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    Nutritional Facts: Steak & Shiitake Fried Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    1 tablespoon (14g)
    olive oil
    2 large (100g)
    eggs
    2 (6g)
    garlic cloves
    1 tablespoon (6g)
    fresh ginger
    8 ounces (227g)
    steak
    2 medium (122g)
    carrots
    1 cup (98g)
    snow peas
    1 cup (0g)
    shiitake mushrooms
    1/4 cup (64g)
    reduced sodium soy sauce
    2 teaspoons (9g)
    toasted sesame oil
    1/4 cup (25g)
    scallions
    Total 1 serving
    Alanine (g) 0.7 0.0 0.7 0.0 0.0 4.1 0.1 0.1 n/a 0.1 0.0 0.0 6 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.8 0.0 0.0 4.3 0.1 0.1 n/a 0.2 0.0 0.0 7 3
    Ash (g) 1.1 0.0 1.1 0.1 0.0 2.7 1.2 0.5 n/a 9.7 0.0 0.2 17 8
    Aspartic acid (g) 1.2 0.0 1.3 0.0 0.0 6.1 0.2 0.2 n/a 0.4 0.0 0.0 10 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 17.6 0.1 56.0 10.9 1.0 43.2 40.3 42.1 n/a 10.8 0.0 18.0 240 120
    Calories 702.0 119.3 143.0 8.9 4.8 404.4 50.0 41.2 n/a 33.8 79.6 8.0 1,595 798
    Calories (kj) 2,936.7 499.4 599.0 37.4 20.0 1,694.9 211.1 172.5 n/a 141.5 332.9 33.8 6,679 3,340
    Carbohydrates (g) 154.7 0.0 0.7 2.0 1.1 0.0 11.7 7.4 n/a 5.4 0.0 1.8 185 92
    Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 179.5 0.0 0.0 n/a 0.0 0.0 0.0 551 276
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.3 0.0 0.0 0.9 0.1 0.0 n/a 0.1 0.0 n/a 2 1
    Dietary Fiber (g) 2.7 0.0 0.0 0.1 0.1 0.0 3.4 2.5 n/a 0.5 0.0 0.7 10 5
    Folate (mcg) 450.5 0.0 47.0 0.2 0.7 25.0 23.2 41.2 n/a 10.2 0.0 16.0 614 307
    Folate, DFE (mcg) 752.7 0.0 47.0 0.2 0.7 25.0 23.2 41.2 n/a 10.2 0.0 16.0 916 458
    Folate, food (mcg) 17.6 0.0 47.0 0.2 0.7 25.0 23.2 41.2 n/a 10.2 0.0 16.0 181 90
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 433 216
    Fructose n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 2.5 0.0 1.7 0.0 0.0 10.0 0.4 0.4 n/a 0.8 0.0 0.1 16 8
    Glycine (g) 0.6 0.0 0.4 0.0 0.0 4.1 0.1 0.1 n/a 0.1 0.0 0.0 5 3
    Histidine (g) 0.3 0.0 0.3 0.0 0.0 2.1 0.0 0.0 n/a 0.1 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.5 0.1 1.8 0.1 0.0 4.2 0.4 2.0 n/a 1.3 0.0 0.4 19 9
    Isoleucine (g) 0.6 0.0 0.7 0.0 0.0 3.0 0.1 0.2 n/a 0.2 0.0 0.0 5 2
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 0.0 1.1 0.0 0.0 5.3 0.1 0.2 n/a 0.3 0.0 0.0 8 4
    Lysine (g) 0.5 0.0 0.9 0.0 0.0 5.7 0.1 0.2 n/a 0.2 0.0 0.0 8 4
    Magnesium (mg) 68.3 0.0 12.0 1.5 2.6 56.8 14.6 23.5 n/a 21.7 0.0 5.0 206 103
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.3 n/a 0.0 3 2
    Methionine (g) 0.3 0.0 0.4 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.4 9.8 3.7 0.0 0.0 5.3 0.0 0.0 n/a 0.0 3.6 0.0 23 11
    Niacin (mg) 9.9 0.0 0.1 0.0 0.0 19.1 1.2 0.6 n/a 2.1 0.0 0.1 33 17
    Pantothenic acid (mg) 2.6 0.0 1.5 0.0 0.0 1.4 0.3 0.7 n/a 0.2 0.0 0.0 7 3
    Phenylalanine (g) 0.7 0.0 0.7 0.0 0.0 2.6 0.1 0.1 n/a 0.2 0.0 0.0 4 2
    Phosphorus (mg) 210.6 0.0 198.0 9.2 2.0 529.4 42.7 51.9 n/a 70.1 0.0 9.3 1,123 562
    Phytosterols n/a 29.8 n/a n/a 0.9 n/a n/a n/a n/a n/a 77.9 n/a 109 54
    Polyunsaturated Fat (g) 0.3 1.4 1.9 0.0 0.0 0.5 0.1 0.1 n/a 0.0 3.8 0.0 8 4
    Potassium (mg) 167.7 0.1 138.0 24.1 24.9 854.3 390.4 196.0 n/a 114.8 0.0 69.0 1,979 990
    Proline (g) 0.6 0.0 0.5 0.0 0.0 3.2 0.1 0.1 n/a 0.2 0.0 0.0 5 2
    Protein (g) 12.9 0.0 12.6 0.4 0.1 66.8 1.1 2.7 n/a 3.3 0.0 0.5 100 50
    Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160 80
    Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.3 0.1 0.1 n/a 0.1 0.0 0.0 1 1
    Saturated Fat (g) 0.3 1.9 3.1 0.0 0.0 5.1 0.0 0.0 n/a 0.0 1.3 0.0 12 6
    Selenium (mcg) 29.4 0.0 30.7 0.9 0.0 77.9 0.1 0.7 n/a 0.5 0.0 0.2 140 70
    Serine (g) 0.7 0.0 1.0 0.0 0.0 2.6 0.1 0.1 n/a 0.2 0.0 0.0 5 2
    Sodium (mg) 2.0 0.3 142.0 1.0 0.8 138.6 84.2 3.9 n/a 2,124.8 0.0 4.0 2,501 1,251
    Starch n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 1
    Sucrose n/a n/a 0.0 n/a n/a n/a 4.4 n/a n/a n/a n/a n/a 4 2
    Sugar n/a 0.0 0.4 0.1 0.1 0.0 5.8 3.9 n/a 1.1 0.0 0.6 12 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 2 1
    Threonine (g) 0.5 0.0 0.6 0.0 0.0 2.7 0.2 0.1 n/a 0.1 0.0 0.0 4 2
    Tocopherol, alpha (mg) 0.2 1.9 1.1 0.0 0.0 0.9 0.8 0.4 n/a 0.0 0.1 0.1 6 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.1 13.5 9.5 0.0 0.0 13.3 0.3 0.2 n/a 0.1 9.0 0.0 47 24
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.5 0.0 0.0 2.1 0.1 0.1 n/a 0.1 0.0 0.0 3 2
    Valine (g) 0.8 0.0 0.9 0.0 0.0 3.3 0.1 0.3 n/a 0.2 0.0 0.0 6 3
    Vitamin A, IU (IU) 0.0 0.0 540.0 0.5 0.0 0.0 20,381.3 1,065.3 n/a 0.0 0.0 249.3 22,236 11,118
    Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 1,018.7 52.9 n/a 0.0 0.0 12.5 1,244 622
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 3.8 0.0 0.0 n/a 0.0 0.0 0.0 5 2
    Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 0.0 1.4 0.2 0.2 n/a 0.1 0.0 0.0 2 1
    Vitamin C (mg) 0.0 0.0 0.0 1.9 0.3 0.0 7.2 58.8 n/a 0.0 0.0 4.7 73 36
    Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 91 46
    Water (g) 25.1 0.0 76.2 3.5 4.7 146.1 107.7 87.1 n/a 45.3 0.0 22.5 518 259
    Zinc (mg) 2.3 0.0 1.3 0.1 0.0 12.4 0.3 0.3 n/a 0.2 0.0 0.1 17 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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