Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (30g) green onions |
6 tablespoons (47g) flour |
1/2 cup (118g) dry white wine |
8 ounces (227g) whipping cream |
3/4 cup (183g) milk |
1 tablespoon (3g) dried dill weed |
3/4 cup (85g) cheddar cheese |
16 (800g) hard-boiled eggs |
1 1/2 lbs (680g) shrimp |
1 1/2 cups (162g) plain breadcrumbs |
6 tablespoons (85g) butter |
3/4 cup (75g) parmesan cheese |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.6 | 5.6 | 5.7 | 0.8 | 0.0 | 0.9 | 0.0 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.8 | 6.0 | 9.1 | 0.9 | 0.0 | 1.2 | 0.0 | 19 | 5 |
| Ash (g) | 0.2 | 0.2 | 0.2 | 1.0 | 1.3 | 0.4 | 3.3 | 8.6 | 12.7 | 4.6 | 1.8 | 6.0 | 1.2 | 42 | 10 |
| Aspartic acid (g) | 0.1 | 0.2 | n/a | 0.4 | 0.5 | n/a | 1.4 | 10.1 | 10.3 | 1.2 | 0.1 | 2.0 | 0.0 | 26 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 2.3 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.6 | 7.0 | 10.6 | 147.4 | 217.8 | 55.3 | 611.0 | 400.0 | 367.4 | 296.5 | 20.4 | 831.8 | 13.6 | 3,000 | 750 |
| Calories | 9.6 | 170.6 | 96.4 | 782.5 | 117.1 | 7.8 | 341.5 | 1,240.0 | 483.1 | 639.9 | 610.9 | 323.3 | 406.9 | 5,230 | 1,307 |
| Calories (kj) | 40.5 | 713.9 | 402.2 | 3,273.0 | 490.4 | 32.8 | 1,427.2 | 5,192.0 | 2,020.8 | 2,677.9 | 2,555.1 | 1,353.8 | 1,701.9 | 21,881 | 5,470 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.2 | 35.8 | 3.1 | 6.3 | 8.5 | 1.7 | 1.1 | 9.0 | 6.2 | 116.6 | 0.1 | 3.0 | 0.0 | 194 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 310.7 | 25.6 | 0.0 | 89.0 | 2,984.0 | 857.3 | 0.0 | 183.2 | 66.0 | 122.0 | 4,638 | 1,159 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.4 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 2.3 | 1.1 | 0.5 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 19.2 | 85.8 | 1.2 | 9.1 | 9.2 | n/a | 15.3 | 352.0 | 129.3 | 173.3 | 2.6 | 7.5 | 1.7 | 806 | 202 |
| Folate, DFE (mcg) | 19.2 | 136.4 | 1.2 | 9.1 | 9.2 | n/a | 15.3 | 352.0 | 129.3 | 265.7 | 2.6 | 7.5 | 1.7 | 949 | 237 |
| Folate, food (mcg) | 19.2 | 13.6 | 1.2 | 9.1 | 9.2 | n/a | 15.3 | 352.0 | 129.3 | 40.5 | 2.6 | 7.5 | 1.7 | 601 | 150 |
| Folic acid (mcg) | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 132.8 | 0.0 | 0.0 | 0.0 | 205 | 51 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 0.1 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.9 | n/a | 0.1 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 1.6 | n/a | 1.0 | 1.3 | n/a | 5.2 | 13.2 | 16.3 | 6.7 | 0.2 | 6.5 | 0.1 | 52 | 13 |
| Glycine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.4 | 3.4 | 5.4 | 0.8 | 0.0 | 0.6 | 0.0 | 11 | 3 |
| Histidine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.7 | 2.4 | 2.0 | 0.5 | 0.0 | 0.8 | 0.0 | 7 | 2 |
| Iron (mg) | 0.4 | 2.2 | 0.3 | 0.1 | 0.1 | 1.5 | 0.6 | 9.5 | 1.4 | 7.8 | 0.0 | 0.7 | 0.0 | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.4 | n/a | 1.3 | 5.5 | 4.3 | 0.9 | 0.0 | 1.5 | 0.0 | 14 | 4 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | n/a | 0.5 | 0.6 | n/a | 2.0 | 8.6 | 7.9 | 1.6 | 0.1 | 2.8 | 0.0 | 24 | 6 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.4 | 0.5 | n/a | 1.8 | 7.2 | 8.8 | 0.7 | 0.1 | 2.2 | 0.0 | 22 | 5 |
| Magnesium (mg) | 6.0 | 10.3 | 11.8 | 15.9 | 23.8 | 14.0 | 23.7 | 80.0 | 149.7 | 69.7 | 1.7 | 28.5 | 1.1 | 436 | 109 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 3.1 | n/a | 0.1 | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.6 | 3.1 | 2.7 | 0.4 | 0.0 | 0.8 | 0.0 | 8 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 24.2 | 1.9 | n/a | 8.0 | 32.6 | 0.5 | 1.7 | 17.9 | 6.3 | 11.9 | 105 | 26 |
| Niacin (mg) | 0.2 | 2.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.5 | 12.1 | 10.7 | 0.0 | 0.1 | 0.0 | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.6 | 0.6 | n/a | 0.4 | 11.2 | 2.1 | 0.9 | 0.1 | 0.2 | 0.1 | 16 | 4 |
| Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.3 | n/a | 1.1 | 5.3 | 4.0 | 1.1 | 0.0 | 1.6 | 0.0 | 14 | 3 |
| Phosphorus (mg) | 11.1 | 50.6 | 21.2 | 140.6 | 170.2 | 16.8 | 433.9 | 1,376.0 | 1,660.1 | 267.3 | 20.4 | 546.8 | 13.6 | 4,729 | 1,182 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 3.1 | 0.2 | n/a | 0.8 | 11.3 | 0.9 | 3.3 | 2.6 | 0.9 | 1.7 | 25 | 6 |
| Potassium (mg) | 82.8 | 50.2 | 83.5 | 170.1 | 276.3 | 102.5 | 83.1 | 1,008.0 | 768.8 | 317.5 | 20.4 | 93.8 | 13.6 | 3,071 | 768 |
| Proline (g) | 0.0 | 0.6 | n/a | 0.5 | 0.6 | n/a | 2.4 | 4.0 | 4.3 | 2.2 | 0.1 | 3.5 | 0.0 | 18 | 5 |
| Protein (g) | 0.5 | 4.8 | 0.1 | 4.6 | 6.0 | 0.6 | 21.1 | 100.6 | 92.6 | 21.6 | 0.7 | 28.8 | 0.5 | 283 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 918.6 | 56.7 | 0.0 | 218.7 | 1,184.0 | 367.4 | 0.0 | 571.7 | 167.3 | 380.8 | 3,865 | 966 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 4.1 | 0.1 | 0.7 | 0.0 | 0.4 | 0.0 | 6 | 2 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 52.2 | 4.2 | 0.0 | 17.9 | 26.1 | 0.8 | 1.9 | 43.8 | 13.0 | 29.2 | 189 | 47 |
| Selenium (mcg) | 0.2 | 15.9 | 0.1 | 1.1 | 3.7 | n/a | 11.8 | 246.4 | 201.4 | 40.8 | 0.9 | 13.3 | 0.6 | 536 | 134 |
| Serine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.3 | n/a | 1.2 | 7.5 | 3.8 | 1.1 | 0.0 | 1.7 | 0.0 | 16 | 4 |
| Sodium (mg) | 4.8 | 0.9 | 5.9 | 86.2 | 89.7 | 6.4 | 526.3 | 992.0 | 3,851.0 | 1,185.8 | 608.3 | 1,146.8 | 405.2 | 8,909 | 2,227 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 96.6 | n/a | n/a | n/a | 97 | 24 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.1 | 1.1 | 0.2 | n/a | n/a | 0.4 | 9.0 | 0.0 | 10.0 | 0.1 | 0.7 | 0.0 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.8 | 4.8 | 3.7 | 0.7 | 0.0 | 1.1 | 0.0 | 12 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.2 | 8.2 | 9.0 | 0.1 | 2.0 | 0.2 | 1.3 | 24 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Total Fat (g) | 0.1 | 0.5 | 0.0 | 83.9 | 6.7 | 0.1 | 28.1 | 84.9 | 6.9 | 8.6 | 69.1 | 21.5 | 46.0 | 356 | 89 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 1.7 | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.8 | n/a | 1.9 | 5 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.3 | 1.2 | 1.1 | 0.3 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | 0.2 | 0.3 | n/a | 1.0 | 4.1 | 3.5 | 0.6 | 0.0 | 1.7 | 0.0 | 12 | 3 |
| Valine (g) | 0.0 | 0.2 | n/a | 0.3 | 0.4 | n/a | 1.4 | 6.1 | 4.3 | 1.0 | 0.0 | 1.9 | 0.0 | 16 | 4 |
| Vitamin A, IU (IU) | 299.1 | 0.0 | 0.0 | 3,334.2 | 252.5 | 181.4 | 849.2 | 4,160.0 | 1,224.7 | 0.0 | 2,129.1 | 648.8 | 1,418.2 | 14,497 | 3,624 |
| Vitamin A, RAE (mcg) | 15.0 | 0.0 | 0.0 | 932.2 | 60.4 | 9.1 | 224.6 | 1,192.0 | 367.4 | 0.0 | 582.8 | 171.8 | 388.2 | 3,943 | 986 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.7 | 8.9 | 7.6 | 0.6 | 0.1 | 1.7 | 0.1 | 21 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 5.6 | 0.0 | 0.0 | 1.4 | 2.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 61.2 | n/a | 0.0 | 20.3 | 696.0 | 13.6 | 0.0 | 51.1 | 15.8 | 34.1 | 892 | 223 |
| Water (g) | 26.9 | 5.6 | 102.1 | 130.9 | 160.5 | 0.2 | 31.1 | 597.0 | 564.8 | 10.5 | 13.5 | 15.6 | 9.0 | 1,668 | 417 |
| Zinc (mg) | 0.1 | 0.3 | 0.1 | 0.5 | 0.7 | 0.1 | 2.6 | 8.4 | 6.6 | 2.3 | 0.1 | 2.9 | 0.1 | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.