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    Nutritional Facts: Butternut Squash Braised With Cream and Fresh Thyme

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,365g)
    butternut squash
    4 tablespoons (57g)
    butter
    1 cup (160g)
    onions
    1 tablespoon (8g)
    garlic
    1/4 cup (60g)
    cream
    1 to taste (0g)
    salt & freshly ground black pepper
    1 tablespoon (2g)
    fresh thyme leaves
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.0 0.2 0.1 0.0 n/a n/a 1 0
    Ash (g) 10.9 1.2 0.6 0.1 0.3 n/a 0.1 13 3
    Aspartic acid (g) 1.5 0.0 0.1 0.0 0.1 n/a n/a 2 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 655.2 13.6 36.8 15.1 41.2 n/a 9.7 772 193
    Calories 614.3 407.3 64.0 12.5 174.5 n/a 2.4 1,275 319
    Calories (kj) 2,566.2 1,703.4 265.6 52.1 730.7 n/a 10.2 5,328 1,332
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 159.6 0.0 14.9 2.8 1.8 n/a 0.6 180 45
    Cholesterol (mg) 0.0 122.1 0.0 0.0 66.3 n/a 0.0 188 47
    Copper (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 27.3 0.0 2.7 0.2 0.0 n/a 0.3 31 8
    Folate (mcg) 368.6 1.7 30.4 0.3 2.4 n/a 1.1 404 101
    Folate, DFE (mcg) 368.6 1.7 30.4 0.3 2.4 n/a 1.1 404 101
    Folate, food (mcg) 368.6 1.7 30.4 0.3 2.4 n/a 1.1 404 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 13.5 n/a 2.1 n/a n/a n/a n/a 16 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.5 n/a 3.2 n/a n/a n/a n/a 17 4
    Glutamic acid (g) 2.4 0.1 0.4 0.1 0.3 n/a n/a 3 1
    Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Iron (mg) 9.6 0.0 0.3 0.1 0.0 n/a 0.4 10 3
    Isoleucine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Lysine (g) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 1 0
    Magnesium (mg) 464.1 1.1 16.0 2.1 4.2 n/a 3.8 491 123
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.8 0.0 0.2 0.1 0.0 n/a 0.0 3 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 5.4 n/a 0.0 17 4
    Niacin (mg) 16.4 0.0 0.2 0.1 0.0 n/a 0.0 17 4
    Pantothenic acid (mg) 5.5 0.1 0.2 0.0 0.2 n/a 0.0 6 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Phosphorus (mg) 450.5 13.6 46.4 12.8 36.4 n/a 2.5 562 141
    Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 24 6
    Polyunsaturated Fat (g) 0.6 1.7 0.0 0.0 0.5 n/a 0.0 3 1
    Potassium (mg) 4,804.8 13.6 233.6 33.5 58.0 n/a 14.6 5,158 1,290
    Proline (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Protein (g) 13.7 0.5 1.8 0.5 1.3 n/a 0.1 18 4
    Retinol (mcg) 0.0 381.1 0.0 0.0 163.7 n/a 0.0 545 136
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Saturated Fat (g) 0.3 29.2 0.1 0.0 11.6 n/a 0.0 41 10
    Selenium (mcg) 6.8 0.6 0.8 1.2 0.3 n/a n/a 10 2
    Serine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Sodium (mg) 54.6 405.6 6.4 1.4 20.3 n/a 0.2 489 122
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 3.0 n/a 1.6 n/a n/a n/a n/a 5 1
    Sugar (g) 30.0 0.0 6.8 0.1 0.1 n/a n/a 37 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Tocopherol, alpha (mg) 19.7 1.3 0.0 0.0 0.5 n/a n/a 22 5
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.4 46.1 0.2 0.0 18.5 n/a 0.0 66 17
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
    Valine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 145,099.5 1,419.4 3.2 0.8 605.3 n/a 114.0 147,242 36,811
    Vitamin A, RAE (mcg) 7,261.8 388.5 0.0 0.0 166.7 n/a 5.7 7,823 1,956
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
    Vitamin B-6 (mg) 2.1 0.0 0.2 0.1 0.0 n/a 0.0 2 1
    Vitamin C (mg) 286.7 0.0 11.8 2.6 0.4 n/a 3.8 305 76
    Vitamin D (IU) 0.0 34.1 0.0 0.0 13.7 n/a 0.0 48 12
    Water (g) 1,179.5 9.0 142.6 4.9 37.9 n/a 1.6 1,375 344
    Zinc (mg) 2.0 0.1 0.3 0.1 0.1 n/a 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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