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    Nutritional Facts: Make Ahead Ham and Cheddar Egg Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 slices (300g)
    bread
    1 to taste (0g)
    cooking spray
    2 cups (280g)
    ham
    2 cups (226g)
    cheddar cheese
    1 bunch (120g)
    green onions
    2 cups (488g)
    milk
    1 teaspoon (2g)
    dry mustard
    6 (300g)
    eggs
    1/2 teaspoon (2g)
    red pepper sauce
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.8 n/a 3.7 1.6 0.1 0.6 0.0 2.2 0.0 n/a 9 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 n/a 4.1 2.1 0.2 0.6 0.0 2.5 0.0 n/a 10 1
    Ash (g) 6.1 n/a 10.2 8.9 1.0 3.5 0.1 3.2 0.2 n/a 33 4
    Aspartic acid (g) 1.1 n/a 5.9 3.6 0.2 1.2 0.0 4.0 0.0 n/a 16 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 453.0 n/a 19.6 1,629.5 86.4 580.7 5.3 168.0 0.2 n/a 2,943 368
    Calories 798.0 n/a 411.6 910.8 38.4 312.3 10.2 429.0 0.3 n/a 2,911 364
    Calories (kj) 3,339.0 n/a 1,722.0 3,805.8 162.0 1,307.8 42.5 1,797.0 1.1 n/a 12,177 1,522
    Carbohydrates (g) 151.8 n/a 0.1 2.9 8.8 22.7 0.6 2.2 0.0 n/a 189 24
    Cholesterol (mg) 0.0 n/a 145.6 237.3 0.0 68.3 0.0 1,116.0 0.0 n/a 1,567 196
    Copper (mg) 0.8 n/a 0.2 0.1 0.1 0.0 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.5 n/a 0.9 0.3 n/a 0.1 0.0 0.8 0.0 n/a 3 0
    Dietary Fiber (g) 7.2 n/a 0.0 0.0 3.1 0.0 0.2 0.0 0.0 n/a 11 1
    Folate (mcg) 333.0 n/a 11.2 40.7 76.8 24.4 3.2 141.0 0.1 n/a 630 79
    Folate, DFE (mcg) 513.0 n/a 11.2 40.7 76.8 24.4 3.2 141.0 0.1 n/a 810 101
    Folate, food (mcg) 75.0 n/a 11.2 40.7 76.8 24.4 3.2 141.0 0.1 n/a 372 47
    Folic acid (mcg) 258.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 258 32
    Fructose (g) 5.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.1 n/a n/a n/a n/a n/a 0.1 1.1 n/a n/a 5 1
    Glutamic acid (g) 7.4 n/a 10.2 13.8 0.5 3.4 0.1 5.0 0.0 n/a 40 5
    Glycine (g) 0.8 n/a 3.2 1.0 0.1 0.3 0.0 1.3 0.0 n/a 7 1
    Histidine (g) 0.5 n/a 2.2 2.0 0.0 0.4 0.0 0.9 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 11.2 n/a 2.3 1.5 1.8 0.2 0.2 5.3 0.0 n/a 22 3
    Isoleucine (g) 0.9 n/a 2.7 3.5 0.1 1.0 0.0 2.0 0.0 n/a 10 1
    Lactose (g) 0.0 n/a n/a 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
    Leucine (g) 1.6 n/a 5.0 5.4 0.1 1.6 0.0 3.3 0.0 n/a 17 2
    Lysine (g) 0.6 n/a 5.3 4.7 0.1 1.3 0.0 2.7 0.0 n/a 15 2
    Magnesium (mg) 69.0 n/a 50.4 63.3 24.0 63.4 7.4 36.0 0.1 n/a 314 39
    Maltose (g) 3.3 n/a n/a 0.3 n/a n/a 0.0 0.0 n/a n/a 4 0
    Manganese (mg) 1.4 n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.0 n/a 2 0
    Methionine (g) 0.4 n/a 1.6 1.5 0.0 0.4 0.0 1.1 0.0 n/a 5 1
    Monounsaturated Fat (g) 2.0 n/a 7.3 21.2 0.0 5.2 0.5 11.0 0.0 n/a 47 6
    Niacin (mg) 13.2 n/a 14.7 0.2 0.6 0.4 0.1 0.2 0.0 n/a 29 4
    Pantothenic acid (mg) 0.6 n/a 1.5 0.9 0.1 1.5 0.0 4.6 0.0 n/a 9 1
    Phenylalanine (g) 1.1 n/a 2.7 3.0 0.1 0.8 0.0 2.0 0.0 n/a 10 1
    Phosphorus (mg) 297.0 n/a 649.6 1,157.1 44.4 453.8 16.6 594.0 0.3 n/a 3,213 402
    Phytosterols (mg) 0.0 n/a 0.0 n/a n/a 0.0 2.4 n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 4.1 n/a 1.8 2.1 0.1 0.7 0.2 5.7 0.0 n/a 15 2
    Potassium (mg) 300.0 n/a 1,038.8 221.5 331.2 736.9 14.8 414.0 3.4 n/a 3,061 383
    Proline (g) 2.5 n/a 2.7 6.3 0.1 1.6 0.1 1.5 0.0 n/a 15 2
    Protein (g) 22.9 n/a 62.5 56.3 2.2 16.0 0.5 37.7 0.0 n/a 198 25
    Retinol (mcg) 0.0 n/a 0.0 583.1 0.0 151.3 0.0 480.0 0.0 n/a 1,214 152
    Riboflavin (mg) 1.0 n/a 0.6 0.8 0.1 0.8 0.0 1.4 0.0 n/a 5 1
    Saturated Fat (g) 2.2 n/a 5.4 47.7 0.0 11.1 0.0 9.4 0.0 n/a 76 9
    Selenium (mcg) 51.9 n/a 52.6 31.4 0.7 9.8 4.2 92.1 0.0 n/a 243 30
    Serine (g) 1.1 n/a 2.6 3.3 0.1 0.9 0.0 2.9 0.0 n/a 11 1
    Sodium (mg) 1,533.0 n/a 4,244.8 1,403.5 19.2 239.1 0.3 426.0 62.1 n/a 7,928 991
    Starch (g) 121.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 122 15
    Sucrose (g) 0.0 n/a n/a 0.5 n/a n/a 0.1 0.0 n/a n/a 1 0
    Sugar (g) 12.9 n/a 0.0 1.2 2.8 n/a 0.1 1.1 0.0 n/a 18 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 n/a 2.6 0.1 0.1 0.2 0.0 0.1 0.0 n/a 4 1
    Threonine (g) 0.7 n/a 2.8 2.0 0.1 0.7 0.0 1.7 0.0 n/a 8 1
    Tocopherol, alpha (mg) 0.7 n/a 0.6 0.7 0.7 n/a 0.1 3.2 0.0 n/a 6 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.4 1.5 n/a n/a 2 0
    Total Fat (g) 9.9 n/a 16.0 74.9 0.2 17.9 0.7 28.5 0.0 n/a 148 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.8 0.7 0.0 0.2 0.0 0.5 0.0 n/a 2 0
    Tyrosine (g) 0.7 n/a 2.0 2.7 0.1 0.8 0.0 1.5 0.0 n/a 8 1
    Valine (g) 1.0 n/a 2.7 3.8 0.1 1.1 0.0 2.6 0.0 n/a 11 1
    Vitamin A, IU (IU) 0.0 n/a 0.0 2,264.5 1,196.4 673.4 0.6 1,620.0 3.8 n/a 5,759 720
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 598.9 60.0 161.0 0.0 480.0 0.2 n/a 1,300 163
    Vitamin B-12 (mcg) 0.0 n/a 2.4 1.9 0.0 1.8 0.0 2.7 0.0 n/a 9 1
    Vitamin B-6 (mg) 0.3 n/a 1.5 0.2 0.1 0.2 0.0 0.5 0.0 n/a 3 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 22.6 7.3 0.1 0.0 1.8 n/a 32 4
    Vitamin D (IU) 0.0 n/a 75.6 54.2 0.0 n/a 0.0 246.0 n/a n/a 376 47
    Water (g) 109.3 n/a 191.1 83.1 107.8 427.9 0.1 228.5 2.1 n/a 1,150 144
    Zinc (mg) 2.2 n/a 5.7 7.0 0.5 1.9 0.1 3.9 0.0 n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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