Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Danielle's Spinach Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      20 ounces (625g)
    frozen spinach
    1 lb (454g)
    cheddar cheese
    1 cup (125g)
    all-purpose flour
    1 cup (246g)
    skim milk
    2 large (100g)
    eggs
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1/2 cup (80g)
    shallots
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 1.4 3.2 0.4 0.3 0.7 n/a 0.0 0.1 n/a 6 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.0 4.3 0.5 0.4 0.8 n/a 0.0 0.1 n/a 9 0
    Ash (g) 8.9 17.9 0.6 2.1 1.1 3.3 3.0 0.6 n/a 38 2
    Aspartic acid (g) 2.7 7.3 0.5 0.7 1.3 n/a 0.0 0.2 n/a 13 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 806.0 3,276.2 18.8 351.8 56.0 338.7 0.7 29.6 n/a 4,878 203
    Calories 181.2 1,831.2 455.0 100.9 143.0 2.3 0.0 57.6 n/a 2,771 115
    Calories (kj) 749.8 7,652.1 1,903.8 418.2 599.0 9.8 0.0 241.6 n/a 11,574 482
    Carbohydrates (g) 26.3 5.8 95.4 13.7 0.7 1.1 0.0 13.4 n/a 156 7
    Cholesterol (mg) 0.0 477.1 0.0 4.9 372.0 0.0 0.0 0.0 n/a 854 36
    Copper (mg) 0.9 0.1 0.2 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.2 0.6 0.3 0.1 0.3 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 18.1 0.0 3.4 0.0 0.0 0.0 0.0 n/a n/a 22 1
    Folate (mcg) 906.0 81.8 32.5 14.8 47.0 0.0 0.0 27.2 n/a 1,109 46
    Folate, DFE (mcg) 906.0 81.8 32.5 14.8 47.0 0.0 0.0 27.2 n/a 1,109 46
    Folate, food (mcg) 906.0 81.8 32.5 14.8 47.0 0.0 0.0 27.2 n/a 1,109 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.4 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.2 27.7 4.3 2.0 1.7 n/a 0.0 0.4 n/a 39 2
    Glycine (g) 1.4 1.9 0.5 0.2 0.4 n/a 0.0 0.1 n/a 5 0
    Histidine (g) 0.3 4.0 0.3 0.3 0.3 n/a 0.0 0.0 n/a 5 0
    Iron (mg) 11.8 3.1 1.5 0.1 1.8 0.5 0.0 1.0 n/a 20 1
    Isoleucine (g) 0.8 7.0 0.4 0.6 0.7 n/a 0.0 0.1 n/a 10 0
    Lactose (g) 0.0 1.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Leucine (g) 1.3 10.8 0.9 1.0 1.1 n/a 0.0 0.1 n/a 15 1
    Lysine (g) 1.6 9.4 0.3 0.8 0.9 n/a 0.0 0.1 n/a 13 1
    Magnesium (mg) 468.6 127.2 27.5 39.4 12.0 1.8 0.0 16.8 n/a 693 29
    Maltose (g) 0.0 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 4.4 0.0 0.9 0.0 0.0 0.0 0.0 0.2 n/a 6 0
    Methionine (g) 0.3 3.0 0.2 0.2 0.4 n/a 0.0 0.0 n/a 4 0
    Monounsaturated Fat (g) 0.0 42.7 0.1 0.2 3.7 0.0 0.0 0.0 n/a 47 2
    Niacin (mg) 3.2 0.4 1.6 0.2 0.1 0.0 0.0 0.2 n/a 6 0
    Pantothenic acid (mg) 0.6 1.9 0.5 0.9 1.5 0.0 0.0 0.2 n/a 6 0
    Phenylalanine (g) 1.3 6.0 0.7 0.5 0.7 n/a 0.0 0.1 n/a 9 0
    Phosphorus (mg) 306.2 2,326.5 135.0 275.5 198.0 456.2 0.0 48.0 n/a 3,745 156
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 4.0 n/a 4 0
    Polyunsaturated Fat (g) 0.5 4.3 0.5 0.0 1.9 0.0 0.0 0.0 n/a 7 0
    Potassium (mg) 2,161.8 445.3 133.8 447.7 138.0 0.2 0.2 267.2 n/a 3,594 150
    Proline (g) 1.2 12.8 1.5 0.9 0.5 n/a 0.0 0.1 n/a 17 1
    Protein (g) 22.7 113.1 12.9 9.7 12.6 0.0 0.0 2.0 n/a 173 7
    Retinol (mcg) 0.0 1,172.4 0.0 150.1 160.0 0.0 0.0 0.0 n/a 1,482 62
    Riboflavin (mg) 1.4 1.7 0.1 0.5 0.5 0.0 0.0 0.0 n/a 4 0
    Saturated Fat (g) 0.3 95.8 0.2 0.4 3.1 0.0 0.0 0.0 n/a 100 4
    Selenium (mcg) 37.5 63.2 42.4 5.9 30.7 0.0 0.0 1.0 n/a 181 8
    Serine (g) 1.1 6.6 0.6 0.5 1.0 n/a 0.0 0.1 n/a 10 0
    Sodium (mg) 462.4 2,821.8 2.5 145.1 142.0 363.1 1,162.7 9.6 n/a 5,109 213
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 1.1 n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Sugar (g) 4.1 2.4 0.3 n/a 0.4 0.0 0.0 n/a n/a 7 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.4 4.0 0.4 0.4 0.6 n/a 0.0 0.1 n/a 7 0
    Tocopherol, alpha (mg) 18.1 1.3 0.1 n/a 1.1 0.0 0.0 n/a n/a 21 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.9 0.0 n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.6 150.6 1.2 0.6 9.5 0.0 0.0 0.1 n/a 166 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.6 1.5 0.2 0.1 0.2 n/a 0.0 0.0 n/a 3 0
    Tyrosine (g) 1.3 5.5 0.4 0.5 0.5 n/a 0.0 0.1 n/a 8 0
    Valine (g) 1.1 7.6 0.5 0.7 0.9 n/a 0.0 0.1 n/a 11 0
    Vitamin A, IU (IU) 73,264.0 4,553.1 0.0 499.4 540.0 0.0 0.0 952.0 n/a 79,809 3,325
    Vitamin A, RAE (mcg) 3,661.3 1,204.2 0.0 150.1 160.0 0.0 0.0 48.0 n/a 5,224 218
    Vitamin B-12 (mcg) 0.0 3.8 0.0 1.1 0.9 0.0 0.0 n/a n/a 6 0
    Vitamin B-6 (mg) 1.1 0.3 0.1 0.1 0.2 0.0 0.0 0.3 n/a 2 0
    Vitamin C (mg) 34.4 0.0 0.0 2.7 0.0 0.0 0.0 6.4 n/a 43 2
    Vitamin D (IU) 0.0 109.1 0.0 98.4 82.0 0.0 0.0 0.0 n/a 289 12
    Water (g) 563.4 167.0 14.9 219.8 76.2 0.2 0.0 63.8 n/a 1,105 46
    Zinc (mg) 3.5 14.1 0.9 1.1 1.3 0.0 0.0 0.3 n/a 21 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Danielle's Spinach Squares.


    Over 475,000 Recipes

    Food.com Network of Sites