Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (732g) chicken broth |
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
1 cup (200g) arborio rice |
1 to taste (0g) fresh ground pepper |
1/2 cup (118g) dry white wine |
1 to taste (5g) parmesan cheese |
3 ounces (85g) low-fat smoked sausage |
1 cup (180g) tomatoes |
1 cup (160g) peas |
1/4 cup (12g) chives |
1/4 cup (15g) fresh Italian parsley |
1/4 cup (25g) green onions |
4 cups (120g) fresh spinach |
5 ounces (142g) lox |
1/4 cup (2g) dill |
1 to taste (0g) nonfat sour cream |
1 (234g) fennel bulbs |
1 (61g) carrots |
1 (0g) bay leaves |
1/2 (0g) lemons, zest of |
1/2 teaspoon (0g) fresh thyme |
10 ounces (284g) mushrooms |
1/2 tablespoon (3g) gingerroot |
1 cup (0g) shiitake mushrooms |
1/2 (24g) lemons, juice of |
1/2 (22g) limes, juice of |
1 teaspoon (0g) truffle oil |
1 to taste (0g) truffle oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 4 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Ash (g) | 7.5 | 0.0 | 0.4 | 0.1 | 1.1 | n/a | 0.2 | n/a | 1.4 | 0.9 | 1.5 | 0.1 | 0.3 | 0.2 | 2.1 | 3.7 | 0.1 | n/a | 2.5 | 0.6 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 25 | 8 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 2.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 0.1 | 25.3 | 10.9 | 6.0 | n/a | 10.6 | n/a | 8.5 | 18.0 | 43.2 | 11.0 | 20.7 | 18.0 | 118.8 | 15.6 | 4.6 | n/a | 114.7 | 20.1 | 0.5 | n/a | 1.6 | 8.5 | 0.5 | n/a | 1.4 | 3.1 | n/a | n/a | 491 | 164 |
| Calories | 117.1 | 119.3 | 44.0 | 8.9 | 716.0 | n/a | 96.4 | n/a | 85.9 | 32.4 | 134.4 | 3.6 | 5.4 | 8.0 | 27.6 | 165.9 | 1.0 | n/a | 72.5 | 25.0 | 0.2 | n/a | 0.4 | 62.4 | 2.4 | n/a | 5.3 | 5.5 | n/a | n/a | 1,740 | 580 |
| Calories (kj) | 490.4 | 499.4 | 182.6 | 37.4 | 2,996.0 | n/a | 402.2 | n/a | 359.8 | 133.2 | 563.2 | 15.1 | 22.7 | 33.8 | 116.4 | 694.6 | 4.0 | n/a | 304.2 | 105.5 | 0.8 | n/a | 1.7 | 263.7 | 10.0 | n/a | 21.8 | 22.9 | n/a | n/a | 7,281 | 2,427 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 2.8 | 0.0 | 10.3 | 2.0 | 158.3 | n/a | 3.1 | n/a | 9.8 | 7.0 | 25.0 | 0.5 | 0.9 | 1.8 | 4.4 | 0.0 | 0.2 | n/a | 17.1 | 5.8 | 0.0 | n/a | 0.1 | 9.2 | 0.5 | n/a | 1.7 | 1.9 | n/a | n/a | 262 | 87 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 50 | 17 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 5.6 | n/a | 0.0 | n/a | 0.5 | 2.2 | 8.8 | 0.3 | 0.5 | 0.7 | 2.6 | 0.0 | 0.0 | n/a | 7.3 | 1.7 | 0.0 | n/a | 0.1 | 2.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 35 | 12 |
| Folate (mcg) | 14.6 | 0.0 | 20.9 | 0.2 | 462.0 | n/a | 1.2 | n/a | 5.1 | 27.0 | 100.8 | 12.6 | 22.8 | 16.0 | 232.8 | 2.8 | 3.3 | n/a | 63.2 | 11.6 | 0.1 | n/a | 0.2 | 48.2 | 0.3 | n/a | 4.8 | 2.2 | n/a | n/a | 1,053 | 351 |
| Folate, DFE (mcg) | 14.6 | 0.0 | 20.9 | 0.2 | 778.0 | n/a | 1.2 | n/a | 5.1 | 27.0 | 100.8 | 12.6 | 22.8 | 16.0 | 232.8 | 2.8 | 3.3 | n/a | 63.2 | 11.6 | 0.1 | n/a | 0.2 | 48.2 | 0.3 | n/a | 4.8 | 2.2 | n/a | n/a | 1,369 | 456 |
| Folate, food (mcg) | 14.6 | 0.0 | 20.9 | 0.2 | 12.0 | n/a | 1.2 | n/a | 5.1 | 27.0 | 100.8 | 12.6 | 22.8 | 16.0 | 232.8 | 2.8 | 3.3 | n/a | 63.2 | 11.6 | 0.1 | n/a | 0.2 | 48.2 | 0.3 | n/a | 4.8 | 2.2 | n/a | n/a | 603 | 201 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 450.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 450 | 150 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 10 | 3 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.8 | 1.2 | 0.1 | 0.0 | 0.1 | 0.4 | 3.9 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Iron (mg) | 1.5 | 0.1 | 0.2 | 0.1 | 8.5 | n/a | 0.3 | n/a | 1.9 | 0.5 | 2.5 | 0.2 | 0.9 | 0.4 | 3.3 | 1.2 | 0.1 | n/a | 1.7 | 0.2 | 0.0 | n/a | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 25 | 8 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 7.3 | 0.0 | 11.0 | 1.5 | 46.0 | n/a | 11.8 | n/a | 13.6 | 19.8 | 62.4 | 5.0 | 7.5 | 5.0 | 94.8 | 25.5 | 1.2 | n/a | 39.8 | 7.3 | 0.1 | n/a | 0.6 | 25.5 | 1.3 | n/a | 1.4 | 1.8 | n/a | n/a | 390 | 130 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 2.1 | n/a | 0.1 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 9.8 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 5 |
| Niacin (mg) | 10.0 | 0.0 | 0.1 | 0.0 | 8.2 | n/a | 0.1 | n/a | 1.3 | 1.1 | 3.2 | 0.1 | 0.2 | 0.1 | 0.9 | 6.7 | 0.0 | n/a | 1.5 | 0.6 | 0.0 | n/a | 0.0 | 10.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 45 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.0 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 219.6 | 0.0 | 31.9 | 9.2 | 190.0 | n/a | 21.2 | n/a | 62.9 | 43.2 | 187.2 | 7.0 | 8.7 | 9.3 | 58.8 | 232.5 | 1.5 | n/a | 117.0 | 21.4 | 0.1 | n/a | 0.4 | 243.8 | 1.0 | n/a | 1.9 | 3.1 | n/a | n/a | 1,472 | 491 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | 1.1 | 0.8 | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 72 | 24 |
| Polyunsaturated Fat (g) | 0.8 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Potassium (mg) | 629.5 | 0.1 | 160.6 | 24.1 | 152.0 | n/a | 83.5 | n/a | 206.7 | 426.6 | 433.6 | 35.5 | 83.1 | 69.0 | 669.6 | 248.1 | 16.4 | n/a | 968.8 | 195.2 | 0.3 | n/a | 2.4 | 901.6 | 12.5 | n/a | 24.7 | 25.7 | n/a | n/a | 5,370 | 1,790 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 14.8 | 0.0 | 1.2 | 0.4 | 13.0 | n/a | 0.1 | n/a | 6.8 | 1.6 | 8.6 | 0.4 | 0.4 | 0.5 | 3.4 | 25.9 | 0.1 | n/a | 2.9 | 0.6 | 0.0 | n/a | 0.0 | 8.8 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 90 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 37 | 12 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 1.2 | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 0.9 | 30.2 | n/a | 0.1 | n/a | 20.9 | 0.0 | 3.0 | 0.1 | 0.0 | 0.2 | 1.2 | 54.0 | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | n/a | 26.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 139 | 46 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 2,239.9 | 0.3 | 4.4 | 1.0 | 2.0 | n/a | 5.9 | n/a | 677.0 | 9.0 | 4.8 | 0.4 | 8.4 | 4.0 | 94.8 | 2,835.2 | 1.4 | n/a | 121.7 | 42.1 | 0.0 | n/a | 0.0 | 14.2 | 0.4 | n/a | 0.2 | 0.4 | n/a | n/a | 6,067 | 2,022 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 12 | 4 |
| Sugar (g) | 2.1 | 0.0 | 4.7 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | 4.7 | 9.5 | 0.2 | 0.1 | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 5.6 | 0.1 | n/a | 0.6 | 0.4 | n/a | n/a | 33 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.0 | 0.2 | 0.0 | 0.1 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.6 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 4.2 | 13.5 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | n/a | 2.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.5 | 6.1 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 30 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1,499.4 | 1,281.6 | 522.4 | 1,263.6 | 249.3 | 11,252.4 | 124.7 | 171.7 | n/a | 313.6 | 10,190.7 | 3.7 | n/a | 19.0 | 0.0 | 0.0 | n/a | 1.4 | 11.0 | n/a | n/a | 26,907 | 8,969 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 75.6 | 64.0 | 26.2 | 63.2 | 12.5 | 562.8 | 36.9 | 8.6 | n/a | 16.4 | 509.4 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 1,377 | 459 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | n/a | 0.0 | n/a | 1.6 | 24.7 | 22.7 | 7.0 | 20.0 | 4.7 | 33.7 | 0.0 | 1.9 | n/a | 28.1 | 3.6 | 0.0 | n/a | 0.6 | 6.0 | 0.2 | n/a | 9.3 | 6.6 | n/a | n/a | 181 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22 | 7 |
| Water (g) | 702.4 | 0.0 | 98.0 | 3.5 | 26.6 | n/a | 102.1 | n/a | 64.9 | 170.1 | 124.6 | 10.9 | 13.2 | 22.5 | 109.7 | 102.1 | 1.9 | n/a | 211.1 | 53.9 | 0.0 | n/a | 0.3 | 262.1 | 2.4 | n/a | 22.2 | 20.0 | n/a | n/a | 2,124 | 708 |
| Zinc (mg) | 0.7 | 0.0 | 0.2 | 0.1 | 2.2 | n/a | 0.1 | n/a | 1.0 | 0.3 | 1.9 | 0.1 | 0.2 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.