Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (0g) Canadian bacon |
1 cup (91g) broccoli |
2 cups (210g) rotini pasta |
3 tablespoons (43g) butter |
1/4 cup (30g) wheat flour |
1 1/2 cups (366g) milk |
3/4 cup (85g) monterey jack cheese |
1/4 cup (25g) parmesan cheese |
1/2 cup (57g) cheddar cheese |
1/4 cup (27g) breadcrumbs |
2 tablespoons (30g) mustard |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.9 | 0.0 | 0.1 | 0.4 | 0.6 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 1.0 | 0.0 | 0.2 | 0.4 | 0.8 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Ash | n/a | 0.8 | 1.8 | 0.9 | 0.5 | 2.6 | 3.0 | 2.0 | 2.2 | 0.8 | 1.1 | 3.0 | 0.1 | 19 | 3 |
| Aspartic acid | n/a | 0.3 | 1.3 | 0.0 | 0.2 | 0.9 | 1.3 | 0.7 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 42.8 | 44.1 | 10.2 | 10.2 | 435.5 | 632.2 | 277.3 | 407.4 | 49.4 | 17.4 | 0.7 | 10.2 | 1,937 | 323 |
| Calories | n/a | 30.9 | 779.1 | 305.4 | 102.0 | 234.2 | 316.1 | 107.8 | 227.7 | 106.7 | 20.1 | 0.0 | 5.8 | 2,236 | 373 |
| Calories (kj) | n/a | 128.3 | 3,261.3 | 1,277.6 | 427.2 | 980.9 | 1,323.8 | 451.3 | 951.5 | 446.3 | 83.4 | 0.0 | 24.2 | 9,356 | 1,559 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 6.0 | 156.8 | 0.0 | 21.6 | 17.0 | 0.6 | 1.0 | 0.7 | 19.4 | 1.6 | 0.0 | 1.5 | 226 | 38 |
| Cholesterol | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 51.2 | 75.4 | 22.0 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 50 |
| Copper | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 2.4 | 6.7 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 0.6 | 15 | 3 |
| Folate | n/a | 57.3 | 497.7 | 1.3 | 13.2 | 18.3 | 15.3 | 2.5 | 10.2 | 28.9 | 2.1 | 0.0 | 0.4 | 647 | 108 |
| Folate, DFE | n/a | 57.3 | 821.1 | 1.3 | 13.2 | 18.3 | 15.3 | 2.5 | 10.2 | 44.3 | 2.1 | 0.0 | 0.4 | 986 | 164 |
| Folate, food | n/a | 57.3 | 37.8 | 1.3 | 13.2 | 18.3 | 15.3 | 2.5 | 10.2 | 6.8 | 2.1 | 0.0 | 0.4 | 165 | 28 |
| Folic acid | n/a | 0.0 | 459.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 482 | 80 |
| Fructose | n/a | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 0.5 | 9.7 | 0.1 | 1.3 | 2.5 | 5.1 | 2.2 | 3.4 | 1.1 | 0.2 | 0.0 | 0.0 | 26 | 4 |
| Glycine | n/a | 0.1 | 0.9 | 0.0 | 0.2 | 0.3 | 0.4 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 0.3 | 0.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.7 | 6.9 | 0.0 | 1.1 | 0.2 | 0.6 | 0.2 | 0.4 | 1.3 | 0.5 | 0.0 | 0.2 | 12 | 2 |
| Isoleucine | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.7 | 1.3 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Lactose | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.1 | 2.1 | 0.0 | 0.3 | 1.2 | 2.0 | 0.9 | 1.3 | 0.3 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Lysine | n/a | 0.1 | 0.6 | 0.0 | 0.1 | 1.0 | 1.7 | 0.7 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Magnesium | n/a | 19.1 | 111.3 | 0.9 | 41.1 | 47.6 | 22.9 | 9.5 | 15.8 | 11.6 | 14.7 | 0.0 | 3.9 | 298 | 50 |
| Maltose | n/a | 0.2 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 5 | 1 |
| Manganese | n/a | 0.2 | 1.9 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.5 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.4 | 9.0 | 0.1 | 3.9 | 7.4 | 2.1 | 5.3 | 0.3 | 0.8 | 0.0 | 0.0 | 29 | 5 |
| Niacin | n/a | 0.6 | 15.1 | 0.0 | 1.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 20 | 3 |
| Pantothenic acid | n/a | 0.5 | 0.9 | 0.0 | 0.2 | 1.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.1 | 1.4 | 0.0 | 0.2 | 0.6 | 1.1 | 0.5 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus | n/a | 60.1 | 396.9 | 10.2 | 107.1 | 340.4 | 376.3 | 182.3 | 289.3 | 44.6 | 31.8 | 0.0 | 3.6 | 1,842 | 307 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 2.1 | 4 | 1 |
| Polyunsaturated Fat | n/a | 0.0 | 1.2 | 1.3 | 0.4 | 0.5 | 0.8 | 0.3 | 0.5 | 0.6 | 0.3 | 0.0 | 0.0 | 6 | 1 |
| Potassium | n/a | 287.6 | 468.3 | 10.2 | 108.9 | 552.7 | 68.6 | 31.3 | 55.4 | 52.9 | 41.4 | 0.2 | 30.6 | 1,708 | 285 |
| Proline | n/a | 0.1 | 3.3 | 0.0 | 0.6 | 1.2 | 2.3 | 1.2 | 1.6 | 0.4 | 0.1 | 0.0 | 0.0 | 11 | 2 |
| Protein | n/a | 2.6 | 27.4 | 0.4 | 4.0 | 12.0 | 20.7 | 9.6 | 14.1 | 3.6 | 1.3 | 0.0 | 0.2 | 96 | 16 |
| Retinol | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 113.5 | 162.7 | 55.8 | 145.8 | 0.0 | 0.0 | 0.0 | 0.0 | 764 | 127 |
| Riboflavin | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.6 | 21.9 | 0.1 | 8.3 | 16.2 | 4.3 | 11.9 | 0.3 | 0.1 | 0.0 | 0.0 | 64 | 11 |
| Selenium | n/a | 2.3 | 132.7 | 0.4 | 18.5 | 7.3 | 12.3 | 4.4 | 7.9 | 6.8 | 9.9 | 0.0 | 0.1 | 203 | 34 |
| Serine | n/a | 0.1 | 1.3 | 0.0 | 0.2 | 0.7 | 1.2 | 0.6 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Sodium | n/a | 30.0 | 12.6 | 304.2 | 0.6 | 179.3 | 454.3 | 382.3 | 350.9 | 197.6 | 340.5 | 1,162.7 | 0.5 | 3,415 | 569 |
| Starch | n/a | 0.0 | 131.1 | n/a | 17.3 | n/a | n/a | n/a | n/a | 16.1 | 0.2 | n/a | n/a | 165 | 27 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 1.5 | 5.6 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.3 | 1.7 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 1.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.1 | 1.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.7 | 0.2 | 1.0 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 1.8 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.2 | 4 | 1 |
| Total Fat | n/a | 0.3 | 3.2 | 34.6 | 0.8 | 13.4 | 25.7 | 7.2 | 18.7 | 1.4 | 1.2 | 0.0 | 0.1 | 106 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 1.0 | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine | n/a | 0.1 | 1.2 | 0.0 | 0.2 | 0.8 | 1.4 | 0.6 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin A, IU | n/a | 566.9 | 0.0 | 1,064.6 | 2.7 | 505.1 | 651.7 | 216.3 | 566.1 | 0.0 | 21.3 | 0.0 | 12.6 | 3,607 | 601 |
| Vitamin A, RAE | n/a | 28.2 | 0.0 | 291.4 | 0.0 | 120.8 | 167.8 | 57.3 | 149.7 | 0.0 | 1.2 | 0.0 | 0.6 | 817 | 136 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.7 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 81.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 87 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 25.6 | 0.0 | n/a | 18.6 | 5.3 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 63 | 11 |
| Water | n/a | 81.3 | 20.8 | 6.8 | 3.2 | 320.9 | 34.8 | 5.2 | 20.8 | 1.8 | 24.8 | 0.0 | 0.3 | 521 | 87 |
| Zinc | n/a | 0.4 | 3.0 | 0.0 | 0.8 | 1.4 | 2.5 | 1.0 | 1.8 | 0.4 | 0.2 | 0.0 | 0.0 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.