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Nutritional Facts: French Potato Salad (Light)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
3 tablespoons (45g)
red wine vinegar
3 tablespoons (43g)
white wine
1 teaspoon (1g)
dried parsley
1 teaspoon (2g)
dried tarragon
1/2 teaspoon (1g)
celery seeds
1 tablespoon (14g)
canola oil
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 4 2
Arginine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Ash (g) 9.2 1.5 0.0 0.1 0.1 0.1 0.2 0.1 0.0 11 6
Aspartic acid (g) 4.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 57.8 58 29
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 0.4 2.5 2.7 3.9 5.7 20.5 17.7 0.0 156 78
Calories 656.0 0.0 1.4 8.5 35.5 1.5 5.3 3.9 123.8 836 418
Calories (kj) 2,734.9 0.0 6.0 35.3 147.9 6.1 22.2 16.4 517.9 3,487 1,743
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 33.7 34 17
Carbohydrates (g) 148.8 0.0 0.4 0.1 1.1 0.3 0.9 0.4 0.0 152 76
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 18.7 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 19 10
Folate (mcg) 136.3 0.0 0.1 n/a 0.4 0.9 4.9 0.1 0.0 143 71
Folate, DFE (mcg) 136.3 0.0 0.1 n/a 0.4 0.9 4.9 0.1 0.0 143 71
Folate, food (mcg) 136.3 0.0 0.1 n/a 0.4 0.9 4.9 0.1 0.0 143 71
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Glutamic acid (g) 2.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 3 1
Glycine (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 0.1 0.2 0.1 0.1 0.6 0.4 0.0 8 4
Isoleucine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Lysine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Magnesium (mg) 196.0 0.0 1.0 1.8 4.3 2.0 6.2 4.4 0.0 216 108
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.0 2 1
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 8.9 9 5
Niacin (mg) 9.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 9 5
Pantothenic acid (mg) 2.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 485.6 0.0 0.9 3.6 7.8 2.2 5.6 5.5 0.0 511 256
Phytosterols (mg) 42.6 0.0 0.5 n/a n/a n/a 1.5 0.6 n/a 45 23
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 3.9 4 2
Potassium (mg) 3,586.9 0.1 7.6 17.4 30.7 13.4 54.4 14.0 0.0 3,725 1,862
Proline (g) 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Protein (g) 17.2 0.0 0.1 0.0 0.0 0.1 0.4 0.2 0.0 18 9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 1 1
Selenium (mcg) 2.6 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 3 1
Serine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sodium (mg) 51.1 581.4 0.1 3.6 2.2 2.3 1.1 1.6 0.0 643 322
Starch (g) 131.5 n/a n/a n/a n/a n/a n/a n/a n/a 132 66
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 1
Sugar (g) 6.6 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 7 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.4 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 3.8 4 2
Total Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.3 14.0 15 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 17.0 0.0 3.1 0.0 0.0 9.7 75.6 0.5 0.0 106 53
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.5 3.8 0.0 0.0 4 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 167.8 0.0 0.0 0.2 0.0 0.6 0.9 0.2 0.0 170 85
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 676.0 0.0 0.1 42.2 37.6 0.0 0.1 0.1 0.0 756 378
Zinc (mg) 2.5 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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