Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (55g) vegetable oil |
1/4 cup (31g) flour |
1/2 teaspoon (1g) black pepper |
1 teaspoon (6g) salt |
1 1/2 teaspoons (5g) garlic powder |
2 teaspoons (4g) ground cumin |
1/2 teaspoon (1g) chili powder |
2 cups (488g) chicken broth |
6 (708g) boneless skinless chicken breasts |
1/2 cup (109g) vegetable oil |
10 (700g) tortillas |
8 ounces (224g) Velveeta cheese |
1 large (150g) onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.8 | 0.0 | 2.0 | n/a | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 10.2 | 0.0 | 2.5 | n/a | 0.2 | 13 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 6.0 | 0.2 | 0.3 | 0.2 | 5.0 | 8.1 | 0.0 | 16.7 | 13.4 | 0.5 | 51 | 8 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 14.1 | 0.0 | 2.7 | n/a | 0.1 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 4.7 | 5.1 | 1.4 | 3.7 | 39.1 | 4.5 | 19.5 | 35.4 | 0.0 | 903.0 | 1,043.8 | 34.5 | 2,095 | 349 |
| Calories | 481.8 | 113.8 | 2.9 | 0.0 | 15.4 | 15.8 | 3.8 | 78.1 | 807.1 | 963.6 | 2,184.0 | 678.7 | 60.0 | 5,405 | 901 |
| Calories (kj) | 2,016.0 | 475.9 | 12.1 | 0.0 | 64.4 | 65.8 | 15.9 | 327.0 | 3,377.2 | 4,031.9 | 9,135.0 | 2,840.3 | 249.0 | 22,610 | 3,768 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.7 | 0.0 | 3.4 | 1.9 | 0.7 | 1.9 | 0.0 | 0.0 | 359.5 | 22.0 | 14.0 | 428 | 71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | 0.0 | 0.0 | 179.2 | 0.0 | 632 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 1.3 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.3 | 0.0 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 2.6 | 27 | 4 |
| Folate (mcg) | 0.0 | 57.2 | 0.2 | 0.0 | 2.2 | 0.4 | 0.4 | 9.8 | 28.3 | 0.0 | 728.0 | n/a | 28.5 | 855 | 142 |
| Folate, DFE (mcg) | 0.0 | 90.9 | 0.2 | 0.0 | 2.2 | 0.4 | 0.4 | 9.8 | 28.3 | 0.0 | 1,176.0 | n/a | 28.5 | 1,337 | 223 |
| Folate, food (mcg) | 0.0 | 9.1 | 0.2 | 0.0 | 2.2 | 0.4 | 0.4 | 9.8 | 28.3 | 0.0 | 84.0 | n/a | 28.5 | 163 | 27 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 644.0 | n/a | 0.0 | 692 | 115 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 3 | 0 |
| Glutamic acid (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 22.3 | 0.0 | 20.0 | n/a | 0.4 | 44 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.7 | 0.0 | 2.2 | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.6 | 0.0 | 1.4 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.1 | 0.0 | 0.3 | 2.8 | 0.2 | 1.0 | 2.6 | 0.0 | 23.4 | 0.4 | 0.3 | 33 | 5 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | 0.0 | 2.1 | n/a | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12.4 | 0.0 | 4.2 | n/a | 0.0 | 17 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.5 | 0.0 | 1.5 | n/a | 0.1 | 16 | 3 |
| Magnesium (mg) | 0.0 | 6.9 | 2.0 | 0.1 | 3.6 | 15.4 | 2.0 | 4.9 | 184.1 | 0.0 | 154.0 | n/a | 15.0 | 388 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 3.5 | n/a | 0.2 | 5 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.9 | 0.0 | 1.1 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.2 | 5.4 | 30.1 | 27.3 | n/a | 0.0 | 80 | 13 |
| Niacin (mg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 6.7 | 73.8 | 0.0 | 25.0 | n/a | 0.2 | 108 | 18 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 10.1 | 0.0 | 1.1 | n/a | 0.2 | 12 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.1 | 0.0 | 3.0 | n/a | 0.0 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 33.8 | 1.8 | 0.0 | 19.3 | 21.0 | 4.1 | 146.4 | 1,486.8 | 0.0 | 868.0 | 1,933.1 | 43.5 | 4,558 | 760 |
| Phytosterols (mg) | 527.6 | n/a | 1.1 | 0.0 | 0.4 | 2.9 | 1.1 | n/a | n/a | 1,055.1 | n/a | n/a | 22.5 | 1,611 | 268 |
| Polyunsaturated Fat (g) | 29.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2.8 | 59.6 | 11.1 | n/a | 0.0 | 104 | 17 |
| Potassium (mg) | 0.0 | 33.4 | 15.3 | 0.5 | 55.5 | 75.1 | 26.3 | 419.7 | 2,619.6 | 0.0 | 1,085.0 | 750.4 | 219.0 | 5,300 | 883 |
| Proline (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4.8 | 0.0 | 6.9 | n/a | 0.0 | 12 | 2 |
| Protein (g) | 0.0 | 3.2 | 0.1 | 0.0 | 0.8 | 0.7 | 0.2 | 9.9 | 150.3 | 0.0 | 58.0 | 36.5 | 1.7 | 261 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | n/a | 0.0 | 64 | 11 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1.9 | 0.8 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 4.0 | 14.1 | 13.2 | 32.3 | 0.1 | 72 | 12 |
| Selenium (mcg) | 0.0 | 10.6 | 0.1 | 0.0 | 1.1 | 0.2 | 0.3 | 0.0 | 226.6 | 0.0 | 155.4 | n/a | 0.8 | 395 | 66 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.7 | 0.0 | 3.0 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 0.0 | 0.6 | 0.2 | 2,325.5 | 2.8 | 7.1 | 22.1 | 1,493.3 | 821.3 | 0.0 | 4,452.0 | 3,357.8 | 6.0 | 12,489 | 2,081 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 2 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.0 | 13.4 | 18.1 | 6.4 | 40 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.8 | n/a | 0.1 | 5 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.7 | 0.0 | 1.7 | n/a | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 1.3 | 15.6 | 1.3 | n/a | 0.0 | 27 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 54.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 2.8 | 18.3 | 109.0 | 54.3 | 49.3 | 0.2 | 290 | 48 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.7 | n/a | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.4 | 0.0 | 1.9 | n/a | 0.0 | 7 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.8 | 0.0 | 2.5 | n/a | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 53.3 | 400.3 | 0.0 | 212.4 | 0.0 | 0.0 | 2,479.7 | 3.0 | 3,155 | 526 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.7 | 20.0 | 0.0 | 63.7 | 0.0 | 0.0 | n/a | 0.0 | 87 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.4 | n/a | 0.2 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.4 | 11.1 | 20 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | n/a | 0.0 | 35 | 6 |
| Water (g) | 0.0 | 3.7 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 468.2 | 536.6 | 0.0 | 211.5 | 102.6 | 133.7 | 1,457 | 243 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.5 | 4.1 | 0.0 | 3.8 | 4.1 | 0.3 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.