Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) vegetable oil |
1 (110g) onions |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) ground cumin |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground black pepper |
28 ounces (794g) diced tomatoes |
2 (6g) garlic cloves |
19 ounces (389g) black beans |
2 cups (224g) orecchiette |
1 cup (330g) corn kernels |
2 tablespoons (8g) fresh parsley |
1 teaspoon (0g) lime peel |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.4 | 1.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 1.1 | 0.4 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.9 | 0.1 | 0.1 | 3.0 | 0.1 | 4.0 | 0.1 | 4.5 | 2.0 | 1.6 | 0.2 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4.2 | 1.4 | 0.8 | 0.0 | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 26.4 | 9.8 | 16.0 | 0.7 | 5.1 | 79.4 | 10.9 | 105.0 | 47.0 | 13.2 | 10.5 | n/a | 349 | 87 |
| Calories | 120.2 | 44.0 | 22.6 | 3.9 | 2.7 | 0.0 | 2.9 | 142.9 | 8.9 | 513.5 | 831.0 | 290.4 | 2.7 | n/a | 1,986 | 496 |
| Calories (kj) | 503.1 | 182.6 | 94.3 | 16.5 | 11.1 | 0.0 | 12.1 | 587.4 | 37.4 | 2,147.5 | 3,478.7 | 1,217.7 | 11.5 | n/a | 8,300 | 2,075 |
| Carbohydrates (g) | 0.0 | 10.3 | 4.0 | 0.5 | 0.7 | 0.0 | 0.7 | 30.9 | 2.0 | 92.2 | 167.3 | 68.7 | 0.5 | n/a | 378 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.8 | 0.1 | 0.4 | 0.0 | 0.3 | 9.5 | 0.1 | 33.8 | 7.2 | 7.9 | 0.3 | n/a | 64 | 16 |
| Folate (mcg) | 0.0 | 20.9 | 2.2 | 0.1 | 2.4 | 0.0 | 0.2 | 119.1 | 0.2 | 579.7 | 530.9 | 118.8 | 11.6 | n/a | 1,386 | 346 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 2.2 | 0.1 | 2.4 | 0.0 | 0.2 | 119.1 | 0.2 | 579.7 | 875.8 | 118.8 | 11.6 | n/a | 1,731 | 433 |
| Folate, food (mcg) | 0.0 | 20.9 | 2.2 | 0.1 | 2.4 | 0.0 | 0.2 | 119.1 | 0.2 | 579.7 | 40.3 | 118.8 | 11.6 | n/a | 895 | 224 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 490.6 | 0.0 | 0.0 | n/a | 491 | 123 |
| Fructose | n/a | 1.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 10.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 9.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 5.3 | 10.3 | 2.0 | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 1.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.7 | 0.3 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 1.4 | 0.7 | 0.4 | 0.0 | 0.1 | 2.1 | 0.1 | 8.2 | 7.4 | 1.4 | 0.5 | n/a | 22 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 1.1 | 0.4 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 2.2 | 1.1 | 0.0 | n/a | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.7 | 0.4 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 11.9 | 3.8 | 2.7 | 0.0 | 2.0 | 87.3 | 1.5 | 272.3 | 118.7 | 59.4 | 3.8 | n/a | 575 | 144 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | n/a | n/a | 4 | 1 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 1.7 | 2.1 | 0.4 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.7 | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 2.0 | 16.1 | 5.7 | 0.1 | n/a | 30 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 1.0 | 0.9 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 1.5 | 0.5 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 24.0 | 5.2 | 1.5 | 0.0 | 1.8 | 190.5 | 9.2 | 544.7 | 423.4 | 227.7 | 4.4 | n/a | 1,464 | 366 |
| Phytosterols (mg) | 131.6 | 16.5 | 6.6 | 0.7 | 2.0 | 0.0 | 1.1 | 55.6 | n/a | n/a | n/a | n/a | 0.4 | n/a | 215 | 54 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.9 | 1.3 | 1.2 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 156.0 | 18.8 | 12.6 | 0.2 | 15.3 | 1,881.3 | 24.1 | 1,381.1 | 499.5 | 693.0 | 42.1 | n/a | 4,885 | 1,221 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 3.5 | 0.9 | 0.0 | n/a | 6 | 2 |
| Protein (g) | 0.0 | 1.2 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 7.0 | 0.4 | 34.5 | 29.2 | 10.0 | 0.2 | n/a | 84 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.6 | 0.4 | 0.0 | n/a | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.6 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 4.7 | 141.6 | 2.3 | 0.0 | n/a | 152 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 1.4 | 0.5 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 131.2 | 1.8 | 0.3 | 1,162.7 | 0.2 | 39.7 | 1.0 | 3.9 | 13.4 | 9.9 | 4.3 | n/a | 1,373 | 343 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 139.9 | n/a | n/a | n/a | 140 | 35 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.1 | n/a | 6.0 | n/a | 0.1 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 2.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 1.0 | 0.4 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.1 | 1.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 13.6 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2.1 | 3.4 | 2.5 | 0.1 | n/a | 25 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.5 | 0.4 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.3 | 0.6 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 2,372.0 | 13.3 | 17.0 | 0.0 | 6.3 | 6,612.2 | 0.5 | 23.3 | 0.0 | 0.0 | 640.2 | n/a | 9,687 | 2,422 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 118.6 | 0.7 | 0.9 | 0.0 | 0.3 | 333.4 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | n/a | 486 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 108.7 | 1.9 | 0.0 | 0.0 | 21.1 | 10.1 | n/a | 150 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 750.3 | 3.5 | 255.8 | 22.2 | 247.2 | 6.7 | n/a | 1,385 | 346 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 4.4 | 3.2 | 1.2 | 0.1 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.