Nutritional Facts: Spicy Lamb Exohiko - Greek Lamb Stuffed Phyllo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

340 g (340g)
leg of lamb

1 to taste (0g)
extra virgin olive oil

1 to taste (0g)
Greek oregano

1 to taste (1g)
fresh thyme

1/2 cup (80g)
onions

2 (6g)
garlic cloves

1 to taste (0g)
oregano

1 to taste (0g)
thyme

1 to taste (0g)
salt

1 to taste (0g)
pepper

2 tablespoons (15g)
all-purpose flour

1/2 cup (80g)
onions

2 (6g)
garlic cloves

30 ml (0g)
pan drippings

10 ml (9g)
extra virgin olive oil

250 g (0g)
kefalograviera cheese

1 to taste (0g)
phyllo dough

1 to taste (0g)
clarified butter

Total

1 serving

Alanine (g)

3.8

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

3.8

n/a

0.1

0.0

n/a

0.1

0.0

n/a

0.0

n/a

Ash (g)

3.3

n/a

0.3

0.1

n/a

0.1

0.3

0.1

n/a

0.0

n/a

Aspartic acid (g)

5.6

n/a

0.1

0.0

n/a

0.1

0.0

n/a

0.0

n/a

Caffeine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

27.2

n/a

18.4

10.9

n/a

2.2

18.4

10.9

n/a

0.1

n/a

Calories

683.4

n/a

32.0

8.9

n/a

54.6

32.0

8.9

n/a

76.4

n/a

896

149

Calories (kj)

2,859.4

n/a

132.8

37.4

n/a

228.4

132.8

37.4

n/a

319.6

n/a

3,748

625

Carbohydrates (g)

0.0

n/a

7.5

2.0

n/a

11.4

7.5

2.0

n/a

0.0

n/a

Cholesterol (mg)

227.8

n/a

0.0

n/a

0.0

n/a

0.0

n/a

228

Copper (mg)

0.4

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Cystine (g)

0.8

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Dietary Fiber (g)

0.0

n/a

1.4

0.1

n/a

0.4

1.4

0.1

n/a

0.0

n/a

Folate (mcg)

68.0

n/a

15.2

0.2

n/a

3.9

15.2

0.2

n/a

0.0

n/a

103

Folate, DFE (mcg)

68.0

n/a

15.2

0.2

n/a

3.9

15.2

0.2

n/a

0.0

n/a

103

Folate, food (mcg)

68.0

n/a

15.2

0.2

n/a

3.9

15.2

0.2

n/a

0.0

n/a

103

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Fructose

n/a

1.0

n/a

1.0

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

1.6

n/a

1.6

n/a

Glutamic acid (g)

9.2

n/a

0.2

0.0

n/a

0.5

0.2

0.0

n/a

0.0

n/a

Glycine (g)

3.1

n/a

0.0

n/a

0.1

0.0

n/a

0.0

n/a

Histidine (g)

2.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Iron (mg)

5.8

n/a

0.2

0.1

n/a

0.2

0.1

n/a

0.0

n/a

Isoleucine (g)

3.0

n/a

0.0

n/a

0.1

0.0

n/a

0.0

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine (g)

4.9

n/a

0.0

n/a

0.1

0.0

n/a

0.0

n/a

Lysine (g)

5.6

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Magnesium (mg)

81.6

n/a

8.0

1.5

n/a

3.3

8.0

1.5

n/a

0.0

n/a

104

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

0.1

n/a

0.1

n/a

0.1

n/a

0.0

n/a

Methionine (g)

1.6

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Monounsaturated Fat (g)

18.8

n/a

0.0

n/a

0.0

n/a

6.3

n/a

Niacin (mg)

21.1

n/a

0.1

0.0

n/a

0.2

0.1

0.0

n/a

0.0

n/a

Pantothenic acid (mg)

2.3

n/a

0.1

0.0

n/a

0.1

0.0

n/a

0.0

n/a

Phenylalanine (g)

2.6

n/a

0.0

n/a

0.1

0.0

n/a

0.0

n/a

Phosphorus (mg)

605.2

n/a

23.2

9.2

n/a

16.2

23.2

9.2

n/a

0.0

n/a

686

114

Phytosterols

n/a

12.0

n/a

12.0

n/a

19.1

n/a

Polyunsaturated Fat (g)

3.7

n/a

0.0

n/a

0.1

0.0

n/a

0.9

n/a

Potassium (mg)

887.4

n/a

116.8

24.1

n/a

16.0

116.8

24.1

n/a

0.1

n/a

1,185

198

Proline (g)

2.6

n/a

0.0

n/a

0.2

0.0

n/a

0.0

n/a

Protein (g)

63.2

n/a

0.9

0.4

n/a

1.5

0.9

0.4

n/a

0.0

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Riboflavin (mg)

0.8

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Saturated Fat (g)

19.7

n/a

0.0

n/a

0.0

n/a

1.2

n/a

Selenium (mcg)

72.8

n/a

0.4

0.9

n/a

5.1

0.4

0.9

n/a

0.0

n/a

Serine (g)

2.3

n/a

0.0

n/a

0.1

0.0

n/a

0.0

n/a

Sodium (mg)

193.8

n/a

3.2

1.0

n/a

0.3

3.2

1.0

n/a

0.2

n/a

203

Starch

n/a

0.0

n/a

0.0

n/a

Sucrose

n/a

0.8

n/a

0.8

n/a

Sugar

n/a

3.4

0.1

n/a

0.0

3.4

0.1

n/a

0.0

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.4

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Threonine (g)

2.7

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, alpha (mg)

0.7

n/a

0.0

n/a

0.0

n/a

1.2

n/a

Tocopherol, beta

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.0

n/a

0.0

n/a

0.1

n/a

Total Fat (g)

45.9

n/a

0.1

0.0

n/a

0.1

0.0

n/a

8.6

n/a

Tryptophan (g)

0.7

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Tyrosine (g)

2.1

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Valine (g)

3.4

n/a

0.0

n/a

0.1

0.0

n/a

0.0

n/a

Vitamin A, IU (IU)

0.0

n/a

1.6

0.5

n/a

0.0

1.6

0.5

n/a

0.0

n/a

Vitamin A, RAE (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-12 (mcg)

8.5

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Vitamin B-6 (mg)

0.5

n/a

0.1

n/a

0.0

0.1

n/a

0.0

n/a

Vitamin C (mg)

0.0

n/a

5.9

1.9

n/a

0.0

5.9

1.9

n/a

0.0

n/a

Vitamin D

n/a

0.0

n/a

0.0

n/a

0.0

n/a

Water (g)

228.4

n/a

71.3

3.5

n/a

1.8

71.3

3.5

n/a

0.0

n/a

380

Zinc (mg)

11.9

n/a

0.1

n/a

0.1

n/a

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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