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Nutritional Facts: Gluten Free 60% Whole Grain Hamburger Buns Recipe (Or Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (35g)
almonds
1 cup (158g)
brown rice flour
1/2 cup (0g)
teff
2/3 cup (0g)
starch
1/3 cup (0g)
gluten-free oats
1/4 cup (42g)
flax seeds
1/2 ounce (14g)
chia seeds
1 1/2 teaspoons (0g)
guar gum
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
2 teaspoons (8g)
yeast
1 teaspoon (6g)
sea salt
3/4 cup (178g)
water
1 teaspoon (5g)
cider vinegar
1/4 cup (54g)
olive oil
2 tablespoons (42g)
honey
2 (100g)
eggs
1 ounce (28g)
chia seeds
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.3 0.7 n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.7 0.3 n/a 3 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.9 n/a n/a n/a 0.8 0.3 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.8 0.6 n/a 4 0
Ash (g) 1.1 2.4 n/a n/a n/a 1.6 0.7 n/a 3.3 1.7 0.5 6.0 0.2 0.0 0.0 0.1 1.1 1.4 0.1 20 0
Aspartic acid (g) 0.9 1.1 n/a n/a n/a 0.9 0.2 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 1.3 0.5 n/a 5 0
Beta-sitosterol (mg) 40.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41 0
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 92.1 17.4 n/a n/a n/a 107.1 89.6 n/a 338.7 0.0 2.4 1.4 5.3 0.3 0.5 2.5 56.0 179.2 3.6 896 0
Calories 205.3 573.5 n/a n/a n/a 224.3 69.6 n/a 2.3 0.0 26.0 0.0 0.0 1.0 477.4 127.7 143.0 139.2 0.0 1,989 0
Calories (kj) 859.1 2,400.0 n/a n/a n/a 938.3 291.2 n/a 9.8 0.0 108.9 0.0 0.0 4.4 1,997.5 534.2 599.0 582.5 0.0 8,325 0
Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 7.3 120.8 n/a n/a n/a 12.1 6.2 n/a 1.1 0.0 3.3 0.0 0.0 0.0 0.0 34.6 0.7 12.5 0.0 199 0
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 0
Copper (mg) 0.4 0.4 n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Dietary Fiber (g) 3.8 7.3 n/a n/a n/a 11.5 5.4 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.1 0.0 10.7 0.0 41 0
Folate (mcg) 18.3 25.3 n/a n/a n/a 36.5 n/a n/a 0.0 0.0 187.2 0.0 0.0 0.0 0.0 0.8 47.0 n/a 0.0 315 0
Folate, DFE (mcg) 18.3 25.3 n/a n/a n/a 36.5 n/a n/a 0.0 0.0 187.2 0.0 0.0 0.0 0.0 0.8 47.0 n/a 0.0 315 0
Folate, food (mcg) 18.3 25.3 n/a n/a n/a 36.5 n/a n/a 0.0 0.0 187.2 0.0 0.0 0.0 0.0 0.8 47.0 n/a 0.0 315 0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 17.2 0.0 n/a n/a 17 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 15.0 0.4 n/a n/a 16 0
Glutamic acid (g) 1.8 2.3 n/a n/a n/a 1.7 0.4 n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 0.0 1.7 0.7 n/a 9 0
Glycine (g) 0.5 0.6 n/a n/a n/a 0.5 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.3 n/a 3 0
Histidine (g) 0.2 0.3 n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 3.1 n/a n/a n/a 2.4 n/a n/a 0.5 0.0 0.2 0.0 0.0 0.0 0.3 0.2 1.8 n/a 0.0 10 0
Isoleucine (g) 0.2 0.5 n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.7 0.2 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 0.9 n/a n/a n/a 0.5 0.2 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 1.1 0.4 n/a 4 0
Lysine (g) 0.2 0.4 n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.9 0.3 n/a 3 0
Magnesium (mg) 96.9 177.0 n/a n/a n/a 164.6 n/a n/a 1.8 0.0 4.3 0.1 1.8 0.2 0.0 0.8 12.0 n/a 1.2 461 0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 0.0 n/a n/a 1 0
Manganese (mg) 0.8 6.3 n/a n/a n/a 1.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 9 0
Methionine (g) 0.1 0.3 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 11.2 1.6 n/a n/a n/a 3.2 0.3 n/a 0.0 0.0 0.3 0.0 0.0 0.0 39.4 0.0 3.7 0.6 0.0 60 0
Niacin (mg) 1.2 10.0 n/a n/a n/a 1.3 n/a n/a 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 16 0
Pantothenic acid (mg) 0.1 2.5 n/a n/a n/a 0.4 n/a n/a 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 6 0
Phenylalanine (g) 0.4 0.6 n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.3 n/a 3 0
Phosphorus (mg) 162.2 532.5 n/a n/a n/a 269.6 134.6 n/a 456.2 0.0 51.0 0.0 0.0 0.4 0.0 1.7 198.0 269.2 0.0 2,075 0
Phytosterols (mg) 43.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 119.3 n/a n/a n/a n/a 163 0
Polyunsaturated Fat (g) 4.5 1.6 n/a n/a n/a 12.1 3.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.7 0.0 1.9 6.6 0.0 36 0
Potassium (mg) 245.6 456.6 n/a n/a n/a 341.5 22.7 n/a 0.2 0.0 76.4 0.5 1.8 3.6 0.5 21.8 138.0 45.4 1.2 1,356 0
Proline (g) 0.3 0.5 n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.3 n/a 2 0
Protein (g) 7.3 11.4 n/a n/a n/a 7.7 2.2 n/a 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.1 12.6 4.4 0.0 49 0
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 160 0
Riboflavin (mg) 0.3 0.1 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 1 0
Saturated Fat (g) 1.4 0.9 n/a n/a n/a 1.5 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 7.5 0.0 3.1 0.9 0.0 16 0
Selenium (mcg) 0.8 n/a n/a n/a n/a 10.7 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.3 30.7 n/a 0.0 43 0
Serine (g) 0.3 0.6 n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 1.0 0.3 n/a 3 0
Sodium (mg) 117.0 12.6 n/a n/a n/a 12.6 2.7 n/a 363.1 1,258.6 4.1 2,325.5 5.3 0.2 1.1 1.7 142.0 5.4 3.6 4,255 0
Starch (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.6 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 2 0
Sugar (g) 1.7 1.3 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.5 0.4 n/a 0.0 39 0
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.7 n/a n/a n/a 0.7 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 0.2 0.4 n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.6 0.2 n/a 2 0
Tocopherol, alpha (mg) 8.2 1.9 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 1.1 n/a 0.0 19 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 8.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0.5 n/a n/a 10 0
Total Fat (g) 18.0 4.4 n/a n/a n/a 17.7 4.4 n/a 0.0 0.0 0.6 0.0 0.0 0.0 54.0 0.0 9.5 8.7 0.0 117 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Tyrosine (g) 0.2 0.4 n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.1 n/a 2 0
Valine (g) 0.3 0.7 n/a n/a n/a 0.5 0.1 n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.9 0.3 n/a 3 0
Vitamin A, IU (IU) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 540.0 n/a 0.0 540 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 160 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.2 n/a n/a n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 82 0
Water (g) 0.9 18.9 n/a n/a n/a 2.9 0.7 n/a 0.2 0.0 0.4 0.0 177.6 4.6 0.0 7.2 76.2 1.4 118.4 409 0
Zinc (mg) 1.1 3.9 n/a n/a n/a 1.8 0.5 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 1.3 1.0 0.0 10 0

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