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    Nutritional Facts: Spanish Chicken & Rice Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 3/4 ounces (305g)
    cream of chicken soup
    1 cup (259g)
    salsa
    1/2 cup (119g)
    water
    1 cup (164g)
    whole kernel corn
    3/4 cup (139g)
    long-grain white rice
    4 (392g)
    boneless chicken breast halves
    1/2 teaspoon (1g)
    chili powder
    1/2 cup (57g)
    shredded cheddar cheese
    1 cup (240g)
    canned black beans
    Total 1 serving
    Alanine (g) 0.4 n/a n/a 0.4 0.6 6.6 0.0 0.4 0.6 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a n/a 0.2 0.8 7.2 0.0 0.5 0.9 10 3
    Ash (g) 5.9 5.6 0.1 1.4 0.9 3.9 0.2 2.2 3.6 24 6
    Aspartic acid (g) 0.6 n/a n/a 0.3 0.9 10.4 0.0 0.9 1.7 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.7 69.9 3.6 8.2 38.9 54.9 4.5 407.4 84.0 714 178
    Calories 274.3 69.9 0.0 132.8 506.4 772.2 3.8 227.7 218.4 2,206 551
    Calories (kj) 1,149.0 297.9 0.0 556.0 2,118.7 3,230.1 15.9 951.5 914.4 9,233 2,308
    Carbohydrates (g) 21.8 16.2 0.0 30.5 110.9 0.0 0.7 0.7 39.7 221 55
    Cholesterol (mg) 24.4 0.0 0.0 0.0 0.0 329.3 0.0 59.3 0.0 413 103
    Copper (mg) 0.4 0.3 0.0 0.1 0.3 0.2 0.0 0.0 0.5 2 0
    Cystine (g) 0.1 n/a n/a 0.0 0.2 1.5 0.0 0.1 0.2 2 1
    Dietary Fiber (g) 0.0 4.1 0.0 3.3 1.8 0.0 0.5 0.0 16.6 26 7
    Folate (mcg) 6.1 10.4 0.0 80.4 320.5 15.7 0.4 10.2 146.4 590 147
    Folate, DFE (mcg) 6.1 10.4 0.0 80.4 537.0 15.7 0.4 10.2 146.4 806 202
    Folate, food (mcg) 6.1 10.4 0.0 80.4 11.1 15.7 0.4 10.2 146.4 281 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 309.4 0.0 0.0 0.0 0.0 309 77
    Fructose n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.9 n/a n/a 0.8 1.9 17.3 0.0 3.4 2.2 28 7
    Glycine (g) 0.3 n/a n/a 0.2 0.5 6.7 0.0 0.2 0.6 9 2
    Histidine (g) 0.2 n/a n/a 0.1 0.2 3.5 0.0 0.5 0.4 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.2 1.2 0.0 1.4 6.0 4.2 0.2 0.4 4.6 21 5
    Isoleucine (g) 0.4 n/a n/a 0.2 0.4 6.0 0.0 0.9 0.6 9 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Leucine (g) 0.6 n/a n/a 0.5 0.8 8.6 0.0 1.3 1.2 13 3
    Lysine (g) 0.5 n/a n/a 0.2 0.4 9.7 0.0 1.2 1.0 13 3
    Magnesium (mg) 12.2 38.9 1.2 32.8 34.7 105.8 2.0 15.8 84.0 327 82
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.2 0.3 0.0 0.3 1.5 0.1 0.0 0.0 0.6 3 1
    Methionine (g) 0.2 n/a n/a 0.1 0.2 3.2 0.0 0.4 0.2 4 1
    Monounsaturated Fat (g) 6.3 0.1 0.0 0.5 0.3 11.9 0.0 5.3 0.1 24 6
    Niacin (mg) 1.2 0.2 0.0 2.0 5.8 49.8 0.2 0.0 1.5 61 15
    Pantothenic acid (mg) 0.6 0.0 0.0 1.1 1.4 3.7 0.0 0.2 0.4 7 2
    Phenylalanine (g) 0.4 n/a n/a 0.2 0.5 4.6 0.0 0.7 0.8 7 2
    Phosphorus (mg) 94.5 80.3 0.0 106.6 159.6 838.9 4.1 289.3 259.2 1,832 458
    Phytosterols n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Polyunsaturated Fat (g) 3.2 0.3 0.0 0.8 0.2 6.5 0.1 0.5 0.3 12 3
    Potassium (mg) 149.3 769.2 1.2 319.8 159.6 960.4 26.3 55.4 739.2 3,180 795
    Proline (g) 0.6 n/a n/a 0.4 0.5 5.3 0.0 1.6 0.6 9 2
    Protein (g) 7.3 4.0 0.0 4.3 9.9 116.8 0.2 14.1 14.5 171 43
    Retinol (mcg) 125.0 0.0 0.0 0.0 0.0 109.8 0.0 145.8 0.0 380 95
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.1 0.5 0.0 0.2 0.3 1 0
    Saturated Fat (g) 5.2 0.1 0.0 0.3 0.2 8.6 0.0 11.9 0.2 26 7
    Selenium (mcg) 5.8 2.3 0.0 1.1 21.0 96.8 0.3 7.9 3.1 138 35
    Serine (g) 0.4 n/a n/a 0.2 0.5 4.1 0.0 0.8 0.8 7 2
    Sodium (mg) 2,139.4 1,554.0 3.6 529.7 6.9 278.3 22.1 350.9 921.6 5,807 1,452
    Starch n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
    Sucrose n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0 0
    Sugar (g) 1.6 7.9 0.0 3.9 0.2 0.0 0.1 0.3 n/a 14 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.8 0.3 0.0 0.0 0.3 2 0
    Threonine (g) 0.3 n/a n/a 0.2 0.4 4.9 0.0 0.5 0.6 7 2
    Tocopherol, alpha (mg) 1.6 3.1 0.0 0.1 0.2 1.1 0.5 0.2 n/a 7 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Total Fat (g) 17.6 0.4 0.0 1.6 0.9 30.5 0.2 18.7 0.7 71 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.1 1.3 0.0 0.2 0.2 2 0
    Tyrosine (g) 0.3 n/a n/a 0.2 0.3 3.8 0.0 0.7 0.4 6 1
    Valine (g) 0.4 n/a n/a 0.2 0.6 5.7 0.0 0.9 0.8 9 2
    Vitamin A, IU (IU) 554.7 756.3 0.0 1.6 0.0 364.6 400.3 566.1 9.6 2,653 663
    Vitamin A, RAE (mcg) 131.0 38.9 0.0 0.0 0.0 109.8 20.0 149.7 0.0 449 112
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.5 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.5 0.0 0.1 0.2 2.2 0.0 0.0 0.1 3 1
    Vitamin C (mg) 0.3 4.9 0.0 13.9 0.0 0.0 0.0 0.0 6.5 26 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 19.6 0.0 13.6 0.0 33 8
    Water (g) 252.2 232.8 118.4 126.1 16.1 244.8 0.1 20.8 181.5 1,193 298
    Zinc (mg) 0.9 1.0 0.0 0.6 1.5 4.0 0.1 1.8 1.3 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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