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Nutritional Facts: Danielle's Spinach Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (625g)
frozen spinach
1 lb (454g)
cheddar cheese
1 cup (125g)
all-purpose flour
1 cup (246g)
skim milk
2 large (100g)
eggs
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
1/2 cup (80g)
shallots
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.4 3.2 0.4 0.3 0.7 n/a 0.0 0.1 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.0 4.3 0.5 0.4 0.8 n/a 0.0 0.1 n/a 9 0
Ash (g) 8.9 17.9 0.6 2.1 1.1 3.3 3.0 0.6 n/a 38 2
Aspartic acid (g) 2.7 7.3 0.5 0.7 1.3 n/a 0.0 0.2 n/a 13 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 806.0 3,276.2 18.8 351.8 56.0 338.7 0.7 29.6 n/a 4,878 203
Calories 181.2 1,831.2 455.0 100.9 143.0 2.3 0.0 57.6 n/a 2,771 115
Calories (kj) 749.8 7,652.1 1,903.8 418.2 599.0 9.8 0.0 241.6 n/a 11,574 482
Carbohydrates (g) 26.3 5.8 95.4 13.7 0.7 1.1 0.0 13.4 n/a 156 7
Cholesterol (mg) 0.0 477.1 0.0 4.9 372.0 0.0 0.0 0.0 n/a 854 36
Copper (mg) 0.9 0.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.6 0.3 0.1 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.1 0.0 3.4 0.0 0.0 0.0 0.0 n/a n/a 22 1
Folate (mcg) 906.0 81.8 32.5 14.8 47.0 0.0 0.0 27.2 n/a 1,109 46
Folate, DFE (mcg) 906.0 81.8 32.5 14.8 47.0 0.0 0.0 27.2 n/a 1,109 46
Folate, food (mcg) 906.0 81.8 32.5 14.8 47.0 0.0 0.0 27.2 n/a 1,109 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.4 n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.2 27.7 4.3 2.0 1.7 n/a 0.0 0.4 n/a 39 2
Glycine (g) 1.4 1.9 0.5 0.2 0.4 n/a 0.0 0.1 n/a 5 0
Histidine (g) 0.3 4.0 0.3 0.3 0.3 n/a 0.0 0.0 n/a 5 0
Iron (mg) 11.8 3.1 1.5 0.1 1.8 0.5 0.0 1.0 n/a 20 1
Isoleucine (g) 0.8 7.0 0.4 0.6 0.7 n/a 0.0 0.1 n/a 10 0
Lactose (g) 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 1.3 10.8 0.9 1.0 1.1 n/a 0.0 0.1 n/a 15 1
Lysine (g) 1.6 9.4 0.3 0.8 0.9 n/a 0.0 0.1 n/a 13 1
Magnesium (mg) 468.6 127.2 27.5 39.4 12.0 1.8 0.0 16.8 n/a 693 29
Maltose (g) 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 4.4 0.0 0.9 0.0 0.0 0.0 0.0 0.2 n/a 6 0
Methionine (g) 0.3 3.0 0.2 0.2 0.4 n/a 0.0 0.0 n/a 4 0
Monounsaturated Fat (g) 0.0 42.7 0.1 0.2 3.7 0.0 0.0 0.0 n/a 47 2
Niacin (mg) 3.2 0.4 1.6 0.2 0.1 0.0 0.0 0.2 n/a 6 0
Pantothenic acid (mg) 0.6 1.9 0.5 0.9 1.5 0.0 0.0 0.2 n/a 6 0
Phenylalanine (g) 1.3 6.0 0.7 0.5 0.7 n/a 0.0 0.1 n/a 9 0
Phosphorus (mg) 306.2 2,326.5 135.0 275.5 198.0 456.2 0.0 48.0 n/a 3,745 156
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 4.0 n/a 4 0
Polyunsaturated Fat (g) 0.5 4.3 0.5 0.0 1.9 0.0 0.0 0.0 n/a 7 0
Potassium (mg) 2,161.8 445.3 133.8 447.7 138.0 0.2 0.2 267.2 n/a 3,594 150
Proline (g) 1.2 12.8 1.5 0.9 0.5 n/a 0.0 0.1 n/a 17 1
Protein (g) 22.7 113.1 12.9 9.7 12.6 0.0 0.0 2.0 n/a 173 7
Retinol (mcg) 0.0 1,172.4 0.0 150.1 160.0 0.0 0.0 0.0 n/a 1,482 62
Riboflavin (mg) 1.4 1.7 0.1 0.5 0.5 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.3 95.8 0.2 0.4 3.1 0.0 0.0 0.0 n/a 100 4
Selenium (mcg) 37.5 63.2 42.4 5.9 30.7 0.0 0.0 1.0 n/a 181 8
Serine (g) 1.1 6.6 0.6 0.5 1.0 n/a 0.0 0.1 n/a 10 0
Sodium (mg) 462.4 2,821.8 2.5 145.1 142.0 363.1 1,162.7 9.6 n/a 5,109 213
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 1.1 n/a n/a 0.0 n/a n/a n/a n/a 3 0
Sugar (g) 4.1 2.4 0.3 n/a 0.4 0.0 0.0 n/a n/a 7 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.4 4.0 0.4 0.4 0.6 n/a 0.0 0.1 n/a 7 0
Tocopherol, alpha (mg) 18.1 1.3 0.1 n/a 1.1 0.0 0.0 n/a n/a 21 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 3.6 150.6 1.2 0.6 9.5 0.0 0.0 0.1 n/a 166 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 1.5 0.2 0.1 0.2 n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 1.3 5.5 0.4 0.5 0.5 n/a 0.0 0.1 n/a 8 0
Valine (g) 1.1 7.6 0.5 0.7 0.9 n/a 0.0 0.1 n/a 11 0
Vitamin A, IU (IU) 73,264.0 4,553.1 0.0 499.4 540.0 0.0 0.0 952.0 n/a 79,809 3,325
Vitamin A, RAE (mcg) 3,661.3 1,204.2 0.0 150.1 160.0 0.0 0.0 48.0 n/a 5,224 218
Vitamin B-12 (mcg) 0.0 3.8 0.0 1.1 0.9 0.0 0.0 n/a n/a 6 0
Vitamin B-6 (mg) 1.1 0.3 0.1 0.1 0.2 0.0 0.0 0.3 n/a 2 0
Vitamin C (mg) 34.4 0.0 0.0 2.7 0.0 0.0 0.0 6.4 n/a 43 2
Vitamin D (IU) 0.0 109.1 0.0 98.4 82.0 0.0 0.0 0.0 n/a 289 12
Water (g) 563.4 167.0 14.9 219.8 76.2 0.2 0.0 63.8 n/a 1,105 46
Zinc (mg) 3.5 14.1 0.9 1.1 1.3 0.0 0.0 0.3 n/a 21 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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