Nutritional Facts: Grilled Pork Tenderloin Medallions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,515g)
pork tenderloin
9 slices (72g)
bacon
9 sprigs (0g)
fresh rosemary
1 tablespoon (15g)
Dijon mustard
1 1/2 teaspoons (8g)
balsamic vinegar
1 1/2 teaspoons (7g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 18.4 0.5 n/a 0.0 n/a 0.0 0.0 0.0 19 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 20.8 0.5 n/a 0.0 n/a 0.0 0.0 0.0 21 4
Ash (g) 15.3 1.8 n/a 0.5 0.0 0.0 1.5 0.0 19 3
Aspartic acid (g) 30.6 0.8 n/a 0.1 n/a 0.0 0.0 0.0 31 5
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 90.9 4.3 n/a 8.7 2.1 0.1 0.4 2.5 109 18
Calories 1,818.0 329.8 n/a 10.1 7.0 59.7 0.0 1.4 2,226 371
Calories (kj) 7,605.3 1,381.0 n/a 41.7 29.3 249.7 0.0 6.0 9,313 1,552
Carbohydrates (g) 0.0 0.5 n/a 0.8 1.4 0.0 0.0 0.4 3 0
Cholesterol (mg) 984.8 49.0 n/a 0.0 n/a 0.0 0.0 0.0 1,034 172
Copper (mg) 1.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 n/a 0.5 n/a 0.0 0.0 0.1 1 0
Folate (mcg) 0.0 1.4 n/a 1.1 n/a 0.0 0.0 0.1 3 0
Folate, DFE (mcg) 0.0 1.4 n/a 1.1 n/a 0.0 0.0 0.1 3 0
Folate, food (mcg) 0.0 1.4 n/a 1.1 n/a 0.0 0.0 0.1 3 0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.6 n/a n/a 0.0 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.6 n/a n/a 0.0 1 0
Glutamic acid (g) 49.9 1.2 n/a 0.1 n/a 0.0 0.0 0.0 51 9
Glycine (g) 14.1 0.6 n/a 0.0 n/a 0.0 0.0 0.0 15 2
Histidine (g) 13.5 0.3 n/a 0.0 n/a 0.0 0.0 0.0 14 2
Hydroxyproline (g) 0.8 0.1 n/a 0.0 n/a n/a n/a 0.0 1 0
Iron (mg) 14.7 0.3 n/a 0.2 0.1 0.0 0.0 0.1 15 3
Isoleucine (g) 15.4 0.4 n/a 0.0 n/a 0.0 0.0 0.0 16 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 26.6 0.7 n/a 0.0 n/a 0.0 0.0 0.0 27 5
Lysine (g) 29.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 30 5
Magnesium (mg) 409.1 8.6 n/a 7.4 1.0 0.0 0.0 1.0 427 71
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0 0
Methionine (g) 8.6 0.2 n/a 0.0 n/a 0.0 0.0 0.0 9 1
Monounsaturated Fat (g) 20.5 14.4 n/a 0.4 n/a 4.9 0.0 0.0 40 7
Niacin (mg) 100.1 2.8 n/a 0.1 n/a 0.0 0.0 0.0 103 17
Pantothenic acid (mg) 12.7 0.4 n/a 0.0 n/a 0.0 0.0 0.0 13 2
Phenylalanine (g) 13.2 0.3 n/a 0.0 n/a 0.0 0.0 0.0 14 2
Phosphorus (mg) 3,681.5 135.4 n/a 15.9 1.5 0.0 0.0 0.9 3,835 639
Phytosterols n/a n/a n/a n/a n/a 14.9 0.0 0.5 15 3
Polyunsaturated Fat (g) 8.5 3.5 n/a 0.1 n/a 0.7 0.0 0.0 13 2
Potassium (mg) 5,954.0 149.8 n/a 20.7 8.9 0.1 0.1 7.6 6,141 1,024
Proline (g) 12.7 0.5 n/a 0.1 n/a 0.0 0.0 0.0 13 2
Protein (g) 312.8 8.4 n/a 0.7 0.0 0.0 0.0 0.1 322 54
Retinol (mcg) 0.0 7.9 n/a 0.0 n/a 0.0 0.0 0.0 8 1
Riboflavin (mg) 5.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5 1
Saturated Fat (g) 17.9 10.8 n/a 0.0 0.0 0.9 0.0 0.0 30 5
Selenium (mcg) 459.0 14.5 n/a 4.9 n/a 0.0 0.0 0.0 479 80
Serine (g) 13.5 0.3 n/a 0.0 n/a 0.0 0.0 0.0 14 2
Sodium (mg) 787.8 599.8 n/a 170.3 1.8 0.1 581.4 0.1 2,141 357
Starch n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 n/a 0.1 1.2 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 14.9 0.2 n/a 0.1 n/a 0.0 0.0 0.0 15 3
Threonine (g) 14.0 0.3 n/a 0.0 n/a 0.0 0.0 0.0 14 2
Tocopherol, alpha (mg) 3.3 0.2 n/a 0.1 n/a 1.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a 0.3 n/a 0.1 n/a 0.0 1 0
Total Fat (g) 53.5 32.4 n/a 0.6 0.0 6.8 0.0 0.0 93 16
Trans-monoenoic Fat (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Tryptophan (g) 3.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Tyrosine (g) 11.9 0.3 n/a 0.0 n/a 0.0 0.0 0.0 12 2
Valine (g) 16.3 0.4 n/a 0.0 n/a 0.0 0.0 0.0 17 3
Vitamin A, IU (IU) 30.3 26.6 n/a 10.7 0.0 0.0 0.0 3.1 71 12
Vitamin A, RAE (mcg) 0.0 7.9 n/a 0.6 0.0 0.0 0.0 0.2 9 1
Vitamin B-12 (mcg) 7.9 0.5 n/a 0.0 n/a 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 11.6 0.2 n/a 0.0 n/a 0.0 0.0 0.0 12 2
Vitamin C (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 151.5 45.4 n/a 0.0 n/a 0.0 0.0 0.0 197 33
Water (g) 1,135.8 28.9 n/a 12.4 6.1 0.0 0.0 0.1 1,183 197
Zinc (mg) 28.3 0.8 n/a 0.1 0.0 0.0 0.0 0.0 29 5

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