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Nutritional Facts: Vegetarian Sloppy Joes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (119g)
bell peppers
2 (28g)
jalapenos
1 (110g)
red onions
2 (6g)
garlic cloves
30 ounces (614g)
black beans
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
15 ounces (425g)
crushed tomatoes
1 to taste (0g)
Tabasco sauce
1 tablespoon (14g)
brown sugar
1 tablespoon (17g)
Worcestershire sauce
1 (44g)
limes, juice of
4 (228g)
rolls
2 (130g)
dill pickles
1/3 cup (5g)
fresh cilantro
1 (201g)
avocados
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 2.3 n/a n/a 0.2 n/a n/a n/a 0.0 0.8 0.0 n/a 0.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.1 0.0 3.4 n/a n/a 0.2 n/a n/a n/a 0.0 0.8 0.1 n/a 0.2 5 1
Ash (g) 0.0 0.5 0.1 0.4 0.1 7.1 0.2 0.1 5.7 n/a 0.1 0.3 0.1 4.6 3.0 0.1 3.2 26 6
Aspartic acid (g) 0.0 0.2 n/a 0.1 0.0 6.6 n/a n/a 0.9 n/a n/a n/a 0.1 1.0 0.0 n/a 0.5 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 152.8 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 11.9 3.4 25.3 10.9 165.9 19.6 12.8 144.6 n/a 11.5 18.2 6.2 216.6 54.6 3.6 24.1 729 182
Calories 119.3 23.8 8.1 44.0 8.9 810.9 7.9 5.4 136.1 n/a 52.4 13.3 11.0 668.0 15.6 1.2 321.6 2,248 562
Calories (kj) 499.4 100.0 33.3 182.6 37.4 3,390.9 32.9 22.4 569.8 n/a 219.4 55.4 45.8 2,795.3 65.0 5.1 1,346.7 9,401 2,350
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.1 10 3
Carbohydrates (g) 0.0 5.5 1.8 10.3 2.0 145.6 0.9 1.0 31.0 n/a 13.5 3.3 3.7 120.2 3.4 0.2 17.1 360 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.4 3 1
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 0.0 0.5 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 2.0 0.8 1.9 0.1 53.4 0.2 0.8 8.1 n/a 0.0 0.0 0.2 5.2 1.4 0.1 13.5 88 22
Folate (mcg) 0.0 11.9 7.6 20.9 0.2 915.3 0.2 0.0 55.3 n/a 0.1 1.4 4.4 216.6 1.3 3.3 162.8 1,401 350
Folate, DFE (mcg) 0.0 11.9 7.6 20.9 0.2 915.3 0.2 0.0 55.3 n/a 0.1 1.4 4.4 344.3 1.3 3.3 162.8 1,529 382
Folate, food (mcg) 0.0 11.9 7.6 20.9 0.2 915.3 0.2 0.0 55.3 n/a 0.1 1.4 4.4 34.2 1.3 3.3 162.8 1,219 305
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 182.4 0.0 0.0 0.0 182 46
Fructose n/a 1.3 0.7 1.4 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a 0.6 n/a 0.2 5 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
Glucose (dextrose) n/a 1.4 0.4 2.2 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a 1.1 n/a 0.7 6 2
Glutamic acid (g) 0.0 0.2 n/a 0.3 0.0 8.3 n/a n/a 2.4 n/a n/a n/a 0.0 7.6 0.2 n/a 0.6 20 5
Glycine (g) 0.0 0.0 n/a 0.0 0.0 2.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.8 0.0 n/a 0.2 3 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.5 0.0 n/a 0.1 2 1
Iron (mg) 0.1 0.4 0.1 0.2 0.1 12.9 1.4 0.3 5.5 n/a 0.1 0.9 0.0 7.5 0.5 0.1 1.1 31 8
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 2.4 n/a n/a 0.2 n/a n/a n/a 0.0 0.9 0.0 n/a 0.2 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 4.3 n/a n/a 0.2 n/a n/a n/a 0.0 1.6 0.0 n/a 0.3 7 2
Lysine (g) 0.0 0.0 n/a 0.0 0.0 3.7 n/a n/a 0.2 n/a n/a n/a 0.0 0.6 0.0 n/a 0.3 5 1
Magnesium (mg) 0.0 11.9 4.2 11.0 1.5 430.0 7.7 5.9 85.0 n/a 1.2 2.2 3.5 61.6 9.1 1.4 58.3 695 174
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.1 2.7 0.1 0.0 0.8 n/a 0.0 n/a 0.0 1.0 0.1 0.0 0.3 5 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a 0.1 n/a n/a n/a 0.0 0.4 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.2 n/a 0.0 0.0 0.0 2.6 0.0 0.0 19.7 33 8
Niacin (mg) 0.0 0.6 0.4 0.1 0.0 3.1 0.1 0.0 5.2 n/a 0.0 0.1 0.1 9.7 0.1 0.1 3.5 23 6
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 1.5 n/a n/a 1.2 n/a 0.0 n/a 0.1 0.9 0.1 0.0 2.8 7 2
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 2.9 n/a n/a 0.2 n/a n/a n/a 0.0 1.1 0.0 n/a 0.2 5 1
Phosphorus (mg) 0.0 23.8 7.3 31.9 9.2 860.0 10.5 7.4 136.1 n/a 0.6 10.2 6.2 228.0 15.6 2.6 104.5 1,454 363
Phytosterols (mg) 29.8 10.7 n/a 16.5 n/a n/a 1.4 0.8 n/a n/a n/a n/a n/a n/a 18.2 0.3 n/a 78 19
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 1.4 0.1 0.0 0.5 n/a 0.0 0.0 0.0 3.9 0.1 0.0 3.7 11 3
Potassium (mg) 0.1 208.3 69.4 160.6 24.1 2,180.7 37.5 22.8 1,246.0 n/a 18.4 136.0 51.5 246.2 119.6 27.8 974.9 5,524 1,381
Proline (g) 0.0 0.0 n/a 0.0 0.0 2.3 n/a n/a 0.1 n/a n/a n/a 0.0 2.5 0.0 n/a 0.2 5 1
Protein (g) 0.0 1.0 0.3 1.2 0.4 54.4 0.4 0.2 7.0 n/a 0.0 0.0 0.2 22.6 0.8 0.1 4.0 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.3 2 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.4 0.0 0.0 4.3 9 2
Selenium (mcg) 0.0 0.0 0.1 0.6 0.9 7.4 0.1 0.5 2.6 n/a 0.2 0.1 0.0 89.1 0.1 0.0 0.8 102 26
Serine (g) 0.0 0.1 n/a 0.0 0.0 3.0 n/a n/a 0.2 n/a n/a n/a 0.0 1.1 0.0 n/a 0.2 5 1
Sodium (mg) 0.3 3.6 0.8 4.4 1.0 6.1 3.5 0.6 561.3 n/a 3.9 166.6 0.9 1,240.3 1,137.5 2.5 14.1 3,147 787
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 4.0 4 1
Sucrose n/a 0.1 0.0 1.1 n/a n/a n/a n/a n/a n/a 13.0 n/a 0.2 n/a 0.0 n/a 0.1 15 4
Sugar (g) 0.0 2.9 1.2 4.7 0.1 n/a 0.0 n/a n/a n/a 13.4 1.7 0.7 4.0 1.7 0.0 1.3 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 1.5 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.1 3 1
Threonine (g) 0.0 0.0 n/a 0.0 0.0 2.3 n/a n/a 0.2 n/a n/a n/a 0.0 0.6 0.0 n/a 0.1 3 1
Tocopherol, alpha (mg) 1.9 0.4 1.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 1.0 0.1 0.1 4.2 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Total Fat (g) 13.5 0.2 0.1 0.1 0.0 3.3 0.5 0.3 1.2 n/a 0.0 0.0 0.0 9.8 0.2 0.0 29.5 59 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.6 0.0 n/a 0.1 2 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 2.9 n/a n/a 0.2 n/a n/a n/a 0.0 1.0 0.0 n/a 0.2 4 1
Vitamin A, IU (IU) 0.0 440.3 301.8 2.2 0.5 36.9 26.7 0.0 2,972.4 n/a 0.0 13.4 22.0 0.0 237.9 359.5 293.5 4,707 1,177
Vitamin A, RAE (mcg) 0.0 21.4 15.1 0.0 0.0 0.0 1.3 0.0 148.8 n/a 0.0 0.9 0.9 0.0 11.7 18.0 14.1 232 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.1 0.4 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2 1
Vitamin C (mg) 0.0 95.7 33.2 8.1 1.9 0.0 0.2 0.4 39.1 n/a 0.0 2.2 13.2 0.0 1.0 1.4 20.1 217 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 111.7 25.7 98.0 3.5 403.8 0.2 0.2 380.3 n/a 0.2 13.4 39.9 70.7 122.6 4.9 147.2 1,422 356
Zinc (mg) 0.0 0.2 0.0 0.2 0.1 6.9 0.1 0.1 1.1 n/a 0.0 0.0 0.0 2.1 0.1 0.0 1.3 12 3

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