Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (68g) shortening |
1/3 cup (76g) butter |
2 cups (250g) flour |
1/3 cup (79g) boiling water |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
2 cups (250g) granny smith apples |
2 cups (246g) fresh raspberries |
1 tablespoon (8g) cinnamon |
1 tablespoon (13g) vanilla |
1 1/2 tablespoons (21g) butter |
1 1/2 cups (0g) Splenda granular |
1 tablespoon (8g) flour |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Arginine (g) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 1.6 | 1.2 | 0.1 | 3.0 | 1.7 | 0.5 | 1.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 18.1 | 37.5 | 2.4 | 0.7 | 169.4 | 15.0 | 61.5 | 78.2 | 1.4 | 5.1 | n/a | 1.2 | 390 | 65 |
| Calories | 603.5 | 542.0 | 910.0 | 0.0 | 0.0 | 1.2 | 130.0 | 127.9 | 19.3 | 37.4 | 152.7 | n/a | 28.4 | 2,552 | 425 |
| Calories (kj) | 2,525.1 | 2,267.0 | 3,807.5 | 0.0 | 0.0 | 4.9 | 545.0 | 541.2 | 80.7 | 156.7 | 638.8 | n/a | 119.0 | 10,686 | 1,781 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 190.8 | 0.0 | 0.0 | 0.6 | 34.5 | 29.4 | 6.3 | 1.6 | 0.0 | n/a | 6.0 | 269 | 45 |
| Cholesterol (mg) | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | n/a | 0.0 | 208 | 35 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 6.0 | 16.0 | 4.1 | 0.0 | 0.0 | n/a | 0.2 | 33 | 6 |
| Folate (mcg) | 0.0 | 2.3 | 457.5 | 0.0 | 0.0 | 0.0 | 7.5 | 51.7 | 0.5 | 0.0 | 0.6 | n/a | 14.3 | 534 | 89 |
| Folate, DFE (mcg) | 0.0 | 2.3 | 727.5 | 0.0 | 0.0 | 0.0 | 7.5 | 51.7 | 0.5 | 0.0 | 0.6 | n/a | 22.7 | 813 | 135 |
| Folate, food (mcg) | 0.0 | 2.3 | 72.5 | 0.0 | 0.0 | 0.0 | 7.5 | 51.7 | 0.5 | 0.0 | 0.6 | n/a | 2.3 | 137 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.0 | 397 | 66 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 14.8 | 5.8 | 0.1 | n/a | n/a | n/a | n/a | 21 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | 4.6 | 0.1 | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 8.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 9 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.3 | 0.3 | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 55.0 | 0.8 | 0.0 | 0.9 | 12.5 | 54.1 | 4.7 | 1.6 | 0.4 | n/a | 1.7 | 133 | 22 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 30.4 | 15.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 51 | 9 |
| Niacin (mg) | 0.0 | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 17 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 18.1 | 270.0 | 0.0 | 0.0 | 228.1 | 27.5 | 71.3 | 5.0 | 0.8 | 5.1 | n/a | 8.4 | 634 | 106 |
| Phytosterols (mg) | 136.5 | n/a | n/a | n/a | 0.0 | n/a | 30.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 169 | 28 |
| Polyunsaturated Fat (g) | 17.8 | 2.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 23 | 4 |
| Potassium (mg) | 0.0 | 18.1 | 267.5 | 0.8 | 0.2 | 0.1 | 267.5 | 371.5 | 33.6 | 19.2 | 5.1 | n/a | 8.4 | 992 | 165 |
| Proline (g) | 0.0 | 0.1 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3 | 1 |
| Protein (g) | 0.0 | 0.6 | 25.8 | 0.0 | 0.0 | 0.0 | 0.7 | 3.0 | 0.3 | 0.0 | 0.2 | n/a | 0.8 | 31 | 5 |
| Retinol (mcg) | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | n/a | 0.0 | 650 | 108 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 17.1 | 38.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 0.0 | 67 | 11 |
| Selenium (mcg) | 0.0 | 0.8 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | n/a | 2.6 | 89 | 15 |
| Serine (g) | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | 539.7 | 5.0 | 2.4 | 1,162.7 | 181.5 | 2.5 | 2.5 | 0.8 | 1.2 | 152.1 | n/a | 0.2 | 2,051 | 342 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 5.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 26.0 | 10.9 | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.2 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 2.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 10.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 13 | 2 |
| Tocopherol, gamma (mg) | 22.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 3.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 27 | 5 |
| Total Fat (g) | 68.3 | 61.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 0.1 | 0.0 | 17.3 | n/a | 0.1 | 152 | 25 |
| Trans-monoenoic Fat | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,889.0 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 81.2 | 23.0 | 0.0 | 532.3 | n/a | 0.0 | 2,660 | 443 |
| Vitamin A, RAE (mcg) | 0.0 | 517.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 4.9 | 1.2 | 0.0 | 145.7 | n/a | 0.0 | 676 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 64.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 76 | 13 |
| Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | n/a | 0.0 | 58 | 10 |
| Water (g) | 0.0 | 12.0 | 29.8 | 78.8 | 0.0 | 0.1 | 213.9 | 210.9 | 0.8 | 6.8 | 3.4 | n/a | 0.9 | 558 | 93 |
| Zinc (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.