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Nutritional Facts: Transylvania Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean pork
1/2 lb (227g)
chicken breasts
1/4 lb (114g)
Polish sausage
2 cloves (6g)
garlic
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 bunch (120g)
green onions
1 cup (142g)
sauerkraut
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
onion powder
1 can (347g)
mushroom soup
1 can (593g)
chicken broth
1 to taste (0g)
cornstarch
1 to taste (0g)
gnocchi
Total 1 serving
Alanine (g) 2.8 2.7 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.0 2.9 1.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Ash (g) 2.4 2.3 2.7 0.1 0.0 0.4 1.0 3.1 0.2 0.1 3.0 0.1 4.1 6.0 n/a n/a 25 3
Aspartic acid (g) 4.5 4.2 1.5 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 11 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 38.6 25.0 13.6 10.9 0.1 25.3 86.4 42.6 5.3 5.1 0.7 9.2 17.4 23.7 n/a n/a 304 38
Calories 324.3 390.4 370.3 8.9 119.3 44.0 38.4 27.0 6.5 2.9 0.0 8.2 114.6 94.9 n/a n/a 1,550 194
Calories (kj) 1,356.3 1,634.4 1,549.5 37.4 499.4 182.6 162.0 110.8 27.2 12.1 0.0 34.3 479.2 397.3 n/a n/a 6,482 810
Carbohydrates (g) 0.0 0.0 1.9 2.0 0.0 10.3 8.8 6.1 1.2 0.7 0.0 1.9 15.3 2.3 n/a n/a 50 6
Cholesterol (mg) 133.8 145.3 79.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 359 45
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 1 0
Cystine (g) 0.6 0.6 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.9 3.1 4.1 0.8 0.3 0.0 0.4 0.7 0.0 n/a n/a 11 1
Folate (mcg) 11.3 9.1 2.3 0.2 0.0 20.9 76.8 34.1 1.1 0.2 0.0 1.5 6.9 11.9 n/a n/a 176 22
Folate, DFE (mcg) 11.3 9.1 2.3 0.2 0.0 20.9 76.8 34.1 1.1 0.2 0.0 1.5 6.9 11.9 n/a n/a 176 22
Folate, food (mcg) 11.3 9.1 2.3 0.2 0.0 20.9 76.8 34.1 1.1 0.2 0.0 1.5 6.9 11.9 n/a n/a 176 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 1.4 n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 7.6 7.0 2.4 0.0 0.0 0.3 0.5 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 18 2
Glycine (g) 2.3 2.8 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Histidine (g) 1.9 1.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 1.7 1.6 0.1 0.1 0.2 1.8 2.1 0.5 0.1 0.0 0.1 0.6 1.2 n/a n/a 12 2
Isoleucine (g) 2.3 2.4 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.9 3.5 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 1
Lysine (g) 4.4 3.9 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 10 1
Magnesium (mg) 52.2 56.7 15.9 1.5 0.0 11.0 24.0 18.5 4.1 2.0 0.0 2.7 10.4 5.9 n/a n/a 205 26
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.1 0.6 n/a n/a 2 0
Methionine (g) 1.3 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 5.8 8.7 15.4 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 1.4 n/a n/a 44 6
Niacin (mg) 11.1 22.5 3.9 0.0 0.0 0.1 0.6 0.2 0.2 0.0 0.0 0.0 0.8 8.1 n/a n/a 48 6
Pantothenic acid (mg) 1.8 1.8 0.5 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a 5 1
Phenylalanine (g) 1.9 1.9 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 478.5 395.0 154.5 9.2 0.0 31.9 44.4 28.4 7.2 1.8 0.0 7.7 31.3 177.9 n/a n/a 1,368 171
Phytosterols n/a n/a 0.0 n/a 29.8 16.5 n/a n/a 4.0 1.1 0.0 2.1 n/a n/a n/a n/a 54 7
Polyunsaturated Fat (g) 1.4 4.4 3.5 0.0 1.4 0.0 0.1 0.1 0.2 0.0 0.0 0.0 2.1 0.7 n/a n/a 14 2
Potassium (mg) 882.3 499.4 269.2 24.1 0.1 160.6 331.2 241.4 52.4 15.3 0.2 23.6 132.0 510.0 n/a n/a 3,142 393
Proline (g) 2.0 2.2 0.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Protein (g) 48.6 47.3 16.0 0.4 0.0 1.2 2.2 1.3 0.3 0.1 0.0 0.2 2.3 12.0 n/a n/a 132 16
Retinol (mcg) 4.5 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.8 0.0 n/a n/a 80 10
Riboflavin (mg) 0.6 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 4.4 6.0 11.7 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 n/a n/a 26 3
Selenium (mcg) 81.9 37.7 20.1 0.9 0.0 0.6 0.7 0.9 0.1 0.1 0.0 0.3 4.5 0.0 n/a n/a 148 18
Serine (g) 2.0 1.7 0.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 117.9 143.0 995.1 1.0 0.3 4.4 19.2 938.6 1.6 0.2 1,162.7 1.8 1,399.5 1,814.6 n/a n/a 6,600 825
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.1 0.0 4.7 2.8 2.5 0.2 0.0 0.0 0.2 0.6 1.7 n/a n/a 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 0.1 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 2.2 2.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.4 0.6 n/a 0.0 1.9 0.0 0.7 0.2 0.7 0.0 0.0 0.0 0.8 0.1 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 12.8 21.0 32.6 0.0 13.5 0.1 0.2 0.2 0.3 0.0 0.0 0.0 6.3 3.4 n/a n/a 91 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 1.7 1.6 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Valine (g) 2.6 2.3 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 15.9 188.4 0.0 0.5 0.0 2.2 1,196.4 25.6 1,132.8 6.3 0.0 0.0 135.4 0.0 n/a n/a 2,704 338
Vitamin A, RAE (mcg) 4.5 54.5 0.0 0.0 0.0 0.0 60.0 1.4 56.6 0.3 0.0 0.0 24.3 0.0 n/a n/a 202 25
Vitamin B-12 (mcg) 1.4 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 n/a n/a 4 0
Vitamin B-6 (mg) 1.2 1.2 0.2 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Vitamin C (mg) 1.4 0.0 1.1 1.9 0.0 8.1 22.6 20.9 0.0 0.0 0.0 0.6 1.4 0.0 n/a n/a 58 7
Vitamin D (IU) 49.9 36.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 86 11
Water (g) 163.8 157.7 60.4 3.5 0.0 98.0 107.8 131.4 0.3 0.1 0.0 0.1 320.7 569.0 n/a n/a 1,613 202
Zinc (mg) 4.2 1.8 2.2 0.1 0.0 0.2 0.5 0.3 0.1 0.0 0.0 0.1 0.2 0.6 n/a n/a 10 1

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