Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
1/4 teaspoon (0g) dried rosemary |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
2 tablespoons (27g) oil |
6 cups (732g) rhubarb |
4 slices (100g) bread |
2/3 cup (147g) brown sugar |
3 tablespoons (23g) flour |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) allspice |
Total | 1 serving | |
| Alanine (g) | 9.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 11 | 3 |
| Ash (g) | 7.6 | 0.0 | 6.0 | n/a | 0.0 | 5.6 | 2.0 | 0.7 | 0.1 | 0.0 | 0.0 | 22 | 6 |
| Aspartic acid (g) | 16.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | 3.5 | 1.4 | n/a | 0.0 | 629.5 | 151.0 | 121.8 | 3.5 | 13.1 | 3.3 | 1,078 | 270 |
| Calories | 1,353.2 | 0.9 | 0.0 | n/a | 240.4 | 153.7 | 266.0 | 557.6 | 85.3 | 3.2 | 1.3 | 2,662 | 665 |
| Calories (kj) | 5,659.6 | 3.8 | 0.0 | n/a | 1,006.1 | 644.2 | 1,113.0 | 2,333.2 | 357.0 | 13.5 | 5.5 | 11,136 | 2,784 |
| Carbohydrates (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 33.2 | 50.6 | 143.9 | 17.9 | 1.1 | 0.4 | 247 | 62 |
| Cholesterol (mg) | 549.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 549 | 137 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13.2 | 2.4 | 0.0 | 0.6 | 0.7 | 0.1 | 17 | 4 |
| Folate (mcg) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 51.2 | 111.0 | 1.5 | 42.9 | 0.1 | 0.2 | 208 | 52 |
| Folate, DFE (mcg) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 51.2 | 171.0 | 1.5 | 68.2 | 0.1 | 0.2 | 293 | 73 |
| Folate, food (mcg) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 51.2 | 25.0 | 1.5 | 6.8 | 0.1 | 0.2 | 86 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 86.0 | 0.0 | 36.1 | 0.0 | 0.0 | 122 | 31 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 1.6 | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 2.0 | n/a | 0.0 | n/a | 3 | 1 |
| Glutamic acid (g) | 26.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2.5 | n/a | 0.8 | 0.0 | n/a | 30 | 7 |
| Glycine (g) | 7.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 7.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 3.7 | 1.0 | 1.1 | 0.1 | 0.0 | 13 | 3 |
| Isoleucine (g) | 8.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.0 | n/a | 15 | 4 |
| Lysine (g) | 15.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 199.0 | 0.6 | 0.1 | n/a | 0.0 | 87.8 | 23.0 | 13.2 | 5.2 | 0.8 | 0.7 | 330 | 83 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.5 | 0.1 | 0.2 | 0.2 | 0.0 | 2 | 1 |
| Methionine (g) | 4.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | 0.0 | 0.0 | n/a | 7.5 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Niacin (mg) | 52.7 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 4.4 | 0.2 | 1.4 | 0.0 | 0.0 | 61 | 15 |
| Pantothenic acid (mg) | 5.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 6.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,663.6 | 0.2 | 0.0 | n/a | 0.0 | 102.5 | 99.0 | 5.9 | 25.3 | 0.8 | 0.6 | 1,898 | 474 |
| Phytosterols | n/a | 0.2 | 0.0 | n/a | 263.3 | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 264 | 66 |
| Polyunsaturated Fat (g) | 9.5 | 0.0 | 0.0 | n/a | 14.9 | 0.7 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 7 |
| Potassium (mg) | 2,730.3 | 2.6 | 0.5 | n/a | 0.0 | 2,108.2 | 100.0 | 195.2 | 25.1 | 5.6 | 5.2 | 5,173 | 1,293 |
| Proline (g) | 6.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.3 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 164.9 | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 7.6 | 0.2 | 2.4 | 0.1 | 0.0 | 182 | 45 |
| Retinol (mcg) | 15.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 23.8 | 0.0 | 0.0 | n/a | 3.5 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 29 | 7 |
| Selenium (mcg) | 269.0 | 0.0 | 0.0 | n/a | 0.0 | 8.1 | 17.3 | 1.8 | 7.9 | 0.0 | 0.0 | 304 | 76 |
| Serine (g) | 7.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 437.8 | 0.1 | 2,325.5 | n/a | 0.0 | 29.3 | 511.0 | 41.1 | 0.5 | 0.1 | 0.4 | 3,346 | 836 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | n/a | n/a | 41 | 10 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 138.8 | n/a | 0.0 | n/a | 139 | 35 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 8.1 | 4.3 | 142.4 | 0.1 | 0.0 | n/a | 155 | 39 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 7.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | n/a | 0.0 | n/a | 3.9 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 71.9 | 0.0 | 0.0 | n/a | 27.2 | 1.5 | 3.3 | 0.0 | 0.2 | 0.0 | 0.0 | 104 | 26 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 6.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 8.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 47.8 | 8.6 | 0.0 | n/a | 0.0 | 746.6 | 0.0 | 0.0 | 0.0 | 3.9 | 2.7 | 810 | 202 |
| Vitamin A, RAE (mcg) | 15.9 | 0.4 | 0.0 | n/a | 0.0 | 36.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 53 | 13 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 58.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 59 | 15 |
| Vitamin D (IU) | 167.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Water (g) | 554.8 | 0.0 | 0.0 | n/a | 0.0 | 685.2 | 36.4 | 2.0 | 2.8 | 0.1 | 0.0 | 1,281 | 320 |
| Zinc (mg) | 14.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 16 | 4 |
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