You are in: Home /
Lost? Site Map

Nutritional Facts: The Best Strawberry Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (81g)
rolled oats
1/2 cup (100g)
sugar
1 cup (244g)
milk
1/2 cup (114g)
butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (144g)
strawberries
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.5 n/a 0.3 0.0 0.4 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.7 n/a 0.0 0.7 n/a 0.3 0.0 0.4 n/a 0.0 2 0
Ash (g) 0.7 8.3 3.0 1.4 0.0 1.8 2.4 0.5 0.0 0.6 19 2
Aspartic acid (g) 0.7 n/a 0.0 1.0 n/a 0.6 0.1 0.7 n/a 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 846.9 0.7 42.1 1.0 290.4 27.2 28.0 0.5 23.0 1,283 107
Calories 568.8 5.9 0.0 307.0 387.0 156.2 813.8 71.5 12.1 46.1 2,368 197
Calories (kj) 2,379.7 24.5 0.0 1,284.7 1,618.0 653.9 3,403.9 299.5 50.6 195.8 9,911 826
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 119.2 2.8 0.0 54.8 100.0 11.3 0.1 0.4 0.5 11.1 300 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.2 244.0 186.0 0.0 0.0 464 39
Copper (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.3 n/a 0.0 0.4 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Dietary Fiber (g) 4.2 0.0 0.0 8.2 0.0 0.0 0.0 0.0 0.0 2.9 15 1
Folate (mcg) 40.6 0.0 0.0 25.9 0.0 12.2 3.4 23.5 0.0 34.6 140 12
Folate, DFE (mcg) 40.6 0.0 0.0 25.9 0.0 12.2 3.4 23.5 0.0 34.6 140 12
Folate, food (mcg) 40.6 0.0 0.0 25.9 0.0 12.2 3.4 23.5 0.0 34.6 140 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3.5 4 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a 2.9 3 0
Glutamic acid (g) 5.4 n/a 0.0 2.3 n/a 1.7 0.2 0.8 n/a 0.1 11 1
Glycine (g) 0.6 n/a 0.0 0.5 n/a 0.2 0.0 0.2 n/a 0.0 2 0
Histidine (g) 0.4 n/a 0.0 0.2 n/a 0.2 0.0 0.2 n/a 0.0 1 0
Iron (mg) 1.8 1.3 0.0 3.4 0.1 0.1 0.0 0.9 0.0 0.6 8 1
Isoleucine (g) 0.6 n/a 0.0 0.4 n/a 0.5 0.1 0.3 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.1 n/a 0.0 0.8 n/a 0.8 0.1 0.5 n/a 0.0 3 0
Lysine (g) 0.4 n/a 0.0 0.5 n/a 0.6 0.1 0.5 n/a 0.0 2 0
Magnesium (mg) 34.4 4.5 0.0 111.8 0.0 31.7 2.3 6.0 0.5 18.7 210 17
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.1 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.6 5 0
Methionine (g) 0.3 n/a 0.0 0.2 n/a 0.2 0.0 0.2 n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 1.6 0.0 2.6 23.9 1.8 0.0 0.1 30 3
Niacin (mg) 2.0 0.0 0.0 0.9 0.0 0.2 0.0 0.0 0.0 0.6 4 0
Pantothenic acid (mg) 0.7 0.0 0.0 0.9 0.0 0.8 0.1 0.8 0.0 0.2 3 0
Phenylalanine (g) 0.8 n/a 0.0 0.5 n/a 0.4 0.0 0.3 n/a 0.0 2 0
Phosphorus (mg) 168.8 1,140.6 0.0 332.1 0.0 226.9 27.2 99.0 0.3 34.6 2,029 169
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 17.3 17 1
Polyunsaturated Fat (g) 0.6 0.0 0.0 1.9 0.0 0.3 3.5 1.0 0.0 0.2 7 1
Potassium (mg) 167.2 0.6 0.2 293.2 2.0 368.4 27.2 69.0 6.2 220.3 1,154 96
Proline (g) 1.9 n/a 0.0 0.4 n/a 0.8 0.1 0.3 n/a 0.0 3 0
Protein (g) 16.1 0.0 0.0 10.7 0.0 8.0 1.0 6.3 0.0 1.0 43 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 75.6 761.6 80.0 0.0 0.0 917 76
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.9 0.0 5.6 58.3 1.6 0.0 0.0 67 6
Selenium (mcg) 53.0 0.0 0.0 23.4 0.6 4.9 1.1 15.4 0.0 0.6 99 8
Serine (g) 0.8 n/a 0.0 0.6 n/a 0.4 0.1 0.5 n/a 0.0 2 0
Sodium (mg) 3.1 907.7 1,162.7 4.9 1.0 119.6 810.4 71.0 0.4 1.4 3,082 257
Starch n/a n/a n/a 46.9 n/a n/a n/a n/a n/a 0.1 47 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.8 99.8 n/a n/a 0.0 n/a 0.7 101 8
Sugar (g) 0.4 0.0 0.0 0.8 99.8 n/a 0.1 0.2 0.5 7.0 109 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.3 n/a 0.4 0.0 0.3 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.0 n/a 2.6 0.5 0.0 0.4 4 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 0.3 n/a 0.1 0 0
Total Fat (g) 1.5 0.0 0.0 5.3 0.0 8.9 92.1 4.8 0.0 0.4 113 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 0.0 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 0.0 n/a n/a 4 0
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a 0.1 0.0 0.1 n/a 0.0 1 0
Tyrosine (g) 0.5 n/a 0.0 0.3 n/a 0.4 0.0 0.2 n/a 0.0 2 0
Valine (g) 0.6 n/a 0.0 0.6 n/a 0.5 0.1 0.4 n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 336.7 2,836.4 270.0 0.0 17.3 3,460 288
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.5 776.3 80.0 0.0 1.4 938 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.4 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 84.7 88 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 68.1 41.0 0.0 0.0 109 9
Water (g) 18.6 0.5 0.0 8.8 0.0 214.0 18.0 38.1 2.2 131.0 431 36
Zinc (mg) 1.1 0.0 0.0 2.9 0.0 0.9 0.1 0.6 0.0 0.2 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Best Strawberry Muffins.