Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
400 g (400g) long grain rice |
300 g (300g) lean pork |
1 (236g) skinless chicken breasts |
2 (170g) bratwursts |
100 g (100g) chickpeas |
2 (6g) garlic cloves |
1 tablespoon (16g) tomato puree |
2 teaspoons (4g) turmeric powder |
1 (5g) chicken stock cubes |
35 fluid ounces (1,036g) water |
1/4 cup (34g) frozen peas |
3 (150g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.7 | 3.7 | 2.9 | 2.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.4 | 4.0 | 3.4 | 2.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 15 | 4 |
| Ash (g) | 0.0 | 2.6 | 3.1 | 2.7 | 4.8 | 1.6 | 0.1 | 0.2 | 0.3 | 2.6 | 1.0 | 0.3 | 1.6 | 21 | 5 |
| Aspartic acid (g) | 0.0 | 2.7 | 6.0 | 4.7 | 4.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.0 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 112.0 | 51.0 | 11.8 | 47.6 | 32.0 | 10.9 | 2.8 | 8.1 | 9.1 | 31.1 | 7.4 | 84.0 | 408 | 102 |
| Calories | 238.7 | 1,460.0 | 429.0 | 269.0 | 566.1 | 119.0 | 8.9 | 5.9 | 15.6 | 9.5 | 0.0 | 25.8 | 214.5 | 3,362 | 841 |
| Calories (kj) | 998.7 | 6,108.0 | 1,794.0 | 1,125.7 | 2,368.1 | 497.0 | 37.4 | 24.7 | 65.2 | 39.7 | 0.0 | 107.9 | 898.5 | 14,065 | 3,516 |
| Carbohydrates (g) | 0.0 | 319.8 | 0.0 | 0.0 | 4.8 | 22.6 | 2.0 | 1.4 | 2.9 | 1.1 | 0.0 | 4.6 | 1.1 | 360 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 177.0 | 151.0 | 125.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 558.0 | 1,012 | 253 |
| Copper (mg) | 0.0 | 0.9 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.8 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 1.5 | 0.0 | 12 | 3 |
| Folate (mcg) | 0.0 | 924.0 | 15.0 | 9.4 | 5.1 | 67.0 | 0.2 | 1.7 | 1.7 | 1.5 | 0.0 | 17.8 | 70.5 | 1,114 | 278 |
| Folate, DFE (mcg) | 0.0 | 1,548.0 | 15.0 | 9.4 | 5.1 | 67.0 | 0.2 | 1.7 | 1.7 | 1.5 | 0.0 | 17.8 | 70.5 | 1,738 | 434 |
| Folate, food (mcg) | 0.0 | 32.0 | 15.0 | 9.4 | 5.1 | 67.0 | 0.2 | 1.7 | 1.7 | 1.5 | 0.0 | 17.8 | 70.5 | 222 | 55 |
| Folic acid (mcg) | 0.0 | 892.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 892 | 223 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 5.6 | 10.1 | 7.4 | 7.3 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 2.5 | 34 | 9 |
| Glycine (g) | 0.0 | 1.3 | 3.1 | 2.2 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | 10 | 2 |
| Histidine (g) | 0.0 | 0.7 | 2.6 | 1.9 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 8 | 2 |
| Iron (mg) | 0.2 | 17.2 | 2.5 | 0.9 | 0.9 | 1.4 | 0.1 | 0.3 | 1.8 | 0.1 | 0.0 | 0.5 | 2.6 | 28 | 7 |
| Isoleucine (g) | 0.0 | 1.2 | 3.0 | 2.5 | 2.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 10 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 2.4 | 5.2 | 4.1 | 3.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | 18 | 4 |
| Lysine (g) | 0.0 | 1.0 | 5.8 | 4.8 | 4.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | 18 | 4 |
| Magnesium (mg) | 0.0 | 100.0 | 69.0 | 61.4 | 35.7 | 29.0 | 1.5 | 3.6 | 8.5 | 2.7 | 10.4 | 8.7 | 18.0 | 348 | 87 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.7 | 1.7 | 1.3 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.8 | 7.7 | 1.8 | 25.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5.5 | 61 | 15 |
| Niacin (mg) | 0.0 | 16.8 | 14.7 | 24.6 | 8.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 66 | 16 |
| Pantothenic acid (mg) | 0.0 | 4.1 | 2.3 | 3.4 | 1.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2.3 | 14 | 3 |
| Phenylalanine (g) | 0.0 | 1.5 | 2.6 | 2.0 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 460.0 | 633.0 | 495.6 | 353.6 | 90.0 | 9.2 | 6.3 | 11.8 | 9.2 | 0.0 | 27.5 | 297.0 | 2,393 | 598 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 2.8 | 0.7 | 1.8 | 0.9 | 4.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.9 | 14 | 4 |
| Potassium (mg) | 0.3 | 460.0 | 1,167.0 | 873.2 | 591.6 | 172.0 | 24.1 | 68.6 | 111.1 | 18.0 | 10.4 | 51.3 | 207.0 | 3,754 | 939 |
| Proline (g) | 0.0 | 1.3 | 2.6 | 1.6 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 8 | 2 |
| Protein (g) | 0.0 | 28.5 | 64.3 | 50.1 | 23.3 | 5.0 | 0.4 | 0.3 | 0.3 | 0.7 | 0.0 | 1.7 | 18.8 | 193 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 6.0 | 21.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 271 | 68 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Saturated Fat (g) | 3.7 | 0.7 | 5.8 | 1.3 | 17.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4.7 | 34 | 8 |
| Selenium (mcg) | 0.0 | 60.4 | 108.3 | 75.5 | 67.5 | 2.8 | 0.9 | 0.1 | 0.2 | 1.3 | 0.0 | 0.6 | 46.1 | 364 | 91 |
| Serine (g) | 0.0 | 1.5 | 2.7 | 1.9 | 1.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.5 | 10 | 2 |
| Sodium (mg) | 0.5 | 20.0 | 156.0 | 273.8 | 1,438.2 | 299.0 | 1.0 | 4.4 | 1.7 | 1,152.0 | 31.1 | 36.2 | 213.0 | 3,627 | 907 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 1.7 | 0.6 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.3 | 3.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6 | 2 |
| Threonine (g) | 0.0 | 1.0 | 2.9 | 2.2 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.9 | 0.4 | 0.5 | 0.4 | 0.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.8 | 1 | 0 |
| Total Fat (g) | 27.0 | 2.6 | 17.0 | 6.1 | 49.6 | 1.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 14.3 | 119 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.8 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 3 | 1 |
| Tyrosine (g) | 0.0 | 1.0 | 2.2 | 1.8 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 8 | 2 |
| Valine (g) | 0.0 | 1.7 | 3.5 | 2.6 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.3 | 12 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 21.0 | 70.8 | 10.2 | 21.0 | 0.5 | 79.7 | 0.0 | 0.1 | 0.0 | 689.4 | 810.0 | 1,703 | 426 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.0 | 21.2 | 3.4 | 1.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 34.5 | 240.0 | 310 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.9 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 1.6 | 1.8 | 0.6 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 2.8 | 0.0 | 3.8 | 1.9 | 1.7 | 1.1 | 0.0 | 0.0 | 6.0 | 0.0 | 19 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 66.0 | 11.8 | 74.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 276 | 69 |
| Water (g) | 0.0 | 46.5 | 216.7 | 178.9 | 87.5 | 69.7 | 3.5 | 13.7 | 0.5 | 0.1 | 1,035.0 | 26.8 | 114.2 | 1,793 | 448 |
| Zinc (mg) | 0.0 | 4.4 | 5.5 | 1.4 | 5.5 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 1.9 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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