You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Apple Grape Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (172g)
cooked boneless skinless chicken breasts
1 (182g)
apples
10 (1,260g)
grapes
2 tablespoons (0g)
mayonnaise
1/4 cup (29g)
walnuts
1/8 cup (14g)
cheddar cheese
4 (240g)
pita pockets
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.9 0.0 0.3 n/a 0.2 0.1 0.7 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.2 0.0 1.6 n/a 0.7 0.1 0.8 n/a 6 2
Ash (g) 1.8 0.3 6.0 n/a 0.5 0.6 4.6 n/a 14 3
Aspartic acid (g) 4.8 0.1 0.5 n/a 0.5 0.2 1.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a 18.7 n/a n/a n/a 19 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.8 10.9 126.0 n/a 28.7 101.8 206.4 n/a 500 125
Calories 283.8 94.6 869.4 n/a 191.3 56.9 660.0 n/a 2,156 539
Calories (kj) 1,186.8 396.8 3,628.8 n/a 800.9 237.9 2,762.4 n/a 9,013 2,253
Campesterol n/a n/a n/a n/a 2.0 n/a n/a n/a 2 1
Carbohydrates (g) 0.0 25.1 228.1 n/a 4.0 0.2 133.7 n/a 391 98
Cholesterol (mg) 146.2 0.0 0.0 n/a 0.0 14.8 0.0 n/a 161 40
Copper (mg) 0.1 0.0 1.6 n/a 0.5 0.0 0.4 n/a 3 1
Cystine (g) 0.7 0.0 0.1 n/a 0.1 0.0 0.5 n/a 1 0
Dietary Fiber (g) 0.0 4.4 11.3 n/a 2.0 0.0 5.3 n/a 23 6
Folate (mcg) 6.9 5.5 25.2 n/a 28.7 2.5 256.8 n/a 326 81
Folate, DFE (mcg) 6.9 5.5 25.2 n/a 28.7 2.5 396.0 n/a 465 116
Folate, food (mcg) 6.9 5.5 25.2 n/a 28.7 2.5 57.6 n/a 126 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 199.2 n/a 199 50
Fructose n/a 10.7 102.4 n/a 0.0 n/a n/a n/a 113 28
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.4 90.7 n/a 0.0 n/a n/a n/a 95 24
Glutamic acid (g) 8.0 0.0 1.0 n/a 0.8 0.9 7.3 n/a 18 5
Glycine (g) 2.6 0.0 0.2 n/a 0.2 0.1 0.8 n/a 4 1
Histidine (g) 1.7 0.0 0.3 n/a 0.1 0.1 0.5 n/a 3 1
Iron (mg) 1.8 0.2 4.5 n/a 0.9 0.1 6.3 n/a 14 3
Isoleucine (g) 2.8 0.0 0.1 n/a 0.2 0.2 0.8 n/a 4 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.0 0.0 0.3 n/a 0.3 0.3 1.5 n/a 7 2
Lysine (g) 4.5 0.0 0.3 n/a 0.1 0.3 0.5 n/a 6 1
Magnesium (mg) 49.9 9.1 88.2 n/a 46.2 4.0 62.4 n/a 260 65
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.9 n/a 1.0 0.0 1.2 n/a 3 1
Methionine (g) 1.5 0.0 0.1 n/a 0.1 0.1 0.4 n/a 2 1
Monounsaturated Fat (g) 2.1 0.0 0.1 n/a 2.6 1.3 0.3 n/a 6 2
Niacin (mg) 23.6 0.2 2.4 n/a 0.3 0.0 11.1 n/a 38 9
Pantothenic acid (mg) 1.7 0.1 0.6 n/a 0.2 0.1 1.0 n/a 4 1
Phenylalanine (g) 2.1 0.0 0.2 n/a 0.2 0.2 1.1 n/a 4 1
Phosphorus (mg) 392.2 20.0 252.0 n/a 101.2 72.3 232.8 n/a 1,071 268
Phytosterols n/a 21.8 50.4 n/a 21.1 n/a n/a n/a 93 23
Polyunsaturated Fat (g) 1.3 0.1 0.6 n/a 13.8 0.1 1.3 n/a 17 4
Potassium (mg) 440.3 194.7 2,406.6 n/a 129.0 13.8 288.0 n/a 3,472 868
Proline (g) 2.2 0.0 1.0 n/a 0.2 0.4 2.4 n/a 6 2
Protein (g) 53.4 0.5 9.1 n/a 4.5 3.5 21.8 n/a 93 23
Retinol (mcg) 10.3 0.0 0.0 n/a 0.0 36.4 0.0 n/a 47 12
Riboflavin (mg) 0.2 0.0 0.9 n/a 0.0 0.1 0.8 n/a 2 1
Saturated Fat (g) 1.7 0.1 0.7 n/a 1.8 3.0 0.4 n/a 8 2
Selenium (mcg) 47.5 0.0 1.3 n/a 1.4 2.0 65.0 n/a 117 29
Serine (g) 1.8 0.0 0.3 n/a 0.3 0.2 1.1 n/a 4 1
Sodium (mg) 127.3 1.8 25.2 n/a 0.6 87.7 1,286.4 n/a 1,529 382
Starch n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a 3.8 1.9 n/a 0.7 0.0 n/a n/a 6 2
Sugar (g) 0.0 18.9 195.0 n/a 0.8 0.1 3.1 n/a 218 54
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.9 n/a 0.1 0.0 1.4 n/a 3 1
Threonine (g) 2.3 0.0 0.3 n/a 0.2 0.1 0.6 n/a 3 1
Tocopherol, alpha (mg) 0.5 0.3 2.4 n/a 0.2 0.0 0.7 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.9 n/a 6.1 0.0 n/a n/a 7 2
Total Fat (g) 6.1 0.3 2.0 n/a 19.1 4.7 2.9 n/a 35 9
Tryptophan (g) 0.6 0.0 0.1 n/a 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 1.8 0.0 0.1 n/a 0.1 0.2 0.6 n/a 3 1
Valine (g) 2.6 0.0 0.3 n/a 0.2 0.2 0.9 n/a 4 1
Vitamin A, IU (IU) 36.1 98.3 831.6 n/a 5.9 141.5 0.0 n/a 1,113 278
Vitamin A, RAE (mcg) 10.3 5.5 37.8 n/a 0.3 37.4 0.0 n/a 91 23
Vitamin B-12 (mcg) 0.6 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 1.0 0.1 1.1 n/a 0.2 0.0 0.1 n/a 2 1
Vitamin C (mg) 0.0 8.4 136.1 n/a 0.4 0.0 0.0 n/a 145 36
Vitamin D (IU) 8.6 0.0 0.0 n/a 0.0 3.4 0.0 n/a 12 3
Water (g) 112.2 155.7 1,014.8 n/a 1.2 5.2 77.0 n/a 1,366 342
Zinc (mg) 1.7 0.1 0.9 n/a 0.9 0.4 2.0 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Apple Grape Salad.