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Nutritional Facts: Chickpea Broccoli Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,361g)
chickpeas
1 large (150g)
onions
3 large (216g)
carrots
1 head (608g)
broccoli
2 tablespoons (6g)
chives
1/2 cup (54g)
breadcrumbs
3 tablespoons (41g)
olive oil
1 cup (0g)
vegetable broth
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 2.9 0.0 0.2 0.6 0.0 0.3 0.0 n/a 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.3 0.2 0.2 1.2 0.0 0.3 0.0 n/a 0.0 8 2
Ash (g) 21.9 0.5 2.1 5.3 0.1 1.5 0.0 n/a 6.0 37 9
Aspartic acid (g) 7.9 0.1 0.4 2.0 0.0 0.4 0.0 n/a 0.0 11 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 435.5 34.5 71.3 285.8 5.5 98.8 0.4 n/a 1.4 933 233
Calories 1,619.5 60.0 88.6 206.7 1.8 213.3 358.0 n/a 0.0 2,548 637
Calories (kj) 6,763.7 249.0 373.7 857.3 7.6 892.6 1,498.1 n/a 0.0 10,642 2,660
Carbohydrates (g) 307.7 14.0 20.7 40.4 0.3 38.9 0.0 n/a 0.0 422 105
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 2.4 0.1 0.1 0.3 0.0 0.1 0.0 n/a 0.0 3 1
Cystine (g) 0.9 0.0 0.2 0.2 n/a 0.2 0.0 n/a 0.0 1 0
Dietary Fiber (g) 59.9 2.6 6.0 15.8 0.2 2.4 0.0 n/a 0.0 87 22
Folate (mcg) 911.8 28.5 41.0 383.0 6.3 57.8 0.0 n/a 0.0 1,428 357
Folate, DFE (mcg) 911.8 28.5 41.0 383.0 6.3 88.6 0.0 n/a 0.0 1,459 365
Folate, food (mcg) 911.8 28.5 41.0 383.0 6.3 13.5 0.0 n/a 0.0 1,384 346
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 44.3 0.0 n/a 0.0 44 11
Fructose n/a 1.9 1.2 4.1 n/a 1.3 n/a n/a n/a 9 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 1.3 3.0 n/a 1.0 n/a n/a n/a 8 2
Glutamic acid (g) 11.8 0.4 0.8 3.3 0.0 2.2 0.0 n/a 0.0 19 5
Glycine (g) 2.8 0.0 0.1 0.5 0.0 0.3 0.0 n/a 0.0 4 1
Histidine (g) 1.9 0.0 0.1 0.4 0.0 0.2 0.0 n/a 0.0 2 1
Iron (mg) 18.4 0.3 0.6 4.4 0.1 2.6 0.2 n/a 0.0 27 7
Isoleucine (g) 2.9 0.0 0.2 0.5 0.0 0.3 0.0 n/a 0.0 4 1
Lactose n/a 0.0 0.0 1.3 n/a 0.0 n/a n/a n/a 1 0
Leucine (g) 4.8 0.0 0.2 0.8 0.0 0.5 0.0 n/a 0.0 6 2
Lysine (g) 4.5 0.1 0.2 0.8 0.0 0.2 0.0 n/a 0.0 6 1
Magnesium (mg) 394.7 15.0 25.9 127.7 2.5 23.2 0.0 n/a 0.1 589 147
Maltose n/a 0.0 0.0 1.3 n/a 1.0 n/a n/a n/a 2 1
Manganese (mg) 8.2 0.2 0.3 1.3 0.0 0.5 0.0 n/a 0.0 11 3
Methionine (g) 0.9 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 3.5 0.0 0.0 0.1 0.0 0.6 29.5 n/a 0.0 34 8
Niacin (mg) 1.9 0.2 2.1 3.9 0.0 3.6 0.0 n/a 0.0 12 3
Pantothenic acid (mg) 4.1 0.2 0.6 3.5 0.0 0.3 0.0 n/a 0.0 9 2
Phenylalanine (g) 3.6 0.0 0.1 0.7 0.0 0.4 0.0 n/a 0.0 5 1
Phosphorus (mg) 1,224.8 43.5 75.6 401.3 3.5 89.1 0.0 n/a 0.0 1,838 459
Phytosterols n/a 22.5 n/a n/a 0.5 4.3 89.5 n/a 0.0 117 29
Polyunsaturated Fat (g) 6.9 0.0 0.3 0.2 0.0 1.1 4.3 n/a 0.0 13 3
Potassium (mg) 2,340.7 219.0 691.2 1,921.3 17.8 105.8 0.4 n/a 0.5 5,297 1,324
Proline (g) 2.8 0.0 0.1 0.7 0.0 0.7 0.0 n/a 0.0 4 1
Protein (g) 67.4 1.7 2.0 17.1 0.2 7.2 0.0 n/a 0.0 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.1 0.7 0.0 0.2 0.0 n/a 0.0 2 0
Saturated Fat (g) 1.6 0.1 0.1 0.2 0.0 0.6 5.6 n/a 0.0 8 2
Selenium (mcg) 38.1 0.8 0.2 15.2 0.1 13.6 0.0 n/a 0.0 68 17
Serine (g) 3.4 0.0 0.1 0.7 0.0 0.4 0.0 n/a 0.0 5 1
Sodium (mg) 4,069.1 6.0 149.0 200.6 0.2 395.3 0.8 n/a 2,325.5 7,147 1,787
Starch n/a 0.0 3.1 0.0 n/a 32.2 n/a n/a n/a 35 9
Sucrose n/a 1.5 7.8 0.6 n/a 0.0 n/a n/a n/a 10 2
Sugar n/a 6.4 10.2 10.3 0.1 3.3 0.0 n/a 0.0 30 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.4 0.0 0.5 0.0 n/a 0.0 2 0
Threonine (g) 2.5 0.0 0.4 0.5 0.0 0.2 0.0 n/a 0.0 4 1
Tocopherol, alpha n/a 0.0 1.4 4.7 0.0 0.0 5.8 n/a 0.0 12 3
Tocopherol, beta n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 1.0 n/a 0.4 0.3 n/a n/a 2 0
Total Fat (g) 15.5 0.2 0.5 2.2 0.0 2.9 40.5 n/a 0.0 62 15
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.2 0.0 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 1.7 0.0 0.1 0.3 0.0 0.2 0.0 n/a 0.0 2 1
Valine (g) 2.8 0.0 0.1 0.8 0.0 0.3 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 285.8 3.0 36,085.0 3,787.8 261.2 0.0 0.0 n/a 0.0 40,423 10,106
Vitamin A, RAE (mcg) 13.6 0.0 1,803.6 188.5 13.1 0.0 0.0 n/a 0.0 2,019 505
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 6.4 0.2 0.3 1.1 0.0 0.1 0.0 n/a 0.0 8 2
Vitamin C (mg) 51.7 11.1 12.7 542.3 3.5 0.0 0.0 n/a 0.0 621 155
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 948.4 133.7 190.7 542.9 5.4 3.5 0.0 n/a 0.0 1,825 456
Zinc (mg) 14.4 0.3 0.5 2.5 0.0 0.8 0.0 n/a 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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