Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 medium (1,568g) zucchini |
1/2 lb (227g) ground beef |
1/2 lb (227g) ground pork |
1 large (150g) onions |
1/2 cup (35g) mushrooms |
10 ounces (312g) frozen spinach |
14 ounces (397g) Italian stewed tomatoes |
3 cups (90g) croutons |
1/4 cup (25g) parmesan cheese |
1 (50g) eggs |
2 (6g) garlic cloves |
1 teaspoon (0g) italian seasoning |
1/2 teaspoon (1g) red pepper flakes |
1/2 cup (56g) mozzarella cheese |
1/2 cup (119g) water |
Total | 1 serving | |
| Alanine (g) | 1.0 | 2.6 | 2.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.4 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 2.7 | 2.4 | 0.2 | 0.0 | 1.5 | 0.1 | 0.4 | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.3 | n/a | 9 | 1 |
| Ash (g) | 9.1 | 2.1 | 2.0 | 0.5 | 0.3 | 4.5 | 4.6 | 2.3 | 2.0 | 0.5 | 0.1 | n/a | 0.1 | 1.8 | 0.1 | 30 | 2 |
| Aspartic acid (g) | 2.3 | 3.8 | 3.6 | 0.1 | 0.1 | 1.3 | 0.5 | 0.5 | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.9 | n/a | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 250.9 | 34.0 | 31.8 | 34.5 | 1.1 | 403.0 | 135.0 | 68.4 | 277.3 | 28.0 | 10.9 | n/a | 1.3 | 282.8 | 3.6 | 1,562 | 130 |
| Calories | 266.6 | 487.6 | 597.5 | 60.0 | 7.7 | 90.6 | 103.2 | 366.3 | 107.8 | 71.5 | 8.9 | n/a | 2.9 | 168.0 | 0.0 | 2,339 | 195 |
| Calories (kj) | 1,097.6 | 2,036.6 | 2,499.2 | 249.0 | 32.6 | 374.9 | 428.7 | 1,532.7 | 451.3 | 299.5 | 37.4 | n/a | 12.0 | 702.2 | 0.0 | 9,754 | 813 |
| Campesterol | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 48.8 | 0.0 | 0.0 | 14.0 | 1.1 | 13.2 | 24.6 | 66.2 | 1.0 | 0.4 | 2.0 | n/a | 0.5 | 1.2 | 0.0 | 173 | 14 |
| Cholesterol (mg) | 0.0 | 154.2 | 163.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 186.0 | 0.0 | n/a | 0.0 | 44.2 | 0.0 | 570 | 48 |
| Copper (mg) | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 15.7 | 0.0 | 0.0 | 2.6 | 0.4 | 9.1 | 4.0 | 4.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 37 | 3 |
| Folate (mcg) | 376.3 | 13.6 | 11.4 | 28.5 | 6.0 | 453.0 | 19.8 | 118.8 | 2.5 | 23.5 | 0.2 | n/a | 1.0 | 3.9 | 0.0 | 1,058 | 88 |
| Folate, DFE (mcg) | 376.3 | 13.6 | 11.4 | 28.5 | 6.0 | 453.0 | 19.8 | 188.1 | 2.5 | 23.5 | 0.2 | n/a | 1.0 | 3.9 | 0.0 | 1,128 | 94 |
| Folate, food (mcg) | 376.3 | 13.6 | 11.4 | 28.5 | 6.0 | 453.0 | 19.8 | 19.8 | 2.5 | 23.5 | 0.2 | n/a | 1.0 | 3.9 | 0.0 | 959 | 80 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 99 | 8 |
| Fructose (g) | 21.6 | n/a | n/a | 1.9 | 0.1 | 0.6 | 7.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 32 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 16.8 | n/a | n/a | 3.0 | 0.5 | 0.7 | 6.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 28 | 2 |
| Glutamic acid (g) | 2.0 | 6.3 | 6.0 | 0.4 | 0.1 | 1.6 | 1.4 | 3.6 | 2.2 | 0.8 | 0.0 | n/a | n/a | 2.5 | n/a | 27 | 2 |
| Glycine (g) | 0.7 | 2.8 | 1.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 7 | 1 |
| Histidine (g) | 0.4 | 1.4 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 0 |
| Hydroxyproline | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.8 | 4.7 | 2.0 | 0.3 | 0.2 | 5.9 | 5.3 | 3.7 | 0.2 | 0.9 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 29 | 2 |
| Isoleucine (g) | 0.7 | 1.9 | 1.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 3.3 | 3.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 0.9 | 0.5 | 0.0 | n/a | n/a | 1.0 | n/a | 12 | 1 |
| Lysine (g) | 1.1 | 3.5 | 3.4 | 0.1 | 0.0 | 0.8 | 0.1 | 0.3 | 0.7 | 0.5 | 0.0 | n/a | n/a | 0.5 | n/a | 11 | 1 |
| Magnesium (mg) | 282.2 | 40.8 | 43.2 | 15.0 | 3.2 | 234.3 | 47.6 | 27.9 | 9.5 | 6.0 | 1.5 | n/a | 1.4 | 11.2 | 1.2 | 725 | 60 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | 1.1 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 14.9 | 21.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 2.1 | 1.8 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 47 | 4 |
| Niacin (mg) | 7.1 | 10.5 | 9.9 | 0.2 | 1.3 | 1.6 | 2.8 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 38 | 3 |
| Pantothenic acid (mg) | 3.2 | 1.2 | 1.5 | 0.2 | 0.5 | 0.3 | 0.5 | 0.4 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 1.6 | 1.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.6 | n/a | 7 | 1 |
| Phosphorus (mg) | 595.8 | 387.8 | 397.6 | 43.5 | 30.1 | 153.1 | 79.4 | 103.5 | 182.3 | 99.0 | 9.2 | n/a | 2.6 | 198.2 | 0.0 | 2,282 | 190 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 23 | 2 |
| Polyunsaturated Fat (g) | 1.4 | 1.0 | 4.3 | 0.0 | 0.1 | 0.3 | 0.3 | 1.1 | 0.3 | 1.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 10 | 1 |
| Potassium (mg) | 4,092.5 | 669.0 | 652.1 | 219.0 | 111.3 | 1,080.9 | 821.6 | 111.6 | 31.3 | 69.0 | 24.1 | n/a | 18.1 | 42.6 | 1.2 | 7,944 | 662 |
| Proline (g) | 0.6 | 2.1 | 1.5 | 0.0 | 0.0 | 0.6 | 0.1 | 1.2 | 1.2 | 0.3 | 0.0 | n/a | n/a | 1.3 | n/a | 9 | 1 |
| Protein (g) | 19.0 | 42.2 | 38.4 | 1.7 | 1.1 | 11.3 | 3.6 | 10.7 | 9.6 | 6.3 | 0.4 | n/a | 0.1 | 12.4 | 0.0 | 157 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 80.0 | 0.0 | n/a | 0.0 | 97.4 | 0.0 | 238 | 20 |
| Riboflavin (mg) | 1.5 | 0.3 | 0.5 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.3 | 13.3 | 17.9 | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 4.3 | 1.6 | 0.0 | n/a | 0.0 | 7.4 | 0.0 | 47 | 4 |
| Selenium (mcg) | 3.1 | 35.8 | 55.9 | 0.8 | 3.3 | 18.7 | 2.4 | 33.8 | 4.4 | 15.4 | 0.9 | n/a | 0.1 | 9.5 | 0.0 | 184 | 15 |
| Serine (g) | 0.8 | 1.7 | 1.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.4 | n/a | 7 | 1 |
| Sodium (mg) | 125.4 | 149.7 | 127.2 | 6.0 | 1.8 | 231.2 | 877.2 | 628.2 | 382.3 | 71.0 | 1.0 | n/a | 0.3 | 351.1 | 3.6 | 2,956 | 246 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.8 | n/a | n/a | 1.5 | 0.0 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 39.2 | 0.0 | n/a | 6.4 | 0.7 | 2.0 | 14.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 63 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 1.7 | 0.1 | 0.0 | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.5 | 1.6 | 1.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.8 | n/a | 0.0 | 0.0 | 9.1 | 3.3 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.0 | 34.0 | 48.1 | 0.2 | 0.1 | 1.8 | 0.8 | 5.9 | 7.2 | 4.8 | 0.0 | n/a | 0.2 | 12.5 | 0.0 | 121 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 1.3 | 1.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.6 | n/a | 6 | 0 |
| Valine (g) | 0.8 | 2.1 | 2.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.7 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 3,136.0 | 0.0 | 15.9 | 3.0 | 0.0 | 36,632.0 | 682.7 | 0.0 | 216.3 | 270.0 | 0.5 | n/a | 374.5 | 378.6 | 0.0 | 41,709 | 3,476 |
| Vitamin A, RAE (mcg) | 156.8 | 0.0 | 4.5 | 0.0 | 0.0 | 1,830.7 | 35.7 | 0.0 | 57.3 | 80.0 | 0.0 | n/a | 18.7 | 100.2 | 0.0 | 2,284 | 190 |
| Vitamin B-12 (mcg) | 0.0 | 4.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.8 | 0.9 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 280.7 | 0.0 | 1.6 | 11.1 | 0.7 | 17.2 | 31.4 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.7 | 0.0 | 0.0 | 345 | 29 |
| Vitamin D (IU) | 0.0 | 9.1 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 5.3 | 41.0 | 0.0 | n/a | 0.0 | 9.0 | 0.0 | 67 | 6 |
| Water (g) | 1,486.3 | 149.1 | 138.7 | 133.7 | 32.4 | 281.7 | 363.3 | 5.0 | 5.2 | 38.1 | 3.5 | n/a | 0.1 | 28.0 | 118.4 | 2,783 | 232 |
| Zinc (mg) | 5.0 | 10.2 | 5.0 | 0.3 | 0.2 | 1.7 | 0.7 | 0.8 | 1.0 | 0.6 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 27 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.