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Nutritional Facts: Steak & Shiitake Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 tablespoon (14g)
olive oil
2 large (100g)
eggs
2 (6g)
garlic cloves
1 tablespoon (6g)
fresh ginger
8 ounces (227g)
steak
2 medium (122g)
carrots
1 cup (98g)
snow peas
1 cup (0g)
shiitake mushrooms
1/4 cup (64g)
reduced sodium soy sauce
2 teaspoons (9g)
toasted sesame oil
1/4 cup (25g)
scallions
Total 1 serving
Alanine (g) 0.7 0.0 0.7 0.0 0.0 4.1 0.1 0.1 n/a 0.1 0.0 0.0 6 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.8 0.0 0.0 4.3 0.1 0.1 n/a 0.2 0.0 0.0 7 3
Ash (g) 1.1 0.0 1.1 0.1 0.0 2.7 1.2 0.5 n/a 9.7 0.0 0.2 17 8
Aspartic acid (g) 1.2 0.0 1.3 0.0 0.0 6.1 0.2 0.2 n/a 0.4 0.0 0.0 10 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 0.1 56.0 10.9 1.0 43.2 40.3 42.1 n/a 10.8 0.0 18.0 240 120
Calories 702.0 119.3 143.0 8.9 4.8 404.4 50.0 41.2 n/a 33.8 79.6 8.0 1,595 798
Calories (kj) 2,936.7 499.4 599.0 37.4 20.0 1,694.9 211.1 172.5 n/a 141.5 332.9 33.8 6,679 3,340
Carbohydrates (g) 154.7 0.0 0.7 2.0 1.1 0.0 11.7 7.4 n/a 5.4 0.0 1.8 185 92
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 179.5 0.0 0.0 n/a 0.0 0.0 0.0 551 276
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.3 0.0 0.0 0.9 0.1 0.0 n/a 0.1 0.0 n/a 2 1
Dietary Fiber (g) 2.7 0.0 0.0 0.1 0.1 0.0 3.4 2.5 n/a 0.5 0.0 0.7 10 5
Folate (mcg) 450.5 0.0 47.0 0.2 0.7 25.0 23.2 41.2 n/a 10.2 0.0 16.0 614 307
Folate, DFE (mcg) 752.7 0.0 47.0 0.2 0.7 25.0 23.2 41.2 n/a 10.2 0.0 16.0 916 458
Folate, food (mcg) 17.6 0.0 47.0 0.2 0.7 25.0 23.2 41.2 n/a 10.2 0.0 16.0 181 90
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 433 216
Fructose n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 2.5 0.0 1.7 0.0 0.0 10.0 0.4 0.4 n/a 0.8 0.0 0.1 16 8
Glycine (g) 0.6 0.0 0.4 0.0 0.0 4.1 0.1 0.1 n/a 0.1 0.0 0.0 5 3
Histidine (g) 0.3 0.0 0.3 0.0 0.0 2.1 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.5 0.1 1.8 0.1 0.0 4.2 0.4 2.0 n/a 1.3 0.0 0.4 19 9
Isoleucine (g) 0.6 0.0 0.7 0.0 0.0 3.0 0.1 0.2 n/a 0.2 0.0 0.0 5 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 1.1 0.0 0.0 5.3 0.1 0.2 n/a 0.3 0.0 0.0 8 4
Lysine (g) 0.5 0.0 0.9 0.0 0.0 5.7 0.1 0.2 n/a 0.2 0.0 0.0 8 4
Magnesium (mg) 68.3 0.0 12.0 1.5 2.6 56.8 14.6 23.5 n/a 21.7 0.0 5.0 206 103
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.3 n/a 0.0 3 2
Methionine (g) 0.3 0.0 0.4 0.0 0.0 1.7 0.0 0.0 n/a 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 0.4 9.8 3.7 0.0 0.0 5.3 0.0 0.0 n/a 0.0 3.6 0.0 23 11
Niacin (mg) 9.9 0.0 0.1 0.0 0.0 19.1 1.2 0.6 n/a 2.1 0.0 0.1 33 17
Pantothenic acid (mg) 2.6 0.0 1.5 0.0 0.0 1.4 0.3 0.7 n/a 0.2 0.0 0.0 7 3
Phenylalanine (g) 0.7 0.0 0.7 0.0 0.0 2.6 0.1 0.1 n/a 0.2 0.0 0.0 4 2
Phosphorus (mg) 210.6 0.0 198.0 9.2 2.0 529.4 42.7 51.9 n/a 70.1 0.0 9.3 1,123 562
Phytosterols n/a 29.8 n/a n/a 0.9 n/a n/a n/a n/a n/a 77.9 n/a 109 54
Polyunsaturated Fat (g) 0.3 1.4 1.9 0.0 0.0 0.5 0.1 0.1 n/a 0.0 3.8 0.0 8 4
Potassium (mg) 167.7 0.1 138.0 24.1 24.9 854.3 390.4 196.0 n/a 114.8 0.0 69.0 1,979 990
Proline (g) 0.6 0.0 0.5 0.0 0.0 3.2 0.1 0.1 n/a 0.2 0.0 0.0 5 2
Protein (g) 12.9 0.0 12.6 0.4 0.1 66.8 1.1 2.7 n/a 3.3 0.0 0.5 100 50
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 160 80
Riboflavin (mg) 0.1 0.0 0.5 0.0 0.0 0.3 0.1 0.1 n/a 0.1 0.0 0.0 1 1
Saturated Fat (g) 0.3 1.9 3.1 0.0 0.0 5.1 0.0 0.0 n/a 0.0 1.3 0.0 12 6
Selenium (mcg) 29.4 0.0 30.7 0.9 0.0 77.9 0.1 0.7 n/a 0.5 0.0 0.2 140 70
Serine (g) 0.7 0.0 1.0 0.0 0.0 2.6 0.1 0.1 n/a 0.2 0.0 0.0 5 2
Sodium (mg) 2.0 0.3 142.0 1.0 0.8 138.6 84.2 3.9 n/a 2,124.8 0.0 4.0 2,501 1,251
Starch n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 2 1
Sucrose n/a n/a 0.0 n/a n/a n/a 4.4 n/a n/a n/a n/a n/a 4 2
Sugar n/a 0.0 0.4 0.1 0.1 0.0 5.8 3.9 n/a 1.1 0.0 0.6 12 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 2 1
Threonine (g) 0.5 0.0 0.6 0.0 0.0 2.7 0.2 0.1 n/a 0.1 0.0 0.0 4 2
Tocopherol, alpha (mg) 0.2 1.9 1.1 0.0 0.0 0.9 0.8 0.4 n/a 0.0 0.1 0.1 6 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.1 13.5 9.5 0.0 0.0 13.3 0.3 0.2 n/a 0.1 9.0 0.0 47 24
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.5 0.0 0.0 2.1 0.1 0.1 n/a 0.1 0.0 0.0 3 2
Valine (g) 0.8 0.0 0.9 0.0 0.0 3.3 0.1 0.3 n/a 0.2 0.0 0.0 6 3
Vitamin A, IU (IU) 0.0 0.0 540.0 0.5 0.0 0.0 20,381.3 1,065.3 n/a 0.0 0.0 249.3 22,236 11,118
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 1,018.7 52.9 n/a 0.0 0.0 12.5 1,244 622
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 3.8 0.0 0.0 n/a 0.0 0.0 0.0 5 2
Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 0.0 1.4 0.2 0.2 n/a 0.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.3 0.0 7.2 58.8 n/a 0.0 0.0 4.7 73 36
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 9.1 0.0 0.0 n/a 0.0 0.0 0.0 91 46
Water (g) 25.1 0.0 76.2 3.5 4.7 146.1 107.7 87.1 n/a 45.3 0.0 22.5 518 259
Zinc (mg) 2.3 0.0 1.3 0.1 0.0 12.4 0.3 0.3 n/a 0.2 0.0 0.1 17 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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