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    Nutritional Facts: The Best Strawberry Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    2 1/2 teaspoons (12g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 cup (81g)
    rolled oats
    1/2 cup (100g)
    sugar
    1 cup (244g)
    milk
    1/2 cup (114g)
    butter
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla extract
    1 cup (144g)
    strawberries
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.5 n/a 0.3 0.0 0.4 n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.7 n/a 0.0 0.7 n/a 0.3 0.0 0.4 n/a 0.0 2 0
    Ash (g) 0.7 8.3 3.0 1.4 0.0 1.8 2.4 0.5 0.0 0.6 19 2
    Aspartic acid (g) 0.7 n/a 0.0 1.0 n/a 0.6 0.1 0.7 n/a 0.2 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.4 846.9 0.7 42.1 1.0 290.4 27.2 28.0 0.5 23.0 1,283 107
    Calories 568.8 5.9 0.0 307.0 387.0 156.2 813.8 71.5 12.1 46.1 2,368 197
    Calories (kj) 2,379.7 24.5 0.0 1,284.7 1,618.0 653.9 3,403.9 299.5 50.6 195.8 9,911 826
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 119.2 2.8 0.0 54.8 100.0 11.3 0.1 0.4 0.5 11.1 300 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 244.0 186.0 0.0 0.0 464 39
    Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.3 n/a 0.0 0.4 n/a 0.1 0.0 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 4.2 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 2.9 15 1
    Folate (mcg) 40.6 0.0 0.0 25.9 0.0 12.2 3.4 23.5 0.0 34.6 140 12
    Folate, DFE (mcg) 40.6 0.0 0.0 25.9 0.0 12.2 3.4 23.5 0.0 34.6 140 12
    Folate, food (mcg) 40.6 0.0 0.0 25.9 0.0 12.2 3.4 23.5 0.0 34.6 140 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.5 4 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 2.9 3 0
    Glutamic acid (g) 5.4 n/a 0.0 2.3 n/a 1.7 0.2 0.8 n/a 0.1 11 1
    Glycine (g) 0.6 n/a 0.0 0.5 n/a 0.2 0.0 0.2 n/a 0.0 2 0
    Histidine (g) 0.4 n/a 0.0 0.2 n/a 0.2 0.0 0.2 n/a 0.0 1 0
    Iron (mg) 1.8 1.3 0.0 3.4 0.1 0.1 0.0 0.9 0.0 0.6 8 1
    Isoleucine (g) 0.6 n/a 0.0 0.4 n/a 0.5 0.1 0.3 n/a 0.0 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.1 n/a 0.0 0.8 n/a 0.8 0.1 0.5 n/a 0.0 3 0
    Lysine (g) 0.4 n/a 0.0 0.5 n/a 0.6 0.1 0.5 n/a 0.0 2 0
    Magnesium (mg) 34.4 4.5 0.0 111.8 0.0 31.7 2.3 6.0 0.5 18.7 210 17
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.1 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.6 5 0
    Methionine (g) 0.3 n/a 0.0 0.2 n/a 0.2 0.0 0.2 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 1.6 0.0 2.6 23.9 1.8 0.0 0.1 30 3
    Niacin (mg) 2.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.6 4 0
    Pantothenic acid (mg) 0.7 0.0 0.0 0.9 0.0 0.8 0.1 0.8 0.0 0.2 3 0
    Phenylalanine (g) 0.8 n/a 0.0 0.5 n/a 0.4 0.0 0.3 n/a 0.0 2 0
    Phosphorus (mg) 168.8 1,140.6 0.0 332.1 0.0 226.9 27.2 99.0 0.3 34.6 2,029 169
    Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 17.3 17 1
    Polyunsaturated Fat (g) 0.6 0.0 0.0 1.9 0.0 0.3 3.5 1.0 0.0 0.2 7 1
    Potassium (mg) 167.2 0.6 0.2 293.2 2.0 368.4 27.2 69.0 6.2 220.3 1,154 96
    Proline (g) 1.9 n/a 0.0 0.4 n/a 0.8 0.1 0.3 n/a 0.0 3 0
    Protein (g) 16.1 0.0 0.0 10.7 0.0 8.0 1.0 6.3 0.0 1.0 43 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 761.6 80.0 0.0 0.0 917 76
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.9 0.0 5.6 58.3 1.6 0.0 0.0 67 6
    Selenium (mcg) 53.0 0.0 0.0 23.4 0.6 4.9 1.1 15.4 0.0 0.6 99 8
    Serine (g) 0.8 n/a 0.0 0.6 n/a 0.4 0.1 0.5 n/a 0.0 2 0
    Sodium (mg) 3.1 907.7 1,162.7 4.9 1.0 119.6 810.4 71.0 0.4 1.4 3,082 257
    Starch n/a n/a n/a 46.9 n/a n/a n/a n/a n/a 0.1 47 4
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.8 99.8 n/a n/a 0.0 n/a 0.7 101 8
    Sugar (g) 0.4 0.0 0.0 0.8 99.8 n/a 0.1 0.2 0.5 7.0 109 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 n/a 0.0 0.3 n/a 0.4 0.0 0.3 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.0 n/a 2.6 0.5 0.0 0.4 4 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 0.3 n/a 0.1 0 0
    Total Fat (g) 1.5 0.0 0.0 5.3 0.0 8.9 92.1 4.8 0.0 0.4 113 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a 4 0
    Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.0 1 0
    Tyrosine (g) 0.5 n/a 0.0 0.3 n/a 0.4 0.0 0.2 n/a 0.0 2 0
    Valine (g) 0.6 n/a 0.0 0.6 n/a 0.5 0.1 0.4 n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 336.7 2,836.4 270.0 0.0 17.3 3,460 288
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.5 776.3 80.0 0.0 1.4 938 78
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.4 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 84.7 88 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 68.1 41.0 0.0 0.0 109 9
    Water (g) 18.6 0.5 0.0 8.8 0.0 214.0 18.0 38.1 2.2 131.0 431 36
    Zinc (mg) 1.1 0.0 0.0 2.9 0.0 0.9 0.1 0.6 0.0 0.2 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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