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Nutritional Facts: Sassy Citrus Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,813g)
pork ribs
3 tablespoons (54g)
soy sauce
3 tablespoons (51g)
Worcestershire sauce
3 tablespoons (42g)
hot sauce
4 tablespoons (0g)
seasoning
6 ounces (171g)
pineapple juice
1 cup (220g)
dark brown sugar
3 tablespoons (60g)
orange marmalade
3 tablespoons (46g)
lemon juice
3 tablespoons (45g)
lime juice
3 tablespoons (0g)
pickled ginger
Total 1 serving
Alanine (g) 24.7 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 25 6
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 26.4 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 27 7
Ash (g) 19.0 9.6 1.0 3.1 n/a 0.5 1.0 0.1 0.1 0.1 n/a 35 9
Aspartic acid (g) 39.3 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 40 10
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 453.3 10.8 54.6 3.4 n/a 22.3 182.6 22.8 2.7 6.4 n/a 759 190
Calories 5,947.7 32.4 39.8 4.7 n/a 90.9 836.0 147.6 10.1 11.3 n/a 7,120 1,780
Calories (kj) 24,878.9 135.5 166.3 19.5 n/a 377.1 3,498.0 617.4 41.6 47.2 n/a 29,782 7,445
Carbohydrates (g) 0.0 3.0 9.9 0.7 n/a 22.1 215.8 39.8 3.2 3.8 n/a 298 75
Cholesterol (mg) 1,668.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,668 417
Copper (mg) 1.0 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 5.4 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Dietary Fiber (g) 0.0 0.4 0.0 0.1 n/a 0.3 0.0 0.4 0.1 0.2 n/a 2 0
Folate (mcg) 90.7 9.7 4.1 2.5 n/a 30.9 2.2 5.4 9.2 4.5 n/a 159 40
Folate, DFE (mcg) 90.7 9.7 4.1 2.5 n/a 30.9 2.2 5.4 9.2 4.5 n/a 159 40
Folate, food (mcg) 90.7 9.7 4.1 2.5 n/a 30.9 2.2 5.4 9.2 4.5 n/a 159 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 6.5 2.4 n/a 0.5 0.3 n/a 10 2
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 8.0 3.0 n/a 0.5 0.3 n/a 12 3
Glutamic acid (g) 66.4 1.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 68 17
Glycine (g) 20.1 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 20 5
Histidine (g) 17.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 17 4
Iron (mg) 19.2 1.3 2.7 0.2 n/a 0.5 1.6 0.1 0.0 0.0 n/a 26 6
Isoleucine (g) 19.9 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 20 5
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 34.1 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 34 9
Lysine (g) 38.2 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 39 10
Magnesium (mg) 417.1 21.6 6.6 2.1 n/a 20.6 19.8 1.2 2.7 3.6 n/a 495 124
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 n/a 0.0 n/a 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 11.2 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 11 3
Monounsaturated Fat (g) 199.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 200 50
Niacin (mg) 78.3 2.1 0.4 0.1 n/a 0.3 0.2 0.0 0.0 0.1 n/a 82 20
Pantothenic acid (mg) 13.6 0.2 n/a 0.0 n/a 0.1 0.3 0.0 0.1 0.1 n/a 14 4
Phenylalanine (g) 16.9 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 17 4
Phosphorus (mg) 4,098.1 70.2 30.6 4.7 n/a 13.7 8.8 2.4 3.7 6.4 n/a 4,239 1,060
Polyunsaturated Fat (g) 36.4 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 37 9
Potassium (mg) 6,237.9 114.5 408.0 60.9 n/a 222.9 292.6 22.2 47.1 53.1 n/a 7,459 1,865
Proline (g) 17.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 18 4
Protein (g) 424.3 5.7 0.0 0.2 n/a 0.6 0.3 0.2 0.2 0.2 n/a 432 108
Retinol (mcg) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Riboflavin (mg) 6.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Saturated Fat (g) 167.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 167 42
Selenium (mcg) 672.7 0.4 0.3 0.0 n/a 0.2 2.6 0.4 0.0 0.0 n/a 677 169
Serine (g) 17.5 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 18 4
Sodium (mg) 942.9 3,016.4 499.8 1,118.0 n/a 3.4 61.6 33.6 0.5 0.9 n/a 5,677 1,419
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 2.6 208.0 n/a 0.2 0.2 n/a 211 53
Sugar n/a 0.9 5.1 0.5 n/a 17.1 213.4 36.0 1.2 0.8 n/a 275 69
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 16.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 16 4
Threonine (g) 19.4 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 20 5
Tocopherol, alpha n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 459.5 0.1 0.0 0.2 n/a 0.2 0.0 0.0 0.1 0.0 n/a 460 115
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 5.4 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 5 1
Tyrosine (g) 14.8 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 15 4
Valine (g) 23.0 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 23 6
Vitamin A, IU (IU) 163.2 0.0 40.3 68.5 n/a 8.6 0.0 37.2 2.7 22.7 n/a 343 86
Vitamin A, RAE (mcg) 0.0 0.0 2.6 3.4 n/a 0.0 0.0 1.8 0.0 0.9 n/a 9 2
Vitamin B-12 (mcg) 14.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 14 4
Vitamin B-6 (mg) 8.1 0.1 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 9 2
Vitamin C (mg) 5.4 0.0 6.6 31.6 n/a 17.1 0.0 2.9 17.7 13.6 n/a 95 24
Vitamin D (IU) 1,305.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,306 326
Water (g) 922.4 35.6 40.1 38.1 n/a 148.1 2.9 19.9 42.2 41.2 n/a 1,291 323
Zinc (mg) 42.8 0.2 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 44 11

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