Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
16 ounces (457g) tomatoes |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
6 ounces (170g) water |
1 teaspoon (4g) sugar |
1 (3g) garlic cloves |
1 (110g) onions |
1 teaspoon (1g) dried basil |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) olive oil |
1 to taste (0g) salt and pepper |
1 to taste (0g) baking soda |
1 to taste (0g) meatballs |
1 lb (454g) ground chuck |
1 (50g) eggs |
1 slice (25g) bread |
1 (3g) garlic cloves |
1 (110g) onions |
1 teaspoon (0g) oregano |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Ash (g) | 2.3 | 4.6 | 4.8 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | 3.9 | 0.5 | 0.5 | 0.0 | 0.4 | 0.0 | 2.0 | 22 | 5 |
| Aspartic acid (g) | 0.6 | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.7 | 29.7 | 61.7 | 5.1 | 0.0 | 5.4 | 25.3 | 15.7 | 277.3 | n/a | n/a | n/a | n/a | 31.8 | 28.0 | 37.8 | 5.4 | 25.3 | 5.3 | 277.3 | 877 | 219 |
| Calories | 82.3 | 54.9 | 140.6 | 0.0 | 16.3 | 4.5 | 44.0 | 1.6 | 107.8 | n/a | n/a | n/a | n/a | 1,034.2 | 71.5 | 66.5 | 4.5 | 44.0 | 0.9 | 107.8 | 1,781 | 445 |
| Calories (kj) | 338.3 | 228.6 | 588.0 | 0.0 | 68.0 | 18.7 | 182.6 | 6.8 | 451.3 | n/a | n/a | n/a | n/a | 4,327.3 | 299.5 | 278.3 | 18.7 | 182.6 | 3.7 | 451.3 | 7,443 | 1,861 |
| Carbohydrates (g) | 17.8 | 12.3 | 32.4 | 0.0 | 4.2 | 1.0 | 10.3 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 12.7 | 1.0 | 10.3 | 0.2 | 1.0 | 105 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | n/a | n/a | n/a | 313.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 543 | 136 |
| Copper (mg) | 0.3 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 5.5 | 3.4 | 7.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 1.9 | 0.1 | 0.0 | 21 | 5 |
| Folate (mcg) | 68.6 | 25.1 | 20.6 | 0.0 | 0.0 | 0.1 | 20.9 | 2.2 | 2.5 | n/a | n/a | n/a | n/a | 31.8 | 23.5 | 27.8 | 0.1 | 20.9 | 0.8 | 2.5 | 247 | 62 |
| Folate, DFE (mcg) | 68.6 | 25.1 | 20.6 | 0.0 | 0.0 | 0.1 | 20.9 | 2.2 | 2.5 | n/a | n/a | n/a | n/a | 31.8 | 23.5 | 42.8 | 0.1 | 20.9 | 0.8 | 2.5 | 262 | 66 |
| Folate, food (mcg) | 68.6 | 25.1 | 20.6 | 0.0 | 0.0 | 0.1 | 20.9 | 2.2 | 2.5 | n/a | n/a | n/a | n/a | 31.8 | 23.5 | 6.3 | 0.1 | 20.9 | 0.8 | 2.5 | 226 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Fructose (g) | 6.3 | 3.8 | 10.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.4 | 0.0 | 0.0 | 23 | 6 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.7 | 5.3 | 9.9 | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 2.2 | 0.0 | 0.0 | 26 | 6 |
| Glutamic acid (g) | 2.0 | 1.5 | 3.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.3 | 0.0 | 2.2 | 14 | 3 |
| Glycine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 2.3 | 5.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 7.7 | 0.9 | 0.9 | 0.1 | 0.2 | 0.1 | 0.2 | 20 | 5 |
| Isoleucine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Lysine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Magnesium (mg) | 50.3 | 36.6 | 72.0 | 1.7 | 0.0 | 0.8 | 11.0 | 5.0 | 9.5 | n/a | n/a | n/a | n/a | 77.1 | 6.0 | 5.8 | 0.8 | 11.0 | 0.9 | 9.5 | 298 | 74 |
| Maltose (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | 33.6 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 40 | 10 |
| Niacin (mg) | 2.7 | 2.2 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 19.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid (mg) | 0.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.6 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Phosphorus (mg) | 109.7 | 59.4 | 142.3 | 0.0 | 0.0 | 4.6 | 31.9 | 1.9 | 182.3 | n/a | n/a | n/a | n/a | 553.4 | 99.0 | 24.8 | 4.6 | 31.9 | 0.5 | 182.3 | 1,428 | 357 |
| Phytosterols (mg) | 32.0 | n/a | n/a | n/a | n/a | n/a | 16.5 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 16.5 | 0.7 | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3.2 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Potassium (mg) | 1,083.4 | 756.6 | 1,738.3 | 1.7 | 0.1 | 12.0 | 160.6 | 18.4 | 31.3 | n/a | n/a | n/a | n/a | 1,115.8 | 69.0 | 25.0 | 12.0 | 160.6 | 4.2 | 31.3 | 5,220 | 1,305 |
| Proline (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Protein (g) | 4.0 | 3.0 | 7.4 | 0.0 | 0.0 | 0.2 | 1.2 | 0.2 | 9.6 | n/a | n/a | n/a | n/a | 78.8 | 6.3 | 1.9 | 0.2 | 1.2 | 0.0 | 9.6 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | n/a | n/a | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 192 | 48 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 30.9 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4.3 | 42 | 10 |
| Selenium (mcg) | 0.0 | 0.5 | 9.1 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | 54.9 | 15.4 | 4.3 | 0.4 | 0.6 | 0.0 | 4.4 | 95 | 24 |
| Serine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Sodium (mg) | 22.9 | 1,197.7 | 1,354.3 | 5.1 | 0.0 | 0.5 | 4.4 | 0.5 | 382.3 | n/a | n/a | n/a | n/a | 258.5 | 71.0 | 127.8 | 0.5 | 4.4 | 0.1 | 382.3 | 3,812 | 953 |
| Starch (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Sucrose (g) | 0.0 | 0.6 | 0.5 | n/a | 4.2 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 8 | 2 |
| Sugar (g) | 12.0 | 9.7 | 20.9 | 0.0 | 4.2 | 0.0 | 4.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.0 | 4.7 | 0.0 | 0.2 | 58 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 3.2 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 14 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Total Fat (g) | 0.9 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | n/a | n/a | n/a | n/a | 77.4 | 4.8 | 0.8 | 0.0 | 0.1 | 0.0 | 7.2 | 100 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Vitamin A, IU (IU) | 3,808.0 | 989.7 | 2,614.3 | 0.0 | 0.0 | 0.3 | 2.2 | 5.2 | 216.3 | n/a | n/a | n/a | n/a | 0.0 | 270.0 | 0.0 | 0.3 | 2.2 | 5.7 | 216.3 | 8,130 | 2,033 |
| Vitamin A, RAE (mcg) | 192.0 | 50.3 | 130.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 57.3 | n/a | n/a | n/a | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.3 | 57.3 | 568 | 142 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 8.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 3 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 62.6 | 16.0 | 37.5 | 0.0 | 0.0 | 0.9 | 8.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 8.1 | 0.0 | 0.0 | 134 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | n/a | n/a | n/a | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 52 | 13 |
| Water (g) | 432.1 | 208.3 | 126.0 | 169.9 | 0.0 | 1.8 | 98.0 | 0.1 | 5.2 | n/a | n/a | n/a | n/a | 298.5 | 38.1 | 9.1 | 1.8 | 98.0 | 0.0 | 5.2 | 1,492 | 373 |
| Zinc (mg) | 0.8 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 16.3 | 0.6 | 0.2 | 0.0 | 0.2 | 0.0 | 1.0 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.