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Nutritional Facts: Butternut Squash Braised With Cream and Fresh Thyme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
butternut squash
4 tablespoons (57g)
butter
1 cup (160g)
onions
1 tablespoon (8g)
garlic
1/4 cup (60g)
cream
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (2g)
fresh thyme leaves
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 0.2 0.1 0.0 n/a n/a 1 0
Ash (g) 10.9 1.2 0.6 0.1 0.3 n/a 0.1 13 3
Aspartic acid (g) 1.5 0.0 0.1 0.0 0.1 n/a n/a 2 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 655.2 13.6 36.8 15.1 41.2 n/a 9.7 772 193
Calories 614.3 407.3 64.0 12.5 174.5 n/a 2.4 1,275 319
Calories (kj) 2,566.2 1,703.4 265.6 52.1 730.7 n/a 10.2 5,328 1,332
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 159.6 0.0 14.9 2.8 1.8 n/a 0.6 180 45
Cholesterol (mg) 0.0 122.1 0.0 0.0 66.3 n/a 0.0 188 47
Copper (mg) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 27.3 0.0 2.7 0.2 0.0 n/a 0.3 31 8
Folate (mcg) 368.6 1.7 30.4 0.3 2.4 n/a 1.1 404 101
Folate, DFE (mcg) 368.6 1.7 30.4 0.3 2.4 n/a 1.1 404 101
Folate, food (mcg) 368.6 1.7 30.4 0.3 2.4 n/a 1.1 404 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 13.5 n/a 2.1 n/a n/a n/a n/a 16 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.5 n/a 3.2 n/a n/a n/a n/a 17 4
Glutamic acid (g) 2.4 0.1 0.4 0.1 0.3 n/a n/a 3 1
Glycine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 9.6 0.0 0.3 0.1 0.0 n/a 0.4 10 3
Isoleucine (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Lysine (g) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Magnesium (mg) 464.1 1.1 16.0 2.1 4.2 n/a 3.8 491 123
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.8 0.0 0.2 0.1 0.0 n/a 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 11.9 0.0 0.0 5.4 n/a 0.0 17 4
Niacin (mg) 16.4 0.0 0.2 0.1 0.0 n/a 0.0 17 4
Pantothenic acid (mg) 5.5 0.1 0.2 0.0 0.2 n/a 0.0 6 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 450.5 13.6 46.4 12.8 36.4 n/a 2.5 562 141
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.6 1.7 0.0 0.0 0.5 n/a 0.0 3 1
Potassium (mg) 4,804.8 13.6 233.6 33.5 58.0 n/a 14.6 5,158 1,290
Proline (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Protein (g) 13.7 0.5 1.8 0.5 1.3 n/a 0.1 18 4
Retinol (mcg) 0.0 381.1 0.0 0.0 163.7 n/a 0.0 545 136
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Saturated Fat (g) 0.3 29.2 0.1 0.0 11.6 n/a 0.0 41 10
Selenium (mcg) 6.8 0.6 0.8 1.2 0.3 n/a n/a 10 2
Serine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Sodium (mg) 54.6 405.6 6.4 1.4 20.3 n/a 0.2 489 122
Starch n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 3.0 n/a 1.6 n/a n/a n/a n/a 5 1
Sugar (g) 30.0 0.0 6.8 0.1 0.1 n/a n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 19.7 1.3 0.0 0.0 0.5 n/a n/a 22 5
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.4 46.1 0.2 0.0 18.5 n/a 0.0 66 17
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 145,099.5 1,419.4 3.2 0.8 605.3 n/a 114.0 147,242 36,811
Vitamin A, RAE (mcg) 7,261.8 388.5 0.0 0.0 166.7 n/a 5.7 7,823 1,956
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin B-6 (mg) 2.1 0.0 0.2 0.1 0.0 n/a 0.0 2 1
Vitamin C (mg) 286.7 0.0 11.8 2.6 0.4 n/a 3.8 305 76
Vitamin D (IU) 0.0 34.1 0.0 0.0 13.7 n/a 0.0 48 12
Water (g) 1,179.5 9.0 142.6 4.9 37.9 n/a 1.6 1,375 344
Zinc (mg) 2.0 0.1 0.3 0.1 0.1 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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