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    Nutritional Facts: Chicken Apple Grape Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (172g)
    cooked boneless skinless chicken breasts
    1 (182g)
    apples
    10 (1,260g)
    grapes
    2 tablespoons (29g)
    mayonnaise
    1/4 cup (29g)
    walnuts
    1/8 cup (14g)
    cheddar cheese
    4 (240g)
    pita pockets
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.9 0.0 0.3 0.0 0.2 0.1 0.7 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.2 0.0 1.6 0.0 0.7 0.1 0.8 n/a 6 2
    Ash (g) 1.8 0.3 6.0 0.6 0.5 0.6 4.6 n/a 14 4
    Aspartic acid (g) 4.8 0.1 0.5 0.0 0.5 0.2 1.0 n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a 18.7 n/a n/a n/a 19 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.8 10.9 126.0 4.1 28.7 101.8 206.4 n/a 504 126
    Calories 283.8 94.6 869.4 114.7 191.3 56.9 660.0 n/a 2,271 568
    Calories (kj) 1,186.8 396.8 3,628.8 479.5 800.9 237.9 2,762.4 n/a 9,493 2,373
    Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
    Carbohydrates (g) 0.0 25.1 228.1 7.0 4.0 0.2 133.7 n/a 398 100
    Cholesterol (mg) 146.2 0.0 0.0 7.6 0.0 14.8 0.0 n/a 169 42
    Copper (mg) 0.1 0.0 1.6 0.0 0.5 0.0 0.4 n/a 3 1
    Cystine (g) 0.7 0.0 0.1 0.0 0.1 0.0 0.5 n/a 1 0
    Dietary Fiber (g) 0.0 4.4 11.3 0.0 2.0 0.0 5.3 n/a 23 6
    Folate (mcg) 6.9 5.5 25.2 1.8 28.7 2.5 256.8 n/a 327 82
    Folate, DFE (mcg) 6.9 5.5 25.2 1.8 28.7 2.5 396.0 n/a 467 117
    Folate, food (mcg) 6.9 5.5 25.2 1.8 28.7 2.5 57.6 n/a 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 199.2 n/a 199 50
    Fructose n/a 10.7 102.4 n/a 0.0 n/a n/a n/a 113 28
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.4 90.7 n/a 0.0 n/a n/a n/a 95 24
    Glutamic acid (g) 8.0 0.0 1.0 0.0 0.8 0.9 7.3 n/a 18 5
    Glycine (g) 2.6 0.0 0.2 0.0 0.2 0.1 0.8 n/a 4 1
    Histidine (g) 1.7 0.0 0.3 0.0 0.1 0.1 0.5 n/a 3 1
    Iron (mg) 1.8 0.2 4.5 0.1 0.9 0.1 6.3 n/a 14 3
    Isoleucine (g) 2.8 0.0 0.1 0.0 0.2 0.2 0.8 n/a 4 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 4.0 0.0 0.3 0.0 0.3 0.3 1.5 n/a 7 2
    Lysine (g) 4.5 0.0 0.3 0.0 0.1 0.3 0.5 n/a 6 1
    Magnesium (mg) 49.9 9.1 88.2 0.6 46.2 4.0 62.4 n/a 260 65
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.9 0.0 1.0 0.0 1.2 n/a 3 1
    Methionine (g) 1.5 0.0 0.1 0.0 0.1 0.1 0.4 n/a 2 1
    Monounsaturated Fat (g) 2.1 0.0 0.1 2.6 2.6 1.3 0.3 n/a 9 2
    Niacin (mg) 23.6 0.2 2.4 0.0 0.3 0.0 11.1 n/a 38 9
    Pantothenic acid (mg) 1.7 0.1 0.6 0.1 0.2 0.1 1.0 n/a 4 1
    Phenylalanine (g) 2.1 0.0 0.2 0.0 0.2 0.2 1.1 n/a 4 1
    Phosphorus (mg) 392.2 20.0 252.0 7.6 101.2 72.3 232.8 n/a 1,078 270
    Phytosterols n/a 21.8 50.4 28.5 21.1 n/a n/a n/a 122 30
    Polyunsaturated Fat (g) 1.3 0.1 0.6 5.3 13.8 0.1 1.3 n/a 23 6
    Potassium (mg) 440.3 194.7 2,406.6 2.6 129.0 13.8 288.0 n/a 3,475 869
    Proline (g) 2.2 0.0 1.0 0.0 0.2 0.4 2.4 n/a 6 2
    Protein (g) 53.4 0.5 9.1 0.3 4.5 3.5 21.8 n/a 93 23
    Retinol (mcg) 10.3 0.0 0.0 3.5 0.0 36.4 0.0 n/a 50 13
    Riboflavin (mg) 0.2 0.0 0.9 0.0 0.0 0.1 0.8 n/a 2 1
    Saturated Fat (g) 1.7 0.1 0.7 1.4 1.8 3.0 0.4 n/a 9 2
    Selenium (mcg) 47.5 0.0 1.3 0.5 1.4 2.0 65.0 n/a 118 29
    Serine (g) 1.8 0.0 0.3 0.0 0.3 0.2 1.1 n/a 4 1
    Sodium (mg) 127.3 1.8 25.2 209.0 0.6 87.7 1,286.4 n/a 1,738 435
    Starch n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sucrose n/a 3.8 1.9 n/a 0.7 0.0 n/a n/a 6 2
    Sugar (g) 0.0 18.9 195.0 1.9 0.8 0.1 3.1 n/a 220 55
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.9 0.0 0.1 0.0 1.4 n/a 3 1
    Threonine (g) 2.3 0.0 0.3 0.0 0.2 0.1 0.6 n/a 3 1
    Tocopherol, alpha (mg) 0.5 0.3 2.4 0.6 0.2 0.0 0.7 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.4 0.6 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 0.0 0.9 3.9 6.1 0.0 n/a n/a 11 3
    Total Fat (g) 6.1 0.3 2.0 9.8 19.1 4.7 2.9 n/a 45 11
    Tryptophan (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
    Tyrosine (g) 1.8 0.0 0.1 0.0 0.1 0.2 0.6 n/a 3 1
    Valine (g) 2.6 0.0 0.3 0.0 0.2 0.2 0.9 n/a 4 1
    Vitamin A, IU (IU) 36.1 98.3 831.6 64.7 5.9 141.5 0.0 n/a 1,178 295
    Vitamin A, RAE (mcg) 10.3 5.5 37.8 6.2 0.3 37.4 0.0 n/a 97 24
    Vitamin B-12 (mcg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.0 0.1 1.1 0.0 0.2 0.0 0.1 n/a 2 1
    Vitamin C (mg) 0.0 8.4 136.1 0.0 0.4 0.0 0.0 n/a 145 36
    Vitamin D (IU) 8.6 0.0 0.0 1.2 0.0 3.4 0.0 n/a 13 3
    Water (g) 112.2 155.7 1,014.8 11.7 1.2 5.2 77.0 n/a 1,378 344
    Zinc (mg) 1.7 0.1 0.9 0.1 0.9 0.4 2.0 n/a 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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