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Nutritional Facts: "thakkali Malu" Sri Lankan Fish Curry With Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (0g)
fish steaks
1 teaspoon (2g)
ground turmeric
1 teaspoon (6g)
salt
1 to taste (0g)
oil
1 large (150g)
onions
3 (9g)
garlic cloves
2 teaspoons (4g)
fresh ginger
1 medium (123g)
tomatoes
2 tablespoons (27g)
oil
1 tablespoon (6g)
curry powder
1 teaspoon (3g)
chili powder
1 to taste (0g)
salt
2 cups (452g)
coconut milk
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1.5 2 0
Ash n/a 0.1 6.0 n/a 0.5 0.1 0.0 0.6 0.0 0.4 0.3 n/a 4.4 12 3
Aspartic acid n/a n/a 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.9 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 4.0 1.4 n/a 34.5 16.3 0.6 12.3 0.0 30.1 8.9 n/a 81.4 190 47
Calories n/a 7.8 0.0 n/a 60.0 13.4 3.2 22.1 240.4 20.5 7.6 n/a 890.4 1,266 316
Calories (kj) n/a 32.6 0.0 n/a 249.0 56.1 13.3 91.0 1,006.1 85.7 31.8 n/a 3,724.5 5,290 1,323
Carbohydrates n/a 1.4 0.0 n/a 14.0 3.0 0.7 4.8 0.0 3.7 1.3 n/a 12.7 42 10
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 1.0 1 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Dietary Fiber n/a 0.5 0.0 n/a 2.6 0.2 0.1 1.5 0.0 2.1 0.9 n/a n/a 8 2
Folate n/a 0.9 0.0 n/a 28.5 0.3 0.4 18.5 0.0 9.7 0.8 n/a 63.3 122 31
Folate, DFE n/a 0.9 0.0 n/a 28.5 0.3 0.4 18.5 0.0 9.7 0.8 n/a 63.3 122 31
Folate, food n/a 0.9 0.0 n/a 28.5 0.3 0.4 18.5 0.0 9.7 0.8 n/a 63.3 122 31
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a 1.9 n/a n/a 1.7 n/a 0.0 0.1 n/a n/a 4 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 3.0 n/a n/a 1.5 n/a 0.1 0.1 n/a n/a 5 1
Glutamic acid n/a n/a 0.0 n/a 0.4 0.1 0.0 0.5 0.0 n/a 0.0 n/a 2.1 3 1
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.9 0.0 n/a 0.3 0.2 0.0 0.3 0.0 1.9 0.5 n/a 14.9 19 5
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.7 1 0
Lysine n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 1 0
Magnesium n/a 4.2 0.1 n/a 15.0 2.3 1.7 13.5 0.0 16.0 4.0 n/a 207.9 265 66
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.0 n/a 0.2 0.2 0.0 0.1 n/a 0.3 0.0 n/a 3.5 4 1
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.5 0.3 0.1 n/a 4.1 12 3
Niacin n/a 0.1 0.0 n/a 0.2 0.1 0.0 0.7 0.0 0.2 0.3 n/a 2.9 5 1
Pantothenic acid n/a n/a 0.0 n/a 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0.7 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Phosphorus n/a 5.9 0.0 n/a 43.5 13.8 1.4 29.5 0.0 22.0 8.1 n/a 433.9 558 140
Phytosterols n/a 1.8 0.0 n/a 22.5 n/a 0.6 8.6 263.3 4.5 2.2 n/a n/a 304 76
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 14.9 0.2 0.2 n/a 1.1 17 4
Potassium n/a 55.6 0.5 n/a 219.0 36.1 16.6 291.5 0.0 97.2 52.7 n/a 994.4 1,763 441
Proline n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.4 0 0
Protein n/a 0.2 0.0 n/a 1.7 0.6 0.1 1.1 0.0 0.8 0.4 n/a 9.1 14 3
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.0 3.5 0.1 0.1 n/a 85.5 89 22
Selenium n/a 0.1 0.0 n/a 0.8 1.3 0.0 0.0 0.0 1.1 0.6 n/a n/a 4 1
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.5 1 0
Sodium n/a 0.8 2,325.5 n/a 6.0 1.5 0.5 6.2 0.0 3.3 44.3 n/a 58.8 2,447 612
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Sugar n/a 0.1 0.0 n/a 6.4 0.1 0.1 3.2 0.0 0.2 0.2 n/a n/a 10 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, alpha n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.7 3.9 1.4 1.0 n/a n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.1 0.1 n/a n/a 0 0
Total Fat n/a 0.2 0.0 n/a 0.2 0.0 0.0 0.2 27.2 0.9 0.4 n/a 96.4 126 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.6 1 0
Vitamin A, IU n/a 0.0 0.0 n/a 3.0 0.8 0.0 1,024.6 0.0 62.1 800.6 n/a 0.0 1,891 473
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 0.0 51.7 0.0 3.1 40.0 n/a 0.0 95 24
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.1 1 0
Vitamin C n/a 0.6 0.0 n/a 11.1 2.8 0.2 16.9 0.0 0.7 0.0 n/a 4.5 37 9
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 0.2 0.0 n/a 133.7 5.3 3.2 116.3 0.0 0.6 0.3 n/a 329.4 589 147
Zinc n/a 0.1 0.0 n/a 0.3 0.1 0.0 0.2 0.0 0.3 0.1 n/a 2.5 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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