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    Nutritional Facts: Transylvania Goulash

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    lean pork
    1/2 lb (227g)
    chicken breasts
    1/4 lb (114g)
    Polish sausage
    2 cloves (6g)
    garlic
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 bunch (120g)
    green onions
    1 cup (142g)
    sauerkraut
    1 teaspoon (2g)
    paprika
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    onion powder
    1 can (347g)
    mushroom soup
    1 can (593g)
    chicken broth
    1 to taste (0g)
    cornstarch
    1 to taste (0g)
    gnocchi
    Total 1 serving
    Alanine (g) 2.8 2.7 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.0 2.9 1.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
    Ash (g) 2.4 2.3 2.7 0.1 0.0 0.4 1.0 3.1 0.2 0.1 3.0 0.1 4.1 6.0 n/a n/a 25 3
    Aspartic acid (g) 4.5 4.2 1.5 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 38.6 25.0 13.6 10.9 0.1 25.3 86.4 42.6 5.3 5.1 0.7 9.2 17.4 23.7 n/a n/a 304 38
    Calories 324.3 390.4 370.3 8.9 119.3 44.0 38.4 27.0 6.5 2.9 0.0 8.2 114.6 94.9 n/a n/a 1,550 194
    Calories (kj) 1,356.3 1,634.4 1,549.5 37.4 499.4 182.6 162.0 110.8 27.2 12.1 0.0 34.3 479.2 397.3 n/a n/a 6,482 810
    Carbohydrates (g) 0.0 0.0 1.9 2.0 0.0 10.3 8.8 6.1 1.2 0.7 0.0 1.9 15.3 2.3 n/a n/a 50 6
    Cholesterol (mg) 133.8 145.3 79.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 359 45
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 1 0
    Cystine (g) 0.6 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.9 3.1 4.1 0.8 0.3 0.0 0.4 0.7 0.0 n/a n/a 11 1
    Folate (mcg) 11.3 9.1 2.3 0.2 0.0 20.9 76.8 34.1 1.1 0.2 0.0 1.5 6.9 11.9 n/a n/a 176 22
    Folate, DFE (mcg) 11.3 9.1 2.3 0.2 0.0 20.9 76.8 34.1 1.1 0.2 0.0 1.5 6.9 11.9 n/a n/a 176 22
    Folate, food (mcg) 11.3 9.1 2.3 0.2 0.0 20.9 76.8 34.1 1.1 0.2 0.0 1.5 6.9 11.9 n/a n/a 176 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 1.4 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 7.6 7.0 2.4 0.0 0.0 0.3 0.5 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 18 2
    Glycine (g) 2.3 2.8 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Histidine (g) 1.9 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 1.7 1.6 0.1 0.1 0.2 1.8 2.1 0.5 0.1 0.0 0.1 0.6 1.2 n/a n/a 12 2
    Isoleucine (g) 2.3 2.4 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.9 3.5 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
    Lysine (g) 4.4 3.9 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
    Magnesium (mg) 52.2 56.7 15.9 1.5 0.0 11.0 24.0 18.5 4.1 2.0 0.0 2.7 10.4 5.9 n/a n/a 205 26
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.6 n/a n/a 2 0
    Methionine (g) 1.3 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 5.8 8.7 15.4 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 1.4 n/a n/a 44 6
    Niacin (mg) 11.1 22.5 3.9 0.0 0.0 0.1 0.6 0.2 0.2 0.0 0.0 0.0 0.8 8.1 n/a n/a 48 6
    Pantothenic acid (mg) 1.8 1.8 0.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a 5 1
    Phenylalanine (g) 1.9 1.9 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Phosphorus (mg) 478.5 395.0 154.5 9.2 0.0 31.9 44.4 28.4 7.2 1.8 0.0 7.7 31.3 177.9 n/a n/a 1,368 171
    Phytosterols n/a n/a 0.0 n/a 29.8 16.5 n/a n/a 4.0 1.1 0.0 2.1 n/a n/a n/a n/a 54 7
    Polyunsaturated Fat (g) 1.4 4.4 3.5 0.0 1.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 2.1 0.7 n/a n/a 14 2
    Potassium (mg) 882.3 499.4 269.2 24.1 0.1 160.6 331.2 241.4 52.4 15.3 0.2 23.6 132.0 510.0 n/a n/a 3,142 393
    Proline (g) 2.0 2.2 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Protein (g) 48.6 47.3 16.0 0.4 0.0 1.2 2.2 1.3 0.3 0.1 0.0 0.2 2.3 12.0 n/a n/a 132 16
    Retinol (mcg) 4.5 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.8 0.0 n/a n/a 80 10
    Riboflavin (mg) 0.6 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
    Saturated Fat (g) 4.4 6.0 11.7 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 n/a n/a 26 3
    Selenium (mcg) 81.9 37.7 20.1 0.9 0.0 0.6 0.7 0.9 0.1 0.1 0.0 0.3 4.5 0.0 n/a n/a 148 18
    Serine (g) 2.0 1.7 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Sodium (mg) 117.9 143.0 995.1 1.0 0.3 4.4 19.2 938.6 1.6 0.2 1,162.7 1.8 1,399.5 1,814.6 n/a n/a 6,600 825
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 n/a 0.1 0.0 4.7 2.8 2.5 0.2 0.0 0.0 0.2 0.6 1.7 n/a n/a 13 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.2 0.1 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Threonine (g) 2.2 2.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.4 0.6 n/a 0.0 1.9 0.0 0.7 0.2 0.7 0.0 0.0 0.0 0.8 0.1 n/a n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 12.8 21.0 32.6 0.0 13.5 0.1 0.2 0.2 0.3 0.0 0.0 0.0 6.3 3.4 n/a n/a 91 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 1.7 1.6 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
    Valine (g) 2.6 2.3 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 15.9 188.4 0.0 0.5 0.0 2.2 1,196.4 25.6 1,132.8 6.3 0.0 0.0 135.4 0.0 n/a n/a 2,704 338
    Vitamin A, RAE (mcg) 4.5 54.5 0.0 0.0 0.0 0.0 60.0 1.4 56.6 0.3 0.0 0.0 24.3 0.0 n/a n/a 202 25
    Vitamin B-12 (mcg) 1.4 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 4 0
    Vitamin B-6 (mg) 1.2 1.2 0.2 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
    Vitamin C (mg) 1.4 0.0 1.1 1.9 0.0 8.1 22.6 20.9 0.0 0.0 0.0 0.6 1.4 0.0 n/a n/a 58 7
    Vitamin D (IU) 49.9 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 86 11
    Water (g) 163.8 157.7 60.4 3.5 0.0 98.0 107.8 131.4 0.3 0.1 0.0 0.1 320.7 569.0 n/a n/a 1,613 202
    Zinc (mg) 4.2 1.8 2.2 0.1 0.0 0.2 0.5 0.3 0.1 0.0 0.0 0.1 0.2 0.6 n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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