You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Italian Oatmeal Pan Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
water
1 cup (81g)
rolled oats
3 tablespoons (43g)
butter
4 cups (500g)
flour
1/4 cup (50g)
sugar
2 teaspoons (12g)
salt
1/2 ounce (14g)
yeast
1 (50g)
eggs
1 cup (112g)
mozzarella cheese
1 tablespoon (5g)
parmesan cheese
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried oregano
1/2 teaspoon (2g)
garlic powder
4 tablespoons (57g)
butter
Total 1 serving
Alanine n/a 0.5 0.0 1.7 n/a 0.0 0.3 0.4 0.8 0.1 0.0 0.0 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.7 0.0 2.1 n/a 0.0 0.3 0.4 0.6 0.1 0.0 0.0 0.1 0.0 4 1
Ash (g) 0.5 1.4 0.9 2.4 0.0 12.0 0.8 0.5 3.7 0.4 0.1 0.0 0.1 1.2 24 3
Aspartic acid n/a 1.0 0.0 2.2 n/a 0.0 0.6 0.7 1.8 0.1 0.0 0.0 0.0 0.0 6 1
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 42.1 10.2 75.0 0.5 2.9 4.3 28.0 565.6 55.5 7.8 4.0 1.2 13.6 825 103
Calories 0.0 307.0 305.4 1,820.0 193.5 0.0 46.1 71.5 336.0 21.6 0.8 0.7 5.1 407.3 3,515 439
Calories (kj) 0.0 1,284.7 1,277.6 7,615.0 809.0 0.0 192.9 299.5 1,404.5 90.3 3.4 2.8 21.5 1,703.4 14,704 1,838
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 54.8 0.0 381.6 50.0 0.0 5.8 0.4 2.5 0.2 0.2 0.2 1.1 0.0 497 62
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 186.0 88.5 4.4 0.0 0.0 0.0 122.1 493 62
Copper (mg) 0.0 0.3 0.0 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.4 0.0 1.1 n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 8.2 0.0 13.5 0.0 0.0 3.8 0.0 0.0 0.0 0.1 0.1 0.1 0.0 26 3
Folate (mcg) 0.0 25.9 1.3 915.0 0.0 0.0 331.7 23.5 7.8 0.5 1.1 0.6 0.7 1.7 1,310 164
Folate, DFE (mcg) 0.0 25.9 1.3 1,455.0 0.0 0.0 331.7 23.5 7.8 0.5 1.1 0.6 0.7 1.7 1,850 231
Folate, food (mcg) 0.0 25.9 1.3 145.0 0.0 0.0 331.7 23.5 7.8 0.5 1.1 0.6 0.7 1.7 540 67
Folic acid (mcg) 0.0 0.0 0.0 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 770 96
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Glutamic acid n/a 2.3 0.1 17.4 n/a 0.0 0.9 0.8 5.0 0.4 0.0 0.0 0.1 0.1 27 3
Glycine n/a 0.5 0.0 1.9 n/a 0.0 0.3 0.2 0.6 0.0 0.0 0.0 0.0 0.0 4 0
Histidine n/a 0.2 0.0 1.2 n/a 0.0 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 3.4 0.0 23.2 0.0 0.0 0.3 0.9 0.5 0.0 0.3 0.1 0.1 0.0 29 4
Isoleucine n/a 0.4 0.0 1.8 n/a 0.0 0.3 0.3 1.3 0.1 0.0 0.0 0.0 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.8 0.0 3.6 n/a 0.0 0.4 0.5 2.0 0.2 0.0 0.0 0.0 0.0 8 1
Lysine n/a 0.5 0.0 1.1 n/a 0.0 0.5 0.5 1.1 0.1 0.0 0.0 0.0 0.0 4 0
Magnesium (mg) 4.7 111.8 0.9 110.0 0.0 0.1 7.7 6.0 22.4 1.9 2.5 0.7 1.2 1.1 271 34
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 2.9 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Methionine n/a 0.2 0.0 0.9 n/a 0.0 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 1.6 9.0 0.4 0.0 0.0 0.6 1.8 7.4 0.4 0.0 0.0 0.0 11.9 33 4
Niacin (mg) 0.0 0.9 0.0 29.5 0.0 0.0 5.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 36 5
Pantothenic acid (mg) 0.0 0.9 0.0 2.2 0.0 0.0 1.9 0.8 0.2 0.0 0.0 0.0 0.0 0.1 6 1
Phenylalanine n/a 0.5 0.0 2.6 n/a 0.0 0.2 0.3 1.1 0.1 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 0.0 332.1 10.2 540.0 0.0 0.0 90.3 99.0 396.5 36.5 1.0 0.4 6.4 13.6 1,526 191
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.5 0.1 n/a 1 0
Polyunsaturated Fat (g) 0.0 1.9 1.3 2.1 0.0 0.0 0.0 1.0 0.9 0.1 0.0 0.0 0.0 1.7 9 1
Potassium (mg) 4.7 293.2 10.2 535.0 1.0 1.0 135.4 69.0 85.1 6.3 9.2 3.2 18.5 13.6 1,185 148
Proline n/a 0.4 0.0 6.0 n/a 0.0 0.2 0.3 2.6 0.2 0.0 0.0 0.0 0.0 10 1
Protein (g) 0.0 10.7 0.4 51.7 0.0 0.0 5.7 6.3 24.8 1.9 0.1 0.0 0.3 0.5 102 13
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 80.0 194.9 11.2 0.0 0.0 0.0 381.1 953 119
Riboflavin (mg) 0.0 0.1 0.0 2.5 0.0 0.0 0.6 0.2 0.3 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 0.0 0.9 21.9 0.8 0.0 0.0 0.1 1.6 14.7 0.9 0.0 0.0 0.0 29.2 70 9
Selenium (mcg) 0.0 23.4 0.4 169.5 0.3 0.0 1.1 15.4 19.0 0.9 0.0 0.0 0.4 0.6 231 29
Serine n/a 0.6 0.0 2.6 n/a 0.0 0.3 0.5 0.8 0.1 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 14.2 4.9 304.2 10.0 0.5 4,651.0 7.2 71.0 702.2 76.5 0.3 0.1 0.9 405.6 6,248 781
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47 6
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.8 n/a n/a 49.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51 6
Sugar (g) 0.0 0.8 0.0 1.4 49.9 0.0 0.0 0.2 1.2 0.0 0.0 0.0 0.0 0.0 54 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 3.9 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Threonine n/a 0.3 0.0 1.4 n/a 0.0 0.3 0.3 1.1 0.1 0.0 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.3 1.0 0.3 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1.3 4 0
Tocopherol, beta n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 1.9 n/a n/a n/a 0.3 n/a n/a 0.0 0.1 0.0 0.0 2 0
Total Fat (g) 0.0 5.3 34.6 4.9 0.0 0.0 1.1 4.8 25.0 1.4 0.0 0.0 0.0 46.1 123 15
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.7 3 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 1.9 3 0
Tryptophan n/a 0.1 0.0 0.6 n/a 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine n/a 0.3 0.0 1.6 n/a 0.0 0.2 0.2 1.2 0.1 0.0 0.0 0.0 0.0 4 0
Valine n/a 0.6 0.0 2.1 n/a 0.0 0.3 0.4 1.5 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 1,064.6 0.0 0.0 0.0 0.0 270.0 757.1 43.3 2.6 4.3 0.0 1,419.4 3,561 445
Vitamin A, RAE (mcg) 0.0 0.0 291.4 0.0 0.0 0.0 0.0 80.0 200.5 11.5 0.1 0.2 0.0 388.5 972 122
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 2.6 0.1 0.0 0.0 0.0 0.1 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 41.0 17.9 1.1 0.0 0.0 0.0 34.1 120 15
Water (g) 473.5 8.8 6.8 59.6 0.0 0.0 0.7 38.1 56.0 1.0 0.0 0.0 0.1 9.0 654 82
Zinc (mg) 0.0 2.9 0.0 3.5 0.0 0.0 1.1 0.6 3.3 0.2 0.0 0.0 0.0 0.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Italian Oatmeal Pan Bread.