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    Nutritional Facts: Gluten Free Open Faced Meatball Subs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    1 large (164g)
    red peppers
    3 stalks (120g)
    celery
    1/4 cup (0g)
    italian seasoning
    4 (12g)
    garlic cloves
    28 ounces (0g)
    four cheese pasta sauce
    24 small (0g)
    meatballs
    4 (0g)
    gluten-free hamburger buns
    1 lb (454g)
    iceberg lettuce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 0 0
    Ash (g) 0.0 0.5 0.8 0.9 n/a 0.2 n/a n/a n/a 1.6 4 1
    Aspartic acid (g) 0.0 0.1 0.5 0.1 n/a 0.1 n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 0.3 34.5 11.5 48.0 n/a 21.7 n/a n/a n/a 81.6 198 49
    Calories 238.7 60.0 50.8 19.2 n/a 17.9 n/a n/a n/a 63.5 450 113
    Calories (kj) 998.7 249.0 211.6 80.4 n/a 74.8 n/a n/a n/a 263.1 1,878 469
    Carbohydrates (g) 0.0 14.0 9.9 3.6 n/a 4.0 n/a n/a n/a 13.5 45 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 2.6 3.4 1.9 n/a 0.3 n/a n/a n/a 5.4 14 3
    Folate (mcg) 0.0 28.5 75.4 43.2 n/a 0.4 n/a n/a n/a 131.5 279 70
    Folate, DFE (mcg) 0.0 28.5 75.4 43.2 n/a 0.4 n/a n/a n/a 131.5 279 70
    Folate, food (mcg) 0.0 28.5 75.4 43.2 n/a 0.4 n/a n/a n/a 131.5 279 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Fructose n/a 1.9 3.7 0.6 n/a n/a n/a n/a n/a 4.5 11 3
    Galactose n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 3.0 3.2 0.7 n/a n/a n/a n/a n/a 4.1 11 3
    Glutamic acid (g) 0.0 0.4 0.3 0.1 n/a 0.1 n/a n/a n/a 0.9 2 0
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.3 0.7 0.2 n/a 0.2 n/a n/a n/a 1.9 3 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Magnesium (mg) 0.0 15.0 19.7 13.2 n/a 3.0 n/a n/a n/a 31.8 83 21
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.2 0.1 n/a 0.2 n/a n/a n/a 0.6 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 20 5
    Niacin (mg) 0.0 0.2 1.6 0.4 n/a 0.1 n/a n/a n/a 0.6 3 1
    Pantothenic acid (mg) 0.0 0.2 0.5 0.3 n/a 0.1 n/a n/a n/a 0.4 1 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Phosphorus (mg) 0.0 43.5 42.6 28.8 n/a 18.4 n/a n/a n/a 90.7 224 56
    Phytosterols (mg) 59.7 22.5 n/a 7.2 n/a n/a n/a n/a n/a 45.4 135 34
    Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.3 3 1
    Potassium (mg) 0.3 219.0 346.0 312.0 n/a 48.1 n/a n/a n/a 639.6 1,565 391
    Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Protein (g) 0.0 1.7 1.6 0.8 n/a 0.8 n/a n/a n/a 4.1 9 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
    Saturated Fat (g) 3.7 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 4 1
    Selenium (mcg) 0.0 0.8 0.2 0.5 n/a 1.7 n/a n/a n/a 0.5 4 1
    Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Sodium (mg) 0.5 6.0 6.6 96.0 n/a 2.0 n/a n/a n/a 45.4 156 39
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 0.1 n/a n/a n/a n/a n/a 0.2 2 0
    Sugar (g) 0.0 6.4 6.9 2.2 n/a 0.1 n/a n/a n/a 8.9 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
    Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, alpha (mg) 3.9 0.0 2.6 0.3 n/a 0.0 n/a n/a n/a 0.8 8 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.4 1 0
    Total Fat (g) 27.0 0.2 0.5 0.2 n/a 0.1 n/a n/a n/a 0.6 29 7
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
    Vitamin A, IU (IU) 0.0 3.0 5,134.8 538.8 n/a 1.1 n/a n/a n/a 2,277.0 7,955 1,989
    Vitamin A, RAE (mcg) 0.0 0.0 257.5 26.4 n/a 0.0 n/a n/a n/a 113.4 397 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.5 0.1 n/a 0.1 n/a n/a n/a 0.2 1 0
    Vitamin C (mg) 0.0 11.1 209.4 3.7 n/a 3.7 n/a n/a n/a 12.7 241 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Water (g) 0.0 133.7 151.2 114.5 n/a 7.0 n/a n/a n/a 433.8 840 210
    Zinc (mg) 0.0 0.3 0.4 0.2 n/a 0.1 n/a n/a n/a 0.7 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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