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Nutritional Facts: Fruit Leather (Apple)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (510g)
applesauce
1 tablespoon (21g)
honey
1 teaspoon (3g)
cinnamon
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.7 0.0 0.1 n/a 1 0
Aspartic acid (g) 0.2 0.0 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 1.3 26.2 n/a 48 5
Calories 387.6 63.8 6.5 n/a 458 46
Calories (kj) 1,621.8 267.1 27.0 n/a 1,916 192
Carbohydrates (g) 101.5 17.3 2.1 n/a 121 12
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.1 0.0 1.4 n/a 8 1
Folate (mcg) 5.1 0.4 0.2 n/a 6 1
Folate, DFE (mcg) 5.1 0.4 0.2 n/a 6 1
Folate, food (mcg) 5.1 0.4 0.2 n/a 6 1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 8.6 0.0 n/a 9 1
Galactose n/a 0.7 0.0 n/a 1 0
Glucose (dextrose) n/a 7.5 0.0 n/a 8 1
Glutamic acid (g) 0.1 0.0 0.0 n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 1.8 0.1 0.2 n/a 2 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 n/a 0 0
Magnesium (mg) 15.3 0.4 1.6 n/a 17 2
Maltose n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.5 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 1.0 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 35.7 0.8 1.7 n/a 38 4
Phytosterols n/a n/a 0.7 n/a 1 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0 0
Potassium (mg) 311.1 10.9 11.3 n/a 333 33
Proline (g) 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.9 0.1 0.1 n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0 0
Selenium (mcg) 1.5 0.2 0.1 n/a 2 0
Serine (g) 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 142.8 0.8 0.3 n/a 144 14
Sucrose n/a 0.2 0.0 n/a 0 0
Sugar n/a 17.2 0.1 n/a 17 2
Theobromine n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0 0
Total Fat (g) 0.9 0.0 0.0 n/a 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 56.1 0.0 7.7 n/a 64 6
Vitamin A, RAE (mcg) 5.1 0.0 0.4 n/a 5 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 8.7 0.1 0.1 n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 405.9 3.6 0.3 n/a 410 41
Zinc (mg) 0.2 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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