8 0.3 0.5 1.4 0.2 n/a n/a 0.0 2.1 n/a 80 0
Isoleucine (g) 4.3 0.0 0.0 1.3 1.9 0.6 n/a 1.8 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 10 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.7 0.0 0.0 2.3 3.4 1.6 n/a 3.3 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 18 0
Lysine (g) 7.7 0.0 0.0 2.0 2.8 0.6 n/a 2.8 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 16 0
Magnesium (mg) 113.5 0.0 4.1 229.3 224.5 117.9 n/a 294.9 23.8 7.8 7.5 7.7 3.9 n/a n/a 0.0 53.5 n/a 1,088 0
Maltose n/a n/a 0.0 n/a 0.0 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.3 0.0 0.0 1.5 2.0 0.8 n/a 2.5 0.3 0.1 0.1 0.1 0.3 n/a n/a 0.0 0.3 n/a 8 0
Methionine (g) 2.4 0.0 0.0 0.4 0.5 0.3 n/a 0.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 4 0
Monounsaturated Fat n/a 19.7 0.0 0.2 0.6 1.7 n/a 0.2 0.5 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 23 0
Niacin (mg) 16.7 0.0 0.2 1.7 1.4 7.6 n/a 2.6 1.9 0.0 0.1 0.1 0.0 n/a n/a 0.0 3.3 n/a 36 0
Pantothenic acid (mg) 3.6 0.0 0.1 0.8 0.9 3.6 n/a 1.4 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 1.2 n/a 12 0
Phenylalanine (g) 3.4 0.0 0.0 1.6 2.4 0.7 n/a 2.2 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 10 0
Phosphorus (mg) 839.9 0.0 7.2 458.7 659.9 349.3 n/a 748.5 48.0 22.2 40.2 10.5 3.6 n/a n/a 0.0 87.5 n/a 3,275 0
Phytosterols (mg) 0.0 59.7 4.0 n/a n/a n/a n/a n/a 13.3 6.0 0.8 1.4 2.1 n/a n/a n/a n/a n/a 87 0
Polyunsaturated Fat n/a 2.8 0.2 0.8 1.1 2.7 n/a 1.0 1.3 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 10 0
Potassium (mg) 894.4 0.3 52.4 1,163.1 1,957.3 988.9 n/a 2,304.5 312.0 68.0 115.7 37.5 30.6 n/a n/a 0.1 1,112.9 n/a 9,038 0
Proline (g) 4.1 0.0 0.1 1.2 2.3 1.4 n/a 1.7 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 11 0
Protein (g) 68.3 0.0 0.3 29.0 40.4 15.5 n/a 41.1 2.2 0.7 1.6 0.4 0.2 n/a n/a 0.0 3.7 n/a 203 0
Retinol (mcg) 195.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 195 0
Riboflavin (mg) 0.8 0.0 0.0 0.2 0.3 0.3 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 2 0
Saturated Fat n/a 3.7 0.0 0.5 0.6 0.9 n/a 0.6 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 7 0
Selenium (mcg) 100.8 0.0 0.1 3.9 27.8 0.9 n/a 6.4 3.3 1.0 2.3 0.1 0.1 n/a n/a 0.0 1.5 n/a 148 0
Serine (g) 3.8 0.0 0.0 1.6 2.5 0.7 n/a 2.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 11 0
Sodium (mg) 4,213.1 0.5 1.6 3.3 4.5 4.5 n/a 1,079.6 262.4 5.0 5.8 3.5 0.5 n/a n/a 1.6 1,307.3 n/a 6,893 0
Starch n/a n/a n/a n/a 68.0 32.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 101 0
Sucrose n/a n/a 0.0 n/a 1.5 12.4 n/a n/a 0.1 0.3 0.2 n/a 0.0 n/a n/a n/a 1.2 n/a 16 0
Sugar (g) 14.5 0.0 0.2 n/a 1.5 20.6 n/a 1.6 1.2 0.5 0.2 0.0 0.0 n/a n/a 0.0 17.3 n/a 58 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.8 0.9 0.4 n/a 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 4 0
Threonine (g) 3.7 0.0 0.0 1.2 1.5 0.6 n/a 1.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 9 0
Tocopherol, alpha n/a 3.9 0.7 n/a 4.2 0.4 n/a 4.4 6.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 1.6 n/a 21 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a n/a 0.9 n/a n/a 0.5 0.0 0.0 n/a 0.2 n/a n/a n/a 0.1 n/a 2 0
Total Fat (g) 39.7 27.0 0.3 1.8 2.9 6.8 n/a 2.2 2.3 0.1 0.1 0.5 0.1 n/a n/a 0.0 0.2 n/a 84 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.3 0.5 0.1 n/a 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 3.3 0.0 0.0 0.8 1.0 0.6 n/a 1.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 7 0
Valine (g) 4.5 0.0 0.0 1.5 2.3 0.9 n/a 2.2 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.1 n/a 12 0
Vitamin A, IU (IU) 653.8 0.0 1,132.8 19.7 0.0 1,193.1 n/a 0.0 4,744.0 0.0 0.0 26.7 12.6 n/a n/a 0.1 2,187.0 n/a 9,970 0
Vitamin A, RAE (mcg) 195.2 0.0 56.6 0.0 0.0 59.0 n/a 0.0 237.3 0.0 0.0 1.3 0.6 n/a n/a 0.0 111.8 n/a 662 0
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.7 0.0 0.0 0.2 1.0 0.6 n/a 0.8 0.3 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.5 n/a 6 0
Vitamin C (mg) 138.0 0.0 0.0 0.0 3.6 24.9 n/a 0.0 0.1 1.6 0.1 0.2 0.0 n/a n/a 0.0 88.9 n/a 258 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Water (g) 311.0 0.0 0.3 215.4 282.6 333.0 n/a 277.6 1.7 0.4 0.6 0.2 0.3 n/a n/a 0.1 456.4 n/a 1,879 0
Zinc (mg) 9.7 0.0 0.1 3.7 4.4 2.8 n/a 4.4 0.7 0.3 0.3 0.1 0.0 n/a n/a 0.0 0.7 n/a 27 0

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