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    Nutritional Facts: Vegetarian Sloppy Joes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (119g)
    bell peppers
    2 (28g)
    jalapenos
    1 (110g)
    red onions
    2 (6g)
    garlic cloves
    30 ounces (614g)
    black beans
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    ground coriander
    15 ounces (425g)
    crushed tomatoes
    1 to taste (0g)
    Tabasco sauce
    1 tablespoon (14g)
    brown sugar
    1 tablespoon (17g)
    Worcestershire sauce
    1 (44g)
    limes, juice of
    4 (228g)
    rolls
    2 (130g)
    dill pickles
    1/3 cup (5g)
    fresh cilantro
    1 (201g)
    avocados
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 2.3 n/a n/a 0.2 n/a n/a n/a 0.0 0.8 0.0 n/a 0.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.1 0.0 3.4 n/a n/a 0.2 n/a n/a n/a 0.0 0.8 0.1 n/a 0.2 5 1
    Ash (g) 0.0 0.5 0.1 0.4 0.1 7.1 0.2 0.1 5.7 n/a 0.1 0.3 0.1 4.6 3.0 0.1 3.2 26 6
    Aspartic acid (g) 0.0 0.2 n/a 0.1 0.0 6.6 n/a n/a 0.9 n/a n/a n/a 0.1 1.0 0.0 n/a 0.5 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 152.8 153 38
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 11.9 3.4 25.3 10.9 165.9 19.6 12.8 144.6 n/a 11.5 18.2 6.2 216.6 54.6 3.6 24.1 729 182
    Calories 119.3 23.8 8.1 44.0 8.9 810.9 7.9 5.4 136.1 n/a 52.4 13.3 11.0 668.0 15.6 1.2 321.6 2,248 562
    Calories (kj) 499.4 100.0 33.3 182.6 37.4 3,390.9 32.9 22.4 569.8 n/a 219.4 55.4 45.8 2,795.3 65.0 5.1 1,346.7 9,401 2,350
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.1 10 3
    Carbohydrates (g) 0.0 5.5 1.8 10.3 2.0 145.6 0.9 1.0 31.0 n/a 13.5 3.3 3.7 120.2 3.4 0.2 17.1 360 90
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.4 3 1
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 0.0 0.5 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 2.0 0.8 1.9 0.1 53.4 0.2 0.8 8.1 n/a 0.0 0.0 0.2 5.2 1.4 0.1 13.5 88 22
    Folate (mcg) 0.0 11.9 7.6 20.9 0.2 915.3 0.2 0.0 55.3 n/a 0.1 1.4 4.4 216.6 1.3 3.3 162.8 1,401 350
    Folate, DFE (mcg) 0.0 11.9 7.6 20.9 0.2 915.3 0.2 0.0 55.3 n/a 0.1 1.4 4.4 344.3 1.3 3.3 162.8 1,529 382
    Folate, food (mcg) 0.0 11.9 7.6 20.9 0.2 915.3 0.2 0.0 55.3 n/a 0.1 1.4 4.4 34.2 1.3 3.3 162.8 1,219 305
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 182.4 0.0 0.0 0.0 182 46
    Fructose n/a 1.3 0.7 1.4 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a 0.6 n/a 0.2 5 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0 0
    Glucose (dextrose) n/a 1.4 0.4 2.2 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.3 n/a 1.1 n/a 0.7 6 2
    Glutamic acid (g) 0.0 0.2 n/a 0.3 0.0 8.3 n/a n/a 2.4 n/a n/a n/a 0.0 7.6 0.2 n/a 0.6 20 5
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 2.1 n/a n/a 0.2 n/a n/a n/a 0.0 0.8 0.0 n/a 0.2 3 1
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.5 0.0 n/a 0.1 2 1
    Iron (mg) 0.1 0.4 0.1 0.2 0.1 12.9 1.4 0.3 5.5 n/a 0.1 0.9 0.0 7.5 0.5 0.1 1.1 31 8
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 2.4 n/a n/a 0.2 n/a n/a n/a 0.0 0.9 0.0 n/a 0.2 4 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 4.3 n/a n/a 0.2 n/a n/a n/a 0.0 1.6 0.0 n/a 0.3 7 2
    Lysine (g) 0.0 0.0 n/a 0.0 0.0 3.7 n/a n/a 0.2 n/a n/a n/a 0.0 0.6 0.0 n/a 0.3 5 1
    Magnesium (mg) 0.0 11.9 4.2 11.0 1.5 430.0 7.7 5.9 85.0 n/a 1.2 2.2 3.5 61.6 9.1 1.4 58.3 695 174
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.1 2.7 0.1 0.0 0.8 n/a 0.0 n/a 0.0 1.0 0.1 0.0 0.3 5 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a 0.1 n/a n/a n/a 0.0 0.4 0.0 n/a 0.1 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.3 0.3 0.2 0.2 n/a 0.0 0.0 0.0 2.6 0.0 0.0 19.7 33 8
    Niacin (mg) 0.0 0.6 0.4 0.1 0.0 3.1 0.1 0.0 5.2 n/a 0.0 0.1 0.1 9.7 0.1 0.1 3.5 23 6
    Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 1.5 n/a n/a 1.2 n/a 0.0 n/a 0.1 0.9 0.1 0.0 2.8 7 2
    Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 2.9 n/a n/a 0.2 n/a n/a n/a 0.0 1.1 0.0 n/a 0.2 5 1
    Phosphorus (mg) 0.0 23.8 7.3 31.9 9.2 860.0 10.5 7.4 136.1 n/a 0.6 10.2 6.2 228.0 15.6 2.6 104.5 1,454 363
    Phytosterols (mg) 29.8 10.7 n/a 16.5 n/a n/a 1.4 0.8 n/a n/a n/a n/a n/a n/a 18.2 0.3 n/a 78 19
    Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 1.4 0.1 0.0 0.5 n/a 0.0 0.0 0.0 3.9 0.1 0.0 3.7 11 3
    Potassium (mg) 0.1 208.3 69.4 160.6 24.1 2,180.7 37.5 22.8 1,246.0 n/a 18.4 136.0 51.5 246.2 119.6 27.8 974.9 5,524 1,381
    Proline (g) 0.0 0.0 n/a 0.0 0.0 2.3 n/a n/a 0.1 n/a n/a n/a 0.0 2.5 0.0 n/a 0.2 5 1
    Protein (g) 0.0 1.0 0.3 1.2 0.4 54.4 0.4 0.2 7.0 n/a 0.0 0.0 0.2 22.6 0.8 0.1 4.0 93 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.8 0.0 0.0 0.3 2 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.4 0.0 0.0 4.3 9 2
    Selenium (mcg) 0.0 0.0 0.1 0.6 0.9 7.4 0.1 0.5 2.6 n/a 0.2 0.1 0.0 89.1 0.1 0.0 0.8 102 26
    Serine (g) 0.0 0.1 n/a 0.0 0.0 3.0 n/a n/a 0.2 n/a n/a n/a 0.0 1.1 0.0 n/a 0.2 5 1
    Sodium (mg) 0.3 3.6 0.8 4.4 1.0 6.1 3.5 0.6 561.3 n/a 3.9 166.6 0.9 1,240.3 1,137.5 2.5 14.1 3,147 787
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 4.0 4 1
    Sucrose n/a 0.1 0.0 1.1 n/a n/a n/a n/a n/a n/a 13.0 n/a 0.2 n/a 0.0 n/a 0.1 15 4
    Sugar (g) 0.0 2.9 1.2 4.7 0.1 n/a 0.0 n/a n/a n/a 13.4 1.7 0.7 4.0 1.7 0.0 1.3 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 1.5 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.1 3 1
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 2.3 n/a n/a 0.2 n/a n/a n/a 0.0 0.6 0.0 n/a 0.1 3 1
    Tocopherol, alpha (mg) 1.9 0.4 1.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 1.0 0.1 0.1 4.2 9 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 1 0
    Total Fat (g) 13.5 0.2 0.1 0.1 0.0 3.3 0.5 0.3 1.2 n/a 0.0 0.0 0.0 9.8 0.2 0.0 29.5 59 15
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a n/a 0.1 n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.1 n/a n/a n/a 0.0 0.6 0.0 n/a 0.1 2 1
    Valine (g) 0.0 0.0 n/a 0.0 0.0 2.9 n/a n/a 0.2 n/a n/a n/a 0.0 1.0 0.0 n/a 0.2 4 1
    Vitamin A, IU (IU) 0.0 440.3 301.8 2.2 0.5 36.9 26.7 0.0 2,972.4 n/a 0.0 13.4 22.0 0.0 237.9 359.5 293.5 4,707 1,177
    Vitamin A, RAE (mcg) 0.0 21.4 15.1 0.0 0.0 0.0 1.3 0.0 148.8 n/a 0.0 0.9 0.9 0.0 11.7 18.0 14.1 232 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.1 0.1 0.4 0.0 n/a 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2 1
    Vitamin C (mg) 0.0 95.7 33.2 8.1 1.9 0.0 0.2 0.4 39.1 n/a 0.0 2.2 13.2 0.0 1.0 1.4 20.1 217 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 111.7 25.7 98.0 3.5 403.8 0.2 0.2 380.3 n/a 0.2 13.4 39.9 70.7 122.6 4.9 147.2 1,422 356
    Zinc (mg) 0.0 0.2 0.0 0.2 0.1 6.9 0.1 0.1 1.1 n/a 0.0 0.0 0.0 2.1 0.1 0.0 1.3 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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