Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (110g) onions |
1/2 (60g) green bell peppers |
1 (119g) red sweet bell peppers |
5 tablespoons (71g) margarine |
10 ounces (284g) cream of chicken soup |
4 ounces (113g) sliced mushrooms |
1 teaspoon (1g) dried cilantro |
1 teaspoon (0g) celery salt |
1/2 teaspoon (0g) garlic pepper seasoning |
8 ounces (228g) egg noodles |
4 (472g) boneless skinless chicken breast halves |
15 ounces (443g) ricotta cheese |
16 ounces (454g) cheddar cheese |
1/4 cup (25g) parmesan cheese |
1 cup (108g) plain breadcrumbs |
4 tablespoons (56g) margarine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 1.2 | 5.8 | 2.2 | 3.2 | 0.3 | 0.5 | 0.0 | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1.4 | 6.8 | 2.8 | 4.3 | 0.4 | 0.6 | 0.0 | 17 | 4 |
| Ash (g) | 0.4 | 0.3 | 0.6 | 1.4 | 5.5 | 1.0 | 0.1 | n/a | n/a | 2.6 | 5.4 | 4.5 | 17.9 | 2.0 | 3.1 | 1.1 | 46 | 11 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 1.7 | 9.4 | 4.4 | 7.3 | 0.7 | 0.8 | 0.0 | 26 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 6.0 | 8.3 | 21.2 | 39.7 | 3.4 | 7.5 | n/a | n/a | 79.8 | 23.6 | 916.6 | 3,276.2 | 277.3 | 197.6 | 16.9 | 4,899 | 1,225 |
| Calories | 44.0 | 11.9 | 36.9 | 506.9 | 255.2 | 24.9 | 1.7 | n/a | n/a | 875.5 | 538.1 | 770.5 | 1,831.2 | 107.8 | 426.6 | 405.5 | 5,837 | 1,459 |
| Calories (kj) | 182.6 | 50.0 | 153.5 | 2,119.9 | 1,068.8 | 105.5 | 7.0 | n/a | n/a | 3,668.5 | 2,251.4 | 3,223.6 | 7,652.1 | 451.3 | 1,785.2 | 1,695.9 | 24,415 | 6,104 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 10.3 | 2.8 | 7.2 | 0.6 | 20.3 | 3.7 | 0.3 | n/a | n/a | 162.5 | 0.0 | 13.5 | 5.8 | 1.0 | 77.7 | 0.5 | 306 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | n/a | n/a | 191.5 | 302.1 | 225.8 | 477.1 | 22.0 | 0.0 | 0.0 | 1,241 | 310 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 1.0 | 0.4 | 0.6 | 0.0 | 0.3 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 1.9 | 1.0 | 2.5 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 19 | 5 |
| Folate (mcg) | 20.9 | 6.0 | 54.7 | 0.7 | 5.7 | 19.3 | 1.6 | n/a | n/a | 524.4 | 18.9 | 53.1 | 81.8 | 2.5 | 115.6 | 0.6 | 906 | 226 |
| Folate, DFE (mcg) | 20.9 | 6.0 | 54.7 | 0.7 | 5.7 | 19.3 | 1.6 | n/a | n/a | 843.6 | 18.9 | 53.1 | 81.8 | 2.5 | 177.1 | 0.6 | 1,286 | 322 |
| Folate, food (mcg) | 20.9 | 6.0 | 54.7 | 0.7 | 5.7 | 19.3 | 1.6 | n/a | n/a | 66.1 | 18.9 | 53.1 | 81.8 | 2.5 | 27.0 | 0.6 | 359 | 90 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 458.3 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 547 | 137 |
| Fructose (g) | 1.4 | 0.7 | 2.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.7 | 2.3 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.3 | 0.1 | 1.8 | 0.4 | n/a | n/a | n/a | 10.4 | 14.8 | 10.8 | 27.7 | 2.2 | 4.5 | 0.1 | 73 | 18 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1.1 | 4.4 | 1.3 | 1.9 | 0.2 | 0.5 | 0.0 | 10 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.9 | 3.7 | 2.0 | 4.0 | 0.3 | 0.3 | 0.0 | 12 | 3 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 0.0 | 3.0 | 0.6 | 0.3 | n/a | n/a | 9.1 | 1.7 | 1.7 | 3.1 | 0.2 | 5.2 | 0.0 | 26 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1.4 | 4.9 | 2.6 | 7.0 | 0.5 | 0.6 | 0.0 | 18 | 4 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 2.6 | 8.3 | 5.4 | 10.8 | 0.9 | 1.0 | 0.0 | 30 | 8 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 1.0 | 9.6 | 5.9 | 9.4 | 0.7 | 0.5 | 0.0 | 28 | 7 |
| Magnesium (mg) | 11.0 | 6.0 | 14.3 | 2.1 | 11.3 | 10.2 | 4.2 | n/a | n/a | 132.2 | 122.7 | 48.7 | 127.2 | 9.5 | 46.4 | 1.7 | 548 | 137 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | 0.7 | 0.0 | 2.1 | n/a | 6 | 2 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.6 | 2.6 | 1.2 | 3.0 | 0.3 | 0.3 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 27.7 | 5.8 | 0.0 | 0.0 | n/a | n/a | 2.9 | 3.6 | 16.1 | 42.7 | 2.1 | 1.1 | 22.2 | 124 | 31 |
| Niacin (mg) | 0.1 | 0.3 | 1.2 | 0.0 | 1.1 | 4.1 | 0.1 | n/a | n/a | 19.1 | 49.2 | 0.5 | 0.4 | 0.0 | 7.2 | 0.0 | 83 | 21 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.4 | 0.1 | 0.5 | 1.7 | n/a | n/a | n/a | 2.1 | 6.7 | 0.9 | 1.9 | 0.1 | 0.6 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1.7 | 4.0 | 2.5 | 6.0 | 0.5 | 0.7 | 0.0 | 16 | 4 |
| Phosphorus (mg) | 31.9 | 11.9 | 30.9 | 16.2 | 87.9 | 97.5 | 2.9 | n/a | n/a | 549.5 | 991.2 | 699.6 | 2,326.5 | 182.3 | 178.2 | 13.0 | 5,220 | 1,305 |
| Phytosterols (mg) | 16.5 | 5.4 | n/a | 102.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | 82.3 | 216 | 54 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 14.7 | 3.0 | 0.2 | 0.0 | n/a | n/a | 3.0 | 1.9 | 1.7 | 4.3 | 0.3 | 2.2 | 11.8 | 43 | 11 |
| Potassium (mg) | 160.6 | 104.1 | 251.1 | 29.6 | 138.9 | 360.6 | 26.8 | n/a | n/a | 556.3 | 1,746.4 | 464.9 | 445.3 | 31.3 | 211.7 | 23.7 | 4,551 | 1,138 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 3.5 | 3.2 | 4.7 | 12.8 | 1.2 | 1.5 | 0.0 | 28 | 7 |
| Protein (g) | 1.2 | 0.5 | 1.2 | 0.6 | 6.7 | 3.5 | 0.1 | n/a | n/a | 32.3 | 100.2 | 49.9 | 113.1 | 9.6 | 14.4 | 0.5 | 334 | 83 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 541.4 | 116.2 | 0.0 | 0.0 | n/a | n/a | 38.8 | 42.5 | 518.1 | 1,172.4 | 55.8 | 0.0 | 433.2 | 2,918 | 730 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 1.0 | 0.5 | 0.9 | 1.7 | 0.1 | 0.4 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.8 | 4.8 | 0.1 | 0.0 | n/a | n/a | 2.7 | 2.7 | 36.7 | 95.8 | 4.3 | 1.3 | 9.4 | 170 | 42 |
| Selenium (mcg) | 0.6 | 0.0 | 0.1 | 0.0 | 5.4 | 10.5 | 0.2 | n/a | n/a | 179.7 | 151.0 | 64.2 | 63.2 | 4.4 | 27.2 | 0.0 | 506 | 127 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1.8 | 3.8 | 2.5 | 6.6 | 0.6 | 0.7 | 0.0 | 17 | 4 |
| Sodium (mg) | 4.4 | 1.8 | 4.8 | 664.8 | 1,990.2 | 5.7 | 1.3 | n/a | n/a | 47.9 | 547.5 | 372.0 | 2,821.8 | 382.3 | 790.6 | 531.9 | 8,167 | 2,042 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64.4 | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 4.7 | 1.4 | 5.0 | 0.0 | 1.5 | 2.2 | 0.0 | n/a | n/a | 4.3 | 0.0 | 1.2 | 2.4 | 0.2 | 6.7 | 0.0 | 30 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.3 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 1.0 | 4.5 | 2.3 | 4.0 | 0.4 | 0.5 | 0.0 | 13 | 3 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 1.9 | 2.2 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.5 | 1.3 | 0.1 | 0.1 | 1.7 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 0.4 | n/a | 0.0 | n/a | 0.8 | n/a | 4 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 0.4 | 56.8 | 16.4 | 0.4 | 0.0 | n/a | n/a | 10.1 | 12.2 | 57.5 | 150.6 | 7.2 | 5.7 | 45.4 | 363 | 91 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 1.3 | 0.6 | 1.5 | 0.1 | 0.2 | 0.0 | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.7 | 3.6 | 2.6 | 5.5 | 0.6 | 0.4 | 0.0 | 14 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 1.6 | 5.2 | 3.1 | 7.6 | 0.6 | 0.6 | 0.0 | 19 | 5 |
| Vitamin A, IU (IU) | 2.2 | 220.2 | 3,725.9 | 2,521.8 | 516.0 | 0.0 | 35.1 | n/a | n/a | 141.4 | 141.6 | 1,970.5 | 4,553.1 | 216.3 | 0.0 | 2,017.4 | 16,061 | 4,015 |
| Vitamin A, RAE (mcg) | 0.0 | 10.7 | 186.8 | 577.4 | 121.9 | 0.0 | 1.8 | n/a | n/a | 38.8 | 42.5 | 531.4 | 1,204.2 | 57.3 | 0.0 | 461.9 | 3,235 | 809 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.9 | 1.5 | 3.8 | 0.6 | 0.4 | 0.1 | 8 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 3.5 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 8.1 | 47.8 | 152.0 | 0.1 | 0.3 | 2.4 | 3.4 | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 220 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.9 | 0.0 | n/a | n/a | 25.1 | 23.6 | 44.3 | 109.1 | 5.3 | 0.0 | n/a | 215 | 54 |
| Water (g) | 98.0 | 55.9 | 109.7 | 11.1 | 234.6 | 104.8 | 0.0 | n/a | n/a | 20.5 | 357.7 | 317.5 | 167.0 | 5.2 | 7.0 | 8.9 | 1,498 | 375 |
| Zinc (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 0.8 | 0.6 | 0.0 | n/a | n/a | 4.4 | 2.7 | 5.1 | 14.1 | 1.0 | 1.6 | 0.0 | 31 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.