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    Nutritional Facts: Sauteed Chicken Breast with Ham & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    2 tablespoons (28g)
    margarine
    4 (290g)
    chicken breast halves
    1/2 cup (63g)
    all-purpose flour
    1/4 teaspoon (1g)
    black pepper
    4 ounces (114g)
    ham
    2 1/2 ounces (71g)
    mushrooms
    1/4 cup (25g)
    parmesan cheese
    1/4 cup (59g)
    sweet white wine
    Total 1 serving
    Alanine (g) 0.0 0.0 3.4 0.2 0.0 1.5 0.1 0.3 n/a 6 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 1
    Arginine (g) 0.0 0.0 3.7 0.3 0.0 1.6 0.1 0.4 n/a 6 1
    Ash (g) 0.0 0.6 2.9 0.3 0.0 4.2 0.6 2.0 0.1 11 2
    Aspartic acid (g) 0.0 0.0 5.4 0.3 0.0 2.4 0.1 0.7 n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 8.5 31.9 9.4 2.5 8.0 2.1 277.3 5.3 345 57
    Calories 360.7 202.8 498.8 227.5 1.4 167.0 15.6 107.8 48.2 1,630 272
    Calories (kj) 1,509.2 848.0 2,088.0 951.9 6.0 698.6 65.9 451.3 201.1 6,820 1,137
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 0.0 0.3 0.0 47.7 0.4 0.1 2.3 1.0 1.5 53 9
    Cholesterol (mg) 0.0 0.0 185.6 0.0 0.0 59.1 0.0 22.0 0.0 267 44
    Copper (mg) 0.0 n/a 0.1 0.1 0.0 0.1 0.2 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.8 0.1 0.0 0.4 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.7 0.0 0.0 3 0
    Folate (mcg) 0.0 0.3 11.6 16.3 0.1 4.5 12.0 2.5 0.6 48 8
    Folate, DFE (mcg) 0.0 0.3 11.6 16.3 0.1 4.5 12.0 2.5 0.6 48 8
    Folate, food (mcg) 0.0 0.3 11.6 16.3 0.1 4.5 12.0 2.5 0.6 48 8
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.0 0.0 n/a 1 0
    Glutamic acid (g) 0.0 0.1 8.9 2.2 0.0 4.1 0.2 2.2 n/a 18 3
    Glycine (g) 0.0 0.0 3.6 0.2 0.0 1.3 0.1 0.2 n/a 5 1
    Histidine (g) 0.0 0.0 1.8 0.1 0.0 0.9 0.0 0.3 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.0 2.1 0.7 0.1 0.9 0.4 0.2 0.2 5 1
    Isoleucine (g) 0.0 0.0 3.1 0.2 0.0 1.1 0.1 0.5 n/a 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 4.4 0.4 0.0 2.0 0.1 0.9 n/a 8 1
    Lysine (g) 0.0 0.0 5.0 0.1 0.0 2.1 0.1 0.7 n/a 8 1
    Magnesium (mg) 0.0 0.8 72.5 13.8 1.0 20.4 6.4 9.5 5.9 130 22
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese n/a n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 1.6 0.1 0.0 0.7 0.0 0.3 n/a 3 0
    Monounsaturated Fat (g) 11.3 11.1 11.1 0.1 0.0 3.0 0.0 2.1 0.0 39 6
    Niacin (mg) 0.0 0.0 28.7 0.8 0.0 6.0 2.6 0.0 0.1 38 6
    Pantothenic acid (mg) 0.0 0.0 2.3 0.3 0.0 0.6 1.1 0.1 0.0 4 1
    Phenylalanine (g) 0.0 0.0 2.4 0.3 0.0 1.1 0.1 0.5 n/a 4 1
    Phosphorus (mg) 0.0 6.5 504.6 67.5 0.9 263.5 61.0 182.3 10.6 1,097 183
    Phytosterols (mg) 394.9 41.2 n/a n/a 0.5 0.0 n/a n/a n/a 437 73
    Polyunsaturated Fat (g) 22.3 5.9 5.7 0.3 0.0 0.7 0.1 0.3 0.0 35 6
    Potassium (mg) 0.0 11.8 638.0 66.9 7.6 421.4 225.4 31.3 41.7 1,444 241
    Proline (g) 0.0 0.0 2.8 0.7 0.0 1.1 0.1 1.2 n/a 6 1
    Protein (g) 0.0 0.3 60.5 6.5 0.1 25.4 2.2 9.6 0.0 104 17
    Retinol (mcg) 0.0 216.6 69.6 0.0 0.0 0.0 0.0 55.8 0.0 342 57
    Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.3 0.1 0.0 1 0
    Saturated Fat (g) 5.3 4.7 7.7 0.1 0.0 2.2 0.0 4.3 0.0 24 4
    Selenium (mcg) 0.0 0.0 48.1 21.2 0.0 21.4 6.6 4.4 0.1 102 17
    Serine (g) 0.0 0.0 2.1 0.3 0.0 1.0 0.1 0.6 n/a 4 1
    Sodium (mg) 0.0 265.9 182.7 1.3 0.1 1,722.1 3.5 382.3 2.9 2,561 427
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.2 0.0 0.0 1.4 0.2 0.6 2 0
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 1.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 2.5 0.2 0.0 1.1 0.1 0.4 n/a 4 1
    Tocopherol, alpha (mg) 5.8 0.9 0.8 0.0 0.0 0.2 0.0 0.1 0.0 8 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 40.8 22.7 26.8 0.6 0.0 6.5 0.2 7.2 0.0 105 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.7 0.1 0.0 0.3 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 2.0 0.2 0.0 0.8 0.0 0.6 n/a 4 1
    Valine (g) 0.0 0.0 3.0 0.3 0.0 1.1 0.2 0.6 n/a 5 1
    Vitamin A, IU (IU) 0.0 1,008.7 240.7 0.0 3.1 0.0 0.0 216.3 0.0 1,469 245
    Vitamin A, RAE (mcg) 0.0 231.0 69.6 0.0 0.2 0.0 0.0 57.3 0.0 358 60
    Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 1.0 0.0 0.6 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 1.5 0.0 0.0 0.6 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
    Vitamin D (IU) 0.0 n/a 46.4 0.0 0.0 30.7 5.0 5.3 0.0 87 15
    Water (g) 0.0 4.4 201.4 7.5 0.1 77.5 65.5 5.2 51.1 413 69
    Zinc (mg) 0.0 0.0 2.3 0.4 0.0 2.3 0.4 1.0 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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