You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Lemon Chicken and Moroccan Couscous Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
low sodium chicken broth
2 tablespoons (27g)
extra virgin olive oil
1 tablespoon (5g)
ground ginger
2 (6g)
garlic cloves
2 teaspoons (12g)
salt
1 teaspoon (2g)
ground turmeric
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground cumin
10 ounces (284g)
couscous
1/2 cup (73g)
raisins
1 (301g)
cucumbers
1 large (164g)
red bell peppers
1 large (72g)
carrots
1 cup (100g)
green beans
2 teaspoons (4g)
lemon peel
1/4 cup (61g)
fresh lemon juice
2 1/2 tablespoons (34g)
extra virgin olive oil
2 tablespoons (29g)
fresh lemon juice
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground black pepper
6 large (708g)
boneless skinless chicken breast halves
3/4 cup (12g)
fresh cilantro
1/2 cup (69g)
toasted almonds
1 (58g)
lemons
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 8.8 n/a 0.7 n/a 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.3 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 10.2 n/a 1.7 n/a 14 2
Ash (g) 1.0 0.0 0.3 0.1 12.0 0.1 0.0 0.0 1.8 1.3 1.1 0.8 0.7 0.7 0.0 0.1 0.0 0.1 3.0 0.1 8.1 0.2 2.2 0.2 34 6
Aspartic acid n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.5 0.1 0.1 0.5 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 14.1 n/a 1.9 n/a 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 81.4 n/a 82 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.2 0.3 5.9 10.9 2.9 4.0 13.1 4.9 68.0 36.3 48.2 11.5 23.8 37.0 5.4 3.7 0.3 1.8 0.7 5.1 35.4 8.0 184.2 15.1 546 91
Calories 76.8 238.7 17.4 8.9 0.0 7.8 3.2 2.0 1,066.0 216.8 45.2 50.8 29.5 31.0 1.9 13.4 298.4 6.5 0.0 2.9 807.1 2.8 410.6 16.8 3,354 559
Calories (kj) 321.6 998.7 73.0 37.4 0.0 32.6 13.5 8.2 4,459.8 907.7 195.7 211.6 124.6 131.0 7.9 55.5 1,248.4 26.8 0.0 12.1 3,377.2 11.4 1,718.1 70.2 14,043 2,340
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a 3 0
Carbohydrates (g) 5.8 0.0 3.7 2.0 0.0 1.4 1.1 0.2 219.5 57.4 10.9 9.9 6.9 7.0 0.6 4.2 0.0 2.0 0.0 0.7 0.0 0.4 14.6 5.4 354 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 0.0 0.0 0.0 453 76
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 3 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.6 n/a 0.2 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.0 0.5 0.7 0.1 14.2 2.7 1.5 3.4 2.0 2.7 0.4 0.2 0.0 0.1 0.0 0.3 0.0 0.3 7.5 1.6 39 7
Folate (mcg) 0.0 0.0 0.7 0.2 0.0 0.9 0.1 0.1 56.7 3.6 21.1 75.4 13.7 33.0 0.5 12.2 0.0 5.9 0.0 0.2 28.3 7.4 36.6 6.4 303 50
Folate, DFE (mcg) 0.0 0.0 0.7 0.2 0.0 0.9 0.1 0.1 56.7 3.6 21.1 75.4 13.7 33.0 0.5 12.2 0.0 5.9 0.0 0.2 28.3 7.4 36.6 6.4 303 50
Folate, food (mcg) 0.0 0.0 0.7 0.2 0.0 0.9 0.1 0.1 56.7 3.6 21.1 75.4 13.7 33.0 0.5 12.2 0.0 5.9 0.0 0.2 28.3 7.4 36.6 6.4 303 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 21.5 2.6 3.7 0.4 1.4 n/a 0.7 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 31 5
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 20.1 2.3 3.2 0.4 1.5 n/a 0.6 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 29 5
Glutamic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13.0 0.1 0.6 0.3 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 22.3 n/a 3.5 n/a 40 7
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 6.7 n/a 1.0 n/a 9 2
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5.6 n/a 0.4 n/a 7 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.2 1.0 0.1 0.0 0.9 0.1 0.3 3.1 1.4 0.8 0.7 0.2 1.0 0.0 0.0 0.2 0.0 0.0 0.1 2.6 0.2 2.6 0.3 17 3
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 7.4 n/a 0.5 n/a 10 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.5 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 12.4 n/a 1.0 n/a 16 3
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 14.5 n/a 0.4 n/a 16 3
Magnesium (mg) 4.8 0.0 11.1 1.5 0.1 4.2 0.8 1.9 124.7 23.2 39.1 19.7 8.6 25.0 0.6 3.7 0.0 1.8 0.0 2.0 184.1 3.1 193.9 4.6 659 110
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese n/a 0.0 1.7 0.1 0.0 0.2 0.2 0.0 2.2 0.2 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.6 0.0 7 1
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.9 n/a 0.1 n/a 5 1
Monounsaturated Fat (g) 1.3 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 0.0 0.0 0.0 5.4 0.0 22.3 0.0 74 12
Niacin (mg) 6.6 0.0 0.5 0.0 0.0 0.1 0.0 0.0 9.9 0.6 0.3 1.6 0.7 0.7 0.0 0.1 0.0 0.0 0.0 0.0 73.8 0.1 2.5 0.1 98 16
Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.5 0.1 0.8 0.5 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 10.1 0.1 0.2 0.1 16 3
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.8 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 6.1 n/a 0.8 n/a 9 1
Phosphorus (mg) 144.0 0.0 8.7 9.2 0.0 5.9 0.8 2.6 482.0 73.2 72.2 42.6 25.2 38.0 0.5 4.9 0.0 2.4 0.0 1.8 1,486.8 5.8 324.3 9.3 2,740 457
Phytosterols n/a 59.7 4.3 n/a 0.0 1.8 0.3 0.4 n/a n/a 42.1 n/a n/a n/a 1.4 n/a 74.6 n/a 0.0 1.1 n/a 0.6 87.6 n/a 274 46
Polyunsaturated Fat (g) 0.6 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.1 0.1 0.0 0.0 3.6 0.0 0.0 0.0 2.8 0.0 9.0 0.1 20 3
Potassium (mg) 412.8 0.3 68.6 24.1 1.0 55.6 5.6 9.4 470.6 543.0 442.5 346.0 230.4 211.0 6.4 62.8 0.3 30.4 0.2 15.3 2,619.6 62.5 491.3 80.0 6,190 1,032
Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 4.8 n/a 0.7 n/a 10 2
Protein (g) 9.6 0.0 0.5 0.4 0.0 0.2 0.1 0.1 36.2 2.2 2.0 1.6 0.7 1.8 0.1 0.2 0.0 0.1 0.0 0.1 150.3 0.3 14.5 0.6 221 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 0.0 64 11
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.0 2 0
Saturated Fat (g) 0.9 3.7 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4.7 0.0 0.0 0.0 4.0 0.0 2.8 0.0 17 3
Selenium (mcg) 0.0 0.0 2.9 0.9 0.0 0.1 0.0 0.0 n/a 0.4 0.9 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.1 226.6 0.1 1.6 0.2 235 39
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 5.7 n/a 0.7 n/a 8 1
Sodium (mg) 144.0 0.5 1.4 1.0 4,651.0 0.8 0.1 0.9 28.4 8.0 6.0 6.6 49.7 6.0 0.2 0.6 0.7 0.3 1,162.7 0.2 821.3 5.5 2.1 1.2 6,899 1,150
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2.5 0.0 1.0 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2.8 n/a 3 1
Sucrose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.3 0.1 0.0 2.6 0.4 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 3.3 n/a 7 1
Sugar (g) 0.6 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 42.9 5.0 6.9 3.4 3.3 0.2 1.5 0.0 0.7 0.0 0.0 0.0 0.1 3.4 1.5 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 6.7 n/a 0.5 n/a 9 1
Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 2.6 0.5 0.4 0.0 0.1 4.8 0.0 0.0 0.0 1.3 0.3 16.4 0.1 31 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.2 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 0.6 n/a 0.5 n/a 2 0
Total Fat (g) 2.9 27.0 0.2 0.0 0.0 0.2 0.0 0.1 1.8 0.3 0.3 0.5 0.2 0.2 0.0 0.1 33.8 0.1 0.0 0.0 18.3 0.1 35.9 0.2 122 20
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.9 n/a 0.1 n/a 3 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5.4 n/a 0.4 n/a 7 1
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 7.8 n/a 0.5 n/a 10 2
Vitamin A, IU (IU) 0.0 0.0 1.6 0.5 0.0 0.0 3.9 6.7 0.0 0.0 316.1 5,134.8 12,028.3 690.0 2.0 3.7 0.0 1.8 0.0 6.3 212.4 809.8 0.7 12.8 19,231 3,205
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 15.1 257.5 601.2 35.0 0.1 0.0 0.0 0.0 0.0 0.3 63.7 40.4 0.0 0.6 1,015 169
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.1 0.0 7 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.6 0.0 0.0 0.0 1.7 8.4 209.4 4.2 12.2 5.2 23.6 0.0 11.4 0.0 0.0 8.5 3.2 0.0 30.7 321 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 0.0 0.0 35 6
Water (g) 460.8 0.0 0.5 3.5 0.0 0.2 0.1 0.0 24.3 11.2 286.6 151.2 63.6 90.3 3.3 56.3 0.0 27.2 0.0 0.1 536.6 11.1 1.7 51.6 1,780 297
Zinc (mg) 0.5 0.0 0.2 0.1 0.0 0.1 0.0 0.0 2.4 0.2 0.6 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.1 2.3 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Lemon Chicken and Moroccan Couscous Salad.