Nutritional Facts: My Favorite Zucchini Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
2 cups (400g)
sugar
1 cup (218g)
vegetable oil
1 teaspoon (4g)
vanilla extract
8 ounces (227g)
cream cheese
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cinnamon
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground nutmeg
2 cups (248g)
zucchini
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 0.4 0.8 n/a n/a 0.0 0.0 n/a 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.2 n/a 0.0 n/a 0.5 1.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
Ash (g) 1.6 0.0 0.0 0.0 3.0 1.2 1.7 3.3 0.1 6.0 0.0 1.4 18 1
Aspartic acid (g) 2.0 n/a 0.0 n/a 1.2 1.1 n/a n/a 0.0 0.0 n/a 0.4 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 4.0 0.0 0.5 222.7 37.5 0.0 338.7 26.2 1.4 2.0 39.7 757 47
Calories 214.5 1,548.0 1,927.1 12.1 777.0 910.0 0.0 2.3 6.5 0.0 5.8 42.2 5,445 340
Calories (kj) 898.5 6,472.0 8,063.8 50.6 3,251.2 3,807.5 0.0 9.8 27.0 0.0 24.2 173.6 22,778 1,424
Carbohydrates (g) 1.1 399.9 0.0 0.5 9.2 190.8 0.0 1.1 2.1 0.0 0.5 7.7 613 38
Cholesterol (mg) 558.0 0.0 0.0 0.0 249.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 808 50
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 1.4 0.0 0.2 2.5 11 1
Folate (mcg) 70.5 0.0 0.0 0.0 25.0 65.0 0.0 0.0 0.2 0.0 0.8 59.5 221 14
Folate, DFE (mcg) 70.5 0.0 0.0 0.0 25.0 65.0 0.0 0.0 0.2 0.0 0.8 59.5 221 14
Folate, food (mcg) 70.5 0.0 0.0 0.0 25.0 65.0 0.0 0.0 0.2 0.0 0.8 59.5 221 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.4 3 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2.7 3 0
Glutamic acid (g) 2.5 n/a 0.0 n/a 3.0 8.7 n/a n/a 0.0 0.0 n/a 0.3 14 1
Glycine (g) 0.6 n/a 0.0 n/a 0.3 0.9 n/a n/a 0.0 0.0 n/a 0.1 2 0
Histidine (g) 0.5 n/a 0.0 n/a 0.4 0.6 n/a n/a 0.0 0.0 n/a 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 0.2 0.0 0.0 0.9 2.9 0.0 0.5 0.2 0.0 0.0 0.9 8 1
Isoleucine (g) 1.0 n/a 0.0 n/a 0.7 0.9 n/a n/a 0.0 0.0 n/a 0.1 3 0
Lactose (g) 0.0 0.0 n/a n/a 7.3 n/a n/a n/a 0.0 n/a n/a 0.0 7 0
Leucine (g) 1.6 n/a 0.0 n/a 1.5 1.8 n/a n/a 0.0 0.0 n/a 0.2 5 0
Lysine (g) 1.4 n/a 0.0 n/a 1.3 0.6 n/a n/a 0.0 0.0 n/a 0.2 3 0
Magnesium (mg) 18.0 0.0 0.0 0.5 20.4 55.0 0.0 1.8 1.6 0.1 2.0 44.6 144 9
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 1.7 0.0 0.0 0.5 0.0 0.0 0.4 3 0
Methionine (g) 0.6 n/a 0.0 n/a 0.4 0.5 n/a n/a 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 5.5 0.0 60.1 0.0 19.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 85 5
Niacin (mg) 0.1 0.0 0.0 0.0 0.3 3.1 0.0 0.0 0.0 0.0 0.0 1.1 5 0
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 1.3 1.1 0.0 0.0 0.0 0.0 n/a 0.5 5 0
Phenylalanine (g) 1.0 n/a 0.0 n/a 0.7 1.3 n/a n/a 0.0 0.0 n/a 0.1 3 0
Phosphorus (mg) 297.0 0.0 0.0 0.3 240.8 270.0 0.0 456.2 1.7 0.0 2.3 94.2 1,363 85
Phytosterols n/a n/a 2,110.2 n/a n/a n/a n/a n/a 0.7 0.0 0.7 n/a 2,112 132
Polyunsaturated Fat (g) 2.9 0.0 119.2 0.0 3.3 1.0 0.0 0.0 0.0 0.0 0.0 0.2 127 8
Potassium (mg) 207.0 8.0 0.0 6.2 313.5 267.5 0.0 0.2 11.3 0.5 3.9 647.3 1,465 92
Proline (g) 0.8 n/a 0.0 n/a 1.5 3.0 n/a n/a 0.0 0.0 n/a 0.1 5 0
Protein (g) 18.8 0.0 0.0 0.0 13.5 25.8 0.0 0.0 0.1 0.0 0.1 3.0 61 4
Retinol (mcg) 240.0 0.0 0.0 0.0 815.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,056 66
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 4.7 0.0 28.2 0.0 43.8 0.4 0.0 0.0 0.0 0.0 0.3 0.2 78 5
Selenium (mcg) 46.1 2.4 0.0 0.0 5.5 84.8 0.0 0.0 0.1 0.0 0.0 0.5 139 9
Serine (g) 1.5 n/a 0.0 n/a 0.8 1.3 n/a n/a 0.0 0.0 n/a 0.1 4 0
Sodium (mg) 213.0 4.0 0.0 0.4 729.3 5.0 1,258.6 363.1 0.3 2,325.5 0.2 19.8 4,919 307
Starch n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 1 0
Sucrose (g) 0.0 399.2 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 399 25
Sugar (g) 0.6 399.2 0.0 0.5 7.3 0.7 0.0 0.0 0.1 0.0 0.3 6.2 415 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.8 n/a 0.0 n/a 0.5 0.7 n/a n/a 0.0 0.0 n/a 0.1 2 0
Tocopherol, alpha (mg) 1.6 0.0 31.2 0.0 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.3 34 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 0.1 n/a n/a n/a 0.3 n/a 0.0 n/a 1 0
Total Fat (g) 14.3 0.0 218.0 0.0 77.8 2.5 0.0 0.0 0.0 0.0 0.4 0.8 314 20
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.7 0.8 n/a n/a 0.0 0.0 n/a 0.1 2 0
Valine (g) 1.3 n/a 0.0 n/a 0.9 1.0 n/a n/a 0.0 0.0 n/a 0.1 3 0
Vitamin A, IU (IU) 810.0 0.0 0.0 0.0 3,051.3 0.0 0.0 0.0 7.7 0.0 1.1 496.0 4,366 273
Vitamin A, RAE (mcg) 240.0 0.0 0.0 0.0 831.6 0.0 0.0 0.0 0.4 0.0 0.1 24.8 1,097 69
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 44.4 45 3
Vitamin D (IU) 123.0 0.0 0.0 0.0 56.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 180 11
Water (g) 114.2 0.1 0.0 2.2 123.7 29.8 0.0 0.2 0.3 0.0 0.1 235.1 506 32
Zinc (mg) 1.9 0.0 0.0 0.0 1.2 1.8 0.0 0.0 0.0 0.0 0.0 0.8 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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