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Nutritional Facts: Sauteed Chicken Breast with Ham & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
2 tablespoons (28g)
margarine
4 (290g)
chicken breast halves
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (1g)
black pepper
4 ounces (114g)
ham
2 1/2 ounces (71g)
mushrooms
1/4 cup (25g)
parmesan cheese
1/4 cup (59g)
sweet white wine
Total 1 serving
Alanine (g) 0.0 0.0 3.4 0.2 0.0 1.5 0.1 0.3 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 6 1
Arginine (g) 0.0 0.0 3.7 0.3 0.0 1.6 0.1 0.4 n/a 6 1
Ash (g) 0.0 0.6 2.9 0.3 0.0 4.2 0.6 2.0 0.1 11 2
Aspartic acid (g) 0.0 0.0 5.4 0.3 0.0 2.4 0.1 0.7 n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 8.5 31.9 9.4 2.5 8.0 2.1 277.3 5.3 345 57
Calories 360.7 202.8 498.8 227.5 1.4 167.0 15.6 107.8 48.2 1,630 272
Calories (kj) 1,509.2 848.0 2,088.0 951.9 6.0 698.6 65.9 451.3 201.1 6,820 1,137
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 0.0 0.3 0.0 47.7 0.4 0.1 2.3 1.0 1.5 53 9
Cholesterol (mg) 0.0 0.0 185.6 0.0 0.0 59.1 0.0 22.0 0.0 267 44
Copper (mg) 0.0 n/a 0.1 0.1 0.0 0.1 0.2 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.8 0.1 0.0 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.7 0.1 0.0 0.7 0.0 0.0 3 0
Folate (mcg) 0.0 0.3 11.6 16.3 0.1 4.5 12.0 2.5 0.6 48 8
Folate, DFE (mcg) 0.0 0.3 11.6 16.3 0.1 4.5 12.0 2.5 0.6 48 8
Folate, food (mcg) 0.0 0.3 11.6 16.3 0.1 4.5 12.0 2.5 0.6 48 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 1.0 0.0 n/a 1 0
Glutamic acid (g) 0.0 0.1 8.9 2.2 0.0 4.1 0.2 2.2 n/a 18 3
Glycine (g) 0.0 0.0 3.6 0.2 0.0 1.3 0.1 0.2 n/a 5 1
Histidine (g) 0.0 0.0 1.8 0.1 0.0 0.9 0.0 0.3 n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 2.1 0.7 0.1 0.9 0.4 0.2 0.2 5 1
Isoleucine (g) 0.0 0.0 3.1 0.2 0.0 1.1 0.1 0.5 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 4.4 0.4 0.0 2.0 0.1 0.9 n/a 8 1
Lysine (g) 0.0 0.0 5.0 0.1 0.0 2.1 0.1 0.7 n/a 8 1
Magnesium (mg) 0.0 0.8 72.5 13.8 1.0 20.4 6.4 9.5 5.9 130 22
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.4 0.1 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 1.6 0.1 0.0 0.7 0.0 0.3 n/a 3 0
Monounsaturated Fat (g) 11.3 11.1 11.1 0.1 0.0 3.0 0.0 2.1 0.0 39 6
Niacin (mg) 0.0 0.0 28.7 0.8 0.0 6.0 2.6 0.0 0.1 38 6
Pantothenic acid (mg) 0.0 0.0 2.3 0.3 0.0 0.6 1.1 0.1 0.0 4 1
Phenylalanine (g) 0.0 0.0 2.4 0.3 0.0 1.1 0.1 0.5 n/a 4 1
Phosphorus (mg) 0.0 6.5 504.6 67.5 0.9 263.5 61.0 182.3 10.6 1,097 183
Phytosterols (mg) 394.9 41.2 n/a n/a 0.5 0.0 n/a n/a n/a 437 73
Polyunsaturated Fat (g) 22.3 5.9 5.7 0.3 0.0 0.7 0.1 0.3 0.0 35 6
Potassium (mg) 0.0 11.8 638.0 66.9 7.6 421.4 225.4 31.3 41.7 1,444 241
Proline (g) 0.0 0.0 2.8 0.7 0.0 1.1 0.1 1.2 n/a 6 1
Protein (g) 0.0 0.3 60.5 6.5 0.1 25.4 2.2 9.6 0.0 104 17
Retinol (mcg) 0.0 216.6 69.6 0.0 0.0 0.0 0.0 55.8 0.0 342 57
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.3 0.3 0.1 0.0 1 0
Saturated Fat (g) 5.3 4.7 7.7 0.1 0.0 2.2 0.0 4.3 0.0 24 4
Selenium (mcg) 0.0 0.0 48.1 21.2 0.0 21.4 6.6 4.4 0.1 102 17
Serine (g) 0.0 0.0 2.1 0.3 0.0 1.0 0.1 0.6 n/a 4 1
Sodium (mg) 0.0 265.9 182.7 1.3 0.1 1,722.1 3.5 382.3 2.9 2,561 427
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.2 0.0 0.0 1.4 0.2 0.6 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.1 0.0 1.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 2.5 0.2 0.0 1.1 0.1 0.4 n/a 4 1
Tocopherol, alpha (mg) 5.8 0.9 0.8 0.0 0.0 0.2 0.0 0.1 0.0 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 40.8 22.7 26.8 0.6 0.0 6.5 0.2 7.2 0.0 105 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.7 0.1 0.0 0.3 0.0 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 2.0 0.2 0.0 0.8 0.0 0.6 n/a 4 1
Valine (g) 0.0 0.0 3.0 0.3 0.0 1.1 0.2 0.6 n/a 5 1
Vitamin A, IU (IU) 0.0 1,008.7 240.7 0.0 3.1 0.0 0.0 216.3 0.0 1,469 245
Vitamin A, RAE (mcg) 0.0 231.0 69.6 0.0 0.2 0.0 0.0 57.3 0.0 358 60
Vitamin B-12 (mcg) 0.0 0.0 1.0 0.0 0.0 1.0 0.0 0.6 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 1.5 0.0 0.0 0.6 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 2 0
Vitamin D (IU) 0.0 n/a 46.4 0.0 0.0 30.7 5.0 5.3 0.0 87 15
Water (g) 0.0 4.4 201.4 7.5 0.1 77.5 65.5 5.2 51.1 413 69
Zinc (mg) 0.0 0.0 2.3 0.4 0.0 2.3 0.4 1.0 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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