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Nutritional Facts: Spanish Chicken & Rice Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (305g)
cream of chicken soup
1 cup (259g)
salsa
1/2 cup (119g)
water
1 cup (164g)
whole kernel corn
3/4 cup (139g)
long-grain white rice
4 (392g)
boneless chicken breast halves
1/2 teaspoon (1g)
chili powder
1/2 cup (57g)
shredded cheddar cheese
1 cup (240g)
canned black beans
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.4 0.6 6.6 0.0 0.4 0.6 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a 0.2 0.8 7.2 0.0 0.5 0.9 10 3
Ash (g) 5.9 5.6 0.1 1.4 0.9 3.9 0.2 2.2 3.6 24 6
Aspartic acid (g) 0.6 n/a n/a 0.3 0.9 10.4 0.0 0.9 1.7 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.7 69.9 3.6 8.2 38.9 54.9 4.5 407.4 84.0 714 178
Calories 274.3 69.9 0.0 132.8 506.4 772.2 3.8 227.7 218.4 2,206 551
Calories (kj) 1,149.0 297.9 0.0 556.0 2,118.7 3,230.1 15.9 951.5 914.4 9,233 2,308
Carbohydrates (g) 21.8 16.2 0.0 30.5 110.9 0.0 0.7 0.7 39.7 221 55
Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 329.3 0.0 59.3 0.0 413 103
Copper (mg) 0.4 0.3 0.0 0.1 0.3 0.2 0.0 0.0 0.5 2 0
Cystine (g) 0.1 n/a n/a 0.0 0.2 1.5 0.0 0.1 0.2 2 1
Dietary Fiber (g) 0.0 4.1 0.0 3.3 1.8 0.0 0.5 0.0 16.6 26 7
Folate (mcg) 6.1 10.4 0.0 80.4 320.5 15.7 0.4 10.2 146.4 590 147
Folate, DFE (mcg) 6.1 10.4 0.0 80.4 537.0 15.7 0.4 10.2 146.4 806 202
Folate, food (mcg) 6.1 10.4 0.0 80.4 11.1 15.7 0.4 10.2 146.4 281 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 309.4 0.0 0.0 0.0 0.0 309 77
Fructose n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.9 n/a n/a 0.8 1.9 17.3 0.0 3.4 2.2 28 7
Glycine (g) 0.3 n/a n/a 0.2 0.5 6.7 0.0 0.2 0.6 9 2
Histidine (g) 0.2 n/a n/a 0.1 0.2 3.5 0.0 0.5 0.4 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.2 1.2 0.0 1.4 6.0 4.2 0.2 0.4 4.6 21 5
Isoleucine (g) 0.4 n/a n/a 0.2 0.4 6.0 0.0 0.9 0.6 9 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Leucine (g) 0.6 n/a n/a 0.5 0.8 8.6 0.0 1.3 1.2 13 3
Lysine (g) 0.5 n/a n/a 0.2 0.4 9.7 0.0 1.2 1.0 13 3
Magnesium (mg) 12.2 38.9 1.2 32.8 34.7 105.8 2.0 15.8 84.0 327 82
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.2 0.3 0.0 0.3 1.5 0.1 0.0 0.0 0.6 3 1
Methionine (g) 0.2 n/a n/a 0.1 0.2 3.2 0.0 0.4 0.2 4 1
Monounsaturated Fat (g) 6.3 0.1 0.0 0.5 0.3 11.9 0.0 5.3 0.1 24 6
Niacin (mg) 1.2 0.2 0.0 2.0 5.8 49.8 0.2 0.0 1.5 61 15
Pantothenic acid (mg) 0.6 0.0 0.0 1.1 1.4 3.7 0.0 0.2 0.4 7 2
Phenylalanine (g) 0.4 n/a n/a 0.2 0.5 4.6 0.0 0.7 0.8 7 2
Phosphorus (mg) 94.5 80.3 0.0 106.6 159.6 838.9 4.1 289.3 259.2 1,832 458
Phytosterols n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Polyunsaturated Fat (g) 3.2 0.3 0.0 0.8 0.2 6.5 0.1 0.5 0.3 12 3
Potassium (mg) 149.3 769.2 1.2 319.8 159.6 960.4 26.3 55.4 739.2 3,180 795
Proline (g) 0.6 n/a n/a 0.4 0.5 5.3 0.0 1.6 0.6 9 2
Protein (g) 7.3 4.0 0.0 4.3 9.9 116.8 0.2 14.1 14.5 171 43
Retinol (mcg) 125.0 0.0 0.0 0.0 0.0 109.8 0.0 145.8 0.0 380 95
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.1 0.5 0.0 0.2 0.3 1 0
Saturated Fat (g) 5.2 0.1 0.0 0.3 0.2 8.6 0.0 11.9 0.2 26 7
Selenium (mcg) 5.8 2.3 0.0 1.1 21.0 96.8 0.3 7.9 3.1 138 35
Serine (g) 0.4 n/a n/a 0.2 0.5 4.1 0.0 0.8 0.8 7 2
Sodium (mg) 2,139.4 1,554.0 3.6 529.7 6.9 278.3 22.1 350.9 921.6 5,807 1,452
Starch n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
Sugar (g) 1.6 7.9 0.0 3.9 0.2 0.0 0.1 0.3 n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.8 0.3 0.0 0.0 0.3 2 0
Threonine (g) 0.3 n/a n/a 0.2 0.4 4.9 0.0 0.5 0.6 7 2
Tocopherol, alpha (mg) 1.6 3.1 0.0 0.1 0.2 1.1 0.5 0.2 n/a 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 17.6 0.4 0.0 1.6 0.9 30.5 0.2 18.7 0.7 71 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.1 1.3 0.0 0.2 0.2 2 0
Tyrosine (g) 0.3 n/a n/a 0.2 0.3 3.8 0.0 0.7 0.4 6 1
Valine (g) 0.4 n/a n/a 0.2 0.6 5.7 0.0 0.9 0.8 9 2
Vitamin A, IU (IU) 554.7 756.3 0.0 1.6 0.0 364.6 400.3 566.1 9.6 2,653 663
Vitamin A, RAE (mcg) 131.0 38.9 0.0 0.0 0.0 109.8 20.0 149.7 0.0 449 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.5 0.0 2 0
Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.2 2.2 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.3 4.9 0.0 13.9 0.0 0.0 0.0 0.0 6.5 26 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 19.6 0.0 13.6 0.0 33 8
Water (g) 252.2 232.8 118.4 126.1 16.1 244.8 0.1 20.8 181.5 1,193 298
Zinc (mg) 0.9 1.0 0.0 0.6 1.5 4.0 0.1 1.8 1.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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