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Nutritional Facts: Fruit Salad With Pepper (Yes Pepper) Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (0g)
mint leaves
1 cup (200g)
sugar
1/2 cup (128g)
balsamic vinegar
1 teaspoon (2g)
pepper
4 teaspoons (11g)
cornstarch
1 (1,280g)
honeydews
1 (552g)
cantaloupe
6 large (1,050g)
peaches
4 cups (576g)
strawberries
2 pints (624g)
raspberries
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.6 0.5 0.3 0.2 n/a 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.2 0.2 0.2 0.2 n/a 1 0
Ash n/a 0.0 0.5 0.1 0.0 5.2 3.6 4.5 2.3 2.9 19 1
Aspartic acid n/a n/a n/a 0.0 0.0 1.1 0.8 4.4 0.9 n/a 7 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 2.0 34.4 10.2 0.2 76.8 49.7 63.0 92.2 156.0 484 24
Calories n/a 774.0 112.2 5.8 40.6 460.8 187.7 409.5 184.3 324.5 2,499 125
Calories (kj) n/a 3,236.0 470.5 24.2 170.0 1,920.0 778.3 1,732.5 783.4 1,372.8 10,488 524
Carbohydrates n/a 200.0 21.7 1.5 9.7 116.4 45.0 100.2 44.2 74.5 613 31
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.0 0.3 0.2 0.7 0.3 0.6 2 0
Cystine n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.6 0.1 10.2 5.0 15.8 11.5 40.6 84 4
Folate n/a 0.0 n/a 0.4 0.0 243.2 115.9 42.0 138.2 131.0 671 34
Folate, DFE n/a 0.0 n/a 0.4 0.0 243.2 115.9 42.0 138.2 131.0 671 34
Folate, food n/a 0.0 n/a 0.4 0.0 243.2 115.9 42.0 138.2 131.0 671 34
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 9.4 0.0 n/a 37.9 10.3 16.1 14.1 14.7 102 5
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.6 0.0 0.0 1 0
Glucose (dextrose) n/a 0.0 9.7 0.0 n/a 34.3 8.5 20.5 11.5 11.6 96 5
Glutamic acid n/a n/a n/a 0.0 0.0 2.0 1.2 0.6 0.6 n/a 4 0
Glycine n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 n/a 1 0
Histidine n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.1 0.9 0.2 0.1 2.2 1.2 2.6 2.4 4.3 14 1
Isoleucine n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a n/a 0.0 0.0 0.2 0.2 0.3 0.2 n/a 1 0
Lysine n/a n/a n/a 0.0 0.0 0.2 0.2 0.3 0.1 n/a 1 0
Magnesium n/a 0.0 15.3 3.9 0.3 128.0 66.2 94.5 74.9 137.3 520 26
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.8 0.0 0.0 1 0
Manganese n/a 0.0 0.2 0.3 0.0 0.3 0.2 0.6 2.2 4.2 8 0
Methionine n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.2 0.4 1 0
Niacin n/a 0.0 n/a 0.0 0.0 5.4 4.1 8.5 2.2 3.7 24 1
Pantothenic acid n/a 0.0 n/a 0.0 0.0 2.0 0.6 1.6 0.7 2.1 7 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 n/a 1 0
Phosphorus n/a 0.0 24.2 3.6 1.4 140.8 82.8 210.0 138.2 181.0 782 39
Phytosterols n/a n/a n/a 2.1 n/a n/a 55.2 105.0 69.1 n/a 231 12
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 0.8 0.4 0.9 0.9 2.3 5 0
Potassium n/a 4.0 142.8 30.6 0.3 2,918.4 1,473.8 1,995.0 881.3 942.2 8,388 419
Proline n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 n/a 1 0
Protein n/a 0.0 0.6 0.2 0.0 6.9 4.6 9.6 3.9 7.5 33 2
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.2 0.1 0.3 0.1 0.2 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.5 0.3 0.2 0.1 0.1 1 0
Selenium n/a 1.2 n/a 0.1 0.3 9.0 2.2 1.1 2.3 1.2 17 1
Serine n/a n/a n/a 0.0 0.0 0.3 0.2 0.3 0.1 n/a 1 0
Sodium n/a 2.0 29.3 0.5 1.0 230.4 88.3 0.0 5.8 6.2 363 18
Starch n/a n/a n/a n/a n/a 0.0 0.2 0.0 0.2 0.0 0 0
Sucrose n/a 199.6 0.0 0.0 n/a 31.7 24.0 50.0 2.7 1.2 309 15
Sugar n/a 199.6 19.1 0.0 0.0 103.9 43.4 88.1 28.2 27.6 510 25
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.3 0.1 0.2 1 0
Threonine n/a n/a n/a 0.0 0.0 0.2 0.1 0.2 0.1 n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.3 0.3 7.7 1.7 5.4 15 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 6.5 7 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 0.4 0.6 0.2 0.5 8.9 11 1
Total Fat n/a 0.0 0.0 0.1 0.0 1.8 1.0 2.6 1.7 4.1 11 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.2 0.2 0.2 0.1 n/a 1 0
Vitamin A, IU n/a 0.0 0.0 12.6 0.0 640.0 18,668.6 3,423.0 69.1 205.9 23,019 1,151
Vitamin A, RAE n/a 0.0 0.0 0.6 0.0 38.4 932.9 168.0 5.8 12.5 1,158 58
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 1.1 0.4 0.3 0.3 0.3 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 230.4 202.6 69.3 338.7 163.5 1,004 50
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 97.5 0.3 0.9 1,149.7 497.6 933.1 523.9 535.1 3,738 187
Zinc n/a 0.0 0.1 0.0 0.0 1.2 1.0 1.8 0.8 2.6 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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