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    Nutritional Facts: Grilled Lemon Chicken and Moroccan Couscous Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    low sodium chicken broth
    2 tablespoons (27g)
    extra virgin olive oil
    1 tablespoon (5g)
    ground ginger
    2 (6g)
    garlic cloves
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    ground turmeric
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground cumin
    10 ounces (284g)
    couscous
    1/2 cup (73g)
    raisins
    1 (301g)
    cucumbers
    1 large (164g)
    red bell peppers
    1 large (72g)
    carrots
    1 cup (100g)
    green beans
    2 teaspoons (4g)
    lemon peel
    1/4 cup (61g)
    fresh lemon juice
    2 1/2 tablespoons (34g)
    extra virgin olive oil
    2 tablespoons (29g)
    fresh lemon juice
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground black pepper
    6 large (708g)
    boneless skinless chicken breast halves
    3/4 cup (12g)
    fresh cilantro
    1/2 cup (69g)
    toasted almonds
    1 (58g)
    lemons
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.1 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 8.8 n/a 0.7 n/a 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.3 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 10.2 n/a 1.7 n/a 14 2
    Ash (g) 1.0 0.0 0.3 0.1 12.0 0.1 0.0 0.0 1.8 1.3 1.1 0.8 0.7 0.7 0.0 0.1 0.0 0.1 3.0 0.1 8.1 0.2 2.2 0.2 34 6
    Aspartic acid n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1.5 0.1 0.1 0.5 0.1 0.3 n/a n/a 0.0 n/a 0.0 0.0 14.1 n/a 1.9 n/a 19 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 81.4 n/a 82 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.2 0.3 5.9 10.9 2.9 4.0 13.1 4.9 68.0 36.3 48.2 11.5 23.8 37.0 5.4 3.7 0.3 1.8 0.7 5.1 35.4 8.0 184.2 15.1 546 91
    Calories 76.8 238.7 17.4 8.9 0.0 7.8 3.2 2.0 1,066.0 216.8 45.2 50.8 29.5 31.0 1.9 13.4 298.4 6.5 0.0 2.9 807.1 2.8 410.6 16.8 3,354 559
    Calories (kj) 321.6 998.7 73.0 37.4 0.0 32.6 13.5 8.2 4,459.8 907.7 195.7 211.6 124.6 131.0 7.9 55.5 1,248.4 26.8 0.0 12.1 3,377.2 11.4 1,718.1 70.2 14,043 2,340
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a 3 0
    Carbohydrates (g) 5.8 0.0 3.7 2.0 0.0 1.4 1.1 0.2 219.5 57.4 10.9 9.9 6.9 7.0 0.6 4.2 0.0 2.0 0.0 0.7 0.0 0.4 14.6 5.4 354 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 0.0 0.0 0.0 453 76
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.8 0.0 3 0
    Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.6 n/a 0.2 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.0 0.5 0.7 0.1 14.2 2.7 1.5 3.4 2.0 2.7 0.4 0.2 0.0 0.1 0.0 0.3 0.0 0.3 7.5 1.6 39 7
    Folate (mcg) 0.0 0.0 0.7 0.2 0.0 0.9 0.1 0.1 56.7 3.6 21.1 75.4 13.7 33.0 0.5 12.2 0.0 5.9 0.0 0.2 28.3 7.4 36.6 6.4 303 50
    Folate, DFE (mcg) 0.0 0.0 0.7 0.2 0.0 0.9 0.1 0.1 56.7 3.6 21.1 75.4 13.7 33.0 0.5 12.2 0.0 5.9 0.0 0.2 28.3 7.4 36.6 6.4 303 50
    Folate, food (mcg) 0.0 0.0 0.7 0.2 0.0 0.9 0.1 0.1 56.7 3.6 21.1 75.4 13.7 33.0 0.5 12.2 0.0 5.9 0.0 0.2 28.3 7.4 36.6 6.4 303 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 21.5 2.6 3.7 0.4 1.4 n/a 0.7 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 31 5
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 20.1 2.3 3.2 0.4 1.5 n/a 0.6 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a 29 5
    Glutamic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 13.0 0.1 0.6 0.3 0.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 22.3 n/a 3.5 n/a 40 7
    Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 6.7 n/a 1.0 n/a 9 2
    Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5.6 n/a 0.4 n/a 7 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.2 1.0 0.1 0.0 0.9 0.1 0.3 3.1 1.4 0.8 0.7 0.2 1.0 0.0 0.0 0.2 0.0 0.0 0.1 2.6 0.2 2.6 0.3 17 3
    Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 7.4 n/a 0.5 n/a 10 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2.5 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 12.4 n/a 1.0 n/a 16 3
    Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 14.5 n/a 0.4 n/a 16 3
    Magnesium (mg) 4.8 0.0 11.1 1.5 0.1 4.2 0.8 1.9 124.7 23.2 39.1 19.7 8.6 25.0 0.6 3.7 0.0 1.8 0.0 2.0 184.1 3.1 193.9 4.6 659 110
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Manganese n/a 0.0 1.7 0.1 0.0 0.2 0.2 0.0 2.2 0.2 0.2 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1.6 0.0 7 1
    Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.9 n/a 0.1 n/a 5 1
    Monounsaturated Fat (g) 1.3 19.7 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.6 0.0 0.0 0.0 5.4 0.0 22.3 0.0 74 12
    Niacin (mg) 6.6 0.0 0.5 0.0 0.0 0.1 0.0 0.0 9.9 0.6 0.3 1.6 0.7 0.7 0.0 0.1 0.0 0.0 0.0 0.0 73.8 0.1 2.5 0.1 98 16
    Pantothenic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.5 0.1 0.8 0.5 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 10.1 0.1 0.2 0.1 16 3
    Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.8 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 6.1 n/a 0.8 n/a 9 1
    Phosphorus (mg) 144.0 0.0 8.7 9.2 0.0 5.9 0.8 2.6 482.0 73.2 72.2 42.6 25.2 38.0 0.5 4.9 0.0 2.4 0.0 1.8 1,486.8 5.8 324.3 9.3 2,740 457
    Phytosterols n/a 59.7 4.3 n/a 0.0 1.8 0.3 0.4 n/a n/a 42.1 n/a n/a n/a 1.4 n/a 74.6 n/a 0.0 1.1 n/a 0.6 87.6 n/a 274 46
    Polyunsaturated Fat (g) 0.6 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.1 0.1 0.1 0.0 0.0 3.6 0.0 0.0 0.0 2.8 0.0 9.0 0.1 20 3
    Potassium (mg) 412.8 0.3 68.6 24.1 1.0 55.6 5.6 9.4 470.6 543.0 442.5 346.0 230.4 211.0 6.4 62.8 0.3 30.4 0.2 15.3 2,619.6 62.5 491.3 80.0 6,190 1,032
    Proline n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 4.8 n/a 0.7 n/a 10 2
    Protein (g) 9.6 0.0 0.5 0.4 0.0 0.2 0.1 0.1 36.2 2.2 2.0 1.6 0.7 1.8 0.1 0.2 0.0 0.1 0.0 0.1 150.3 0.3 14.5 0.6 221 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 0.0 64 11
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.0 2 0
    Saturated Fat (g) 0.9 3.7 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 4.7 0.0 0.0 0.0 4.0 0.0 2.8 0.0 17 3
    Selenium (mcg) 0.0 0.0 2.9 0.9 0.0 0.1 0.0 0.0 n/a 0.4 0.9 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.1 226.6 0.1 1.6 0.2 235 39
    Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.7 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 5.7 n/a 0.7 n/a 8 1
    Sodium (mg) 144.0 0.5 1.4 1.0 4,651.0 0.8 0.1 0.9 28.4 8.0 6.0 6.6 49.7 6.0 0.2 0.6 0.7 0.3 1,162.7 0.2 821.3 5.5 2.1 1.2 6,899 1,150
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.0 2.5 0.0 1.0 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 7 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 2.8 n/a 3 1
    Sucrose n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.3 0.1 0.0 2.6 0.4 n/a 0.3 n/a 0.1 n/a 0.0 n/a n/a 3.3 n/a 7 1
    Sugar (g) 0.6 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 42.9 5.0 6.9 3.4 3.3 0.2 1.5 0.0 0.7 0.0 0.0 0.0 0.1 3.4 1.5 70 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 1 0
    Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 6.7 n/a 0.5 n/a 9 1
    Tocopherol, alpha (mg) 0.0 3.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 2.6 0.5 0.4 0.0 0.1 4.8 0.0 0.0 0.0 1.3 0.3 16.4 0.1 31 5
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.2 n/a n/a 0.0 0.1 n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.3 n/a n/a 0.1 0.6 n/a 0.5 n/a 2 0
    Total Fat (g) 2.9 27.0 0.2 0.0 0.0 0.2 0.0 0.1 1.8 0.3 0.3 0.5 0.2 0.2 0.0 0.1 33.8 0.1 0.0 0.0 18.3 0.1 35.9 0.2 122 20
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.9 n/a 0.1 n/a 3 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5.4 n/a 0.4 n/a 7 1
    Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 0.1 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 7.8 n/a 0.5 n/a 10 2
    Vitamin A, IU (IU) 0.0 0.0 1.6 0.5 0.0 0.0 3.9 6.7 0.0 0.0 316.1 5,134.8 12,028.3 690.0 2.0 3.7 0.0 1.8 0.0 6.3 212.4 809.8 0.7 12.8 19,231 3,205
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 15.1 257.5 601.2 35.0 0.1 0.0 0.0 0.0 0.0 0.3 63.7 40.4 0.0 0.6 1,015 169
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5.3 0.0 0.1 0.0 7 1
    Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.6 0.0 0.0 0.0 1.7 8.4 209.4 4.2 12.2 5.2 23.6 0.0 11.4 0.0 0.0 8.5 3.2 0.0 30.7 321 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 0.0 0.0 0.0 35 6
    Water (g) 460.8 0.0 0.5 3.5 0.0 0.2 0.1 0.0 24.3 11.2 286.6 151.2 63.6 90.3 3.3 56.3 0.0 27.2 0.0 0.1 536.6 11.1 1.7 51.6 1,780 297
    Zinc (mg) 0.5 0.0 0.2 0.1 0.0 0.1 0.0 0.0 2.4 0.2 0.6 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.1 2.3 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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