Nutritional Facts: Poppy Seed Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
pasta
1 (301g)
cucumbers
2 (138g)
kiwi
1 pint (357g)
strawberries
1 cup (137g)
cashews
1 cup (108g)
swiss cheese
1 cup (0g)
poppy seed dressing
Total 1 serving
Alanine (g) 1.0 0.1 0.1 0.1 1.0 1.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.1 0.1 2.4 1.0 n/a 5 1
Ash (g) 2.0 1.1 0.8 1.4 5.4 3.0 n/a 14 2
Aspartic acid (g) 1.4 0.1 0.2 0.5 2.1 1.7 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 48.2 46.9 57.1 61.7 854.3 n/a 1,116 140
Calories 845.9 45.2 84.2 114.2 786.4 410.4 n/a 2,286 286
Calories (kj) 3,540.8 195.7 351.9 485.5 3,290.7 1,718.3 n/a 9,583 1,198
Carbohydrates (g) 170.2 10.9 20.2 27.4 44.8 5.8 n/a 279 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 99.4 n/a 99 12
Copper (mg) 0.7 0.1 0.2 0.2 3.0 0.0 n/a 4 1
Cystine (g) 0.6 0.0 0.0 0.0 0.4 0.3 n/a 1 0
Dietary Fiber (g) 7.3 1.5 4.1 7.1 4.1 0.0 n/a 24 3
Folate (mcg) 540.4 21.1 34.5 85.7 94.5 6.5 n/a 783 98
Folate, DFE (mcg) 891.5 21.1 34.5 85.7 94.5 6.5 n/a 1,134 142
Folate, food (mcg) 41.0 21.1 34.5 85.7 94.5 6.5 n/a 283 35
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 n/a 499 62
Fructose (g) 0.3 2.6 6.0 8.7 n/a n/a n/a 18 2
Galactose (g) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 2.3 5.7 7.1 n/a 0.5 n/a 16 2
Glutamic acid (g) 10.5 0.6 0.3 0.3 5.0 6.2 n/a 23 3
Glycine (g) 1.0 0.1 0.1 0.1 1.1 0.5 n/a 3 0
Histidine (g) 0.7 0.0 0.0 0.0 0.5 1.2 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.8 0.4 1.5 8.2 0.2 n/a 19 2
Isoleucine (g) 1.2 0.1 0.1 0.1 1.0 1.7 n/a 4 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Leucine (g) 2.3 0.1 0.1 0.1 1.8 3.2 n/a 8 1
Lysine (g) 0.7 0.1 0.1 0.1 1.1 2.8 n/a 5 1
Magnesium (mg) 120.8 39.1 23.5 46.4 356.2 41.0 n/a 627 78
Maltose (g) 4.5 0.0 0.3 0.0 n/a 0.7 n/a 5 1
Manganese (mg) 2.1 0.2 0.1 1.4 1.1 0.0 n/a 5 1
Methionine (g) 0.3 0.0 0.0 0.0 0.4 0.8 n/a 2 0
Monounsaturated Fat (g) 0.4 0.0 0.1 0.2 37.4 7.9 n/a 46 6
Niacin (mg) 16.4 0.3 0.5 1.4 1.9 0.1 n/a 21 3
Pantothenic acid (mg) 1.0 0.8 0.3 0.4 1.7 0.5 n/a 5 1
Phenylalanine (g) 1.5 0.1 0.1 0.1 1.1 1.8 n/a 5 1
Phosphorus (mg) 430.9 72.2 46.9 85.7 671.3 612.4 n/a 1,919 240
Phytosterols n/a 42.1 n/a 42.8 216.5 n/a n/a 301 38
Polyunsaturated Fat (g) 1.3 0.1 0.4 0.6 10.7 1.0 n/a 14 2
Potassium (mg) 508.4 442.5 430.6 546.2 774.1 83.2 n/a 2,785 348
Proline (g) 3.6 0.0 0.1 0.1 0.9 4.0 n/a 9 1
Protein (g) 29.7 2.0 1.6 2.4 21.0 29.1 n/a 86 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 231.1 n/a 231 29
Riboflavin (mg) 0.9 0.1 0.0 0.1 0.3 0.3 n/a 2 0
Saturated Fat (g) 0.6 0.1 0.0 0.1 12.5 19.2 n/a 33 4
Selenium (mcg) 144.1 0.9 0.3 1.4 16.0 19.7 n/a 182 23
Serine (g) 1.4 0.1 0.1 0.1 1.2 1.8 n/a 5 1
Sodium (mg) 13.7 6.0 4.1 3.6 876.8 207.4 n/a 1,112 139
Starch (g) 142.4 2.5 0.0 0.1 n/a n/a n/a 145 18
Sucrose (g) 1.1 0.1 0.2 1.7 n/a 0.2 n/a 3 0
Sugar (g) 6.1 5.0 12.4 17.5 6.9 1.4 n/a 49 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.1 0.0 0.1 0.3 0.1 n/a 3 0
Threonine (g) 1.1 0.1 0.1 0.1 0.8 1.1 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.1 2.0 1.0 1.3 0.4 n/a 5 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.1 0.0 0.3 n/a 0.0 n/a 2 0
Total Fat (g) 3.4 0.3 0.7 1.1 63.5 30.0 n/a 99 12
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.3 0.4 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.1 0.7 1.8 n/a 3 0
Valine (g) 1.3 0.1 0.1 0.1 1.4 2.3 n/a 5 1
Vitamin A, IU (IU) 0.0 316.1 120.1 42.8 0.0 896.4 n/a 1,375 172
Vitamin A, RAE (mcg) 0.0 15.1 5.5 3.6 0.0 237.6 n/a 262 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.6 n/a 4 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.2 0.4 0.1 n/a 1 0
Vitamin C (mg) 0.0 8.4 127.9 209.9 0.0 0.0 n/a 346 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 21.6 n/a 22 3
Water (g) 22.6 286.6 114.6 324.7 2.3 40.1 n/a 791 99
Zinc (mg) 3.2 0.6 0.2 0.5 7.7 4.7 n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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