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Nutritional Facts: Fire-Free S'more Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 (35g)
marshmallows
5 (35g)
graham crackers
1/2 cup (164g)
chocolate frosting
1 to taste (0g)
cinnamon
1 to taste (0g)
sugar
Total 1 serving
Alanine (g) 0.1 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.1 0.1 n/a n/a 0 0
Ash (g) 0.1 0.6 1.6 n/a n/a 2 0
Aspartic acid (g) 0.0 0.1 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 3.3 n/a n/a 3 0
Calcium (mg) 1.1 8.4 13.1 n/a n/a 23 2
Calories 111.3 148.1 651.1 n/a n/a 910 91
Calories (kj) 465.9 619.5 2,724.0 n/a n/a 3,809 381
Carbohydrates (g) 28.5 26.9 103.6 n/a n/a 159 16
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.3 n/a n/a 0 0
Cystine (g) 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.0 1.5 n/a n/a 2 0
Folate (mcg) 0.4 16.1 1.6 n/a n/a 18 2
Folate, DFE (mcg) 0.4 23.1 1.6 n/a n/a 25 3
Folate, food (mcg) 0.4 6.0 1.6 n/a n/a 8 1
Folic acid (mcg) 0.0 10.2 0.0 n/a n/a 10 1
Glutamic acid (g) 0.1 0.8 0.3 n/a n/a 1 0
Glycine (g) 0.1 0.1 0.1 n/a n/a 0 0
Histidine (g) 0.0 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.1 1.3 2.3 n/a n/a 4 0
Isoleucine (g) 0.0 0.1 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.2 0.1 n/a n/a 0 0
Lysine (g) 0.0 0.1 0.1 n/a n/a 0 0
Magnesium (mg) 0.7 10.5 34.4 n/a n/a 46 5
Manganese (mg) 0.0 0.3 0.4 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.4 14.8 n/a n/a 16 2
Niacin (mg) 0.0 1.4 0.2 n/a n/a 2 0
Pantothenic acid (mg) 0.0 0.2 0.0 n/a n/a 0 0
Phenylalanine (g) 0.0 0.1 0.1 n/a n/a 0 0
Phosphorus (mg) 2.8 36.4 129.6 n/a n/a 169 17
Phytosterols n/a n/a 55.8 n/a n/a 56 6
Polyunsaturated Fat (g) 0.0 1.3 3.5 n/a n/a 5 0
Potassium (mg) 1.8 47.3 321.4 n/a n/a 370 37
Proline (g) 0.1 0.3 0.1 n/a n/a 0 0
Protein (g) 0.6 2.4 1.8 n/a n/a 5 0
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.5 9.1 n/a n/a 10 1
Selenium (mcg) 0.6 3.6 1.3 n/a n/a 5 1
Serine (g) 0.0 0.1 0.1 n/a n/a 0 0
Sodium (mg) 28.0 167.0 300.1 n/a n/a 495 50
Sugar (g) 20.1 10.9 94.6 n/a n/a 126 13
Theobromine (mg) 0.0 0.0 129.6 n/a n/a 130 13
Thiamin (mg) 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 2.6 n/a n/a 3 0
Tocopherol, beta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 3.0 n/a n/a 3 0
Tocopherol, gamma n/a n/a 11.9 n/a n/a 12 1
Total Fat (g) 0.1 3.5 28.9 n/a n/a 32 3
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.1 n/a n/a 0 0
Valine (g) 0.0 0.1 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.7 1.6 n/a n/a 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 5.7 1.5 27.9 n/a n/a 35 4
Zinc (mg) 0.0 0.3 0.5 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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