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Nutritional Facts: Gluten Free Open Faced Meatball Subs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
onions
1 large (164g)
red peppers
3 stalks (120g)
celery
1/4 cup (0g)
italian seasoning
4 (12g)
garlic cloves
28 ounces (0g)
four cheese pasta sauce
24 small (0g)
meatballs
4 (0g)
gluten-free hamburger buns
1 lb (454g)
iceberg lettuce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0.1 0 0
Ash (g) 0.0 0.5 0.8 0.9 n/a 0.2 n/a n/a n/a 1.6 4 1
Aspartic acid (g) 0.0 0.1 0.5 0.1 n/a 0.1 n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 0.3 34.5 11.5 48.0 n/a 21.7 n/a n/a n/a 81.6 198 49
Calories 238.7 60.0 50.8 19.2 n/a 17.9 n/a n/a n/a 63.5 450 113
Calories (kj) 998.7 249.0 211.6 80.4 n/a 74.8 n/a n/a n/a 263.1 1,878 469
Carbohydrates (g) 0.0 14.0 9.9 3.6 n/a 4.0 n/a n/a n/a 13.5 45 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 2.6 3.4 1.9 n/a 0.3 n/a n/a n/a 5.4 14 3
Folate (mcg) 0.0 28.5 75.4 43.2 n/a 0.4 n/a n/a n/a 131.5 279 70
Folate, DFE (mcg) 0.0 28.5 75.4 43.2 n/a 0.4 n/a n/a n/a 131.5 279 70
Folate, food (mcg) 0.0 28.5 75.4 43.2 n/a 0.4 n/a n/a n/a 131.5 279 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Fructose n/a 1.9 3.7 0.6 n/a n/a n/a n/a n/a 4.5 11 3
Galactose n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 3.0 3.2 0.7 n/a n/a n/a n/a n/a 4.1 11 3
Glutamic acid (g) 0.0 0.4 0.3 0.1 n/a 0.1 n/a n/a n/a 0.9 2 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.3 0.7 0.2 n/a 0.2 n/a n/a n/a 1.9 3 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Lysine (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Magnesium (mg) 0.0 15.0 19.7 13.2 n/a 3.0 n/a n/a n/a 31.8 83 21
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 n/a 0.2 n/a n/a n/a 0.6 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 20 5
Niacin (mg) 0.0 0.2 1.6 0.4 n/a 0.1 n/a n/a n/a 0.6 3 1
Pantothenic acid (mg) 0.0 0.2 0.5 0.3 n/a 0.1 n/a n/a n/a 0.4 1 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Phosphorus (mg) 0.0 43.5 42.6 28.8 n/a 18.4 n/a n/a n/a 90.7 224 56
Phytosterols (mg) 59.7 22.5 n/a 7.2 n/a n/a n/a n/a n/a 45.4 135 34
Polyunsaturated Fat (g) 2.8 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.3 3 1
Potassium (mg) 0.3 219.0 346.0 312.0 n/a 48.1 n/a n/a n/a 639.6 1,565 391
Proline (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 0.0 1.7 1.6 0.8 n/a 0.8 n/a n/a n/a 4.1 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.1 0 0
Saturated Fat (g) 3.7 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 0.1 4 1
Selenium (mcg) 0.0 0.8 0.2 0.5 n/a 1.7 n/a n/a n/a 0.5 4 1
Serine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Sodium (mg) 0.5 6.0 6.6 96.0 n/a 2.0 n/a n/a n/a 45.4 156 39
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 0.1 n/a n/a n/a n/a n/a 0.2 2 0
Sugar (g) 0.0 6.4 6.9 2.2 n/a 0.1 n/a n/a n/a 8.9 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 0.2 0 0
Threonine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 3.9 0.0 2.6 0.3 n/a 0.0 n/a n/a n/a 0.8 8 2
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.4 1 0
Total Fat (g) 27.0 0.2 0.5 0.2 n/a 0.1 n/a n/a n/a 0.6 29 7
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 3.0 5,134.8 538.8 n/a 1.1 n/a n/a n/a 2,277.0 7,955 1,989
Vitamin A, RAE (mcg) 0.0 0.0 257.5 26.4 n/a 0.0 n/a n/a n/a 113.4 397 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.5 0.1 n/a 0.1 n/a n/a n/a 0.2 1 0
Vitamin C (mg) 0.0 11.1 209.4 3.7 n/a 3.7 n/a n/a n/a 12.7 241 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Water (g) 0.0 133.7 151.2 114.5 n/a 7.0 n/a n/a n/a 433.8 840 210
Zinc (mg) 0.0 0.3 0.4 0.2 n/a 0.1 n/a n/a n/a 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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